I-diabetes mellitus ukwephulwa okukhulu kwe-carbohydrate kanye nemetabolism yamanzi emzimbeni womuntu, okuphumela ekusebenzeni kahle kwamanyikwe, elibhekele ukwenziwa kwe-insulin. Ukuntuleka kwe-hormone kuholela ekutheni ushukela uqala ukwanda ngokushesha kwi-plasma yegazi, emva kwalokho ikhishwa emchameni.
Ukwephulwa kwe-metabolism yamanzi kuholela ekutheni izicubu ziyeke ukugcina amanzi, ngakho-ke inani elikhulu lamanzi angaphansi lishiya umzimba, lidlula ezinso. Isibonakaliso sokuqala nes main sesifo sikashukela sibhekwa njengeglucose ephezulu yegazi.
Ngalesi sifo, kukhiqizwa i-insulin encane emzimbeni kunokuba kunesidingo. Ngenxa yokuntuleka kwe-hormone, amaseli ancike e-insulin aqala ukuhlupheka. Lesi sifo singatholakala noma ifa.
Phakathi kwezimpawu, ukubonakala kwama-pustule esikhumbeni, ukonakala kwesimo samazinyo, ukungasebenzi kahle kwezinso nokunye kufanele kuqokonyiswe.
Ulwandle i-kale nesifo sikashukela
I-Laminaria isetshenziselwa ukwelapha izifo ezahlukahlukene, ezibandakanya nesifo sikashukela. Iklabishi kwisifo sikashukela kungumkhiqizo wokudla ovuselela ukukhiqizwa kwe-insulin futhi kubuye kubuye kusebenze umsebenzi wamanyikwe kanye ne-parathyroid gland. Ngakho-ke ukhula lwashukela luxhunyaniswa ngendlela engalingani.
Ngalesi sizathu, umkhiqizo unconywa ukuthi usetshenziswe njalo ngabanesifo sikashukela noma abantu abasengozini. Kwenza ukwelashwa kwalesi sifo kusebenze kakhudlwana, okuqukethwe yi-tartanic acid, okuvimbela ukunqwabelana nokubekwa kwe-cholesterol ezindongeni zemithambo yegazi, kuvimbela ukukhula kwezifo zesistimu yenhliziyo.
Ngaphezu kwalokho, i-kelp kufanele ifakwe ekudleni kweziguli ezihlushwa i-thrombophlebitis, i-anemia, ukusebenza okungasebenzi kahle kwezindlala ze-adrenal nezitho zombono. Amanzi asolwandle athuthukisa ukuhamba kwegazi ebuchosheni, nakho kubalulekile ezigabeni ezithuthukile zikashukela.
Ungasebenzisa umkhiqizo wokudla nganoma yiluphi uhlobo, ngoba alulahlekelwa yimpahla yayo. Iklabishi, elicetshiswe ama-amino acid azuzisayo, lidume nangomphumela walo wokulwa nokuvuvukala.
Ngabe ulwandle lwasendulo lusebenza kanjani kushukela? Ukuthola impendulo udinga ukuzijwayeza okuqukethwe umkhiqizo. Phakathi kwezakhi, izakhi ezinjalo nezakhiwo zazo zokwelapha zilusizo ngokukhethekile:
- I-Tartronic acid ivimbela ukuthuthukiswa kwezinkinga zesifo sikashukela ezinjenge-angiopathy. Umuthi uvimbela ukuqina kwe-cholesterol ngaphakathi kwemithambo yegazi.
- I-Iodine ibhekene nokusebenza okujwayelekile kwe-yegilo yegilo. Into yesifo sikashukela i-mellitus ikuvumela ukuthi ugweme i-hyperthyroidism.
- I-B2 nama-Avhithamini agcina umbono omuhle nempilo yamehlo ejwayelekile. Kumaphesenti amabili wamacala, abanesifo sikashukela bakhala ngokuncipha kombono. I-B2 ivikela i-retina ekuchayelweni yilanga, futhi amavithamini A asiza ukugcina i-visual acuity.
- UManganese uqinisa ukuhlanganiswa kwe-insulin namazinga kashukela. Ukusetshenziswa kwesimo se-manganese sansuku zonke kuzovumela ukugwema i-hyperglycemia, hypoglycemia, kanye ne-ketoacidosis.
- Isibabule ne-zinc kuqapha impilo yezinwele, isikhumba nezinzipho. Iningi labantu abanesifo sikashukela banenkinga yezinhlobo ezahlukahlukene zezifo zesikhumba kanye nokulahlekelwa izinwele. Kodwa-ke, i-zinc kufanele icophelele kakhulu, ukuphazamiseka kwayo ngokweqile kuphazamisa ukumunyaniswa kwethusi nensimbi.
- Vitamin D, phosphorus ne-calcium kwenta emazinyo akho nemathambo aqinile. Ubuhlungu ezinyaweni nesifo sezinyo kubhekwa njengendawo ebuthakathaka yesifo sikashukela. Le micronutrients izosiza ukubhekana nazo.
Ngaphezu kwalezi zinto, i-kelp iqukethe inani elikhulu lamanye amaminerali, i-asidi, amavithamini kanye nezinto zamaprotheni. Basiza ukuqinisa isistimu yezinzwa, ukuvikela umzimba, ukuwusebenzisa, ukusheshisa imetabolism. Uma kuphakama umbuzo, kungenzeka yini ukuthi udle i-sea kale yesifo sikashukela, kuyadingeka ukuqonda ukuthi inkomba ye-glycemic iyini.
Inkomba ye-glycemic iyinkomba ekhombisa izinga lapho ama-carbohydrate atholwe ngumzimba, akhuphula izinga likashukela ku-plasma yegazi. Kwinkomba yasolwandle, inkomba ingamaphuzu angama-22 kwayi-100, okungukuthi, umkhiqizo ulungele ngokuphelele ukudla okunesifo sikashukela.
Akungatshazwa ukuthi akunakwenzeka ukwelapha uhlobo lwe-2 noma uthayiphe i-1 i-mellitus esebenzisa ukhula lwasolwandle kuphela, kepha umkhiqizo wokudla kufanele ube yingxenye yokwelashwa okuphumelelayo. I-Laminaria icebile ngama-amino acid ahlukahlukene, ngakho-ke inomphumela wokulwa nokuvuvukala.
Ngohlobo 1 noma isifo sikashukela 2, iklabishi lingasetshenziswa nangaphandle. Ukusetshenziswa kwe-kelp kukhuthaza ukuphulukiswa okusheshayo kwamanxeba, futhi kuvimbele ukutheleleka ekuzihlanganiseni. Le ndawo ibaluleke ngokwanele kwabanesifo sikashukela okuye kwadingeka ukuthi bahlinzwe noma bathole ukusikeka, ukulimala nokunye.
Kodwa-ke, yize zikhona izinzuzo zomkhiqizo, kukhona inzuzo nokulimala. Ezinye izigaba zabantu iklabishi elinjalo ziyafakazelwa. Kulokhu, akunandaba ukuthi izokwamukelwa ngaluphi uhlobo.
Imvamisa, konke ukuphambana kuhlotshaniswa nokuqukethwe okuphezulu kwe-iodine.
Ungadliwa
Kukhona izindlela ezimbalwa ezisetshenziswa yiziguli ezinesifo sikashukela, kaningi. Iningi lazo lilungiselelwe nje, futhi liqukethe imikhiqizo engabizi kakhulu yesabelomali.
Ama-salads wesifo sikashukela salolu hlobo alusizo kakhulu. Ngaphezu kelp enezivikelo eziqinile, zifaka imikhiqizo eminingi ewusizo enenkomba ye-glycemic ephansi. Inketho enhle yokudla okungenamsoco kuma-saladi kokuqukethwe kwasolwandle ngohlobo 2 sikashukela.
Ukwenza isaladi le-kelp nama-apula, athanda kakhulu uhlobo lwesibili sikashukela, uzodinga:
- i-apula enkulu;
- ikhukhamba elilodwa elinosawoti;
- izaqathe ezisezingeni eliphakathi;
- amagremu angamakhulu amabili kelp.
Ukuze ulungiselele ukugqoka, udinga ukulungisa inqwaba yeparsley, amakililitha ayikhulu we yoghur, kanye nezinongo zokunambitha. Uma sicabangela isifo sikashukela sohlobo 2, isidlo kufanele sifakwe ekudleni masonto onke.
Ekuqaleni, kuyadingeka ukugeza ubilise izaqathe, bese usipholisa, usike bese usika sibe amashubhu amancane. I-peel isuswa ku-apula, umgogodla uyakhishwa, bese unqunywa futhi ube yizicucu ezincane. Ngokulandelayo, ikhukhamba elinosawoti lisikiwe, iklabishi lasolwandle, imifino nokugqoka kweyogathi kuyanezelelwa. Isaladi lixubekile futhi lilungele ukusetshenziswa.
Izinhlobonhlobo zezaladi zasolwandle ezishibhile kanye nesaladiele nazo ziyathandwa. Ilungiswa ngomzuzu nje. Amagremu angamakhulu amabili kelp ahlanganiswe nama-gramu ayi-200 we-celery kanye negremu le-anyanisi. Ekuphakamiseni amandla, kusetshenziswa uwoyela wemifino, i-pepper yomhlaba nosawoti.
Kwabathandi be-mushroom, iresiphi enezithako ezilandelayo kufanelekile:
- ukhukhamba - izingcezu ezi-3;
- anyanisi;
- ingxube yamakhowe omisiwe - amagremu angama-50;
- kwasolwandle - 200 amagremu.
Zonke izinto ngaphandle kwasolwandle zigawulwa kahle futhi zithosiwe, bese zihlanganiswa nezasolwandle kanye nezingubo zokugqoka ezenziwe ngamasipuni amabili kaviniga amaphesenti amathathu no-oyela wemifino. Ungaqinisa isidlo ngosawoti, upelepele womhlabathi kanye namakhambi aqoshwe.
Ngaphezu kwalokho, umkhiqizo osefomini yakhe emsulwa uhambe kahle nezinye izitsha. Kwanele ukukhetha isidlo eseceleni esinezinkomba ezisebenzayo etafuleni elinenkomba ye-glycemic futhi yikho, ukudla kwakusihlwa sekumi ngomumo. Ngokuvamile, izitsha eziseceleni zabanesifo sikashukela ziyisihloko esithakazelisa kakhulu, esivele sikhulume ngaso ekhasini lamakhasi.
Okokudla okuncane, akudingekile neze ukudala into. Ungadla i-kelp ehlanzekile.
Contraindication
Futhi izinzuzo nokulimazeka komkhiqizo kusobala. Ngakho-ke, ezinye izigaba zabantu iklabishi zalolu hlobo zifakwe emgqeni ukuze zisetshenziswe nganoma yiluphi uhlobo. Kungadala ukwanda kwezifo ezifana ne-jade, induna, i-gastritis kanye nezilonda zesisu.
Kuyenqatshelwa ukudla ngesifo sofuba samaphaphu, izifo zesibindi, i-furunculosis kanye ne-urticaria. Ngokuqapha ekudleni i-kelp futhi kufanelekile ezigulini ezihlushwa ukugula okuthinta umgudu we-biliary or duodenum. Kuyenqatshelwe ngokuphelele ukuthi kudliwe amanzi asolwandle lapho imikhiqizo equkethe i-iodine ifakiwe.
U-Elena Malysheva osesimweni esikulesi sihloko uzosazisa ngazo zonke izinzuzo zolwandle.
