Ngesifo sikashukela, amasaladi amaningi we-classic ane-high-khalori kanye nesisekelo esinamafutha anqatshelwe yiwo wonke umuntu. Sinikeza isaladi elula yokuqala nenambitheka ngokwedlulele ezokwakha isimo samaholide futhi esizothokozela wonke umndeni. Ngendlela, ihambisana nezincomo zomondli mayelana nokuthi iziphi izitsha ezinesifo sikashukela ezingaba nazo etafuleni leholide.
Izithako
Okwa-4-5 ukuhanjiswa kwesaladi uzodinga:
- anyanisi omncane, oqoshiwe waba yimichilo emincane - ½ inkomishi;
- izithelo ezinkulu ukwatapheya;
- 3 amagilebhisi amancane;
- 1 ulamula
- amaqabunga amasha e-basil;
- amashidi ambalwa wesaladi;
- ½ inkomishi imbewu yamapomegranate;
- 2 wezipuni zamafutha omnqumo;
- usawoti kanye nopelepele ukunambitha.
Ingxenye eyinhloko yesitsha yi-avocado. Isaladi nayo ngeke ibe mnandi nje. Into ekhethekile kulezi zithelo yehlisa ushukela wegazi futhi ithuthukisa ukumuncwa kwe-glucose amaseli obuchopho. Ama-Avocados acebile ngamaminerali nangamaprotheni emifino.
Ungasenza kanjani isaladi
- Sika u-anyanisi ube yimichilo bese ugcwalisa ngamanzi abandayo ukuthambisa ukunambitheka kwawo;
- hlanganisa isipuni se-lemon zest nenani elilinganayo lejusi ngamafutha omnqumo, uma ufisa, engeza usawoti kanye nopelepele omnyama;
- gaya izithelo zomvini, susa imbewu bese uyinquma ibe ngama-cubes amancane;
- yenza okufanayo ngama-avocados;
- hlanganisa i-avocado negilebhisi, engeza imbewu yamapomegranate (hhayi wonke, shiya okuncane ukuhlobisa isidlo);
- u-anyanisi uxutshwe ne-basil oqoshiwe bese ufakwa ezitsheni.
Ukuhlanganiswa okuphume kungongwa ngamafutha kalamula bese kuhlanganiswa futhi.
Okuphakelayo
Isitsha siqhakazile futhi sihle. Ukuze ukhonze, faka amaqabunga esaladi epuletini, kuwo - isaladi endaweni ecocekile. Phezulu ingahlotshiswa ngamagatsha amaningana e-basil, izingcezu zamagilebhisi zomdiliya ogcwele imbewu yamapomegranate.
