Amavithamini adlala yiphi indima kushukela?
Izakhi ezibalulekile ziphuma ekushintsheni kwamakhemikhali okwenzeka ezingeni lamaselula, kuphakama ukungalingani, okuholela ekuthuthukisweni kwezinkinga kanye nokwehla kwempilo. Njengoba i-symphony ingasebenzi uma ithuluzi elithile lingamanga noma lingekho e-orchestra, kuvela ukuqubuka komzimba emzimbeni womuntu, ikakhulukazi osengozini njengakuthi isifo sikashukela mellitus.
Ngakho-ke, kubaluleke kakhulu ukuthi uqiniseke ukuthi isilinganiso sezakhamzimba silinganiselwe kahle. Lokhu kungenziwa kuphela ngamavithamini. Ngamunye wabo udlala indima - othile usebenza njenge-violin yokuqala, othile uzwakala ekuhambisaneni, futhi ukuvumelana akunakwenzeka ngaphandle kwabo.
Ake siqale ngezinto ezibaluleke kakhulu esimweni sikashukela - chromium ne-zinc.
I-Chromium - ilawula ushukela wegazi, ithinta ukukhiqizwa kwe-insulin.
Ukuntuleka kwalesi simangaliso kusebenza ngendlela ecashile: ukufisa komuntu amaswidi kuyaqina. Kepha lapho ubumnandi obuningi bunyakaziswayo, yilapho kuncipha khona ukulethwa kwe-chromium. Okusho ukuthi, udinga ukulungisa ngekhono okuqukethwe kwe-chromium. Imithombo eyengeziwe iyadingeka kumuntu ophile ngokuphelele, ikakhulukazi uma ebhekene nengcindezi noma umsebenzi omkhulu womzimba. Futhi ezigulini ezinesifo sikashukela, lokhu kubalulekile. Ngakho-ke, ngesifo sikashukela sohlobo 2, umzimba uphelelwa amandla okuthola i-chromium ekudleni. Futhi kwenzeka ukuthi lapho inani le-chromium lifiphala, izinga loshukela libuye libuyele kokujwayelekile. I-Chromium ikhonjiswa kakhulu ekwelashweni kwesifo sikashukela sohlobo 2 (ifomu elizimele le-insulin) futhi ingasiza iziguli ezinenkinga yesifo sikashukela sohlobo 1 (ifomu elihambisana nomshuwalense). Le nto yokulandela umkhondo nayo iyabandakanyeka ekuqondisweni kwemisipha yenhliziyo kanye nokusebenza kwemithambo yegazi.
I-Zinc - ikhulisa ukumelana komzimba futhi isheshise ukuphulukiswa kwenxeba.
I-Zinc inomsebenzi we-antioxidant, inyusa ukumelana nezifo, ithinta izinqubo zokuvuselelwa kwesikhumba nokwelashwa kwenxeba; ivuselela ukwakheka kwe-insulin. Kunzima ukugqithisa indima ye-zinc ekwelapheni isifo sikashukela, ikakhulukazi lapho kuvela izilonda. Kulokhu, kubaluleke kakhulu ukuthuthukisa ukusebenza komzimba.
Kuyiqiniso, izinto ezishiwo zitholakala ekudleni, futhi i-chromium iyatholakala emoyeni nasemanzini. Kodwa-ke, ngokushoda okukhulu kakhulu, cishe akunakwenzeka ukugcwalisa ukusilela ngokwakho. Ngakho-ke, kungcono ukuthatha izithasiselo lapho ukwakheka kulinganise kahle - njengamaVithamini ama-Diabetesics kumkhiqizi owaziwayo waseJalimane iVörvag Pharm. Le nkimbinkimbi iqukethe ukunyuswa okukhulu kwe-chromium (200 μg) kwithebhulethi eyodwa, ebaluleke kakhulu ezigulini ezinesifo sikashukela.
Amavithamini asele kulokho kuhlanganiswa ayindlela enhle yokuhlangana:
Amavithamini C, E no-A - enza umsebenzi we-antioxidant, enza i-radicals yamahhala ivikele futhi avikele amaseli womzimba emonakalweni.
Amavithamini we-B - ayadingeka ekusebenzeni okuvamile kohlelo lwezinzwa.
I-Folic acid ibandakanyeka ekushintshanisweni kwama-amino acid, ukwakheka kwamaprotheni nama-nucleic acid, kuyadingeka ekwakhekeni kwegazi okwejwayelekile nokwakhiwa kwamangqamuzana amasha.
I-Pantothenic acid iyingxenye ye-coenzyme A, ebandakanyeka kuma-carbohydrate kanye nama-metabolism wamafutha, inyusa ukumelana kwengcindezi.
I-Biotin ibandakanyeka ekuhlanganiseni kwamafutha nama-nucleic acid, amaprotheni, akhuthaza ukukhula kwamaseli, anomphumela ofana ne-insulin, wehlisa amazinga kashukela egazini.
"Amavithamini eziguli ezinesifo sikashukela" ekufakweni okuluhlaza okwesibhakabhaka kulula kakhulu ukuwaphuza, amaphilisi mancane ngosayizi, okubenza kube lula ukugwinya noma ukuhlafuna. Le yinkimbinkimbi yenzelwe inyanga engu-1 yokudla, ngakho-ke awudingi ukuthi ucabange ngemithombo eyengeziwe yamavithamini noma ngezinto ezibalulekile ezifana nalezi ezikuyo i-zinc ne-chromium. Inhlanganisela eyenzelwe iziguli ezinesifo sikashukela isisiza kakhulu ekulweni nokudla, futhi futhi isiza ekulinganiseni isilinganiso sezakhamzimba emzimbeni.
IVörvag Pharma ibilokhu ikhiqiza imikhiqizo yayo amashumishumi eminyaka. Sekudlule iminyaka engaphezu kwengu-50 uDkt Fritz Wörwag asungula ikhemisi edolobheni laseJalimane iStuttgart. Ukusuka kubhizinisi lomndeni elincane, inkampani ikhule yaba ligunya lomhlaba wonke emkhakheni wezokwenziwa kwemithi esetshenziswa ekwelapheni isifo sikashukela nezifo ezihambisanayo, futhi iyaqhubeka nemisebenzi esebenzayo yesayensi nokucwaninga engathuthukisa imikhiqizo. Iqembu elihlelwe kahle liqukethe abantu abanomdlandla, futhi namanje phakathi kwabantu bokuqala ungabona abathwali begama elithi Vörvag abaziqhenyayo ngebhizinisi labo lomndeni.
