Ikhofi iyisiphuzo esintandokazi sesintu amakhulu amaningi eminyaka. Isiphuzo sinokunambitheka nephunga elikhumbulekayo, elisivumelayo ukuba siqhubeke sibe esinye seziphuzo esithandwa kakhulu kuwo wonke amazwe omhlaba. Ikhofi, imvamisa iyisici esisemqoka sokuphila kwabantu abaningi, ngaphandle kwakho ongeke ukwazi ukukwenza ekuseni.
Kodwa-ke, ukuze ube ngumthandi wekhofi we-inveterate, impilo enhle kakhulu iyadingeka, ngoba ukusetshenziswa kwalesi siphuzo kunokwenza ushintsho lwayo emzimbeni.
Njengamanje, odokotela abanaso isivumelwano sokuthi kungenzeka yini ukuphuza ikhofi onesifo sikashukela. Isifo sikashukela kudingeka sazi kahle ukuthi samukeleka kanjani ukusetshenziswa kwekhofi ngaphandle kokuthola imiphumela engathandeki.
Isifo sikashukela kanye neKhofi esheshayo
Ekwenziweni kwekhofi esheshayo yanoma iyiphi imikhiqizo, kusetshenziswa izindlela zamakhemikhali. Ehlelweni lokwakha ikofi elinjalo, cishe zonke izinto eziwusizo ziyalahleka, ezithinta ukunambitheka nephunga lesiphuzo. Ukuqinisekisa ukuthi iphunga lisekhona, ukunambitheka kuyengezwa ekhofi.
Kungashiwo ngokuqiniseka ukuthi akunakuzuzwa ngokuphelele ekofi kwabanesifo sikashukela.
Odokotela, njengomthetho, bacebisa abanesifo sikashukela ukuba bayiyeke ngokuphelele ikhofi esheshayo, ngoba kunokulimala okuningi okuvela kuyo kunezici ezinhle.
Isifo sikashukela kanye nokusebenzisa ikhofi yemvelo
Abamele umuthi wesimanje bawubheka ngendlela ehlukile lo mbuzo. Odokotela abaningi bakholelwa ukuthi igazi lomthandi wekhofi linezinga le-glucose ephezulu, cishe i-8% ukwedlula abantu abajwayelekile.
Ukwanda kwe-glucose kungenxa yokuthi ushukela wegazi awunakho ukufinyelela kwezitho nezicubu ngaphansi kwethofi. Lokhu kusho ukuthi amazinga kashukela azonyuka kanye ne-adrenaline.
Abanye odokotela bathola ikofi ilungele abantu abanoshukela wegazi ophakeme. Baphakamisa ukuthi ikhofi iyakwazi ukukhulisa ukuzwela komzimba ku-insulin.
Kulokhu, kukhona iphuzu elifanele labanesifo sikashukela sohlobo 2: kungenzeka ukulawula ushukela wegazi kangcono.
Ikhofi lekhalori ephansi iyi-plus kubantu abanesifo sikashukela. Ngaphezu kwalokho, ikhofi isiza ukuphula amafutha, ikhulisa ithoni.
Abanye odokotela basikisela ukuthi ngokusetshenziswa njalo, ikhofi ingavimbela ukuqhubeka kwesifo sikashukela sohlobo 2 kanye nezinkinga zalo. Bakholelwa ukuthi ukuphuza izinkomishi ezimbili kuphela zekhofi ngosuku kungenza amazinga kashukela egazi abe isikhashana.
Kuyaziwa ukuthi ukuphuza ikhofi kuvuselela umsebenzi wobuchopho. Ngakho-ke, abantu abanesifo sikashukela bangaphuza ikhofi, bathuthukise ithoni yobuchopho nomsebenzi wengqondo.
Uyacelwa ukuthi uqaphele ukuthi ukusebenza ngempumelelo kwekhofi kubonakala kuphela uma isiphuzo asisihle kuphela kuphela, kodwa futhi siyimvelo.
Isimo esingesihle sekofi ukuthi isiphuzo sibeka ubunzima enhliziyweni. Ikhofi ingadala ukukhathazeka kwenhliziyo nomfutho wegazi ophakeme. Ngakho-ke, ama-cores kanye neziguli ezinomfutho wegazi ophezulu kungcono ukungabanjwa ngalesi siphuzo.
Iziguli ezinesifo sikashukela zisebenzisa ikofi
Akubona bonke abathandi bekhofi abathanda ikhofi emnyama emhlophe ngaphandle kwezengezo. Umunyu wesiphuzo esinjalo awusiwo ukunambitheka kwawo wonke umuntu. Ngakho-ke, ushukela noma ukhilimu uvame ukungezwa kwisiphuzo ukuze ungeze i-flavour. Kufanele wazi ukuthi lezi zengezo zithinta kabi umzimba womuntu onesifo sikashukela sohlobo 2.
Kuyiqiniso, wonke umzimba uhlangabezana nokusetshenziswa kwekofi ngendlela yayo. Noma umuntu onoshukela ophakeme engazizwa embi ngokwedlulele, lokhu akusho ukuthi lokhu akwenzeki.
Esikhathini esiningi, odokotela ngokwengxenye abayenqabeli abanesifo sikashukela ekuphuzeni ikhofi. Uma imithamo eyanele ibonwa, khona-ke abantu abanesifo sikashukela bangaphuza ikhofi. By the way, nezinkinga ngamanyikwe, isiphuzo nayo ivunyelwe, ikhofi ene-pancreatitis ingadakwa, hlala ngokuqapha.
Kubalulekile ukukhumbula ukuthi ikhofi elivela emishinini yekhofi inezithako ezingezekile ezingezona ezihlala ziphephile kumuntu onesifo sikashukela. Okusemqoka yile:
- ushukela
- ukhilimu
- ushokoledi
- i-vanilla
Ngaphambi kokusebenzisa umshini wekhofi, kufanele ukhumbule ukuthi abanesifo sikashukela akufanele badle ushukela, noma ngabe elashwa nge-insulin. Isenzo sezinye izakhi sihlolwe kumamitha.
Ngakho-ke, ungaphuza ikhofi esheshayo neyomhlaba, engeza i-sweetener esiphuzweni. Kunezinhlobo eziningi ze-sweetener:
- I-Saccharin,
- I-cyclamate ye-Sodium,
- Aspartame
- Ingxube yalezi zinto.
I-Fructose nayo isetshenziswa njenge-sweetener, kepha lo mkhiqizo usebenza ushukela wegazi, ngakho-ke kubalulekile ukuwusebenzisa kumthamo. I-Fructose idonswa kancane kancane kunoshukela.
Akunconywa ukwengeza ukhilimu ekhofi. Banamaphesenti amaningi aphezulu amafutha, athinta kabi izinga likashukela egazini, futhi bayoba isici esengeziwe sokwenza i-cholesterol emzimbeni.
Kukhofi enesifo sikashukela sohlobo 2, ungangeza ukhilimu omuncu onamafutha amancane. Ukunambitheka kwesiphuzo nakanjani kucacile, kodwa abantu abaningi bayakuthanda.
Abathandi bekofi abanesifo sikashukela sohlobo 2 akudingeki bashiye ngokuphelele isiphuzo. Iqiniso ngukuthi impilo ithinteka imvamisa yokuphuza ikhofi ngosuku noma isonto, futhi hhayi ukwenqatshwa ngokuphelele. Into ebaluleke kakhulu ukungasebenzisi kabi ikhofi futhi ubheke njalo umfutho wegazi.
