Isiphuzo esidala kangaka njenge-kvass sithandwa kakhulu namuhla. Isiphuzo asigcini nje ukoma kahle, kodwa futhi sinezimpawu zokupholisa ezimbalwa. Lezi zindawo ze-kvass azibonwa kuphela ngomuthi wendabuko, kepha nangomuthi wendabuko.
Inqubo yokwenza i-kvass iyinkimbinkimbi futhi ayijwayelekile. Ngenxa yokuvutshelwa, kukhiqizwa ama-carbohydrate kanye nama-organic acid esiphuzweni, okuthi kamuva sihlephuke kalula. Ekugcineni, i-kvass icebe kakhulu kuma-enzyme namaminerali.
Njengoba izakhi ze-kvass zibandakanyeka ngenqubo yokugaya ukudla, zinomphumela onenzuzo kumanyikwe. Izici zokuphilisa zemvubelo zivele zifakazelwe ngomuthi. I-kvass yesifo sikashukela sohlobo 2 imane nje ingenakuphindeka.
Nakani! I-Kvass iqukethe ushukela, onqatshelwe ukudla ngesifo sikashukela sohlobo 2! Kepha kune-kvass, equkethe uju esikhundleni sikashukela. Futhi uju, ungumthombo we-fructose nezinye izinto eziningi eziwusizo.
Isiphuzo esinjalo singathengwa kunethiwekhi yokuthengisa noma senziwe ngokuzimela.
Izici eziwusizo ze-kvass
- Isiphuzo siyakwazi ukunciphisa ushukela wegazi, okubaluleke kakhulu kwisifo sikashukela sohlobo 2.
- Ngaphansi kwethonya le-kvass, i-thyroid nama-pancreas aqala ukusebenza ngokwengeziwe, okuwavumela ukuba asuse inani elikhulu lobuthi emzimbeni.
- Ngaphezu kokunambitheka okumnandi nokunothile, i-kvass nayo inomphumela wethoni, ngenxa yokuthi i-metabolism isheshiswa futhi ukusebenza kahle kohlelo lwe-endocrine kusebenze.
I-kvass ne-glycemia
Ukuphuza isifo se-kvass sohlobo 2 akwenzeki kuphela, kodwa futhi kunconyelwe odokotela. Ngaphezu kweqiniso lokuthi isiphuzo siqeda ngokuphelele ukoma, sinezimfanelo zokuvimbela nokwelashwa.
Isibonelo, i-blueberry noma i-beet kvass yehlisa izinga le-glucose egazini liye ezingeni elifunayo.
Ungapheka kanjani i-beet kanye ne-Blueberry kvass
Isidingo sokuthatha:
- 3 wezipuni ze-beet ezisanda kuhlanganiswa;
- 3 wezipuni ze-blueberries;
- ½ ujusi kalamula;
- 1 h isipuni soju;
- 1 tbsp. ziwuthenga ngezipuni of okuzenzela ukhilimu omuncu.
Songa zonke izithako embizeni enamalitha amathathu bese uthele emanzini abilayo abilayo ngenani lamalitha ama-2. I-kvass enjalo ithelwa ihora elilodwa kuphela. Ngemuva kwalokhu, isiphuzo singadakwa ngesifo sikashukela sohlobo 2 ngaphambi kokudla okungu-100 ml.
Ungagcina i-kvass esiqandisini isonto lonke, bese ulungiselela entsha.
Yikuphi kvass okungcono ukuyiphuza
Ngesifo sikashukela, akufanele usebenzise umkhiqizo othengiwe. Vele, kunethiwekhi yokuhweba namuhla ungathola iziphuzo ezihlwabusayo kakhulu futhi kwabanye kubonakala sengathi zingaba yinzuzo.
Lokhu empeleni akunjalo. I-kvass eyenziwe ngaphansi kwezimo zokukhiqiza ingaba yingozi kakhulu kusifo sikashukela sohlobo 2. Akuyona imfihlo ukuthi abakhiqizi bangeza zonke izinhlobo zokulondolozwa kokukhiqizwa nokunambitheka emikhiqizweni yabo.
Kubalulekile! Noma ukusetshenziswa kwe-kvass eyenziwe ekhaya kufanele kukhawulelwe ku-¼ ilitha ngosuku. Lokhu kuyiqiniso ikakhulukazi lapho usebenzisa izidakamizwa.
I-kvass eyenziwe ekhaya ingasetshenziselwa isifo sikashukela sohlobo 2 ukwenza i-classic okroshka noma i-beetroot. Ngaphandle kokuba khona ushukela esiphuzweni, isobho elibandayo akufanele likhishwe ekudleni kweziguli. Yiqiniso, i-kvass eyenziwe ekhaya akufanele ifake ushukela, kepha uju, lapho-ke ingasetshenziselwa isifo sikashukela. Uju lwesifo sikashukela sohlobo 2 sihloko esihlukile futhi esithandekayo.
Ekhuluma ngoju, kufanele kukhunjulwe ukuthi ngesifo sikashukela, lo mkhiqizo uvunyelwe kuphela ngamanani amancane. Ezinye izinhlobo ze-kvass zenziwa kusetshenziswa i-fructose, umenzi uhlala ekhombisa lolu lwazi kwilebula. Isiphuzo esinjalo asisihle nje ekuphuzeni, kodwa futhi nasekuzilungiseleleni izitsha ezahlukahlukene.
