Ama-Blueberries esifo sikashukela sanoma yiluphi uhlobo alusizo olukhulu, futhi akumele aqedwe hhayi kuphela izithelo zezitshalo, kodwa namaqabunga. Kulezi, infusions kanye decoctions kulungiselelwe. Kodwa ukuze ithuluzi lisebenziseke ngempela, kuyadingeka ukuthi kugcinwe umthamo ofanele futhi uqhubeke nenkambo yokwelashwa.
Akuyona imfihlo ukuthi ngisho nezitshalo zokwelapha ezilusizo kakhulu, ngokwesibonelo, amaqabunga e-aloe, angaba yingozi emzimbeni uma esetshenziswa ngokweqile.
Izinzuzo ze-blueberries
Njengoba unesifo sikashukela sanoma yiluphi uhlobo, kubalulekile ukuhola indlela yokuphila enempilo futhi ulandele ukudla okufanele. Ekudleni kwesifo sikashukela, ungafaka kokubili ama-blueberries namaqabunga awo. Amajikijolo abhekwa njengewusizo kakhulu ngenxa yokuthi izingxenye zawo zingalawula ukulingana kwe-glucose egazini. Ngesifo sikashukela, lokhu kubaluleke kakhulu.
Izici eziwusizo ze-blueberries zitholakala ngokuba khona kwama-glycosides nama-tannins ekwakhiweni kwawo. Isibonelo, i-Blueberry sauce, elungele izitsha zenyama nezinhlanzi, ayinawo amaprotheni noma amanoni. Isilinganiso sama-carbohydrate alungele abantu abanesifo sikashukela.
Amaqabunga ama-Blueberry namajikijolo aqukethe inani elikhulu lamavithamini wamaqembu ahlukene nosawoti othize. Le mfanelo ibaluleke ngokulinganayo ekulweni nesifo sikashukela sohlobo 1 nohlobo 2.
Nakani! Iqabunga elilodwa nje lesitshalo, elilungiselelwe ngokulandela iresiphi ekhethekile, liyakwazi ukuthuthukisa izinqubo ze-metabolic, ukusebenza kohlelo lokujikeleza, kunciphise ukuqunjelwa kwesifo sikashukela futhi kubuyise ukusebenza okuvamile kwamanyikwe.
Ama-Blueberry akhipha i-glycemia
Amajikijolo amajikijolo kanye namaqabunga anohlobo lwes 2 sikashukela alwa ngempumelelo nezifo zamehlo - i-maculopathy ne-retinopathy. Lo mphumela uyatholakala ngenxa yezakhi ezizuzisayo ezitholakala kuma-blueberries. Zithinta kahle ukuqiniswa kwemithambo yamehlo futhi zisize ukumisa ukopha e-retina.
Ukukhishwa kwe-Blueberry, okubandakanya amajikijolo kanye namaqabunga alesi sitshalo, kungadliwa hhayi kuphela ukwenza amazinga e-glucose abe ngokwejwayelekile, kepha futhi nokugcina le nkomba. Ukuze kuhlukaniswe noshukela egazini, abanesifo sikashukela badinga ukwenza inkambo yonke yokwelashwa.
Ukukhishwa kwe-Blueberry kuzonikeza inkomba efanelekile futhi ngeke kuvume ukuwela ngaphansi kokujwayelekile. Lesi sidakamizwa siyatholakala ngesimo samaphilisi kanye namathebulethi, afaka amaqabunga nezithelo zezimbali zeblue.
Uma uhlola izinzuzo zokukhishwa kwe-blueberry, kungaqhathaniswa nokusetshenziswa kwamajikijolo amasha emvelo.
I-Blueberry tincture
Ngesifo sikashukela, kunconywa ukuthatha iqabunga le-blueberry njenge-tincture. Lokhu kudinga:
- 1 tbsp. spoon oqoshiwe ama-blueberry amaqabunga athululela ama-250 ml wamanzi abilayo.
- Faka ingxube kubhavini wamanzi nokushisa imizuzu engama-40 (ishidi kufanele libilise ngangokunokwenzeka).
- Umhluzi obangelwa kufanele uhlungwe nge-cheesecloth.
I-tincture ithathwa izikhathi ezingama-2-4 ngosuku ku-50 ml. Ukwelashwa okunjalo kwesifo sikashukela kuzosiza ukudambisa izimpawu eziphambili zalesi sifo.
Izimali zokwelashwa
Imibuthano ye-Blueberry ayithandwa kangako; ifaka amajikijolo kanye neqabunga lesitshalo. Ku-mellitus yesifo sikashukela, zombili izinhlobo zohlobo 1 kanye nezindleko zohlobo 2 ziyi-prophylactic enhle. Futhi ungabaphekela ekhaya.
Iqoqo lokuqala okudingeka ulithathe:
- Iqabunga le-Blueberry - 30 gr.
- Amaqabunga esiwuchopho dioecious - 30 gr.
- Amaqabunga e-dandelion officinalis - 30 gr.
Ku-300 ml wamanzi abilisiwe, isipuni esisodwa seqoqo sithathwa. Kungakapheli nemizuzu eyi-15, kufanele yenziwe, bese iyadonsa. Thatha umhluzi olungiselelwe owenziwe amahlandla ama-4 ngosuku nge-2-3 tbsp. nezinkezo ngaphambi kokudla.
Iqoqo lesibili liqukethe lezi zinto ezilandelayo:
- Ibhontshisi ephezulu - 30 gr.
- Phezulu kwe-galega yokwelapha - 30 gr.
- Iqabunga le-Blueberry - 30 gr.
1 tbsp. isipuni sokuqoqa kufanele sigcwaliswe ngamanzi abilayo ngenani lama-300 ml. Hlala ngomlilo imizuzu engu-15 kubilidi elisheshayo, umhluzi kufanele uchithekelwe inani elifanayo lesikhathi, emva kwalokho kufanele lihlungiwe.
Thatha lo mhluzi, ngaphambi kokudla, amahlandla ama-4 ngosuku ngo-2-3 tbsp. nezinkezo.
Enye iqoqo ongabuyisela ngokushesha futhi ngempumelelo amazinga kashukela egazini kushukela wanoma yiluphi uhlobo:
- Iqabunga le-Blueberry - 30 gr.
- I-Peppermint - 30 gr.
- I-Hypericum perforatum - 30 gr.
- Umuthi we-dandelion wezokwelapha - 25 gr.
- I-chicory - 25 gr.
Zonke izithako kufanele zifakwe emanzini abilayo bese zibilisiwe imizuzu engu-7, emva kwalokho engeza iqabunga le-chicory ne-dandelion yokwelapha emhluzi bese upheka eminye imizuzu eyi-10. Umhluzi kufanele ufakwe okungenani amahora angama-24 endaweni emnyama, epholile, ngemuva kwalokho kufanele ihlungiwe.
Thatha i-decoction izikhathi ezi-2 ngosuku, mhlawumbe ngesisu esingenalutho.
Blueberry Jam wesifo sikashukela
Akuzona izinhlobo eziningi zejamu ezivunyelwe ukudla isifo sikashukela, kepha i-blueberry jam yabanesifo sikashukela iyamukeleka. Ngaphezu kwezithelo, lokhu kuphatha okunempilo futhi kuqukethe amaqabunga. Ukuze wenze ujamu we-blueberry uzodinga:
- Ama-Blueberries - 500g.
- Amaqabunga e-Blueberry - 30 gr.
- Amacembe abomvu e-viburnum - 30 gr.
- Noma yikuphi ukufaka esikhundleni sikashukela ekunambithekeni kwakho.
Ama-bilberry kumele abiliswe kahle amahora ama-2, kuze kube kukhiqizwa isisindo esibonakalayo, esishubile, esilinganayo Manje udinga ukufaka amaqabunga e-blueberry esitsheni bese upheka eminye imizuzu eyi-10, kepha akusekho okunye.
Manje sekuyisikhathi sokubeka umuntu obambela ushukela, ngokwesibonelo, ungasebenzisa i-esikhundleni sokufaka ushukela. Isisindo kufanele sifakwe kahle kuze kube yilapho indawo yeshukela ihlakazwa ngokuphelele. Uma ufisa, engeza ipakethe elilodwa le-vanilla nenduku yesinamoni ku-jam. Izengezo ezinjalo zizongeza ukunambitheka okuyi-piquant ku-blueberry jam.
I-Blueberry jam yesifo sikashukela kunconywa ukuthi ungasebenzisi amathisipuni angaphezu kuka-2-3 ngosuku. Kungcono ukuthi ususe ijamu ngamanzi noma udle ngetiye elingafakiwe. Ngaphezu kwalokho, ujamu we-blueberry kuhle ukufaka amaphayi, ama-pancake noma kuma-pancake enziwe ngofulawa we-rye.
Ama-Blueberries alungiselelwe ngale ndlela ngesifo sikashukela sohlobo 2 asetshenziswa kakhulu. Ukubhekisisa ikakhulukazi kufanele kukhokhwe kumaqabunga esitshalo, ngoba awaphiliswa kangako kunamajikijolo. Amaqabunga aqukethe izakhi eziningi zokulandela umkhondo namavithamini adingekayo kumane wonke umuntu onesifo sikashukela. Ngakho-ke, akunakwenzeka ukwedlula inani lesi sitshalo sokwelapha.
