Ukubona iphrofayili ye-glycemic, isiguli senza kaningana ngosuku izikhathi eziningana isilinganiso sikashukela wegazi sisebenzisa ithuluzi elikhethekile - i-glucometer.
Ukulawulwa okunjalo kuyadingeka ukufeza ukuze kulungiswe umthamo odingekayo we-insulin olawulwa ngohlobo 2 lwesifo sikashukela, kanye nokubheka inhlala-kahle yakho nesimo sempilo ukuze uvikele ukwanda noma ukwehla kweglucose yegazi.
Ngemuva kokuhlolwa kwegazi kwenziwa, kuyadingeka ukuqopha imininingwane kudayari evulwe ngokukhethekile.
Iziguli ezitholakala zinhlobo lwe-2 isifo sikashukela, ezingadingi ukuphathwa kwe-insulin yansuku zonke, kufanele zihlolwe ukuze kutholakale iphrofayili yazo yansuku zonke ye-glycemic okungenani kanye ngenyanga.
Isimo sezinkomba ezitholakele esigulini ngasinye singaba umuntu ngamunye, ngokuya ngentuthuko yesifo.
Kwenziwa kanjani amasampula egazi ukuthola ushukela wegazi
Ukuhlolwa kwegazi ushukela kwenziwa kusetshenziswa i-glucometer ekhaya.
Ukuze imiphumela yocwaningo inembe, kufanele kuthathwe imithetho ethile:
- Ngaphambi kokuthi kwenziwe ukuhlolwa kwegazi ushukela, udinga ukugeza izandla zakho ngensipho nangamanzi ikakhulukazi, udinga ukunakekela inhlanzeko yendawo lapho kuzokhwelwa khona lapho kuhlolwa khona amasampula egazi.
- Indawo yokubhoboza izimbotshana akufanele isulwe ngesisombululo esine-disinitiveant equkethe utshwala ukuze kungahlanekezeli idatha etholakele.
- Amasampula wegazi kufanele enziwe ngokuhlanganisa ngokucophelela indawo endaweni yomunwe endaweni yokubhoboza. Akunakusho ukuthi kufanele ucindezele igazi.
- Ukhuphula ukuhamba kwegazi, udinga ukubamba izandla zakho isikhashana ngaphansi komfula wamanzi afudumele noma uthambise umunwe wakho ngesandla sakho, lapho kuzokwenziwa khona i-pununch.
- Ngaphambi kokwenza ukuhlolwa kwegazi, awukwazi ukusebenzisa okhilimu nezinye izimonyo ezingathinta imiphumela yocwaningo.
Ungayinquma kanjani i-GP yansuku zonke
Ukuthola iphrofayili ye-glycemic yansuku zonke kuzokuvumela ukuthi uhlaziye ukuziphatha kwe-glycemia usuku lonke. Ukuthola imininingwane edingekayo, kuhlolwa igazi kwenziwa i-glucose emahoreni alandelayo:
- Ekuseni ngesisu esingenalutho;
- Ngaphambi kokuthi uqale ukudla;
- Amahora amabili ngemuva kokudla ngakunye;
- Ngaphambi kokulala;
- Ngamahora angama-24;
- Emahoreni amathathu imizuzu engama-30.
Odokotela baphinde bahlukanise i-GP efushane, ekuzimiseleni kwayo lapho kudingeka khona ukuthi ihlaziye izikhathi ezingaphezu kwezine ngosuku - omunye ekuseni ngesisu esingenalutho, ukuphumula ngemuva kokudla.
Kubalulekile ukukhumbula ukuthi idatha etholakele izoba nezinkomba ezihlukile kune-plousma yegazi ene-venous, ngakho-ke, kunconyelwa ukwenza isivivinyo sikashukela wegazi.
Kuyadingeka futhi ukusebenzisa i-glucometer efanayo, isibonelo, okukodwa kokuthinta, ngoba isilinganiso se-glucose kumadivayisi ahlukile angahluka.
Lokhu kuzokuvumela ukuthi uthole izinkomba ezinembayo kakhulu ezingasetshenziswa ukuhlaziya isimo esivamile sesiguli futhi siqaphele ukuthi izinguquko ezijwayelekile futhi liyini izinga le-glucose egazini. Ukufaka kubalulekile ukuqhathanisa imiphumela etholakalayo nedatha etholakala ezimweni zelebhu.
Okuthinta incazelo ye-GP
Imvamisa yokuthola iphrofayli ye-glycemic incike kuhlobo lwesifo nesimo sesiguli:
- Ngohlobo lokuqala lwe-mellitus yesifo sikashukela, ucwaningo lwenziwa njengoba kunesidingo, ngesikhathi sokwelashwa.
- Nge-Type 2 sikashukela mellitus, uma kusetshenziswa ukudla okwelapha, ucwaningo lwenziwa kanye ngenyanga, futhi kuvame ukwenziwa ukuthi kuncishiswe i-GP.
- Uma kwenzeka isifo sikashukela mellitus sohlobo lwesibili, uma isiguli sisebenzisa izidakamizwa, kunconywa ucwaningo lohlobo olufushaniswe kanye ngesonto.
- Kuhlobo 2 sikashukela i-mellitus esebenzisa i-insulin, iphrofayili efushane iyadingeka masonto onke kanye nephrofayili ye-glycemic yansuku zonke kanye ngenyanga.
Ukwenza izifundo ezinjalo kukuvumela ukuthi ugweme izinkinga kanye noshukela oshukela egazini.
