Ochwepheshe batusa ukuhlolwa kwegazi ngokuhlelekile kwe-glycemia. Uma zingaphakathi kobubanzi obujwayelekile, lapho-ke singasho ngokuqiniseka ukuthi i-carbohydrate metabolism emzimbeni iqhubeka ngaphandle kokuphazamiseka. Futhi yini okufanele uyenze lapho izivivinyo zilungisa ushukela wegazi 18? Lesi simo sithathwa ngodokotela njengento ebucayi, ngakho-ke ohlukunyeziwe kufanele afune usizo lodokotela ngokushesha. Ngokugula okutholakale ngesikhathi, zonke izinqubo ezingezinhle zisengamiswa futhi okuqukethwe kweglucose kubuyiselwe emikhawulweni ejwayelekile.
Ushukela Wegazi 18 - Kusho Ukuthini
Amazinga aphezulu kashukela egazini awasindi ngaso sonke isikhathi ukuvela kwesifo esimnandi. Lokhu kungenye kuphela yokuphazamiseka okwenzeka emzimbeni, okuhambisana nokuqukethwe ushukela omningi. Isimo lapho ukugxuma okunjalo kwenzeka khona kuthiwa yi-hyperglycemia. Kulokhu, isiguli singathola ushukela njengamayunithi ayi-11, 12 kanye no-18,9. Awukwazi ukuwela ekuphelelweni yithemba lapha. Kubalulekile ukuqonda ukuthi yini imbangela yalokhu kuphazamiseka, nokuthi ungakuqeda kanjani ngokushesha.
I-Hyperglycemia ingemvelo yendalo nokuphila. Uhlobo lwe-pathological lungaqhamuka ngenxa:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- ukuthuthukiswa kwesifo sikashukela;
- ukungalingani kwe-hormonal;
- ama-neoplasms amabi athinta ama-pancreas;
- i-hepatic pathologies;
- izinqubo ezinzima zokutheleleka;
- I-hypoxia ezinganeni ezisanda kuzalwa;
- ukukhuluphala
- izifo ze-endocrine;
- i-gastric ne-renal pathologies;
- ukukhiqiza amasosha omzimba ku-insulin.
I-Hyperglycemia ngokomzimba ingaqala ngenxa yalezi zizathu ezilandelayo:
- ukucindezelwa okukhulu, ukweqisa ngokweqile kwengqondo;
- impilo yokuhlala;
- isikhathi sokutakula ngemuva kwesifo esithathelwanayo esithathelanayo;
- ukuthatha imishanguzo ethile (ama-diuretics, ama-steroid, izindlela zokuvimbela inzalo ngomlomo);
- isifo sikashukela sokukhulelwa;
- i-premenstrual syndrome;
- ukungondleki;
- umlutha wotshwala nogwayi.
I-glucose ingenye yezinto ezibaluleke kakhulu ezibandakanyeka ezinqubweni ze-metabolic zomzimba wonke. Ngakho-ke, izimo eziningi ze-pathological zingahambisana ne-hyperglycemia kanye nokwanda koshukela kuye kufinyelele kumayunithi angama-18.1-18.8 noma ngaphezulu.
Ingabe kukhona ukwesaba?
Amanani aphezulu we-glucose ngaphezulu kuka-7.8 mmol / L asevele ebhekwa njengosongela impilo. I-hyperglycemia ephikelelayo ingaholela ku:
- ukuwa;
- ukomisa;
- ukuphazamiseka okukhulu kwe-metabolic;
- ukulimala kwemithambo yobuchopho nezitho ezibonakalayo;
- ukufa kwesisulu.
Ngokuqukethwe ushukela okufika ku-18.7 nangaphezulu, okulandelayo kuyabonakala:
- ukoma okungapheli;
- ukuchama njalo
- ubuvuvu, ukungabi namandla;
- ukuphefumula
- ukungahambi kahle;
- ulwelwesi olomile lwe-mucous;
- ukuphefumula kanzima
- ukuzamazama kwemilenze;
- ukudideka ukwazi (izimpawu zokwanda kwesimo sesiguli).
Yiziphi izivivinyo okufanele zithathwe
Kuthathwa umunwe ukuthola ukunqunyelwa kweglucose. Umphumela uzothembeka ngangokunokwenzeka, uma ezinye izimo zibonwa ngaphambi kokuhlolwa:
- ungadli amahora ayishumi ngaphambi kwenqubo;
- Musa ukwethula ukudla okusha ekudleni;
- gwema ukushaqeka ngezinzwa kanye nezimo ezicindezelayo;
- phumula kahle.
Okufanele ukwenze uma izinga likashukela lingaphezulu kwe-18
Izinkomba zedlula ngokwejwayelekile inqubo evunyelwe, uchwepheshe unquma ukuhlolwa okwengeziwe. Kuqukethe ukuhlolwa kwegazi ngaphambi kokudla nangemuva kokuphuza ingilazi ye-glucose. Kuyadingeka futhi ukwenza i-ultrasound yezitho zangaphakathi bese unikela ngegazi ukuze kuhlolisiswe ama-enzyme.
Ukwanda okubukhali kokugxilwa kweglucose akuvamile kakhulu. Ushukela wegazi ofihliwe uqoshwa ngenxa yokwanda kancane kancane, okwenza sikwazi ukubona izimpawu ze-hyperglycemia ngesikhathi esifanele futhi kusungulwe isifo. Into esemqoka ukunciphisa amanani afinyelela ezingeni elijwayelekile lama-3.3-5.5 - esiswini esingenalutho, amayunithi angama-5.5-7.8 - ngemuva kokudla.
Uma ukugxuma okubukhali kushukela kungakenzeki, yini okufanele yaziwe kuzo zonke iziguli ezinesifo sikashukela. Kuyadingeka:
- ukukala izinkomba ze-glycemic nge-glucometer;
- hlola umchamo we-acetone ngemivimbo yokuhlola. Uma kungenjalo, izidumbu ze-ketone zitholwa iphunga elithile - mayelana ne-acetone emchameni;
- ekuqoqweni kweglucose okungaphezulu kuka-7.8 mmol / l, shayela i-ambulensi.
Ukusuka ku-hyperglycemia ngaphakathi kwe-18.2 nangaphezulu, ukusindiswa kwesiguli kuphela kuwukujova kwe-insulin. Qiniseka ukuthi uthola umbuso ophuzayo, okuvumela ukuthi ubuyisele ibhalansi kasawoti wamanzi emzimbeni wesisulu. Amanani kashukela wegazi afinyelela kumayunithi angu-18.4-18.6 nangaphezulu alungiswa kanjena:
- Esikhungweni sikashukela sohlobo lokuqala, iziguli ezaziyo ukusebenzisa i-insulin kufanele zinikezwe imijovo emincane yesidakamizwa futhi ziqaphele izinkomba njalo ngehora lehora zize zifike ezinombolweni ezijwayelekile.
- Uma kwenzeka isifo sikashukela sohlobo lwesibili, iziguli ezisebenzisa izidakamizwa ezinciphisa ushukela kufanele zibize udokotela, ngoba le mishanguzo ayisasizi ukubhekana nenqubo ye-pathological.
- Lapho ushukela unyuswa waba amayunithi angama-18.5, aqoshwe okokuqala, akufanele uzame ukwehlisa wena uqobo, ukwenza kakhulu ukuzivocavoca umzimba, ukuphuza amanzi amaningi noma ukusebenzisa noma ikuphi izindlela zokupheka zabasebenzi. Uma kutholakala ukuthi isifo se-mellitus sesitholakele futhi akukenziwa kanti ezinye izivivinyo ezengeziwe azenziwanga, kuyadingeka ukuthi ubonane nodokotela oyisazi se-endocrinologist. Ukuzilapha kuleli cala kungaholela emiphumeleni eyingozi kakhulu futhi engenakuphikwa, efana ne-coma ne-ketoacidosis.
Ukudla kokudla
Ukudla okwelaphayo kuvumela ukungafakwa kokudla okunenkomba ye-glycemic ephezulu ekudleni. Uma isiguli skhuluphele ngokweqile, isazi sezokondla sinquma ukudla okune-khalori ephansi. Kodwa-ke, akufanele kube yindlala. Umzimba usadinga ukwamukela zonke izinto ezibalulekile, amavithamini, amaminerali, ama-amino acid, ama-carbohydrate.
Ushukela okhuphukayo futhi udinga ukulungiswa kokudla. Kufanele kube okucoboshayo, kaningi, kepha ngezingxenye ezincane. Yenza kube lula inani ushukela kuzosiza ukudla okwehlisa i-egazini
- Abantu abaningi abanesifo sikashukela baphendukela ekudleni okuluhlaza okwesibhakabhaka. Lesi sitshalo, njengezithelo zaso, siqukethe ama-tannins, ama-glucosides kanye namavithamini. I-spoonful encane yamahlamvu aluhlaza okwesibhakabhaka aqoshwe engilazini yamanzi abilayo isigamu sehora. Lapho uselule, thatha inkomishi engu-1/3 kathathu ngosuku.
- Kungenzeka uzinze amanani aphezulu eglucose futhi usheshise izinqubo ze-metabolic usebenzisa ukhukhamba. Kusebenza kahle kwabanesifo sikashukela ukwenza izinsuku zokuzila "ikhukhamba". Ngalesi sikhathi, kunconywa ukuthi udle kuze kufike ku-2 kg yemifino enoshukela.
- Ekwelashweni kwesifo sikashukela, i-buckwheat ilusizo kakhulu. Izipuni ezimbili ezinkulu ze-buckwheat ezomile, ezigeziwe, zomhlabathi zithululelwa ngengilazi ezimbili ze-kefir enamafutha aphansi noma iyogathi bese ifakwa esiqandisini sobusuku. Thatha ihora ngaphambi kokudla main.
- I-Jerusalem artichoke ine-laxative effect, ithuthukisa ukugaya, inciphisa okuqukethwe ushukela osegazini. Izilimo eziyizigaxa ezintsha ezihlutshiwe zidliwe, ziqotshwe kahle, ngendlela yesaladi - kukhona nezindlela zokupheka ngeJeel artichoke.
Izikhundla ezinoshukela
Odokotela batusa ukusebenzisa izikhala zikashukela kwezinye iziguli ukunciphisa isisindo:
- Aspartame - ubumnandi budlula ushukela izikhathi ezingamakhulu amabili. Amathebhulethi ancibilika ngokushesha emanzini abandayo, kepha lapho ebilisiwe alahlekelwa ikhwalithi yawo.
- ISachcharin - umkhiqizo ovinjelwe kwamanye amazwe athuthukile ngenxa yokudla okunganele komzimba. Kuyingozi i-anemia, izifo zohlelo lwe-vascular, ukuphazamiseka kokugaya ukudla.
- I-Xylitol - Ukusetshenziswa isikhathi eside kwalesi sikhundla soshukela kungathinta kabi umsebenzi wegayfu lokugaya ukudla nomsebenzi obonakalayo.
- I-Fructose Industrial - Inokunambitheka okumnandi okwashiwo, kepha kunzima kakhulu ukukwenza.
Izindlela zokuvimbela
Ukuvikela ushukela omkhulu wegazi, kufanele:
- yidla ngokulungile nangokulingene. Imenyu kufanele ibe nama-fiber, amaprotheni, ama-vitamin complexes. Amafutha, amanoni, amnandi adinga ukudliwa ngamanani amancane;
- ngena kwezemidlalo, amathuba okuba emoyeni omusha, zivivinya ekuseni;
- Gwema ukukhathazeka okungathi sína
- ngesikhathi sokuxilonga nokwelapha izifo ezingamahlalakhona ezithinta amazinga kashukela;
- ukwazi ukubala umthamo wemithi yokwehlisa ushukela.
Ukuhambisana nezinyathelo zokuvimbela nokwelashwa kwezifo kungalonda impilo yabantu abahlushwa i-hyperglycemia. Uma ukukhuphuka koshukela kukhuphukela ezingeni le-18,3 nangaphezulu, uchwepheshe kuphela okufanele anqume uhlobo nomuthi womuthi.
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