Abantu abanesifo sikashukela kufanele bahlale bezilinganisela futhi balahla injabulo enkulu yempilo. Odokotela bakwenqabela ngokwezifiso ukusetshenziswa kwe-vodka yesifo sikashukela sohlobo 2, becacisa ukwehla okushukela lapho kudakiwe. Ngenxa yalokho, imikhosi yemikhosi iphenduka inkinga: phuza, ubeka impilo yakho engcupheni, noma uqeqeshe amandla akho futhi udle konke kusihlwa. Ukwenza ukukhetha kuzoba lula uma wazi ukuthi ubungozi bakho buyini nokuthi ungakugwema kanjani imiphumela.
Cabanga ngokwenzeka emzimbeni womuntu onesifo sikashukela lapho utshwala bungena egazini, buyini ubungozi be-vodka nobunye utshwala, nokuthi bungadakwa kangakanani ngaphandle kokulimaza impilo. Sizokuqonda ukuthi kungani i-alcohol hypoglycemia yenzeka nokuthi ingavinjelwa yini. Ekugcineni, sizothola ukuthi isitatimende esiphathelene nezinto zokuphulukisa ze-vodka kanye nekhono laso lokwelapha isifo sikashukela sinesizathu.
Iwusizo mayelana notshwala nesifo sikashukela sabhala ngokuningiliziwe lapha - //diabetiya.ru/produkty/alkogol-pri-saharnom-diabete.html
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Abakwazi isifo sikashukela bangaphuza i-vodka
I-glucose ingena egazini lethu ngezindlela ezimbili. Iningi lazo livela kuma-carbohydrate aqukethe ukudla. Le ushukela inikeza izidingo zamandla omuntu. Futhi, kwakhiwa ushukela omncane esibindini kusuka ezintweni ezingezona carbohydrate ngesikhathi se-gluconeogeneis. Le mali yanele ukugcina ukwakheka kwegazi okujwayelekile, lapho wonke ama-carbohydrate esevele esechithiwe, futhi ingxenye entsha yokudla ingakatholwa. Ngenxa yalokhu, kubantu abaphilile, ngisho nokuzila ukudla okuhlala isikhathi eside akuholeli ekwehliseni ushukela okunzima.
Konke kuyashintsha lapho utshwala bungena egazini:
- Ubhekwa ngumzimba njengento enobuthi, ngakho-ke isibindi sishiya masinyane zonke izindaba zaso futhi sizame ukuhlanza igazi ngokushesha okukhulu. Ukukhiqizwa kwe-glucose kubambezela phansi noma kumile ngokuphelele. Uma isisu singenalutho ngalesi sikhathi, i-hypoglycemia ivela nakanjani. Kubantu abanesifo sikashukela, ushukela wehla ngokushesha okukhulu kunabantu abavamile, ngoba izidakamizwa ezibekelwe zona zingasheshisa ukuthathwa koshukela noma zivimbele ukungena egazini. Ngakho-ke, kwabanesifo sikashukela, ingilazi eyengeziwe ye-vodka ingaphenduka i-hypoglycemic coma.
- Akunangozi eyingozi sikashukela yisimo esibambezelekayo se-alcoholic hypoglycemia, cishe amahora angama-5 ngemuva kokuba utshwala bungene egazini. Ngalesi sikhathi, umuntu uvame ukulala kahle futhi angakwazi ukuzwa izimpawu ezethusayo ngesikhathi.
- Njenganoma iyiphi into enobuthi, utshwala buthinta kabi zonke izitho esezihlushwa ushukela ophezulu.
Iphephile ngokomqondo isifo sikashukela umthamo wenyanga wotshwala 1 kwabesifazane, amayunithi ama-2 kwabesilisa. Iyunithi ithathwa njenge-10 ml yotshwala. Okusho ukuthi, i-vodka ingaphuza ngokuphephile amagremu angama-40-80 kuphela.
Ngohlobo lokuqala lwesifo sikashukela
Ngohlobo 1 sikashukela, i-insulin ifakwa kukho konke ukudla okuqukethe ama-carbohydrate. Azikho amayunithi esinkwa e-vodka, ngakho-ke lapho ubala umthamo womuthi, awubhekwanga. Uma uphuza utshwala ngenani eliphephile, ubungozi be-hypoglycemia buphansi, akukho kulungiswa kwe-insulin okudingekayo. Ngokweqile okuncane komthamo, kuyadingeka ukunciphisa inani le-insulin ende elawulwa ngaphambi kokulala ngamayunithi angama-2-4. Kuzona zozimbili lezi zindawo, kuyadingeka ukuthi udle ngokuqina, ukudla njalo ngama-carbohydrate ahamba kancane.
Ngokweqile okuqinile komthamo ovumelekile wotshwala akunakwenzeka ukubikezela isilinganiso sokuwa ushukelaNgakho-ke, i-insulin ayikwazi ukulungiswa. Kulokhu, kufanele ulahle ngokuphelele i-insulin ngaphambi kokulala, cela umndeni wakho ukuthi uvuke ngabo-3 ekuseni ukukala ushukela futhi unethemba lokuthi konke kuzophela.
Ngohlobo lwesibili sikashukela
Ngohlobo 2 lwesifo sikashukela, le mithi elandelayo iyingozi kakhulu:
- glibenclamide (amalungiselelo eGlucobene, Antibet, Glibamide nabanye);
- metformin (Siofor, Bagomet);
- i-acarbose (Glucobai).
Ngobusuku ngemuva kokuphuza utshwala, benqatshelwe ngokuphelele ukuphuza, ngakho-ke ukwamukelwa kuzodingeka kungaphuthelwa.
Utshwala busezingeni eliphakeme lekhalori, ku-100 g ye-vodka - 230 kcal. Ngaphezu kwalokho, kukhulisa iphango. Njengomphumela, ukusetshenziswa njalo kwe-vodka nezinye iziphuzo ezifanayo kufinyelela kumaphawundi ongeziwe wamafutha, okusho ukuthi ukumelana ne-insulin kuba namandla ngokwengeziwe, kanti nokudla okunamandla kuzodingeka ukulawula isifo sikashukela.
Inkomba ye-Glycemic yeVodka
Ngesifo sikashukela, imenyu yakhiwa ngesisekelo semikhiqizo enenkomba ye-glycemic ephansi naphakathi. Uma kwehliswa inkomba, okuncane uma lolu hlobo lokudla luqukethe ama-carbohydrate asheshayo futhi lukhulisa ushukela. Ungacabangi ukuthi ushukela owengeziwe ukhishwa umphumela we-hypoglycemic wotshwala. Uma uphuza utshwala nge-GI ephezulu, ushukela uyakhuphuka futhi uhlale usezingeni elifanayo amahora angama-5, futhi kuphela lapho-ke uqala ukwehla. Lesi sikhathi sanele ukubangela ukulimala okukhulu emithanjeni yegazi nezinzwa.
Awekho ama-carbohydrate ku-vodka, whisky, tequila, ngakho-ke inkomba yawo ye-glycemic ingamayunithi angama-0. Kweminye imimoya eqinile, i-cognac ne-brandy, i-GI ayidluli izinkomba ezomile ezi-5. (ama-unit angama-15) aneewayini elomile nelomile. Ubhiya obukhanyayo, amawayini amnandi nophudingi, utshwala, inkomba ye-glycemic ephezulu kakhulu, aze afike ku-60, nobhiya omnyama futhi amanye ama-cocktails angaba amayunithi afinyelela ku-100. Ngakho-ke, ingilazi ye-vodka yesifo sikashukela sohlobo 2 izokwenza ingozi encane kunebhodlela likabhiya.
Wonke umuntu onesifo sikashukela kufanele abe: itafula elinenkomba ephezulu yemikhiqizo ye-glycemic ephezulu nephansi
Ukuphambana ngezigaba
Isifo sikashukela i-mellitus kwesinye isikhathi siyinkimbinkimbi yezifo ezihlangana nazo, eziningi zazo eziqala ukuthuthuka ngokushesha uma i-ethanol enobuthi ingena egazini. Uma umuntu onesifo sikashukela enomlando wezifo ezinjalo, wenqatshelwe ngokuphelele ukuthi angaphuzi utshwala, ngisho nakwezilinganisweni ezincane.
| Isifo Sikashukela Esivumelana Nesifo | Imiphumela elimazayo yotshwala ekuthuthukisweni kwayo |
| I-nephropathy yesifo sikashukela, ikakhulukazi ezigabeni ezinzima | Noma inani elincane lotshwala liholela ku-dystrophy ye-epithelium enikeza izigaxa zezinso. Ngenxa yesifo sikashukela, ibuye ilulame kabi kunokwejwayelekile. Ukusetshenziswa njalo kwe-ethanol kubangela ukukhuphuka kwengcindezi kanye nokubhujiswa kwe-glomeruli yezinso. |
| I-neuropathy yesifo sikashukela | Ngenxa yemiphumela enobuthi, i-metabolism kwezicubu zezinzwa iyaphazamiseka, futhi izinzwa zephutha zingokuqala ukuhlupheka. |
| Gout | Ngokuncipha kokusebenza kahle kwezinso, i-uric acid iqoqana egazini. Ukuvuvukala okuhlanganayo kukhuphuka ngokumangazayo ngisho nangemva kwengilazi ye-vodka. |
| Isifo sokusha kwesibindi | Ukuphuza utshwala nganoma yikuphi ukonakala kwesibindi kuyingozi kakhulu, ngoba kuholela ku-cirrhosis kuze kufike ezigabeni ezibulalayo. |
| I-pancreatitis engapheli | I-Alcohol iphazamisa ukusebenza kwama-enzymes wokugaya ukudla. Ngohlobo 2 lwesifo sikashukela, ukukhiqizwa kwe-insulin nakho kuyahlupheka. |
| Ukulimala kwe-lipid metabolism | Utshwala bukhulisa ukukhishwa kwe-triglycerides egazini, kunomthelela ekubekelweni kwamafutha esibindini. |
Kuyingozi kakhulu ukuphuza i-vodka kushukela lesifo sikashukela kubantu abanesifiso sokukhula kwe-hypoglycemia nalabo abanezimpawu zokuncishiswa koshukela (imvamisa ezigulini esezikhulile, ezinomlando omude wesifo sikashukela, umuzwa ophazamisekile).
Isifo Soshukela
Ukusebenzisa umthamo ongakwesokudla kunganciphisa kakhulu amathuba okuba ne-hypctlycemia yangemuva kosuku. Imithetho yokuhlanganisa ukudla notshwala noshukela:
- Kuyabulala ukuphuza esiswini esingenalutho. Ngaphambi kokuqala komkhosi nangaphambi kwewinishi ngayinye, kufanele udle.
- Ukudla okulula kakhulu kufanele kuqukethe ama-carbohydrate ahamba kancane. Amasaladi wemifino alungile, iklabishi, isinkwa, okusanhlamvu kanye nemidumba ilungile. Isikhombi sokukhetha yinkomba ye-glycemic yomkhiqizo. Ngaphansi, ukumuncwa kwama-carbohydrate kuzohamba kancane, okusho ukuthi ushukela ungahlala ubusuku bonke.
- Ngaphambi kokulala, kala ushukela. Uma kukujwayelekile noma kuphansi, yidla ama-carbohydrate amaningi (amayunithi ama-2 esinkwa).
- Kuphephile uma ushukela ukhuphuke kancane. Ngemuva kokuphuza utshwala, ungalali uma kungaphansi kwe-10 mmol / l.
- Zama ukuvuka ebusuku bese ulinganisa futhi ushukela. Susa ukuqalwa kwe-hypoglycemia ngalesi sikhathi kuzosiza ujusi omnandi noma ushukela omncane owakhiwe.
Inganekwane mayelana nokwelashwa kwesifo sikashukela nge-vodka
Ukwelapha isifo sikashukela ngevodka kungenye yezindlela eziyingozi kakhulu zemithi yendabuko. Kususelwa emandleni otshwala ukunciphisa i-glycemia. Impela, kumuntu ophuzile, ushukela osheshayo uyoba ophansi kunokwejwayelekile. Kepha intengo yalokhu kwehla izonyuka kakhulu: phakathi nosuku, ushukela uzokwenyuswa, ngalesi sikhathi imithambo, amehlo nezinzwa zesiguli ezinesifo sikashukela zihlupheka. Ephusheni, ushukela wegazi uzobe unganele, ngakho-ke ubuchopho buzobulawa yindlala ubusuku ngabunye. Ngenxa yokuvuza okungaka, isifo sikashukela siyakhula, kuba nzima ngokwengeziwe ukulawula ngisho nezidakamizwa zendabuko.
Imvamisa intuthuko evela ekwelashweni kotshwala ibonwa ngabantu abanesifo sohlobo 2 abaqala ukuphuza i-vodka ngamafutha ngokusho kuka Shevchenko. Umphumela omuhle wokuphathwa okunjalo uchazwa ngokudla okukhethekile, okubhalwa ngumlobi wendlela: ukukhishwa koswidi, izithelo, namafutha ezilwane. Uma iziguli ezinesifo sikashukela zinamathela ekudleni okunjalo ngaso sonke isikhathi, futhi hhayi kuphela lapho zelashwa nge-vodka, isinxephezelo sikashukela sizinza kakhulu kunotshwala.
Umphumela omuhle kuphela wotshwala wakhonjwa ososayensi baseDenmark. Bathola ukuthi abaphuzayo banobungozi obuphansi bokuthola isifo sikashukela. Kwavela ukuthi isizathu salokhu ama-polyphenols aqukethe ewayinini. Kepha i-vodka kanye nezinye iziphuzo ezinzima azinalutho nokwelashwa kwesifo sikashukela.
