I-anyanisi ebhakiwe futhi entsha yeshukela: kungenzeka noma cha

Emithini yesintu, imikhiqizo evamile, engabizi kakhulu isetshenziswa. Isibonelo, kukholelwa ukuthi u-anyanisi olula angaba nemiphumela yokwelapha ku-Type 2 sikashukela kanye nomfutho wegazi ophakeme. Izakhiwo ezingejwayelekile zibhekwa njengama-anyanisi abhakwe - zizosiza kusuka kumathumba, futhi kusukela ekukhwehleni, kanye naku-atherossteosis. Ososayensi bathole izakhi ezihlukile kulo imifino ezingasiza abantu abanesifo sikashukela balawule kangcono ushukela wabo futhi banciphise nengozi yezinkinga zemithambo yegazi. Amavithamini, ama-amino acid abalulekile, izinto ezincane kanye nama-macro nazo zikhona ku-anyanisi.

Kungenzeka yini ukuthi abanesifo sikashukela badle u-anyanisi

Ngesifo sikashukela, ukudla okunezinga eliphezulu lama-carbohydrate, ikakhulukazi ukugaya kalula, kwenqatshelwe. Amafutha asetshenzisiwe nawo awathandeki, ngoba angandisa izinguquko ezibuhlungu emikhunjini. Akunamafutha anyanisi (0,2%). Ama-carbohydrate angaba ngu-8%, amanye awo amelelwa yi-fructooligosaccharides. Lawa ama-carbohydrate asebusweni. Azixwayi emgodini wokugaya ukudla, kepha zingukudla kwamagciwane azuzisayo ahlala emathunjini. Ngakho-ke, ukusetshenziswa kwe-anyanisi ekudleni akunawo umthelela ku-glucose wegazi futhi akunakuba nomthelela omubi kushukela. Ngeke yini kubangele izilimo zezimpande kanye nokuthola isisindo kuhlobo 2 sikashukela. Okuqukethwe kwayo kwekhalori kusukela ku-27 kcal ezimpaphe zika-anyanisi oluhlaza kuya ku-41 kcal ku-anyanisi.

Naphezu kwezinzuzo ezisobala, awukwazi ukudla u-anyanisi omningi omningi, ngoba ucasula umgogodla womlomo kanye nohlelo lokugaya ukudla, futhi kungaba yingozi ezifweni zesibindi. Ukuze unciphise ukufutheka futhi ugcine izinzuzo, imifino ebunjiwe ifakwe emanzini anosawoti noma ifakwe kuviniga. Kufakwe emafutheni omifino kanye no-anyanisi obhakwe kufakwa ezitsheni eziseceleni.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Izinzuzo ze-anyanisi zesifo sikashukela kanye ne-GI yakhe

Inkomba ye-Glycemic izinhlobo ezihlukile ze-anyanisi zinezinye eziphansi kakhulu - 15. Kepha inani lama-carbohydrate namayunithi esinkwa ahlukile kancane.

Okuqukethwe kwezakhamzimba ku-anyanisi (%% wesidingo sansuku zonke):

Ngaphezu kokwakhiwa kwawo okunothile we-Vitamin, u-anyanisi uqukethe ezinye izinto eziwusizo:

I-1 quercetin. I-flavonoid enezakhiwo eziqinile ze-antioxidant nezokulwa nokuvuvukala. Abantu abanesifo sikashukela nge-angiopathy bazohlomula ekhonweni le-quercetin lokuqinisa imithambo yegazi ne-cholesterol ephansi. Umphumela owonakalisayo wale nto kumaseli womdlavuza ufakiwe kodwa ungaqinisekiswa.

 2. Ishubile. I-anyanisi esanda kusikwa ikhipha lezi zinto, iyabulala noma iyeke ukukhula kwamagciwane we-pathogenic, amagciwane kanye nesikhunta. Kwatholakala ukuthi ukusetshenziswa nsuku zonke kwemifino emisha ngo-63% kunciphisa inani lamakhaza. I-Phytoncides iningi lama-anyanisi wegolide, kancane kubomvu nokumhlophe.

 3. Ama-Amino Acids abalulekile - i-lysine, i-leucine, i-threonine, i-tryptophan. Ziyadingeka ekukhuleni kwezicubu, ukwakheka kwama-hormone, ukumuncwa kwamavithamini, umsebenzi wokuzivikela komzimba.

4. Allicin - into ekhona ezitshalweni kuphela kusuka ku-anyus genus. Ngaphezu kwakho konke ku-intshi no-anyanisi. Lokhu kuyindawo yesibabule eyakheka ngenxa yokusabela kwe-enzymatic ngesikhathi sokugaya izithombo zezimpande. Ku-mellitus yesifo sikashukela, i-allicin inomphumela obanzi wokwelapha:

• kwehlisa ukuvela kwe-cholesterol yesibindi. I-cholesterol esezingeni eliphansi iyancipha egazini ngo-10-15%, akukho mphumela ku-cholesterol yesisindo ephezulu etholakele. Amazinga we-Triglyceride nawo ahlala engashintshiwe. Umphumela onjalo we-anyanisi ekwakhiweni kwegazi uzonciphisa ukubhujiswa kwe-vasculature futhi unciphise ukuqhubeka kwenqubekela phambili yesifo sikashukela;
• sibonga i-allicin, ukukhiqizwa kwe-nitric oxide kuyanda, ngenxa yalokho ukwakheka kwama-atherosulinotic plaque kuyancipha bese kuthi okukhona kuncibilike, umfutho wegazi uyancipha. Le ndawo izokwaziswa ngabantu abanesifo sikashukela sohlobo 2, ngoba imvamisa banomfutho wegazi ophakeme okunzima ukuwelapha;
• u-anyanisi ukhulisa ukutholakala kwe-insulin, ngakho-ke, ukuhlanganiswa kwe-hormone yayo kuyancipha futhi ne-glucose yegazi ijwayelekile. Ngohlobo 1 sikashukela, isidingo sokulungiselela kwe-insulin siyancipha;
• ngenxa yokwehla kwamazinga e-insulin egazini, inqubo yokunciphisa umzimba iyenziwa lula;
• I-allicin ine-antiviral and antibacterial imiphumela.

Ungayikhetha kanjani anyanisi yesifo sikashukela sohlobo 2

Akunakwenzeka ukusho ngokungathandabuzi ukuthi yimaphi anyanisi angcono kunabanye abanesifo sikashukela. Impendulo incike kakhulu esikhathini sonyaka:

• ehlobo, kungcono ukusebenzisa ingxenye yamavithamini kakhulu anyanisi - indawo engenhla. Ngaphezu kwalokho, u-anyanisi oluhlaza, ama-leek kanye nama-shallots angadliwa ngokuphephile ngaphandle kokukhathazeka ngesisu;
• ku-greenhouse greens kukhona izinto ezimbalwa ezilusizo kakhulu kunasemhlabathini, ngakho ebusika kufanelekile ukushintshela kumabhuleki. Umbala wabo awunandaba, ukwakheka cishe kuyafana. Umsebenzi we-antiviral kanye nomphumela wemithambo yegazi kuphakama kancane ku-anyanisi obomvu nobubomvana;
• anyanisi wesaladi omnandi - kulelegging, usizo lwawo ngesifo sikashukela luzoba lincane. Inamavithamini amancane, futhi ashubile, ne-allicin.

Imithetho yokusetshenziswa kwezimpande

Izici zokupholisa anyanisi ziqala ukulahleka lapho sekusikwa: ukukhiqizwa okuguquguqukayo kuyanyamalala, i-allicin iyachithwa. Ngakho-ke, udinga ukuyifaka kwisaladi ekugcineni, ngaphambi nje kokukhonza. I-bulb kumele isetshenziswe iphelele, akufanelekile ukuyigcina usikiwe.

Ukulahleka okuyinhloko ekwelashweni kokushisa kwe-anyanisi yi-allicin, kuyindawo engazinzile futhi iwa ngokushesha lapho kufudumele. Futhi, lapho upheka, i-antioxidant ebalulekile yohlobo 2 sikashukela, uvithamini C, iyalahleka .. Ukunciphisa ukulahleka kwe-ascorbic acid, isivuno sezimpande kufanele siphonswe emanzini abilayo.

ICarotene, amavithamini B6 no-K, cobalt nazo zigcinwe emifino ephekiwe. I-Quercetin ihlala ingashintshiwe. Ngokusho kweminye imibiko, lapho kufudumele, inani layo kanye ne-bioavailability libuye likhuphuke.

Inkomba ye-anyanisi glycemic nayo inyuka kancane, njengengxenye ye-fructooligosaccharides iguqulwa ibe yi-fructose.

Ngohlobo 2 sikashukela, ukuthosa u-anyanisi kuyinto engathandeki, ngoba imunca kahle uwoyela, futhi okuqukethwe kwekhalori ekudleni kukhuphuka kakhulu. Kungcono ukuyifaka kumasobho noma ukupheka u-anyanisi obhakwe. Kwabanesifo sikashukela, imifino evela kuhhavini iyisitsha esihle kakhulu secala, cishe esingakhulisi ushukela.

Ukupheka kuyinto yokuqala:

1. Cwecwa u-anyanisi, ushiye isikhumba sokugcina.
2. Sika zibe izingxenye ezi-4, usawoti, igrisi encane ngamafutha omnqumo.
3. Sibeka izingcezu ephepheni lokubhaka zesikhumba phezulu, zimboze nge-foil.
4. Faka kuhhavini imizuzu engama-50-60.

Isitsha esilungiselelwe ngokuya ngale ndlela yokupheka sithandwa cishe yiwo wonke umuntu. Lapho ubhaka, ukunambitheka okuqondile kwalemifino kuyanyamalala, kuvela ubumnandi obumnandi nephunga elimnandi.

I-diabetes kanye ne-American version yesobho le-anyanisi izolingana kahle nokudla. Sika u-anyanisi ama-3, ama-500 g wemigqa emhlophe ye-leek bese uyidlula imizuzu engama-20 ngaphezulu kokushisa okuncane ku-isipuni samafutha yemifino. Ngokwehlukana, umhluzi, upheke ama-200 g kabhontshisi omhlophe. Ebhontshini ophelile, engeza u-anyanisi, usawoti, upelepele, gaya yonke into nge-blender bese ufudumele futhi kuze kube kubilayo. Fafaza isobho elilungiselelwe no-anyanisi oqoshiwe oqoshiwe bese ukhonza.

Kungenzeka yini ukwelapha ushukela no-anyanisi?

Emithini yesintu, u-anyanisi obhakwe usetshenziselwa uhlobo 2 lwesifo sikashukela njengomuthi. Kukholelwa ukuthi yehlisa ushukela wegazi futhi isiza ekuhlanzeni imithambo yegazi. Kukhona izinto eziwusizo ngokwanele ku-anyanisi ophekwe, kepha akukho neyodwa yazo enezinto zemilingo isifo sikashukela asikwazi ukwelashwa. Njengamanje, ucwaningo luqinisekisile ukuthuthuka okuncane kuphela esimweni seziguli ezinesifo sikashukela ngemuva kokudla isikhathi eside kwe-anyanisi (ngaphezu kwezinyanga ezintathu). Ngakho-ke, ukwelashwa ngaleli imifino kumele kuhlanganiswe nezidakamizwa ezibekwe udokotela.

Ngaphezu kwama-anyanisi abhakwe, izindlela ezingezona zesiko zokwelapha ushukela zisebenzisa i-decoction ye-anyanisi ikhasi. I-husk iyagezwa, ithululelwe ngamanzi (izikhathi eziyishumi ivolumu le husk) bese ibiliswa kuze kube yilapho amanzi ethola umbala ogcwele. Phuza umhluzi obilisiwe, u-100 ml ngaphambi kokudla.