YIKUPHI UKUDLA UKWEHLISA USHUKELA WEGAZI: IZIMISO ZOKUDLA OKUNEMPILO NEZINDLELA ZOKWELAPHA ZABANTU UKUZE KWEHLE NGOKUSHESHA USHUKELA

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Ukukhathazeka okuyinhloko kwabantu abaphethwe yi-endocrine ukuphazamiseka kwe-carbohydrate metabolism ukulawula ushukela wegazi.

Ukudla izakhamzimba nokudla ukudla okungokwehlisa ukuqina koshukela emzimbeni wakho kungasiza.

Ukondliwa kuthinta kanjani ushukela wegazi?

Impilo ejwayelekile nenhlala kahle, umzimba womuntu udinga ukunikezwa njalo kwamandla. Umthombo wamandla wukudla okudla nsuku zonke okuqukethe ama-carbohydrate.

Ngemuva kokudla ngakunye, ama-carbohydrate angena emzimbeni, lapho aguqulwa abe ushukela. Ngakolunye uhlangothi, ushukela udonswa emangqamuzaneni bese kuthi lapho udilizwa, ukhiphe amandla. I-hormone i-insulin, ekhiqizwa kuma-pancreas, inikezela ukungena kwamahhala kwe-glucose kumaseli.

Lokhu kwenzeka kubantu abaphilile. Kwezifo ze-endocrine, ukusebenzisana kwe-insulin ngama-receptor amaselula kuyaphazamiseka futhi ukungena kwe-glucose kumaseli kunzima. Lokhu kungenzeka ngenxa yokumelana ne-insulin, lapho ama-receptors elahlekelwa ukuthambekela kwawo ku-hormone futhi umuntu eba nohlobo lwe-2 sikashukela mellitus. Noma ama-pancreas ayabhujiswa futhi ayeke ukukhiqiza i-insulin eyanele, njengoba kwenzeka ngesifo sikashukela sohlobo 1.

Kunoma yikuphi, ngaphandle kokungena emangqamuzaneni, ushukela uqala ukunqwabelana ngokweqile egazini, okuholela ezinkingeni ezinkulu nokuhlaselwa kwe-hyperglycemia. Ngakho-ke, nganoma yiluphi uhlobo lwesifo sikashukela, kubaluleke kakhulu ukuthi udle ngokulungile futhi udle lokho kudla okunganciphisa ukunqwabelana kashukela egazini.

Izimo ze-Glycemic

Ukuze uguqule kahle uhlelo lwakho lokudla futhi unqume ukuthi kungakanani futhi kungakanani ukudla ongakudla okwenziwa ama-carbohydrate, kuqhutshwa kuqala ukuqashwa kweglucose egazini. Okokukala kwansuku zonke kwezinga le-glycemia, ama-glucometer alula kakhulu - amadivaysi acwebile okuvumela ukuthi uthole masinyane ushukela egazini ekhaya.

Ezikhungweni zezokwelapha, ukuhlolwa kwe-glucose kwenziwa ngokuthatha isampula legazi kusuka emithanjeni esezandleni noma emunweni. Ukuhlaziywa okunjalo empeleni kwenziwa kwisisu esingenalutho, kepha ngezinhloso zokuxilonga, izifundo ezimbili zivame ukwenziwa, ngemuva kwamahora we-8 wokuzila kanye nehora ngemuva kokudla.

Izinga lezimpawu ezivumelekile liyahlukahluka ngokuya ngeminyaka:

izingane ezingaphansi kweminyaka engu-15 - ukusuka ku-2.3 kuye ku-5.7 mmol / l;
abantu abadala kusukela kwabaneminyaka eyi-15 kuye kwengama-60 - kusuka ku-5.7 kuye ku-6 mmol / l;
ngemuva kweminyaka engu-60 yobudala - kusuka ku-4,5 kuye ku-6.7 mmol / l.

Uma i-glucose iphakanyisiwe, ngaphezu kwezeluleko zezokwelashwa, udinga ukuthi ushintshe indlela odla ngayo futhi ukhuphule izinga lokudla okuqukethe ushukela ophansi.

Imikhiqizo Ethambile

Ama-carbohydrate angena emzimbeni ngokudla ahlukile ngezinga lawo lokwephuka. Amanye ama-carbohydrate, lawo okuthiwa asheshayo, ayabhidlika bese aguqula ushukela asheshe kakhulu.

Imikhiqizo equkethe ama-carbohydrate anjalo ibhekwa ukuthi ine-GI ephezulu (inkomba ye-glycemic). Uma udla isidlo esinjalo, ushukela egazini ukhuphuka kakhulu.

Imikhiqizo efanayo ifaka leyo ene-GI engaphezu kuka-50: i-pasta, amaswidi, ufulawa, iziphuzo ezidakayo, ukudla okunamafutha, ushokoledi, izithelo ezimnandi. Izibiliboco ezinjalo kufanele zishiywe ngokuphelele.

Izithelo zeCitrus, inyama ethambile, izimpahla eziphekiwe zokusanhlamvu, newayini elomile, i-kiwi kanye nama-apula angavunyelwa ngezikhathi ezithile nenani elincane. Kule mikhiqizo, i-GI evamile ayidluli ku-50, ngakho-ke asikho isidingo sokushiya ngokuphelele izitsha ezinjalo.

Ukugcizelela kokudla okunempilo kwenziwa kangcono ekudleni okuqukethe ama-carbohydrate ayinkimbinkimbi agcwele futhi akhulule ushukela isikhathi eside. Lokhu kuyimikhiqizo ene-GI ephansi, hhayi ngaphezulu kwama-40. Lokhu kufaka ama-sitrobheli, iklabishi, uphizi, ukhukhamba, ubhontshisi, i-zucchini, ubisi lwe-skim, izinhlanzi nezitsha zenyama, i-buckwheat nelayisi elinsundu. Kule mikhiqizo, ekuvumela ukuthi wehlise ngokushesha i-glucose egazini, imenyu enkulu yeziguli ezinesifo sikashukela kufanele ifakwe.

Ithebula lemikhiqizo enama-GI ahlukile:

Izithelo nemifino	I-GI	Amakhekhe, imikhiqizo yobisi, ufulawa	I-GI	Iziphuzo neminye imikhiqizo	I-GI
uphayinaphu	65	ama-pancake kafulawa	70	amantongomane	25
ibhilikotsi	25	emhlophe qanda	50	isitshalo seqanda	45
i-orange	40	ushizi we-feta	-	ujamu	75
ikhabe	70	bagel	105	newayini elimhlophe elomile	45
ubhanana	65	umqulu webhotela	90	newayini elibomvu elomile	45
i-lingonberry	27	amadombolo nge-cottage shizi	63	usawoti	75
broccoli	15	amadombolo ngamazambane	65	ama-walnuts	20
amabhlogo ayahluma	20	hamburger	105	othosiwe inyama yenkomo	55
cherry	25	ama-waffles	85	lwesinaphi	38
amagilebhisi	45	ama-croutons athosiwe	95	amakhowe anosawoti	15
izithelo zomvini	25	iphalishi le-buckwheat emanzini	53	gin kanye tonic	-
ihalananda	30	isikhupha seqanda	55	iwayini le-dessert	35
eliphakathi kwe	35	yogurt yezithelo	55	omisiwe	70
ikhabe	55	yogurt yemvelo 1.5%	30	squash caviar	70
ijikijolo	20	zucchini othosiwe	70	ushukela cocoa wamahhala	45
sitrobheli zasendle	20	i-kefir enamafutha amancane	28	i-caramel	85
uphizi oluhlaza	45	amabhlogo ommbila	80	ama-potato chips	90
amakhiwane	30	ibanga eliphakeme le-pasta	83	kvass	35
iklabishi entsha	15	pasta onzima	55	ketchup	20
iklabishi elihanjisiwe	20	pasta ubani	40	i-fiber	35
sauerkraut	20	semolina iphalishi obisini	68	umvimba ophekwe	35
amazambane abilisiwe	60	ubisi lwemvelo	35	izithelo compote	65
amazambane athosiwe	98	skim ubisi	30	i-cognac	-
amazambane abunjiwe	90	ubisi soya	35	ukusikwa kwengulube	55
kiwi	55	uncibilike ubisi	85	izinhlanzi ezisikiwe	55
sitrobheli	35	imajarini	53	izinti zomkhuhlane	45
cranberries	43	u-ayisikhilimu	73	ikhofi yemvelo	50
ukhukhunathi	40	muesli	85	ikhofi lomhlabathi	40
ugqumugqumu	45	oatmeal emanzini	60	ama-apricots omisiwe	35
ummbila obilisiwe	75	i-oatmeal porridge obisini	65	notshwala	35
anyanisi	15	oatmeal	45	imayonesi	65
ileki	20	ummbila	50	marmalade	35
ulamula	25	omelet	50	iminqumo emnyama	20
ama-tangerines	45	amadombolo	65	ama-alimondi	27
raspberries	35	Iphalishi lebhali emanzini	25	uju	95
imango	50	umqhekezi	85	ulwandle lwasendulo	25
izaqathe	35	ikhekhe, ikhekhe, amakhukhi	105	iminqumo eluhlaza	20
ulwandle ulugwetshwe ulwandle	35	uphayi othosiwe ngejamu	90	amafutha e-olive	-
ukhukhamba	23	uphayi obhakwe ngeqanda no-anyanisi	90	ubhiya	115
upelepele omnandi	15	ushizi wepitsa	65	ama-popcorn	83
peach	35	amabele iphalishi emanzini	75	uwoyela wemifino	-
iparsley	7	iphalishi elayisi emanzini	70	crayfish ebilisiwe	7
utamatisi	15	iphalishi elayisi ebisini	80	amafutha engulube	-
isithombo	17	irayisi engaphekiwe ebilisiwe	60	ushukela	73
isidlo semifino	60	ukhilimu 10%	35	imbewu ithanga	23
ulethisi weqabunga	12	ibhotela	55	imbewu yelanga	10
ama-beet abilisiwe	65	ukhilimu omuncu 20%	55	ujusi we-orange	43
plums	25	ufulawa we-soy	17	ujusi wepayinaphu	48
i-currant emnyama	20	abapheki	75	ujusi wamagilebhisi	50
i-currant ebomvu	33	ukhilimu ushizi	55	ujusi utamatisi	20
ithanga elibhakwe	80	ushizi we-tofu	17	ujusi we-apula	43
dill	17	ushizi we-feta	55	isosi yesoya
ubhontshisi abilisiwe	45	ama-pancake e-cottage shizi	75	amasoseji	30
i-Persimmon	52	ushizi onzima	-	pistachios	20
umthondo omnandi	30	ushizi wasekhishini 9%	32	ama-hazelnuts	20
ukholifulawa othosiwe	40	ushizi wekhishi ongenawo amafutha	32	i-champagne eyomile	43
ukholifulawa obilisiwe	20	isigaxa curd	50	ushokolethi wobisi	75
aluhlaza okwesibhakabhaka	45	halva	75	ushokoledi omnyama	25
ugarlic	32	Isinkwa se-Borodino	43	ibha chocolate	75
ama-prunes	23	isinkwa sikakolweni	135	shawarma in pita isinkwa	75
ilenti ebilisiwe	28	isinkwa rye-kakolweni	70
isipinashi	13	isinkwa esiphelele sokusanhlamvu	43
ama-apula	32	inja eshisayo	95

Izimiso zokudla

Imigomo yokudla okufanele, sibonga lapho wehlise khona inkomba futhi uvikele ukwanda okukhulu kwamazinga kashukela egazini, kufanele kubhekwe ngabanesifo sikashukela sanoma yiluphi uhlobo kuyo yonke impilo:

Yidla kaningi, kepha ungaphansi. Hlukanisa ukudla okwenzelwe ikhalori yansuku zonke ekudleni okuningana, kufiseleka ukuthi okungenani kube okungenani 5. Izikhathi zokudla, kanye nokudla ngokwazo, kufanele kube kuncane.
Namathela emthethweni - ukudla okuningi nge-GI ephansi futhi ungafaki izitsha ezine-index ephezulu ye-glycemic. Imikhiqizo enenkomba engama-40 kuye kwangama-50 ingadliwa kabili ngesonto.
Nikeza izintandokazi ukudla okuphekiwe, ukudla okunoshukela noma okuluhlaza (imifino, amakhambi nezithelo). Kwesinye isikhathi ungabhaka, kepha ukuthosa emafutheni akuvunyelwe.
Ukuze ubhaka, sebenzisa i-rye noma ufulawa wokusanhlamvu okuphelele noswidi.
Gwema ukulamba, kepha futhi ungadli ngokweqile. Ukudla kokugcina kufanele kube amahora angama-2-2 ngaphambi kokulala.
Nsuku zonke, phuza amalitha ayi-1.5-2 wamanzi ahlanzekile asekhona.
Kala ushukela wegazi ngaphambi kokudla kanye nehora elilodwa ngemuva kokudla. Qopha izinkomba kubhukwana.

Hola indlela yokuphila esebenzayo, kungakhathalekile iminyaka yobudala. Ukuzivocavoca, ukuhamba, i-yoga noma ukubhukuda kufanele kube nsuku zonke.

Ungadla kanjani nesifo sikashukela sohlobo 1?

Izinhlobo 1 diabetesics ziyaphoqeleka ukuthi zihlele ngokuqinile imijovo ye-insulin. Ngohlobo 1 sikashukela, amanyikwe ayabhidlika bese eyeka ukukhiqiza i-hormone.

Umthamo womjovo uncike ekuhlolweni koshukela egazini kanye nenani lama-carbohydrate asheshayo. Ukuyibala kahle, udinga ukulandela izinkomba zama-carbohydrate adliwayo nezinkomba ze-glucose ngaphambi nangemva kokudla. Ama-carbohydrate amancane angena emzimbeni, ehlisa umthamo we-hormone.

Uhlu lwemikhiqizo enqatshelwe:

obhemayo, osikiweyo kanye nezitsha ezinosawoti ngokweqile;
i-pasta namasoseji;
muffin, isinkwa sikakolweni, ushukela kanye nama-dessert amnandi;
izinhlanzi ezinamafutha nezitsha zenyama;
imifino ethosiwe nezithelo ezinhle;
amasoseji enamafutha, ikofi noshukela.

Okulandelayo kufanele kubonakale etafuleni:

ubisi lwe-skim nemikhiqizo yobisi omuncu;
isinkwa esiphelele sokusanhlamvu, hhayi ngaphezu kwezingcezu ezimbili ngosuku;
imifino emisha, ebilisiwe ne-stewed, amakhambi kanye namapheya angenafakiwe, ama-apula;
inhlanzi enamafutha amancane, isifuba senkukhu nenyama ebusayo;
i-buckwheat, i-oatmeal nelayisi elinsundu;
ama-compotes wezithelo kanye nejeli ngaphandle kobuhle obungeziwe.

Ukuhambisana nokudla okunjalo kuzosiza ukulawula lesi sifo futhi ube nempilo enhle.

Ukudla kwesifo sikashukela sohlobo 2

Iziguli ezinesifo sikashukela sohlobo 2 azinqunyelwe imijovo ye-insulin. I-hormone ikhiqizwa ngokwemvelo emzimbeni, kepha ayikwazi ukuthinta amangqamuzana, okwenza ukungena kwe-glucose kube lula. Iziguli ezinje zinconyelwa ukuthatha izidakamizwa ezokwehlisa ushukela bese zandisa ukuzwela kwamangqamuzana ukuya ku-insulin.

Uma unikezwe ukuthi ukuphazamiseka kwe-endocrine kuvame ukwenzeka ngenxa yokukhuluphala, kubalulekile ukuthi abanesifo sikashukela sohlobo 2 banciphise isisindo futhi balondoloze amazinga abo e-glucose ngokudla. Kulokhu, umsoco wokudla kufanele ulinganiselwe futhi ungabi nekhalori ephezulu, kepha iziguli ezinesifo sikashukela sohlobo 2 akufanele zibe ekudleni okulambile.

Badinga ukungafaki ukudla okunenkomba ye-glycemic ephezulu, okungukuthi, bashiye izitsha ezinoshukela ezinoshukela noshukela, ushukela kanye namakhekhe, banikeze ukukhetha emifino emisha nenamafutha, ecebile ngemikhiqizo yemikhiqizo yobisi enoshukela omuncu, inyama enamafutha nenhlanzi. Iphuzu lokuphoqelela ekwelashweni imisebenzi ejwayelekile yokomzimba nokunqatshelwa kwemikhuba emibi.

Ukwehlisa ushukela okhulelwe

Abesifazane abakhulelwe bahlala behlola igazi le-glucose ngesikhathi sokukhulelwa. Lolu cwaningo luyindlela yokuvimbela evunyelwe ukuvikela futhi ifike ngesikhathi sikashukela kubantu besifazane abakhulelwe.

Ngalesi sikhathi, ushintsho lwamahomoni lwenzeka emzimbeni kamama esizayo futhi ukukhiqizwa kwe-progesterone, ngenxa yalokho ushukela egazini ungakhuphuka.

Isimo esivumelekile sikashukela kwabesifazane abakhulelwe asidluli ku-5.7 mmol / l. Amazinga kashukela angaphezu kuka-7 mmol / L akhombisa amathuba esifo sikashukela.

Lokhu kuvame ukuhambisana nezimpawu ezilandelayo:

umlomo owomile nokoma okhuphukayo;
Izinkinga zokubuka;
ubuthakathaka kanye nokubola;
thumeka futhi uvame ukuchama;
isikhumba esikhanyayo.

Izimpawu ezinjalo, ezihlanganiswa nokugxila kashukela omningi, zidinga ukwelashwa okufanele ukuvimbela izinkinga.

Izinga le-glucose ephezulu lingavusa i-edema, umfutho okhuphuka, i-hypoxia ye-fetus kanye nokubuyiselwa kwe-fetus, futhi kuholele ekuzalweni ngaphambi kwesikhathi.

Ukwelashwa okukhulu kwesifo sikashukela sokuthomba ukulandela ukudla.

Izincomo ezinjalo zivame ukunikezwa:

ukungafakwa ekudleni kwamaswidi, ushukela omsulwa nezithelo ezimnandi;
khawula amazambane kanye nemifino ecebile yesitashi;
yenqaba ama-muffin nezitsha ezinamafutha amaningi, usawoti kanye nezinongo;
ukungavumeli ukwehliswa ngokweqile kokuqukethwe kwekhalori yezitsha, kodwa futhi nokungadli ngokweqile;
phuza amanzi amaningi ahlanzekile netiye lamakhambi;
ungakhathazeki kancane futhi uphumule kakhulu;
khulisa umsebenzi wokuzivocavoca - babele isikhathi sokuhamba, ukubhukuda, ukuzivocavoca kwasekuseni;
hlola njalo igazi nge-glucometer.

Ngokuvamile, ukudla nokuzivocavoca kukuvumela ukuba ulondoloze ushukela ezingeni elamukelekayo ngaphandle kokusebenzisa imijovo nemijovo ye-insulin. Ngemuva kokubeletha, amazinga eglucose avame ukubuyela kokujwayelekile futhi, kepha kwenzeka ukuthi i-mellitus yesifo sikashukela sokuphefumula iphenduka ushukela ojwayelekile futhi idinga ukwelashwa okuhlala isikhathi eside.

Izinto zevidiyo kushukela wokukhulelwa kwabesifazane abakhulelwe:

Amakhambi esintu

Unganciphisa amazinga kashukela ngosizo lwe-decoctions yezitshalo zokwelapha neminye umuthi wendabuko.

Lokhu kungasebenza ezigabeni zokuqala zesifo noma kuhlanganiswe nezindlela zokwelapha ezibekwe udokotela wakho:

Indlela enhle yokwehlisa isisindo nokulawula ushukela okuxubekile ingxube ye-buckwheat ne-kefir. Ebusuku, i-spoonful ye-buckwheat eluhlaza ebunjiwe ithululelwa engilazini ye-kefir futhi ekuseni konke ukwakheka kudakiwe. I-cocktail enjalo kufanele ilungiselelwe okungenani izinsuku ezingama-5.
Ungasebenzisa i-zest lemon. Kuzodingeka ukuthi isuswe ku-lemons enkulu eyi-6 futhi ingezwe epulpiti kusuka ku-350 g yamakheli wegalikhi nenani elifanayo lempande ye-parsley. Yonke le ngxube ibekwa esiqandisini izinsuku eziyi-14, bese idliwa uhhafu wehora ngaphambi kwesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa nge-1 tsp.
Yaziwa ngezakhiwo zayo ezinciphisa ushukela, i-dandelion ejwayelekile. Amaqabunga aqoqwe entwasahlobo athelwa ngamanzi imizuzu engama-30, bese engezwa kusaladi yemifino ne-yolk ebilisiwe. Ungagcwalisa le ngxubevithamini ngo-ukhilimu omuncu ophansi noma ngamafutha omnqumo.
Amacembe ama-sitrobheli amancane nawo afanelekile kulezi zinhloso. Zingomiswa noma zisetshenziswe zisha, zibiliswe ngamanzi abilayo futhi ngemuva kwemizuzu engu-15 yokumnika, phuza usuku lonke ngendlela yetiye. Ukuphuza okunjalo ngeke kwehlise inani eliphakeme kuphela, kepha futhi kuzosiza ukuqeda i-edema nesihlabathi ezinso.
Ama-raspberries amahlathi anezici ezifanayo. Amaqabunga awo ayenziwa njengotshani bese isiphuzo sidliwa sifudumele usuku lonke.
Iqoqo lenziwa ngezingxenye ezilinganayo zamaqabunga obhontshisi, amaqabunga e-lingonberry, ama-stigmas ommbila kanye namahhashi. Konke kuchotshoziwe futhi kuxutshwe. Faka ingxube nengilazi yamanzi abilisiwe bese ume okungenani amahora amathathu. Phuza ingilazi yesithathu yokufakwa ekuseni, ntambama nakusihlwa.

Zonke lezi zindlela zokupheka zisebenza kahle futhi ziyakwazi ukulawula izinga le-glycemia, kepha ukwelashwa kwasekhaya kufanele kuhambisane nokwelashwa kwezidakamizwa kanye nokudla, futhi kungakuhleli ngokuphelele. Lokhu kubaluleke kakhulu kubantu abanesifo sikashukela sohlobo 1, lapho imijovo ye-insulin kungafanele iphuthelwe.

Izindlela ezimbalwa ezimbalwa zokunciphisa izinga le-glucose yakho:

Ngokwesifo sikashukela sohlobo 2, ukugcizelela okuyinhloko ekwelashweni ekudleni kokudla kanye nasekuphuzeni izidakamizwa ezinciphisa ushukela, kanye nama-decoction okwelapha kanye nokuxutshwa kungaba yindlela esekelayo nesekelayo.

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