Izindela zasendulo zazazi ngezindlela zokuphulukisa izimpande ze-ginger. Inomphumela onenzuzo wokugaya, uqinisa amasosha omzimba, uqinisa i-potency, ubhubhisa amagciwane ama-pathogenic. Umuthi we-herbal unesakhiwo sokulapha amanxeba, uqukethe izinto eziningi eziwusizo, uvimbela izinqubo ezishubile emzimbeni, zivimbela ukukhula kokuwohloka kwezinzwa nokudangala komoya. Abantu abanezifo zenhliziyo abazi ukuthi i-ginger inganciphisa noma inyuse umfutho wegazi. Ingabe uvunyelwe ukuyisebenzisa ekudleni nasekuphekeni kwabantu, futhi ngamanani amangaki?
Umphumela wejinja ekucindezelweni
Kuyadingeka ukubheka kabanzi ukwakheka kwesitshalo ukuze ufunde umphumela we-ginger kumfutho wegazi kanye nomsebenzi we-myocardial. Ekhambi lekhambi kunezinto ezingaphezu kuka-400 ezixhasa impilo yabantu. Kulezi, izicubu zokuncipha kwegazi, imicu yokuphumula yemisipha etholakala ezungeze imithambo yegazi, ukwenza ngcono ukugeleza kwegazi, kanye nokuvimbela ukunqwabelana kwama-cholesterol plaques kubaluleke kakhulu. Lezi zakhiwo zisebenza njenge-prophylaxis enhle ye-hypertension. Kepha lezi zimpawu ezifanayo zokuphulukisa zilusizo kuma-hypotensives, okuhlala kuye kusetshenziswe inkomba ephansi yezinkomba.
Ijinja idume ngomphumela wayo wokufudumeza, igcwalise amaseli egazi nge-oksijini, isiza ukuqinisa ingcindezi. Kulesi simo, i-spasm yemithambo ye-peripheral iyama, ikhanda liyanyamalala, isimo esijwayelekile siyathuthuka, futhi amathuba okuba ushintsho ezimweni zezulu linciphe.
Noma kunjalo, inani lezinto ezisebenzayo empandeni ye-ginger alanele ngokwanda okuphawulwe noma ukwehla komfutho wegazi. Ukuphela kwento umuntu angazizwa ngemuva kokudla ama-tubers wezimpande ukukhuthaza kohlelo lwezinzwa nokukhuthaza ukugaya. Umphumela ocasulayo wezinongo uthambisa umzimba, ugcwala amandla namandla. Ngakho-ke, i-ginger ikholelwa ukuthi inyusa umfutho wegazi, kodwa hhayi kakhulu.
Kubalulekile! Amakhompiyutha e-Cardioactive ku-ginger akhulisa umthwalo ku-myocardium futhi andisa ukushaya. Inani lamandla womkhiqizo lingama-15 kcal nge-100 g, noma nje inani elinjalo lesinongo nempande eluhlaza lingenakusebenzisa.
I-Hypertensive Ginger
Ukubuyekezwa okwenziwa ngabachwepheshe bezenhliziyo kusho ukuthi i-ginger ene-hypertension iyasiza uma i-pathology ingangeni esigabeni esinzima. Izimpande zinomphumela omncane wokukhula komfutho wegazi, futhi umuntu ophilile ngeke aqaphele izinguquko, kepha iziguli ezinomfutho wegazi zingazizwa zimbi kakhulu uma zingumlutha wezinongo futhi uzisebenzisa ngamanani angenamkhawulo.
Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala
Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.
Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.
- Ukucindezela okujwayelekile - 97%
- Ukuqedwa kwe-vein thrombosis - 80%
- Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
- Ukususa ikhanda - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%
Uma isiguli sithathe isinqumo sokusebenzisa i-ginger, khona-ke kufanele ikhumbule ukuthi ukusabela kwayo kuboniswa ngawodwana. Kungcono ukubhekisisa isimo sakho, ukukala amanani wefutho legazi ngaphambi nangemva kokusebenzisa umkhiqizo. Ukuze ugweme izinkinga, kungakuhle ukuthi uthintane nochwepheshe ngaphambi kokusebenzisa impande.
Ekuqaleni kokuqalwa kokuqina komfutho wegazi, i-ginger yenza kahle kakhulu izinkomba zokucindezela, ukuvimbela ukukhula kwezinguquko ze-atherosclerotic emikhunjini. Isigaba sesibili nesesithathu salesi sifo, lapho izinga lomfutho wegazi livame ukukhuphuka ngaphezu kwesilinganiso esinqunyelwe, iziguli ziphoqelelwa ukuthi zisebenzise njalo imishanguzo. Imithi eminingi ayihambisani nezimpande ze-ginger, ngoba ikhulisa umphumela wabo.
Kungani i-ginger ilungele abantu
I-rhizome yesitshalo esishisayo imvamisa isetshenziswa ekuphekeni ukunikeza izitsha ngemidwebo evuthayo nephunga elithile. Kwezokwelapha, i-ginger ayikhulisi nje kuphela ingcindezi kubantu, kodwa futhi:
- ivuselela izinqubo zokugaya, icindezela i-Reflex yokuhlanza, isiza ukubhekana ne-diarrheal syndrome;
- isusa amakhompiyutha e-cholesterol ngokweqile emzimbeni;
- ibuyisela ukusebenza, inika amandla, ithoni, ithuthukisa ukukhuthazela;
- isiza ngemiphumela yokungezwani komzimba, inomphumela omuhle ohlelweni lwezitho zofuzo, isheshisa ukwelashwa kwe-pathologies yesikhumba;
- isusa izinhlungu nokugoba, isuse izinhlungu zokuya esikhathini;
- kusiza inkambo yezifo ze-catarrhal, inomphumela we-diaphoretic, kusiza umphimbo obuhlungu nokuvuvukala kwama-sinuses, kuthuthukisa ukuphuma kwe-sputum;
- inomphumela we-antioxidant: ihlanza igazi futhi ithuthukise isimo sezindonga zemithambo yegazi;
- kukhuthaza ukunciphisa umzimba.
Ukuphinda ubambe impande ye-ginger kuzovikela ukugula okunyakazayo kwezokuhamba.
Izindlela zokupheka ezilusizo ze-ginger ezinkingeni ngomfutho wegazi
Abaphaphi be-Folk batusa ukuphuza isiphuzo se-ginger nge-ulamula noju izinyanga eziyi-1.5-2 ngaphambi kokubanda. Lokhu kuzoqinisa amasosha omzimba futhi kulungiselele nomzimba ukuze ulungiswe ekushiseni okuphansi. Uma umuntu ekhala ngengcindezi yehla, angaphuza itiye nge-ginger. Ilungiselelwe ngezindlela eziningi:
- Ingxenye yesipuni esincane se-ginger powder ifakwa engilazini yetiye elimnandi elifudumele elimnyama. Baphuza umuthi isonto kathathu ngosuku ngemuva kokudla okuyinhloko.
- I-grate nutmeg ne-ginger ukwenza nezinkezo ezimbili ezincane. Ingxube idluliselwa ilitha lamanzi abilisiwe bese ivutha ilangabi elihamba kancane imizuzu eyi-10. Ushukela kanye nombuthano welamula kufakiwe esiphuzweni. Uma uphuza i-potion eqediwe ngaphambi kwasemini, khona-ke ingcindezi ijwayelekile, nenhlala-kahle yakho izothuthukisa okuningi.
- Isinamoni eyomile, i-Cardamom, i-ginger ixubene nomthamo ofanayo. I-5 g yengxube yezinongo zesipayisi ithululelwa engilazini yamanzi abilayo, embozwe ngesembozo futhi avunyelwe ukuma imizuzu engama-20. Phuza ngaphambi kwesidlo sakusihlwa ngemithamo emibili ehlukanisiwe.
- Izinkezo ezimbili ezincane zemifino eluhlaza yezithelo ezitshiwe zithululelwa ilitha lamanzi abilayo. Pheka imizuzu elishumi. Lapho umkhiqizo upholisa phansi, kufakwa ubisi, ama-citrasi, iminti, upelemba womhlabathi. Ukuze ugcine umkhiqizo owumphumela uqhubeka isikhathi eside, uvuswa ngoju. Kwamukelwa ekuseni ukuqinisa impilo yonke kanye nokwenyuka okuthe xaxa kwengcindezi yegazi. Into esemqoka ukungaphuzi isiphuzo ebusuku, ngaphandle kwalokho kuzoba nezinkinga zokulala.
Ungenza indawo yokugeza ngonyawo nomfutho wegazi. Ukuze wenze lokhu, sika ucezu oluncane kusuka empandeni eluhlaza bese uthele ingilazi yamanzi abilayo. Bilisa elangabini eliphansi imizuzu engama-20. Izinyawo zicwiliswa emanzini nge-engela yokwakheka eseqediwe. Isikhathi senqubo siyisigamu sehora. Phinda ukwelashwa kabili ngosuku. Kunezindlela eziningi zokupheka ezisebenzayo ezisiza ukuqinisa isimo futhi zilungise umsebenzi wohlelo lokujikeleza nokuphathelene nenhliziyo:
- Namathisela i-Ginger. Ukusetshenziswa kwayo njalo kuzovumela ukuncibilikisa ngisho ukufakwa kwe-cholesterol esekude odongeni. Umuthi ulungiswa kusuka ku-1 kalamula, i-100 g ye-ginger izimpande, i-5 clove yegalikhi nengilazi yoju. Izithako zixubene kahle futhi zithathwa ngesipuni esincane kathathu / ngosuku isigamu sehora ngaphambi kokudla main.
- Amafutha kaGinger. Nge-cholesterol ekhuphukile, ungangeza i-eye yamafutha ku-spoon encane yezinyosi bese uthatha ngaphambi kokudla.
- Isizini. Ujinja ungasetjenziswa njengesithako sokuphulukisa izitsha zokudla. Amazambane, izaqathe, u-anyanisi, upelepele omnandi kanye no-celery kuphekwe ngesisekelo somhluzi onamafutha aphansi. Isinongo singezwa kusobho ngenani le-3 g.
Ingcindezi ebantwini ingangezelelwa kumanani ajwayelekile ngokudla ucezu oluncane lwe-tuber eluhlaza. Ukwenza ukunambitheka kwesitshalo esibukhali kube mnandi, kufafazwa ngoshukela obunjiwe noma kudliwe noju. Ithuluzi lisiza ukudambisa izinhlungu ekhanda, likhiphe "izinkanyezi" namabala phambi kwamehlo. Ngomphumela we-analgesic, i-ginger ingaqhathaniswa ne-ekhemisi antispasmodics.
Kubalulekile! Ijinja grey ene-hypertension isetshenziswa kaningi ngoba iphephe kakhulu. Ngokusho kokusebenza ngokwelapha, isipuni esisodwa esincane se-powder silinganiswa nesipuni esisodwa esikhulu sezimpande ezisanda kufakwa.
Contraindication
Thatha i-ginger izimpande akuvunyelwe ngokungabekezeleli komkhiqizo kanye nokusabela okungekuhle. Futhi, akufanele usebenzise ama-tubers wezimpande lapho usebenzisa noma yiziphi izidakamizwa ezithinta umfutho wegazi. Itiye elinejinja kanye nezinye izilungiselelo zesipayisi akufanele lidliwe ezigabeni zokugcina zokukhulelwa, ngesikhathi sokuncelisa, ngemuva kokushaywa unhlangothi, ukuhlaselwa yisifo senhliziyo. Ekuqaleni kokuzala kwengane, ujinja uzosiza ukuhlasela okubushelelezi kwe-toxicosis.
Isitshalo singehlisa okuqukethwe ushukela egazini, kodwa ukuze sigweme i-hypoglycemia ngeke ihlanganiswe nemithi enciphisa ushukela. Isifo sikashukela kufanele sibonane nodokotela we-endocrinologist ngaphambi kokuqala ukwelashwa.
Ukwelapha ngo-ginger kungaba wusizo kuzo zombili iziguli ezinomfutho (ekuqaleni kwesifo) kanye neziguli ezinama-hypotensive. Ingasetshenziswa futhi ngabantu abanempilo njenge-prophylaxis yezifo eziningi eziphathelene cishe nazo zonke izitho nezinhlelo zomzimba. Kodwa ukuze ungalimazi lapho usebenzisa isitshalo, udinga ukuthi unake ezinye zezici zakhona.
Impande ehlukile ikhula emazweni aseningizimu futhi ingeniswa kuwo wonke umhlaba. Ukugcina uhlobo olufanele lomkhiqizo kuvumela ukucubungulwa kwamakhemikhali ayingozi kubantu. Ukuze unciphise izinga lokudakwa kwezinto ezingavuthiwe, kufanele ihlanzwe futhi ingene emanzini abandayo okungenani ihora. Ngohlobo lwesinaphi sempuphu, izinkinga ezinjalo aziqhamuki. Into esemqoka ukunaka impilo yeshalofu yomkhiqizo kanye nokuba khona okungenzeka kwezithasiselo ezingathandeki nokungcola.