Imbewu yefilakisi isetshenziselwa ukulwa nesisindo eseqile. Umkhiqizo unenani elincane lama-carbohydrate, futhi izinkomba zokudla okunempilo ziphezulu. Ngabe imbewu yefilakisi iyasiza ngesifo sikashukela sohlobo 2 nokuthi ungawuthatha kanjani umkhiqizo ngendlela efanele, ake sixoxe ngemininingwane eminingi.
Izinzuzo zembewu emincane
Imbewu yefilakisi iqoqwa isitshalo esidumile, esasisetshenziswa eRussia kuphela embonini yokwenza izindwangu. Izici ezizuzayo zembewu zaqashelwa ngochwepheshe bezasekhaya kanye nezazi zezempilo ngeminyaka yama-90s.
Imbewu incane ngosayizi, i-oblong ne-brown.
Umkhiqizo omusha une-luster enyamalala embewini emidala. Gcina imbewu ekushiseni kwama- +5 kuya ku- +15 degrees endaweni emnyama. Kungcono embizeni yengilazi noma esikhwameni sephepha.
Akufanele uthenge inani elikhulu lembethi ngasikhathi sinye, ngoba ngesikhathi sokulondolozwa bangathola izimbungulu nezinye izidalwa ezingamagciwane. Abalimi bangatshala imbewu bebodwa. Ukuze wenze lokhu, imbewu ihlwanyelwa endaweni ekhethwe ngaphambili, enelanga. NgoJulayi, ifilakisi lizokujabulisa ngezimbali eziningi eziluhlaza okwesibhakabhaka, imbewu izovela ekwindla. Okuqoqiwe, kuhlanzwe futhi komiswe.
Umkhiqizo ekwakhiweni kwawo uqukethe izinto ezilandelayo:
- Isitashi siyadingeka ekusebenzeni okujwayelekile komgudu wokugaya ukudla ngesikhathi sokunciphisa umzimba;
- Ama-asidi e-Omega-3, adingekayo ukuze umzimba we-lipid emzimbeni;
- Omega-6 acid. Yenza ngokwejwayelekile ukusebenza kohlelo lwezinzwa futhi wandise ukuphulukiswa kwezilonda namanxeba amancane;
- I-Lecithin, ebandakanyeka ekubuyiselweni kwamaseli wesibindi;
- Ama-monosaccharides nama-disaccharides ama-carbohydrate alula amunwa kalula. Kuvunyelwe ngenani elincane lesifo sikashukela sohlobo 2;
- Amaminerali: i-calcium, potassium, i-iron, ithusi, i-phosphorus, i-sodium, i-magnesium;
- Amavithamini: B6, B12, C, PP, K, E;
- Amaprotheni namafutha.
Indlela nomthamo ukhethiwe ngamunye ngokuya ngobunkimbinkimbi nohlobo lwesifo sikashukela esigulini. Uhlobo 2 sikashukela olutholwa iziguli ezineminyaka yobudala. Ngokuyisisekelo, lesi sifo senzeka kubantu abangayinaki indlela efanele yokuphila, bakhuluphele ngokweqile.
Iziguli zohlobo lwesibili zinokugula okufanayo:
- Ukwephulwa kwamanyikwe;
- Ukungalingani kweHormonal;
- Ukuvuvukala kwemikhawulo, ukungakwazi kahle kwe-venous;
- I-Urolithiasis.
Imbewu yefilakisi ekwakhiweni kwayo iqukethe imicu yezitshalo, ezithuthukisa umgudu wokugaya ukudla futhi zivamise izinqubo ze-metabolic emzimbeni. Lapho uhlanganisa i-Phototherapy nempilo efanele nokudla, iziguli zohlobo lwesibili zinaka ukuphuculwa enhlalakahleni.
Ngokusetshenziswa njalo komkhiqizo ekudleni, izinguquko ezilandelayo ziyabonwa:
- Yehlisa i-cholesterol yegazi;
- Iziguli ziyaqunjelwa;
- Umsebenzi wezinso nesibindi wenziwa ube munye;
- Kwandisa ukuqina kwemithambo yegazi;
- Ukudumba nobuhlungu emilenzeni kuyanyamalala;
- Ukujikeleza kwegazi kuyathuthuka;
- Ukoma okwedlulele kwesikhumba, kukhonkotha kanye nokuzikhotha kuyanyamalala.
Umphumela omuhle ku-epidermis uhlotshaniswa nenani elikhulu le-omega 3 ne-6 acid. Uma kuqhathaniswa namafutha enhlanzi enhlwini yefilakisi, ziphindwe kabili. Ngakho-ke, kuyanconywa futhi ukugcoba isikhumba ngamafutha ahambisiwe. Izosheshisa ukuvuselelwa kabusha, inikeze isikhumba ukuqina nokuqina kwamaseli.
Naphezu kwezinzuzo, kungenzeka ukusebenzisa imbewu yefilakisi kuphela ngemuva kokubonisana nodokotela wakho. I-Phototherapy ayifaneleki njalo ezigulini ezinesifo sikashukela, ikakhulukazi uma isiguli sincike kwe-insulin.
I-Phototherapy contraindication
Ukwemukelwa kwanoma imuphi amakhambi kwenziwa ngaphansi kokuqondisa kukadokotela. Ungazithobi, naphezu kobungani bemvelo bokulungiswa kwamakhambi ngokudla ngokweqile noma ukuphuza ngokweqile kungalimaza umzimba.
Imbewu yefilakisi ihlukaniswe ngokweqile kwiziguli ezinesifo sikashukela sohlobo 2 emacaleni alandelayo:
- Ebantwini, ukungabekezelelani ngakunye kwengxenye yesitshalo kuyabonakala;
- Ukukhulelwa
- Isikhathi sokuncelisa.
Umphumela omubi wembewu emzimbeni awuqondakali ngokuphelele. Imayelana ne-cyanide. Into ihlukaniswa njengobuthi obunamandla. Kepha inani elincane lawo liqukethe emzimbeni womuntu. I-Cyanide ibandakanyeka ezinqubweni ze-metabolic. Emzimbeni womuntu kunefomu eliphansi kakhulu lobuthi - i-thiocyanate.
Ukwakhiwa kwembewu yefilakisi kufaka phakathi i-cyanogenic glycosides. Bafaka isandla ekwandiseni imetabolism. I-Metabolism isheshisiwe futhi isisindo ngokweqile siyahamba. Futhi kwiziguli ezinesifo sikashukela sohlobo 2, kubalulekile ukulahlekelwa yilawo makhilogremu angeziwe.
Kodwa ngokusetshenziswa komkhiqizo okungalingani nhlobo, izimpawu ezisemaceleni ziyabonakala:
- Ubuhlungu bekhanda;
- Isicanucanu
- Ukuqhakaza, ukuthopha;
- Ubuthakathaka, i-malaise ejwayelekile.
Ngokusebenzisa okufanele kwemiphumela emibi ayitholakali. Ngakho-ke, kubalulekile ukuqonda ukuthi ungawusebenzisa kanjani kahle umkhiqizo ekhaya.
Izindlela nemithetho yokwamukelwa
Ngokuphumelelayo ekwelapheni isifo sikashukela sebenzisa ama-infusions e-flaxseed kanye no-oyela wesitshalo. Lapho ulungiselela ama-infusions, akunakwenzeka ukugcwala umkhiqizo, ngoba ngokuvezwa isikhathi eside okushisayo zonke izinto eziwusizo ziyanyamalala.
Sethula kubafundi bethu izindlela ezimbalwa ezilula zeshukela zohlobo lokuqala nolwesibili.
Ukumiliselwa komkhiqizo ohlanzekile
Ukulungiselela i-tincture yokuphulukisa uzodinga:
- Izipuni ezi-5 zembewu;
- Iingilazi ezi-5 zamanzi.
Izigaba zokulungiselela:
- Dlulisa imbewu kusihlungo esihle bese hashaza kahle.
- Letha amanzi ngamathumba, uthele imbewu.
- Yehlisa ukushisa ube phansi bese uvusa imizuzu eyi-10.
- Vala isitsha ngesivimbo bese ubeka endaweni emnyama nepholile ukuze uphole amahora angama-3-4.
- Cindezela ukwakheka okupholile ngokusebenzisa ngesihlungo bese uthelela ebhodleleni lengilazi.
Ingabe i-tincture ithathwa kathathu ngosuku? izinkomishi. Thayipha isiphuzo esingu-1 esigulini inyanga e-1, sigcina umthamo. Iziguli ezinohlobo 2 ngemuva kweviki 1 zandisa umthamo kuya kwinkomishi engu-Ѕ. Uma ukwakheka okwenyuka kwegesi kubonwa izinsuku eziningana, umthamo uyamiswa bese kancane kancane uyanda.
Ngemuva kwenkambo yenyanga, ikhefu lezinyanga ezintathu lithathwa, khona-ke inqubo iyaphindwa.
I-tincture ibuyisela ushukela wegazi, ithuthukisa ukuhamba kwesisu, iqinisa izindonga zemithambo yegazi.
Ukupholisa ukumnika nge-diuretic
Ukulungisa izithako:
- Imbewu yefilakisi - izipuni ezi-2;
- Isigaxa se-lingonberry esabiwe - amathisipuni ama-2;
- Ubhontshisi wezintambo - ama-3 ama-PC .;
- Iqabunga elihlotshisiwe le-blueberry - izipuni ezi-2;
- 1 ilitha lamanzi.
Lungiselela ukumnika kulezi zinyathelo ezilandelayo:
- Izithako zihlanganiswa esitsheni sinye. Amanzi alethwa ngamathumba, ingxube eyomile ithululelwa kuwo. Ukusuka ngaphezulu, isitsha sivaliwe ngesikhafu esifudumele bese sibeka amahora amathathu endaweni efudumele. Lapho umhluzi usufafazwa, uyahlungwa. Umkhiqizo oqediwe uthululelwa esitsheni sengilazi esimnyama.
- Ukwakhiwa kwenkomishi ye-ј kuthathwa kathathu ngosuku imizuzu engu-15 ngaphambi kokudla. Isifundo sithatha amasonto amathathu. Ngemuva kwalokho kuthathwa ikhefu lamasonto ama-2 bese inkambo iphindwa. Ungayiphinda isifundo izikhathi ezi-4 ngonyaka.
I-infusion ikhulula ukuvuvukala, yenze kube nomfutho wegazi, ithuthukise ukusebenza kohlelo lwe-genitourinary system. Isiza amadoda ukuthi abhekane ne-prostatitis, ithuthukisa isimo sonke.
Isinqumo sepheshana lokugaya ukudla
Izazi ze-gastroenterologists zincoma ukusebenzisa i-decoction eminyene yembewu yefilakisi ukubuyisela umgudu wokugaya ukudla. Ukuze ulungiselele udinga:
- Imbewu yefilakisi 2 wezipuni;
- 1 inkomishi yamanzi.
Ukuze ulungiselele isiphuzo esinempilo, imbewu ichotshozwa ifakwe esimweni sikafulawa. Isisindo esiphelile sithululelwa ngamanzi ashisayo bese sipheka imizuzu eyi-15. Ngemuva kwalokho ingxube isethelwe ukuphola. Thatha isipuni esisodwa ngaphambi kokudla ngakunye, imizuzu eyi-10.
Inkambo yokwelashwa ingamaviki ama-2. Ngemuva kwalokho ikhefu lithathwa inyanga eyi-1. Isifundo singaphindwa.
Ukugqoka isaladi
Ngesisekelo sembewu, ukugqoka okumnandi futhi okunempilo kwenzelwa amasaladi emifino ebandayo, inyama ebilisiwe.
Ukuze upheke, uzodinga izithako:
- Imbewu yefilakisi - isipuni 1;
- Isinaphi - 0.5 ithisipuni;
- Ijusi kalamula - isipuni esingu-0.5;
- Amafutha omnqumo - izipuni ezi-2.
Izithako zihlanganiswe esitsheni sinye esincane, zihlanganiswe kahle ne-whisk. Ingxube ibekwa esiqandisini imizuzu engama-30, bese isetshenziselwa ukugqoka ukudla okulungile.
Ukuphinda usebenzise amandla ngeke kusetshenziswe isikhathi esingaphezu kwesisodwa ngosuku. Ngemuva kwenyanga yokusetshenziswa njalo, isiguli esinesifo sikashukela siyozizwa singcono. Kuzoba nokuqunjelwa, umsebenzi wamanyikwe, isibindi kuzojwayelekile.
Ushizi we-curd ushizi
Umkhiqizo wobisi okhanyiselwe kancane uyathengiswa esitolo, kepha kulula futhi kushibhile ukupheka ngokwakho.
Ukuze ulungiselele ushizi we-200 g uzodinga:
- Imbewu yefilakisi - isipuni 1;
- I-pepper ebomvu eshisayo - i-1 pod encane;
- IParsley nedill;
- Utamatisi omiswe yilanga - isipuni 1;
- Ushizi wekotishi ongenamafutha - 200 g;
- Iqanda - 1 pc .;
- Usawoti wolwandle ukunambitha.
Lungiselela umkhiqizo omnandi kulezi zinyathelo ezilandelayo:
Hlanganisa i-cottage shizi neqanda elibomvu;- Chop dill neparsley;
- Hlanganisa zonke izithako ezikhululekile ngensizi emanzi ephumayo;
- Ingxube ebangelwa igoqwe nge-gauze bese ifakwa ngaphansi komshini wokucindezela endaweni ebandayo izinsuku ezimbili.
Hlanganisa i-cottage shizi neqanda elibomvu;Ngemuva kwamahora angama-48, ushizi usulungile. Umkhiqizo usetshenziswa ngesinkwa se-oatmeal ne-rye. Kufika ku-100 g ushizi ongadliwa ngosuku.
Imbewu yefilakisi ingasetshenziswa njengesengezo sokudla kwesinkwa sokubhaka. Isandla esincane sizokwengeza ukunambitheka okubabayo ku-kefir ne-cottage shizi. Kepha ungakhohlwa ukuthi kuvunyelwe ukungadli imbewu engaphezulu kuka-50 g ngosuku. Ngaphandle kwalokho, i-Phototherapy ingaphenduka ubuthi emzimbeni. Ukusebenzisa imbewu efanele yefilakisi yesifo sikashukela sohlobo 2 kungenza ushukela wegazi kube ngokujwayelekile futhi kuthuthukise nesimo esivamile sesiguli.
