Amazinga kashukela egazini ancike ngqo ekudleni kokudla. Ngemuva kokudla ngakunye, ukuhlangana koshukela egazini njengomthombo oyinhloko wamandla kukhuphuka.
Ngokusebenza kwayo nokuthola “ingxenye” efanele yamandla omzimba womzimba, amanyikwe aqala ukukhiqiza i-insulin ye-hormone.
Le nto inomthelela ekucutshungweni kashukela, ngenxa yalokho, ngemuva kwesikhathi esithile, ukwehla kwezinkomba kwenzeka.
Uma izinga le-glucose lihlala liphakeme emahoreni ama-2 ngemuva kokudla, lokhu kubonisa ukungasebenzi kahle kumanyikwe kanye nokuba khona kwama-pathologies enqubweni ye-carbohydrate metabolism. Uma izinkomba ziphakeme ngokwanele, kungenzeka isiguli sibe nesifo sikashukela.
Kukangaki ngosuku futhi ushukela kufanele ulinganiswe ngasiphi isikhathi?
Ukuthatha ukulawula kwalesi sifo, khetha indlela yokwelashwa efanelekile bese unquma kahle umthamo we-insulin neminye imishanguzo eyehlisa ushukela, kudingeka njalo ukuqapha amazinga kashukela egazini.
Kwabanye abanesifo sikashukela, inkinga ethile ushukela wegazi ophakeme, kwabanye - ngemuva kokudla, kwabanye - kusihlwa njalonjalo. Icala ngalinye lezokwelapha ngalinye lilodwa, ngakho-ke ukuthuthukiswa kohlelo oluhlukile kuyadingeka.
Kufanele uhlole ushukela wegazi lakho nge-glucometer kaningana ngosuku:
- ekuseni ngemuva kokuvuka;
- ngaphambi kokudla kwasekuseni
- Amahora angama-5 ngemuva kokusetshenziswa ngakunye kwe-insulin esebenza ngokushesha;
- ngaphambi kokudla ngakunye;
- 2 amahora emva kokudla ngakunye;
- ngaphambi kokulala;
- ngaphambi nangemva kokuzivocavoca ngokomzimba, ukucindezela, noma ukucindezela okukhulu kwengqondo;
- phakathi kobusuku.
Kunconyelwe nokuthi kuthathwe izilinganiso ngaphambi kokushayela futhi njalo ngehora lapho kwenziwa umsebenzi oyingozi. Ukulinganisa okunjalo kubizwa ngokuthi sekuphelele, ngoba le ndlela ikuvumela ukuthi uthole imininingwane yenhloso ngesimo sempilo.
Ukuhlolwa Kwezinwe Ne-Vein Glucose: Umehluko
Ukuhlola ushukela wegazi okusheshayo kuyindlela eqinisekile yomlilo yokuthola ukungasebenzi kahle emzimbeni we-carbohydrate metabolism. Uma ucwaningo lwenziwa njengengxenye yokuhlolwa kwezokwelapha, igazi lithathwa esikhwameni somunwe esigulini.
Ukubona ukuphambuka bese wenza ukuxilongwa kokuqala, umphumela wokuhlaziywa okunjalo uzokwanela Kwezinye izimo, isampula yegazi ingathathwa emthanjeni ihlaziye kakhulu isiguli.
Imvamisa, indlela efanayo ibuyiselwa lapho udinga ukuthola kabusha imininingwane efanelekile mayelana nezinga le-glycemia. Ukwakheka kwegazi le-venous kuhambelana kakhulu kune-capillary.
Ngakho-ke, ezimweni lapho igazi le-capillary, ngenxa yokushintsha okwenziwe njalo, lingakhombisi izinguquko ze-pathological, i-venous igazi, ehlukaniswa ukwakheka okuhlala njalo, izovumela ukuphambuka okunjalo kutholakale.
Ijubane lejubane le glucose ejwayelekile ngokweminyaka
Izinga leglucose yegazi lincike eminyakeni yobudala. Lapho umuntu egula egula, ukhuphuka umkhawulo owamukelekayo. Ukuxilongwa okungenaphutha, ochwepheshe basebenzisa idatha esekwe ngokujwayelekile ososayensi, abathathwa njengento evamile ezigulini zeqembu elithile leminyaka.
Amadoda anempilo, abesifazane nezingane
Ungajwayelana nezinkomba "ezinempilo" zemikhakha ehlukene yeziguli ngokubheka etafuleni.
Isilinganiso esijwayelekile sokuzibandakanya kwegazi ngeminyaka:
Iminyaka | Izinga loshukela esiswini esingenalutho |
kuze kube yinyanga eyi-1 | 2,8 - 4.4 mmol / l |
ngaphansi kweminyaka eyi-14 | 3.3 - 5.6 mmol / l |
Iminyaka eyi-14-60 ubudala | 3.2 - 5.5 mmol / l |
emva kweminyaka engama-60 | 4.6 - 6.4 mmol / l |
emva kweminyaka engama-90 | kufika ku-6.7 mmol / l |
Uma ukwephulwa kwezinga le-glycemia kutholwe kanye, lokhu akuvezi ukuba khona kwesifo sikashukela. Kungenzeka ukuthi izinto ezenziwa umuntu wesithathu zaba imbangela yokwephulwa: ukwelashwa, ukucindezela, umkhuhlane ojwayelekile, ubuthi, ukuhlaselwa yi-pancreatitis engapheli, njalonjalo.
Kubantu abanesifo sikashukela
Ezigulini ezake zatholakala zinolunye uhlobo lwe-mellitus yesifo sikashukela noma ukuphazamiseka kwe-carbohydrate metabolism, inkomba ejwayelekile ingakhonjiswa ngudokotela ohlanganyelayo ngamunye.Ezimweni ezinjalo, umuntu kufanele ancike enkombeni esungulwe uchwepheshe ngokulandelana komuntu ngokuya ngesici somzimba kanye nenqubo yenkambo yesifo.
Iziguli ezinesifo sikashukela zidinga ukuthi ziqiniseke ukuthi izinga le-glycemia lisondele kakhulu kwizinkomba ezinempilo ezivela etafuleni noma eliboniswe udokotela oholayo.
Amanani kashukela amahora angama-1-2 ngemuva kokudla ngeminyaka
Njengoba wazi, izinga likashukela wegazi ngemuva kokudla kakhulu noma kancane (ngokuya nge-GI yokudla okudliwayo) luyakhuphuka.
Cishe ihora emva kokudla, inkomba ifinyelela ebangeni layo elikhulu futhi inciphe ngemuva kwamahora amabili.
Ukuqapha okuqhubekayo kwamazinga kashukela ngemuva kwemizuzu engama-60 no-120 ngemuva kokudla kuyisinyathelo esibalulekile sokuxilonga.
Ithebula lamazinga kashukela ngemuva kokudla kwabadala nezingane ezinempilo:
Okuqukethwe ngu-0.8 - amahora angama-1.1 ngemuva kokudla | Izinkomba amahora ama-2 ngemuva kokudla | |
Abadala | I-8.9 mmol / l | 7.8 mmol / l |
Izingane | 6.1 mmol / l | 5.1 mmol / l |
Ezigulini ezinempilo, amanani ajwayelekile ajwayelekile. Ukuphambuka kwesikhathi esisodwa emikhawulweni emisiwe akubona ubufakazi besifo sikashukela.
Ithebula lamazinga kashukela amahora angama-1-2 ngemuva kokudla kohlobo 1 nohlobo 2 sikashukela:
Okuqukethwe ngu-0.8 - amahora angama-1.1 ngemuva kokudla | Izinkomba amahora ama-2 ngemuva kokudla | |
Abadala | 12.1 mmol / l | 11.1 mmol / L |
Izingane | 11.1 mmol / L | 10.1 mmol / l |
Udokotela ohambelayo angazitholela izinkomba zomuntu onesifo sikashukela samazinga kashukela wegazi ngemuva kokudla imizuzu engama-60 neyama-120.
Kungani i-glycemia yehla ngemuva kokudla?
I-Hypoglycemia ngemuva kokudla ukudla ingabangelwa izizathu ezahlukahlukene:
- ukuthatha izidakamizwa okwehlisa i-glycemic. Njengomthetho, le ndlela yokuthambekela ithinta abantu abatholwe nesifo sikashukela mellitus;
- indlala. Uma umuntu ebulawa yindlala noma ethatha ukudla okuncane kungapheli isonto, umzimba uzophendula nge-glycemia ngokushesha ngemuva kokudla ama-carbohydrate;
- ukucindezela. Ezimweni ezinjalo, umzimba uzama ukubuyisa umuzwa wenjabulo ngama-carbohydrate aqediwe. Ngakho-ke, ushukela udonswa izicubu cishe ngokushesha. Ngenxa yalokhu, izinga le-glycemia lehla ngokushesha;
- ukusetshenziswa kabi kotshwala. Ukuthathwa njalo kweziphuzo ezinamandla kunomthelela ekuchithekeni kwemithombo yokugcina yemizimba. Ngakho-ke, ama-carbohydrate afakiwe azodonswa cishe khona manjalo.
Kungani ekuseni izinkomba zanda futhi kuncipha kusihlwa?
Kukhona futhi izizathu ezithile zokwanda kokusebenza kokusa:
- isifo sokusa sokusa. Lesi yisimo esithile lapho kukhiqizwa khona ama-hormone emzimbeni akhipha ama-carbohydrate angena ngokushesha egazini. Isifo esinjalo kwesinye isikhathi sihamba sodwa. Kepha uma ukhula masinyane emzimbeni wakho, uzodinga ukwelulekwa ngudokotela;
- Isifo seSomoji. Uma ulale endaweni elambile kakhulu, umzimba ungasebenzisa izinqolobane ezifihliwe, ngenxa yalokho izinga leshukela lizonyuka kakhulu;
- ukudla kwakusihlwa okuningi noma ukudla ngokweqile ebusuku. Ukwanda kwamazinga kashukela kungadala futhi isidlo sakusihlwa lapho i-carbohydrate, okunamafutha, okuthosiwe nezinye izitsha ezine-GI ephezulu kunqobayo.
Lezi zinto ziyimbangela yokukhula kwe-hyperglycemia ekuseni.
Yiziphi izinkomba ezibhekwa njengezingenhla kakhulu futhi ziphansi kakhulu?
Amazinga kashukela egazi ajwayelekile aqala ku-3,2 kuye ku-5.5 mmol / L esiswini esingenalutho futhi angabi ngaphezu kuka-7.8 mmol / L ngemuva kokudla. Ngakho-ke, noma yiziphi izinkomba ezingenhla kwe-7.8 nangaphansi kuka-2.8 mmol / L zingabhekwa njengezinobungozi kakhulu lapho izinguquko ezingenakuguqulwa nezisongela impilo zingaba khona emzimbeni.
Yini okufanele uyenze uma izinkomba ezikhuphukile / ezinciphile zihlala isikhathi eside?
Kokubili i-hypoglycemia ne-hyperglycemia kuyingozi ngokulinganayo empilweni nasempilweni. Ngakho-ke, ukuqedwa kwabo kudinga ukwamukelwa kwezinyathelo ezinekhono nangesikhathi esifanele.
Izindlela zokunciphisa ukusebenza
Izici ezilandelayo zinomthelela ekwehliseni i-glycemia:
- ukunamathela ekudleni okuphansi kwe-carb;
- ukuvivinya umzimba njalo;
- ukusetshenziswa okuqhubekayo kwezidakamizwa ezinciphisa ushukela.
Kuyanconywa nokuthi ubhekisise ushukela wegazi lakho ngokucophelela.
Izindlela zokuthuthukisa ukusebenza
Uma unoshukela wegazi ophansi, kufanele uthathe izinyathelo ezifanele.
Ungasusa ngokushesha ukuhlaselwa kwe-hypoglycemia uma udla isipuni soju, ujamu, uswidi noma isipuni sikashukela ocoliweyo.
Abantu abaphilile abangahlushwa yisifo sikashukela kudingeka banciphise ukusebenza komzimba, bazame ukuzivikela ezimweni ezicindezelayo futhi bangeze ukudla okuqukethe i-carbohydrate ekudleni kwabo.
Uma umuntu onesifo sikashukela ehlushwa i-hypoglycemia, kungenzeka ukuthi usebenzisa umthamo ongafanele we-insulin, futhi enze noshukela ube munye ngokwejwayelekile, kwanele ukunciphisa inani lemithi ephuzwayo.
Amavidiyo ahlobene
Mayelana namazinga kashukela wegazi 1 ihora ngemuva kokudla kuvidiyo:
Ukuqapha ushukela wegazi kuyinkomba ebaluleke kakhulu. Ngenxa yalesi sizathu, abantu abake batholwa okungenani i-hypoglycemic kukhubazeka kufanele baqiniseke ukuthi babheka izinga le-glucose egazini futhi ngokushesha bathathe izinyathelo ezidingekayo.