Ukuzila ukudla ngesifo sikashukela - kungenzeka ukugcina amakhono nokuthi ungazilimazi kanjani ngokwengeziwe?

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Isifo sikashukela i-mellitus siphakathi kwezifo ezikhona okudingayo ukuthi ubhekisise indlela odla ngayo. Lokhu kusebenza kakhulu ezigulini zohlobo lwesibili lokugula.

Kubantu abaningi benkolo, ukuzila ukudla nalesi sifo kuyinkinga enkulu. Lokhu akubangelwa ukungabaza, kodwa kunalokho ukukhathazeka.

Bakhathazeka nje ukuthi imikhawulo yokudla ingayiphazamisa kabi impilo yabo eseyivele ithambile. Lokhu kwesaba akukhathazi abantu abangama-Orthodox kuphela, kodwa namaSulumane. Okunye kokuthunyelwe okukhulu kakhulu kwale nkolo yi-Uraza eRamadan. Inyanga eyodwa, abantu kufanele baqhubeke nokuzila ukudla kwamaSulumane.

Le nkathi ifaka ukwenqatshwa kokudla, iziphuzo kanye nokusondelana. Ngeshwa, ukulandela i-Holy Quran kungayichaphazela kabi impilo yomuntu ohlangabezana nokuphazamiseka okuhlukahlukene kwe-endocrine. Ngakho-ke yini isiguli okufanele siyenze uma kukhona ukugula okubucayi? Ngabe isifo sikashukela singagcinwa sisendaweni? Lezi zihloko ezifundisayo zizophendula le mibuzo.

Kungenzeka yini ukugcina i-uraza kushukela?

Ngokusho kweQur'an, ukuzila ukudla kufanele kube inombolo ethile yezinsuku. Ngaphezu kwalokho, labo bantu abanokuhlukumezeka ekusebenzeni kwezitho zangaphakathi nezinhlelo kufanele babukele ukuzila ukudla ngesikhathi esifanayo njengabantu abaphilile.

Ukuzila ukudla ngesikhathi seRamadan kubhekwa njengomunye wemiyalo ebaluleke kakhulu yale nkomba yenkolo.

Kumele ibhekwe yiwo wonke umuntu ongumSulumane omdala. Njengoba wazi, okuthunyelwe kungahlala kusuka ezinsukwini ezingama-29 kuye kwezingama-30, futhi usuku lokuqalisa kwakho luyashintsha ngokuya ngesikhathi sonyaka. Ngaphandle kwendawo, isikhathi sokusebenza okunjalo ngaphansi kwegama le-Uraza singafika emahoreni angama-20.

Umqondo wokuzila ungokulandelayo: AmaSulumane azila ukudla ngesikhathi seRamadan abophekile ukuthi ayenqabe ngokuphelele ekudleni, emanzini kanye nakulunye uketshezi, ukusetshenziswa kwemithi yomlomo, ukubhema nobudlelwano bocansi kusukela ekuntweleni kuya ekushoneni. Phakathi kokushona kwelanga nokuphuma kwelanga (ebusuku) kuvunyelwe ukuthatha ukudla namanzi ngaphandle kwemikhawulo ehlukahlukene.

Abanye ochwepheshe bachaza ubunzima abantu ababhekene nabo abaphethwe i-carbohydrate metabolism.

Kungakho kubalulekile ukunaka izinto eziningi ezibalulekile ezizosiza ukugcina umzimba uphilile. Ngaphezu kwalokho, isiguli sizizwa sithokomele inyanga yonke.

Okwamanje, kulinganiselwa ukuthi amaSulumane acishe abe yizigidi eziyinkulungwane aphila emhlabeni jikelele. Le yingxenye yesine yabantu emhlabeni. Ucwaningo olususelwa kubantu olubizwa nge- “The Epidemiology of Diabetes and Ramadan,” olwalubandakanya abantu abangaphezu kwe-12,000 abanesifo sikashukela, bathola ukuthi cishe ingxenye yeziguli izila ukudla ngesikhathi seRamadan.

I-Holy Quran ibeka ukuthi iziguli ezinezifo ezahlukahlukene zikhululiwe ngokuphelele kwisidingo sokulalela i-uraza. Lokhu kusebenza kuphela kumacala lapho ukuzila kungaholela emiphumeleni emibi futhi engenakuphikwa. Iziguli ze-Endocrinologists nazo ziwela kulesi sigaba, ngoba isifo sikashukela yisifo se-metabolic esingamahlalakhona esandisa amathuba okuba nezinkinga ezahlukahlukene uma ukwakheka nobungako bokudla neziphuzo kungena emzimbeni kushintsha kakhulu.

Noma kunjalo, abantu abaningi abahlushwa yilesi sifo baqhubeka nokubambelela e-uraza. Isinqumo esinjalo sokuzila sivame ukwenziwa hhayi kuphela yisiguli, kodwa futhi nodokotela wakhe.

Kubaluleke kakhulu ukuthi abantu abane-carbohydrate metabolic ukuphazamiseka nodokotela babo bayazi izingozi ezingahle zifakwe yilokhu okuthunyelwe okuyingozi. Kufanele kubhekwe ikakhulukazi ukuthi i-uraza yeziguli ezinesifo sikashukela sohlobo 1 nohlobo 2, ezingakwazi ukuguqula ushukela wegazi labo, zihambisana nezingozi eziningi.

Akekho umuntu ozihloniphayo okufaneleyo ozophikelela ukuthi isiguli sakhe sihambisane nokuzila ukudla. Izinkinga ezinkulu zesifo sikashukela ngesikhathi se-uraza zingabizi kakhulu kwegazi glucose (hypoglycemia), kanye noshukela (hyperglycemia) omkhulu, isifo sikashukela kanye ne-thrombosis.

Ukwehliswa okukhulu kwesilinganiso sokudla okudliwayo yinto eyaziwayo yengozi ye-hypoglycemia.

Kulabo abangazi, iRamadan idinga ukulungiselela ngokucophelela ukuze i-uraza ilethe ukulimala okuncane emzimbeni womuntu ngangokunokwenzeka.

Izibalo zithi inani eliphakeme likashukela egazini lesiguli liyimbangela yokufa kwabantu abacishe babe ngama-4% abanenkinga yokuphazamiseka emzimbeni uhlobo lwe-carbohydrate metabolism.

Ngeshwa, abukho ubufakazi bokuxhasa iqhaza le-hypoglycemia ekufeni kwabantu kubantu abanesifo sikashukela sohlobo 2. Kepha, noma kunjalo, lesi simo sibhekwa njengesinye sezimbangela zokufa.

Uma kunokudla okwanele esigulini esinesifo sikashukela, izimpawu eziyingozi nezisiphazamisayo ezinjengesiyezi, kumnyama emehlweni, ukwehla okukhulu kwengcindezi nokulahlekelwa ukwazi kungalandelelwa.

Ngokusho kokuphawuliwe, umthelela we-uraza ezigulini ezinesifo sikashukela uhlukahlukene kakhulu: ngakolunye uhlangothi, ungonakalisa kakhulu, kanti ngakolunye uhlangothi, ube wusizo. Kwezinye izimo, akukho mphumela obonakalayo.

Olunye ucwaningo luye lwabonisa ukwanda kokuphindeka kwamacala we-hyperglycemia enzima, edinga ukulaliswa esibhedlela ngokushesha.

Mhlawumbe isizathu sale nto kwakuwukusetshenziswa kwezidakamizwa ukwehlisa ukugcwala koshukela kwi-serum yegazi.

Abantu abanesifo sikashukela abagijimayo bafakiwe eqenjini eliyingozi lokuthola i-ketoacidosis yesifo sikashukela, ikakhulukazi uma benamazinga aphezulu kashukela egazini ngaphambi kokuqala kwe-uraza.

Ubungozi bungakhuphuka ngenxa yokwehliswa ngokweqile komthamo we-hormone yokufakelwa kwe-pancreatic, okubangelwa umcabango wokuthi inani lokudla elidliwayo nalo lincishiswa phakathi nenyanga yokuzila ukudla.

Ungashesha kanjani?

Isifo sikashukela kanye neRamadan kuyizinto ezingahambisani nemibono yezokwelapha, njengoba abantu behlola ubungozi empilweni yabo.

Isinqumo sokubamba lesi sikhundla kumele kuvunyelwane ngaso nodokotela

Lapho uthatha isinqumo ngokuhambisana nalolu hlobo lokuposa, kufanele uthintane nodokotela wakho ngaphambi kwesikhathi esinjalo kubantu abaningi abakholelwa kakhulu enkolweni. Kufanele ukhumbule okuhle nokubi kusengaphambili futhi uthathe isinqumo sokugcina.

Kuyafaneleka ukunaka amaphuzu amaningi abalulekile:

  1. iziguli kufanele zikwazi ukubheka amazinga kashukela egazini nsuku zonke, ikakhulukazi esimweni sohlobo lwe-insulin oludinga i-insulin;
  2. ngesikhathi sokuzila, kufanele udle kuphela ukudla okunempilo nokunempilo, ucebile ngamavithamini, amaminerali nezinye izinto eziningi ezizuzisayo;
  3. kubaluleke kakhulu ukugwema umkhuba oyinqayizivele wokudla ngokweqile okugcwele ngamafutha nama-carbohydrate, ikakhulukazi ngemuva kokushona kwelanga;
  4. emahoreni okungadli ukudla, kuyadingeka ukwandisa umthamo wamanzi angenawo umsoco;
  5. ngaphambi kokuphuma kwelanga, kufanele udle amahora ambalwa ngaphambi kokuqala kokuzila ukudla kwasemini;
  6. Kubaluleke kakhulu ukuhambisana hhayi nokudla okufanele, kepha futhi nokugcina impilo inempilo. Kwenqatshelwe ukubhema, esikhundleni sawo okufanele ungene kukho kwezemidlalo;
  7. Akufanele u-overexert ngesikhathi sokuzivocavoca, ngoba lokhu kungavusa ukwehla kakhulu ushukela wegazi.
Kubalulekile ukukhumbula ukuthi kufanele uyeke ukuzila ukudla lapho okuqukethwe ushukela emzimbeni kwehle izinga elibucayi.

Kunengqondo yini ukuthi i-insulin ibe se-uraza?

Odokotela abaningi bathi ngesifo sikashukela, akunconywa ukweqa ukudla noma ngisho nokubulawa yindlala.

Ikakhulu uma umuntu ephoqwa njalo ukuthi afake insulin (i-pancreatic hormone).

Ungakhohlwa ukuthi ekuqaleni kokuzila nokuqala kokulandela imikhawulo ethile yokuthathwa kwama-carbohydrate, isiguli se-endocrinologist kungenzeka siqale ukuncipha isidingo se-insal insulin, okungukuthi, sizomane sibe ngaphansi.

Ngalesi sizathu, ezinsukwini eziyisikhombisa zokuqala, i-glycemia kufanele iqashelwe ngokucophelela noshukela we-serum olinganiswa njalo. Kungenzeka ukuthi i-bolus insulin ratios nayo ingancipha, futhi impendulo yomzimba womuntu ekudleni izoshintsha. Kungcono ukuqala ukulungiselela i-uraza ngaphambi kwesikhathi.

Yini okufanele uyenze uma i-hypoglycemia ikhula?

Ezimpawu zokuqala ze-hypoglycemia, kuyadingeka ngokushesha ukukala izinga likashukela nge-glucometer, futhi uma kuncishiswa kakhulu, khona-ke ukudla okuqukethe i-carbohydrate kufanele kuthathwe ngokushesha.

Vele, lesi sinyathelo sizosusa ngokuphelele lolu suku kokuthunyelwe, kepha ngale ndlela impilo yomuntu izosindiswa.

Ukuzila ukudla akumele kubhekwe, ukuguqula iso lokungaboni, ngoba kunethuba lokuphefumula. Ngemuva kwalokho okwenzekile, kufanele uhlaziye isimo bese uqonda ukuthi ngabe yini okungalungile.

Mhlawumbe okokuqala akukho okuzophumelela, ngakho-ke asikho isidingo sokucasuka. Kubalulekile ukunaka amaphutha akho, ukuze ngokuzayo wenze konke ngendlela efanelekile ngaphandle kokulimaza impilo yakho.

Amavidiyo ahlobene

Ungawugcina kanjani umsebenzi wokugcina nokugcina ingqondo:

Isifo sikashukela mellitus yisifo esibonakaliswa ukuntuleka kwe-pancreatic hormone emzimbeni. Ngalesi sizathu, ngalokhu kwephula umthetho, kufanele uqaphele kakhulu ekubukeleni okuthunyelwe. Ngaphandle kwalokho, izingqinamba ezinkulu kanye nokuwohloka kwempilo kungatholakala, futhi kukhona nethuba lokufa.

Ukuze ungabeki impilo yakho engozini, kufanele uqaphele izinyathelo zokuphepha, futhi ubheke njalo ushukela osegazini, okuzokuvumela ukuthi ulungise ngesikhathi leso sikhathi uma kungenzeka ukwanda noma ukwehla kwaso.

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