Ongakuphuzayo - amanzi neziphuzo zikashukela: amanzi amaminerali nezinye izinhlobo zokuphuza

Ukwephulwa emsebenzini wezitho nezindlela zomuntu ngamunye kuvame ukuholela isidingo sokushintsha indlela odla ngayo.

Amanzi neziphuzo zikashukela kufanele kube ngesilinganiso esidingekayo.

Ukuthi kufanelekile ukuphuza, nokuthi yini engcono ukwenqaba, kuzoxoxwa kabanzi ngakho.

Amaminerali angenamanzi nanamanzi wokuphuza

Amaminerali wamanzi, ane-calcium, i-magnesium, i-sodium nezinye izinto eziwusizo kuwo, asiza ukuguquguqula ama-pancreas futhi athuthukise ukukhiqizwa kwe-insulin kushukela.

Kungcono ukusebenzisa amanzi amaminerali ngaphandle "kwama-bubble", ngoba isikhutha singenza ukwanda kwejusi yesisu kubangele ukushisa kwenhliziyo.

Ngaphezu kwalokho, kuphazamisa amathumbu, kubangele ukugcwala.

1. Ithebula lamanzi amaminerali. Ukuhlushwa usawoti omncane, kuyasiza ngoba kuhlanza ubuthi. Ungakuphuza lokhu ngendlela ofuna ngayo, futhi usebenzise yona ukupheka.
2. Amanzi wezokwelapha nawetafula kugcwele usawoti. Lokhu kuyabonakala ngemuva kokunambitha okubonakalayo. Ukusetshenziswa kwaso kwisifo sikashukela kufanele kususwe, kulokhu kuphela, ungathembela ezinzuzweni. Ukuphuza njalo inani elikhulu lamanzi asetafuleni lokwelapha kusongela ukuphazamisa ibhalansi kasawoti wamanzi, futhi ngezinkinga nama-pancreas kuyingozi.
3. Amanzi amaminerali okwelapha. Ukuthi kungenzeka nokuchithwa kokusetshenziswa kwayo yisifo sikashukela kunqunywa udokotela ohambelayo. Ubeka umthamo, ngaphezu kwalokhu okunganconywa.

Kungani udinga ukuphuza amanzi?

Kubalulekile ukuthi abanesifo sikashukela baphuze amanzi amaningi.

Lokhu akugcini ngokuhlanza umzimba futhi kufaka isandla ekusebenzeni okujwayelekile kwazo zonke izitho nezinhlelo zawo.

Endabeni yokungasebenzi kahle kwe-pancreatic, ukuphuza kakhulu kusiza ekusunguleni umsebenzi wayo, kanye nokuxazulula inkinga yokuhambisa i-insulin, ngenxa yokuthi ushukela ungena ezicutshini futhi uzondle.

Kubalulekile ukuthi ungaphuzi amanzi amaningi kuphela, kepha futhi ukwenze kahle. Ukomela akwamukeleki. Uma ngesikhathi sokudla bekunesifiso sokuphuza, ungaphuza ezimbalwa. Kuyalulekwa ukuthi uketshezi alubandi, lokhu kungadala ukuqina kweziqubu ze-bile. Kungcono ukuphuza amanzi afudumele, lokhu kunomthelela omuhle ekugayweni, okubaluleke kakhulu kwabanesifo sikashukela.

Amanzi amangaki okuphuza noshukela?

Umthamo ophelele we-fluid kufanele okungenani ube amalitha amabili ngosuku.

Ngaphandle kwalokho, izinqubo ze-carbohydrate metabolism zisengozini yokuphazamiseka, futhi lokhu kuyingozi kunoma yiluphi uhlobo lwesifo sikashukela.

Ephawula ngesihloko senani lamanzi, odokotela banaka ukuthi kwehlisa izinga likashukela futhi kuvimbele ukubonakaliswa kwe-ketoacidosis. Le yingxabano ebaluleke kakhulu esekela iqiniso lokuthi akufanele uzibeke umkhawulo ekuphuzeni.

Kungani kuyingozi ukungaphuzi uketshezi olwanele?

Uhlobo 1 no-Type 2 diabetesics bomile kakhulu.

Lokhu kudalwa wukuchama okuvamisile, lapho kuphuma khona amanzi amaningi emzimbeni.

Kwesinye isikhathi umthamo wansuku zonke womchamo ukhuphukela kumalitha ama-3.

Ukwehla komzimba kungathatha izinhlobo ezinzima, kubangele isikhumba esomile nolwelwesi lwama-mucous.

Uma ukushoda kwamanzi kungakhokhelwa ngesikhathi, izinkinga zokukhiqiza amathe ziyaqala. Izindebe zomile futhi ziyaqhekeka, futhi izinsini zaphuma igazi. Ulimi lumbozwe ngembobo emhlophe. Ukungakhululeki emlonyeni kuvimbela ukukhuluma okujwayelekile, ukuhlafuna nokugwinya ukudla.

I-Polyuria kanye nokoma okuhlobene nesifo sikashukela kuchazwa yilezi zimo ezilandelayo:

• ushukela okweqile uheha amanzi aqukethe emangqamuzaneni omzimba; ushukela owedlulele ukhishwa umchamo;
• inani elandisiwe likashukela liphazamisa ukusebenza kwemicu yezinzwa, okuthinta umsebenzi wezitho zangaphakathi, kufaka phakathi nesinye.

Cocoa, jelly, kvass ne-compote

Ngamanzi, konke kucacile noma kungacacile. Manje mayelana nezinye iziphuzo nokuphuza kwazo sikashukela.

Kissel

Ithandwa ngabaningi futhi ivunyelwe kwabanesifo sikashukela, uma iphekiwe kahle.

Lokhu kusho ukuthi okuqukethwe ama-carbohydrate akulo kufanele kube kuncane.

Njengama-sweeteners, ungasebenzisa i-fructose, i-sorbitol namanye ama-sweeteners agunyazwe udokotela wakho.

Esikhundleni sesitashi, ukusetshenziswa kwefulawa ye-oat kubonisiwe. Kuyasiza futhi kuthuthukisa ukugaya.

Inqubo yokwenza ijeli ayishintshi. Lapho ukhetha amajikijolo esiphuzo sakho osithandayo, kufanele unikeze okuthandwa yilabo abangathumeli. Ezimweni ezimbi kakhulu, ungangehlisa ushukela ngokwengeza i-ginger encane, ama-blueberries, izaqathi noma i-artichoke yase-Jerusalem.

Kvass

Uqeda ukoma ngokuphelele futhi unezinzuzo eziningi.

Ucebile kuma-organic acid, amaminerali nama-enzyme.

Konke lokhu kuyasiza ekugayweni futhi kunomthelela omuhle ekusebenzeni kwamanyikwe.

Izakhi ezibalulekile ezakha imvubelo zidonswa kalula ngumzimba. I-kvass yabantu abanesifo sikashukela kufanele ilungiswe ngaphandle koshukela. Kunconywa uju esikhundleni salokho.

I-Compote

Wonke umuntu usetshenziselwa iqiniso lokuthi i-compote ngokwesiko isiphuzo esimnandi. Kepha ushukela oshukela unesibambiso. Ungathuthukisa futhi ucebise ukunambitheka kwezithelo ne-berry decoction uma uhluka ukwakheka kwawo kancane. Isibonelo, wonke umuntu uthanda isiphuzo sezithelo esomile esinama-apula nama-cherries, amaplamu kanye namapheya.

Kubonakala ngezinhlobonhlobo zokunambitha kanye nama-olodoory, kuhle ngaphandle koshukela. Uma ufaka ama-raspberries, ama-sitrobheli noma ama-currants kule ngxube, uthola isobho elimnandi. Ungathuthukisa futhi uguqule ukunambitheka kwawo ngokungeza amakhambi anamakha futhi anempilo - i-peppermint ne-thyme.

Cocoa

Kungekudala kakhulu, bekukholelwa ukuthi i-cocoa kwisifo sikashukela akufanele idakwe ngoba isiphuzo sinenkomba ye-glycemic ephezulu, iqukethe amakhalori amaningi futhi inambitheka okuthile. Manje umqondo usushintshe kakhulu. Kwavela ukuthi i-cocoa ayikwazi nje ukuphuza, kodwa futhi iyadingeka ngoba lesi siphuzo:

• isiza ukuhlanza umzimba, isuse ubuthi;
• iqukethe amavithamini amaningi, kufaka phakathi i-P, C no-B edingekayo;
• ejwayelekile imetabolism.

Ukuze ukusetshenziswa kwe-cocoa kube nosizo kuphela, kufanele ulandele eminye imithetho:

• phuza kuphela ekuseni nantambama;
• ushukela awukwazi ukungezwa, futhi ukufaka esikhundleni kwalo akulungile, ngoba yonke inzuzo yesiphuzo ilahlekile;
• ubisi noma ukhilimu kufanele kube nokuqukethwe okunamafutha amancane futhi kudliwe kuphela lapho kufudumele.

I-cocoa inconyelwa ukuthi idliwe yenziwe isanda kwenziwa.

Ezinye iziphuzo

Manje mayelana nezinye iziphuzo sikashukela.

Amajusi.

Bavunyelwe uma:

• aqukethe ubuncane bezakhamzimba;
• ube nokuqukethwe kwekhalori okuphansi;
• okusha.

Ijusi yetamatisi Inezakhiwo eziningi ezisebenzayo futhi inconywa ngabezempilo ezimweni eziningi, kufaka phakathi isifo sikashukela. Umkhiqizo onempilo futhi onambithekayo unomphumela onenzuzo kumetabolism. Kepha uma kukhona i-gout, kuvunyelwe ngamanani amancane.

Ijusi kalamula uhlanza imithambo yegazi futhi ayiqinise. Ilusizo ikakhulukazi kwabanesifo sikashukela uma sisetshenziswa ndawonye nesikhumba, ngaphandle kwamanzi noshukela.

I-Blueberry ujusi kwehlisa ushukela wegazi, ngakho-ke kunconyelwa ezinkingeni nge-carbohydrate metabolism. I-decoction kumaqabunga e-blueberry nayo inezakhiwo eziningi ezinhle, uma zidliwa nsuku zonke.

Ubhatata ujusi uphuzwa enkambeni izinsuku eziyishumi. Ngemuva - ikhefu. Isidingo sesifundo sesibili sinqunywa ngudokotela ohambelayo.

Ujusi wamapomegranate. Okuswensiwe okusha, kungadliwa, ngaphambili kuhlanjululwe ngenani elincane lamanzi abilisiwe. Kuvunyelwe ukwengeza uju oluncane. Abantu abanezinkinga zesisu kufanele bagweme kangcono ujusi wamapomegranate.

Tea nekhofi. Itiye eliluhlaza lithandwa kakhulu, kepha kuphela ngaphandle kobisi noshukela. I-Chamomile iyasiza futhi. Ukusetshenziswa njalo kunciphisa ingozi yezinkinga zesifo sikashukela.

Kepha ubisi neziphuzo zobisi, akuzona ukwephulwa okucacile, kepha kwezinye izimo ukusetshenziswa kwazo akufiseleki ngokweqile. Onke ama-nuances acaciswa kangcono yi-endocrinologist yakho.

Iziphuzo zotshwala. Wonke umuntu uyazi ngemiphumela yabo emibi emzimbeni. Abantu abanesifo sikashukela bayanconywa ukuba bayeke ngokuphelele ukusetshenziswa kwe-cognac, i-vodka nezinye iziphuzo ezinamandla. Amawayini angagunyazwa ngudokotela uma engenawo ushukela ongaphezu kuka-4%. Kepha kulokhu, inani eliphelele lesiphuzo akufanele libe ngaphezu kwama-200 ml.

Isifo Sokuncishiswa Kwesifo Sikashukela

Njengoba kunikezwe konke lokhu okungenhla, abantu abanesifo sikashukela kufanele bangafakwa ekudleni:

• ubisi luphelele nemikhiqizo evela kulo;
• iziphuzo zezithelo neziphuzo ezinoshukela ophezulu;
• utshwala obunamandla.

Ngokuqondene neziphuzo ezivunyelwe ngokwesimo, ezibandakanya ukuphulukisa amaminerali, amawayini owomile, ikhofi, njalonjalo, kungaba nengqondo ukuzihlukanisa njengezinqatshelwe kuze kube yilapho udokotela echaza ukuthi zingadakwa nini futhi nini inani elingakanani.

Izinkinga zempilo zenza abantu bashintshe indlela abadla ngayo. Kepha noma kunemikhawulo ethile, kuhlale kunethuba lokwenza ukudla kwakho kube okumnandi, okunempilo futhi okuhlukahlukene.

Amavidiyo ahlobene