Abantu abaningi badla i-buckwheat hhayi ngoba beyithanda, kepha beyenzela ngenhloso yokwelapha, ukuvimbela ukwanda koshukela wegazi.
Ngakho-ke, ekudleni cishe kwesifo sikashukela sonke ungawuthola lo mkhiqizo, lokhu kungenxa yokuthi i-buckwheat ibhekwa njengethuluzi eliphumelela kakhulu ekulweni nesifo sikashukela.
Futhi lokhu kuyiqiniso, nokho, ngokwengxenye. I-Buckwheat yesifo sikashukela akuyona ukuphela kwesinqumo esifanele futhi ngisho nangaphezulu ngakho-ke akuyona i-panacea. Ngakho-ke, kungenzeka yini ukuthi udle i-buckwheat yesifo sikashukela sohlobo 2? Ngabe i-buckwheat yehlisa ushukela wegazi futhi ilusizo kanjani?
Izici eziwusizo
I-Buckwheat ayigcwele amavithamini kuphela, kepha futhi namaminerali, ngakho-ke iyingxenye ebalulekile futhi ebaluleke kakhulu yanoma yikuphi ukudla. Lokhu okusanhlamvu okusebenzayo kusiza ukwandisa ukungatheleleki, kuvumele ukuhamba kwegazi futhi kuqinise izindonga zemithambo yegazi.
Ivikela isibindi emiphumeleni eyingozi yamafutha, isusa i-cholesterol eyeqile, ubuthi, izinsimbi ezisindayo ngisho nesikhwehlela ku-bronchi. Ngenxa yama-organic acid aqukethe kuwo, kuthuthukisa kakhulu ukugaya komuntu.
Ama-Buckwheat groats
Ukuhlanganiswa kwe-buckwheat nohlobo 2 sikashukela kuyasiza, ngenxa yokuba khona kwezinhlamvu zikakhokho:
- inani eliphezulu lokudla, inani lokudla okunempilo;
- ephezulu kunensimbi, i-magnesium, i-potassium, ithusi, i-phosphorus, i-zinc, iodine, i-calcium, i-selenium;
- okuqukethwe okuphezulu kwamavithamini wamaqembu B1, B2, B9, PP, E;
- okuqukethwe okuphezulu kwemifino, ukudla okulula ukugaya ukudla;
- inani elikhulu le-fiber (kufika ku-11%);
- Amafutha e-polyunsaturated;
- okuqukethwe kwe-carbohydrate ephansi;
- i-digestibility ephezulu (kufika ku-80%).
Ukuba ngumkhiqizo owusizo kakhulu futhi onempilo, i-buckwheat kufanele ibe yingxenye yokudla komuntu wonke, kepha-ke izothandwa kakhulu ngabantu abanezinkinga zempilo, ezithi:
- cholesterol ephezulu;
- ukukhuluphala;
- umfutho wegazi ophakeme
- isifo senhliziyo;
- i-anemia
- i-leukemia
- isifo sokuqina kwemizwa;
- imithambo ye-varicose, isifo semithambo;
- isifo esihlangene;
- isifo sesibindi
- isifo se-pancreas kanye ne-gastrointestinal;
- isifo sephepha eliphakeme lokuphefumula;
- izifo ezihlasimulisayo;
- isifo samathambo;
- edema;
- isifo sikashukela mellitus;
- nabanye abaningi.
Iyini inkomba ye-glycemic ye-buckwheat?
Ngabe i-buckwheat yandisa ushukela wegazi? Naphezu kwazo zonke izinzuzo zaleli okusanhlamvu, ine-minus ebalulekile, ukuba khona kwayo kufanele kucatshangwe njalo.
Uqukethe isitashi esiningi, okungekuhle kakhulu. Ku-100 gr. Lo mkhiqizo uqukethe cishe ama-36% abantu abathatha nsuku zonke.
Inkinga ukuthi ohlelweni lokugaya ukudla, isitashi silungiswa kube ushukela omnandi, odonswa ngokungena emzimbeni wegazi futhi ngenxa yalokho, i-buckwheat iphakamisa ushukela wegazi.
Izinga lobungozi bokukhuphuka kweglucose yegazi ekudleni linqunywa yinkomba ye-glycemic, ukuthi likhulu kangakanani, ukudla okulimaza ngokwengeziwe ngokuya ngoshukela okuqukethe futhi ngokushesha kungena egazini. Inkomba ye-Buckwheat glycemic, ngokusho kwetafula, iyisilinganiso, esisikisela ukuthi lokhu okusanhlamvu akuyona inketho efanelekile yabanesifo sikashukela. Noma kunjalo, kufanele kuqashelwe ukuthi iphalishi le-buckwheat kungenye yezindlela ezinhle kakhulu mayelana nalesi sikhombisi phakathi kwezinye izinkozo, nokunye okubalulekile kukho noku-oatmeal alukho.
Inkomba ye-glycemic yepalishi le-buckwheat ngamayunithi angama-40. Kulokhu, inkomba ye-glycemic ye-buckwheat ebilisiwe emanzini ingaphansi kokhokho be-nokunye okufana nokolweni obisini. Inkomba ye-buckwheat noodle glycemic ilingana amayunithi angama-59.
Uhlobo olujwayelekile lwe-buckwheat okusanhlamvu akuyona yodwa, kukhona nefulawa ye-nokunye okufana nokolweni okusanhlamvu, kepha okusanhlamvu kusesekuthandwa kakhulu. Zakhethwa ikakhulukazi njengesidlo sasekuseni, ngoba akuthathi isikhathi esiningi ukuwapheka, kodwa ingabe kuyazifanela?
Ngokuqinisekile le nketho iyathandeka uma iqhathaniswa nezinhlamvu zokudla kwasekuseni ezingasebenziseki kangako, noma kunjalo, kufanele kuqondwe ukuthi inkomba ye-glycemic yama-buckwheat flakes, njengomthetho, ngumyalo wobukhulu obuphezulu kunowokusanhlamvu okulula. Iphuzu ukwelashwa okungathi sína, njengomphumela wokuthi izakhi eziningi zezinto nezinto ezidingekayo kumuntu zilahleka.
I-Buckwheat yesifo sikashukela sohlobo 2: kungenzeka noma cha?
Iphalishi le-Buckwheat kushukela likhiqiza umkhiqizo obaluleke kakhulu, akufanele lifakwe ekudleni, noma kunjalo, kufanele kukhunjulwe ukuthi izinga lokukhuphuka koshukela wegazi kuncike, okokuqala, kusilinganiso somkhiqizo osetshenzisiwe.
Ngakho-ke, abanesifo sikashukela abadingi ukubheka hhayi kuphela inkomba ye-glycemic, kodwa futhi nenani lokudla abakudlayo phakathi nosuku.
Ushukela wegazi ungakhuphuka kakhulu ngisho nangemva kokudla nge-GI ebonakala iphansi kakhulu, lokhu kungenxa yesamba esikhulu esidliwayo. I-Buckwheat enoshukela wegazi ophakeme kunconywa ezingxenyeni ezincane futhi kaningi ngangokunokwenzeka. Le ndlela yokudla ikuvumela ukuthi unciphise umthwalo wesikhathi esisodwa we-glycemic emzimbeni futhi uvikele ukwanda okubukhali kwalesi sikhombisi.
Ngayiphi indlela?
Ngokuqinisekile ayifanele ingozi yesifo sikashukela esinezinhlama ezisheshayo ze-buckwheat nama-analogues afanayo.
Ijubane lokupheka ezimweni ezinjalo alizuzisi umkhiqizo uqobo futhi lehlisa kakhulu inani lezakhamzimba kulo elahlekile ngesikhathi sokwelashwa okushisa.
Imvamisa bengeza ushukela omningi ezinsinini ezinjengalezi okusanhlamvu noma okusanhlamvu, futhi okwenza ukudla okupheka ngokushesha kungabi ukhetho oluhle kakhulu kwiziguli ezinesifo sikashukela. Ukudla okusanhlamvu okunjalo, awukwazi kuphela ukunciphisa zonke izinzuzo zomkhiqizo ube yize, kepha futhi ukuguqula impilo yakho.
Ngakho-ke, kufanelekile ukukhetha kuphela okusanhlamvu okufana kakhulu nokuvela kwayo kwasekuqaleni, ukubukeka kwemvelo, kuyasiza kakhulu futhi ngesikhathi sokucubungula kulahlekelwa inani elilinganiselwe lamavithamini namaminerali.
Ingxenye enkulu ngokwanele yezakhamzimba nayo ingalahleka ngemuva kwenqubo yokupheka ebanzi, ngakho-ke, i-buckwheat enokulungiswa okuncane iyathandwa, inkomba ye-glycemic nayo ixhomeke kwindlela yokupheka.
Contraindication
I-Buckwheat ayinayo i-contraindication ebalulekile njengoba injalo; ingumkhiqizo wokudla ongenabungozi. Noma kunjalo, njenganoma yikuphi okunye ukudla, inezici zayo okudingeka wazi ngazo.
Kunconywa ukungafaki i-buckwheat ekudleni komuntu, uma ngabe ikhona:
- ukungabekezelelani ngakunye;
- ukungezwani komzimba ngamaprotheni;
- ukuthambekela kokukhiqizwa kwegesi;
- ukwehluleka okungapheli kwezinso;
- umfutho wegazi ophakeme noma umfutho wegazi ophansi;
- isilonda esiswini kanye ne-duodenal;
- i-gastritis;
- izinga le-hemoglobin ephansi;
- isifo sikashukela esinokwehluleka kokuqina kwezinso.
Kodwa-ke, kufanelekile ukusho ukuthi zonke lezi zinto eziphikisayo ezingenhla zihlobana kakhulu nokudla kwe-buckwheat kunokusetshenziswa okujwayelekile nokuvinjelwe.
Ngenxa yalokhu, singasho ngokuqiniseka ukuthi ukudla ngokulingana kwalo mkhiqizo, kuhlanganiswe nokudla okulinganiselayo nokuhlukahlukene, akunakulimaza, kepha, kunalokho, kuzosiza umuntu onesifo sikashukela futhi ngaphandle kwakhe kuphela.
Amavidiyo ahlobene
Kungenzeka yini ukudla i-buckwheat noshukela wegazi ophakeme? Ingabe i-buckwheat ilusizo ngohlobo 2 sikashukela? Izimpendulo kuvidiyo:
Ngakho-ke, umuntu angeke avumelane nombono wokuthi isifo sikashukela nesihlobo 2 sikashukela kuyinhlanganisela ephelele. I-Krupa ukuphela kokudla okulungile futhi okudingeka kakhulu kubantu abanesifo sikashukela, kodwa ungakufaka ngokuphephile ekudleni kwakho, uma nje kugcinwa ngendlela elawulwayo.
