Amafutha e-cumin omnyama: izinzuzo nokulimaza, ukuthi uthatha kanjani nesifo sikashukela

Kwabaningi, akuyona imfihlo ukuthi ikhumini elimnyama sikashukela lingakusiza ngempela uma wazi ngezakhiwo zalo futhi usebenza ngokufanele ekwelapheni lesi sifo esingamahlalakhona.

Lo mkhiqizo uzosiza abantu abanempilo ukuba balondoloze ukwakheka okuhle emzimbeni, bavikele izifo eziningi futhi balondoloze ubusha babo unomphela.

Izici eziwusizo

IChernukha ingenye yamagama alesi sitshalo. Ikhumini elimnyama, njengezinongo eziningi, lisetshenziswa kabanzi ekuphekeni kwansuku zonke. Omunye uthanda ukunambitheka nephunga lakhe, umuntu akamthandi nhlobo, kodwa izakhiwo eziwusizo zalesi sitshalo zifanele ukwazi okuningi ngangokunokwenzeka ngabo.

Imbewu yeCaraway iqukethe:

• i-beta-carotene (proitamin A). Le nto ebalulekile yokulwa nokuguga ibandakanyeka ekukhuleni kwamaseli, inethonya elihle ku-acuity ebonakalayo, igcina izinwele zethu namazipho ngokulandelana, iqinisa amazinyo namathambo. Ngesikhathi sokukhulelwa, kuthinta ukukhula okuqondile kwe-intrauterine kwengane. Kwenza izindlala zamathumbu zisebenze kahle, zisuse ubuthi futhi zikhuphule ukungatheleleki;
• Vitamin A (Retinol). Ixazulula izinqubo eziphazamisekile ze-metabolic, ihlanganise amaprotheni, ngayo sibona ebusuku, futhi igcina ubuhle nokushuba kwesikhumba. Kuyinto antioxidant enamandla eyandisa impilo;
• Vitamin B1 (Thiamine). Isekela ukusebenza okujwayelekile kwenhliziyo, uhlelo lwezinzwa nokugaya;
• Vitamin B2 (Riboflavin). Le nto esebenza ngezinto eziphilayo ibandakanyeka ekwakhekeni kwamangqamuzana egazi abomvu nama-antibodies. Ilawula indlala yegilo, ukukhula kwamazipho nezinwele, kusekela impilo yesikhumba;
• Vitamin B4 (Choline). Isusa i-cholesterol eyingozi emzimbeni, ithuthukise inkumbulo, ibamba iqhaza ekuhanjisweni kwezimpawu zesifo sezinzwa, ilawula amazinga e-insulin, futhi inomphumela omuhle ekusebenzeni kwesibindi;
• Vitamin B6 (Pyridoxine). Kuthuthukisa futhi kuvuselele imetabolism. Ngosizo lwayo, amaprotheni ayangenwa, ayabandakanyeka ekwakhekeni kwe-hemoglobin. Wenza umsebenzi obalulekile ekwakhekeni kwegazi;
• Vitamin B9 (i-Folic Acid). Kuthinta ukukhula okufanele kwamaseli we-embryonic ngesikhathi sokukhulelwa, kuvikela ekwakhekeni kwezimila ezinomdlavuza, kulawula ukukhiqizwa okuvamile kwesidoda emadodeni;
• Vitamin C (Ascorbic Acid). Usekela ukungatheleleki, ulwa namagciwane kanye nokutheleleka okuhlukahlukene. Kuvimbela ukuguga ngaphambi kwesikhathi, kuvimbela isifo i-Alzheimer's;
• Vitamin E (Tocopherol). Isiza ukuqinisa ukungatheleleki. Ivikela ulwelwesi lwamangqamuzana ethu emonakalweni, i-antioxidant. Icubungula ukukhiqizwa kwe-collagen, kuthinta ukukhishwa kwemisipha, kulawula umsebenzi we-myocardium, ukukhiqizwa kwama-enzymes wesibindi nama-hormone athile;
• IVithamini PP (iNicotinic Acid). Kunomphumela omuhle ekwehlisweni kwemithambo yegazi ebuchosheni, kunciphisa ingcindezi, futhi kulawula uhlelo lwezinzwa. Isetshenziselwa izinto zokwaliwa.

Ukwakheka kwezimbiwa kwalesi sitshalo akusekho usizo. Iqukethe:

• calcium - Izinto zokwakha zamazinyo ethu, amathambo nezinzipho;
• manganese - Kuthuthukisa imetabolism yamafutha, ilawula i-insulin metabolism, isiza ekutholeni amavithamini;
• i-magnesium - ubamba iqhaza emsebenzini wezicubu;
• zinc - Kubalulekile amathambo;
• i-sodium - uletha ukudla okunomsoco kumaseli ethu;
• potaziyamu - Ukulawula isigqi senhliziyo, kuvikela izicubu kuma-cramps, kuthinta izitho zazo;
• phosphorus - Uhlanganisa amathambo ethu, awenze abe namandla;
• insimbi - ubamba iqhaza ekwenziweni kwe-hemoglobin ngomzimba wethu;
• selenium - ukwakheka kwe-testosterone, okuthinta i-potency, ebalulekile kumadoda;
• ithusi - ubamba iqhaza ekwakhekeni kwe-collagen, ugcina isikhumba sisesimweni esihle.

I-Cumin yibhange le-piggy langempela lezakhi mzimba ngendlela efinyeleleka yomzimba. Ngendlela yokukhula isetshenziswa ekwelashweni kwezifo ezahlukahlukene:

• izifo ezahlukahlukene zamathumbu;
• ifulethi - ukuqhakaza ngenxa yokuvutshelwa kokuqukethwe kanye nokwenyuka kwegesi;
• ukwehla kwesifiso sokudla - ikhumini, evusa ukukhiqizwa kwejusi yesisu, ibuyisa isifiso esihle sokudla;
• Ubuhlungu ngesikhathi sokuya esikhathini - kunciphisa izinhlungu futhi kudambise ukugwema;
• ukuntuleka kobisi kumama osancelayo - kuthuthukisa i-lactation;
• ukuvimbela kwezifo emkhakheni we-genitourinary - i-prostatitis nezinye izifo;
• ukuhlaselwa kwe-helminthic - kubhubhisa ezinye izinhlobo zezikelemu;
• i-potency engeyona kahle - ikhumini ikhuthaza ukukhiqizwa kwe-testosterone emadodeni;
• nezinye izifo eziningi.

Ngokwehlukana, kufanelekile ukucubungula uwoyela omnyama we-cumin wesifo sikashukela - yiziphi izinzuzo zako, ukuthi uzisebenzisa kanjani, nokuthi zingawulimaza yini umzimba.

I-Cumin nesifo sikashukela: izinzuzo nokulimaza

Amafutha ommbila omnyama omuncu njenge-adjuvant ekwelapheni ushukela asetshenziswe isikhathi eside futhi ngempumelelo. Lokhu kungumkhiqizo wemvelo ongaqukethe ukungcola kwamakhemikhali.

Amafutha ekhumini amnyama

Inambitha ukunambitheka okuncane, inephunga elinamandla le-spice, ilungiswa ngokucindezela okubandayo, okugcina yonke iphalethi yokuphulukisa yezakhi zemvelo.

Izinto ezinenzuzo ekwakhekeni kwawo ziwuthinta kahle umzimba wonke, okubaluleke kakhulu kwabanesifo sikashukela. Kusebenzisa i-caraway oil yesifo sikashukela kungasithuthukisa kakhulu isimo sakho.

Ngamafutha enhlanyelo ye-caraway, uyazivikela:

• kuzo zonke izinhlobo zezifo;
• susa izinqubo zokuvuvukala;
• silwe namagciwane kanye namagciwane, okubaluleke kakhulu, izilonda;
• wandise ukungatheleleki kwakho;
• thuthukisa ukusebenza kobuchopho;
• buyisela umsebenzi wesibindi;
• khipha ubuthi obuyingozi;
• hlela izinqubo ze-metabolic.

Ngifuna ngokukhethekile ukuqaphela ukuthi uwoyela omnyama we-cumin kushukela usiza ekwelapheni amanxeba nokuqaqanjelwa.

Impahla kawoyela we-caraway yokwenza ngcono ukuvuselelwa kwesikhumba isetshenziswa ngempumelelo ku-cosmetology:

• ukhilimu;
• izihlahlana;
• amagugu;
• izibabule;
• izindlela ezahlukahlukene zokuqinisa izinwele nokunye.

Ukwelashwa okungezelelwe ngembewu emnyama ye-caraway yohlobo lwe-2 isifo sikashukela kukuvumela ukuthi ubuyisele noma uthuthukise kakhulu imetabolism emzimbeni wakho, ukuvikela ukukhuluphala ngokweqile.

Ungayithatha kanjani?

Odokotela batusa ukuthatha amaconsi angama-25 noma amaphilisi amabili wamafutha kabili ngosuku.

Amaphilisi ahlanzwa ngamanzi, cishe imizuzu engama-20-30 ngaphambi kokudla. Izingane zivunyelwe ukuthatha izidakamizwa emithini enjalo kusuka eminyakeni eyi-12. Ezinganeni ezisukela eminyakeni emi-3 kuye kweli-12, umthamo uncishiswa ngesigamu - 1 isicwebu noma amaconsi ayi-15 kawoyela.

Umthamo unqunywe ngocwaningo olunzima. Ngemuva kwenyanga yokwamukelwa, udinga ukuthatha ikhefu cishe amaviki ama-4.

Imiphumela emibi

Ngaphambi kokuthatha uwoyela omnyama kakhayini wesifo sikashukela sohlobo 2, qiniseka ukuthi uthintana nodokotela wakho. Kubaluleke kakhulu ukulawula izinga likashukela ukuze uvikele ukwehla kwalo okubukhali.

Ukwelashwa kwesifo sikashukela ngamafutha omkhovu omnyama kungabangela ukusabela okulandelayo okulandelayo:

• ukucasuka kwesisu namathumbu;
• ukunciphisa umzimba ngokweqile;
• ukungabekezeleli noma ukungahambi kahle komzimba.

Uma sikhuluma ngokusetshenziswa kwembewu e-caraway njengesinongo ekuphekeni, khona-ke abantu abane-allergies kuphela okufanele baqaphele.

Contraindication

Kwezifo ezinzima zesisu namathumbu, kufanele futhi wenqabe kuleli khambi. I-Cumin ayinconyelwanga abantu abaye bathuthela izitho zomzimba. Izici zayo zokuvikela zingavusa ukwenqatshwa.

Kunoma yikuphi ukwamukelwa kwembewu emnyama ye-caraway kungcono ukubonisana nodokotela wakho. Lokhu kuzosiza ukugwema amaphutha futhi uthole inzuzo ephezulu ekwelashweni kwesifo sikashukela nasekuvinjelweni kwaso.

Amavidiyo ahlobene

Ungayithatha kanjani ikhumini elimnyama yesifo sikashukela sohlobo 2? Futhi ngokuxilongwa kwesifo sikashukela sohlobo 1, ukwelashwa kwe-cumin kuyenziwa? Izimpendulo kuvidiyo: