Abantu abahlushwa yizo zombili izinhlobo zesifo sikashukela mellitus bakukhethe ngokucophelela ukudla abazokudla nsuku zonke.
Abantu abanohlobo lwesibili lwalesi sifo kufanele banikeze izintandokazi lezo zithelo ezibavumela ukuba balondoloze amazinga kashukela egazini ngamazinga ajwayelekile.
Kulesi simo, ama-carbohydrate hhayi kuphela adlala indima ebalulekile, kodwa futhi namavithamini, amaminerali nezinye izinto eziwusizo. Kubaluleke kakhulu kwabanesifo sikashukela ukuthola ukudla okunempilo, isabelo sengonyama okungeyona imifino kuphela kodwa nezithelo.
Kepha ngenxa yezimpawu zomzimba phakathi nalesi sifo, iziguli ziphoqelelwa ukuthi zikuthathe ngokungathí sina ukukhetha kwemikhiqizo. Kwabaningi, lo mbuzo ubalulekile: kungenzeka yini ukuthi udle i-orange onosifo sikashukela sohlobo 2?
Izici eziwusizo
Izithelo zelanga liqukethe amavithamini A, B₁, B₂, C no-PP. Kubandakanya nezinto ezilandelayo zokulandela umkhondo: i-magnesium, ifosforasi, i-sodium, i-potassium, i-calcium ne-iron.
Lezi zinto zihlanza igazi lamakhompiyutha anobuthi, zigcwalisa umzimba, zigcwalise amandla namandla, futhi zithuthukise nesifiso sokudla.
Bambalwa abantu abaziyo, kepha i-orange iyimpi esebenzayo yokulwa nokugula okungathi sína. Lesi sithelo sikawolintshi siwusizo ekuphatheni i-anemia, izinkinga zokugaya ukudla, ukulahleka kwesifiso sokudla, ubuthakathaka obujwayelekile kanye nokubanga. Manje amawolintshi ohlobo 2 sikashukela angakwazi noma cha?
Ngaphezu kwalokho, inamandla okulwa nokuguga emzimbeni wonke. Ngenxa yokuqukethwe kwe-potassium, amawolintshi asetshenziselwa umfutho wegazi ophakeme, i-atherossteosis, izifo zesibindi, ukuba khona kwesisindo ngokweqile kanye ne-gout.
Ngenxa yesilinganiso esikhulu sikashukela, i-citric acid, i-gluten nosawoti we-organic esejusi walesi sithelo, sasisetshenziswa ezikhathini zasendulo ukwelapha amanxeba nezilonda.
Phakathi kokunye, inemiphumela yokulwa nokuvuvukala, yokulwa namagciwane. Kungekudala, kwaziwa ukuthi amawolintshi anciphisa izinga lamafutha "amabi" egazini.
I-Orange noshukela wegazi ophakeme
Njengoba wazi, phambi kwesifo sikashukela, ingxenye eyinhloko yokudla kwansuku zonke kufanele ibe ukudla okulungile nokunempilo. Kuyadingeka ukusebenzisa inani elikhulu lamakhambi, izithelo nemifino.
Njengoba izithelo ezisawolintshi ziqukethe inani elikhulu lezakhamzimba, kunengqondo ukuzisebenzisa kunoma yikuphi ukudla.
Babhekwa njengezithelo ezinhle kakhulu kwezinye izifo, kufaka phakathi isifo sikashukela. Ungadla lolu hlobo lwamawolintshi ngesimo se-dessert noma njengengxenye yezitsha ezithile.
Ingxenye ehlaba umxhwele yama-antioxidants aqukethe i-orange yenza kube ezifiselekayo ekusebenzeni kokuphazamiseka kwe-carbohydrate metabolism. Lezi zinto ezihlukile ziyakwazi ukuvikela umzimba ezifweni zenhliziyo ezinjengesifo sohlangothi kanye nokuhlaselwa yisifo senhliziyo, kanye nezinye izinhlobo zama-tumor neoplasms.
Ukuvimbela ukuthuthukiswa kwezifo ezingenhla ngenxa yesifo sikashukela, kunconywa ukusebenzisa amawolintshi amnandi ngokulinganisa. Ama-carbohydrate akha lolu hlobo lwezithelo zamawolintshi azuzisa kakhulu.
Imvamisa, izithelo eyodwa ephakathi nendawo ziqukethe cishe amagremu alishumi nanye kashukela. Inkomba ye-glycemic yeorenji ingamashumi amathathu nantathu.
Kungakho umbungu ungadliwa ushukela. Ngaphezu kwalokho, lonke iphesenti lama-carbohydrate kulo lethulwa ngesimo se-sucrose ne-fructose.
Kuyaziwa ukuthi ukwakheka kwawo kuqukethe imvelo eningi encibilikayo yemvelo, esiza ekunciphiseni ukumunca ushukela emgodini wesisu. Lokhu kwenza ukuthi kube ngaphansi kokulawulwa okuqinile kokuxineka kwe-glucose kwiplasma yegazi.
Isithelo esisodwa siqukethe cishe amagremu ayisihlanu e-fiber, ngokuya ngesisindo sezithelo. Kulokhu, kunomkhawulo owodwa: kungcono ukungaphuzi i-orange entsha, kepha ukudla izithelo uqobo - ngenxa yalokhu, izakhi zomzimba eziningi zizongena emzimbeni.
Esikhathini sikashukela, ngumthombo oyinhloko we-Vitamin C, obalulekile kubantu abanalesi sifo. Kuyaqapheleka ukuthi lo mkhiqizo ulinganisa phakathi kwezinzuzo nokulimala. Kodwa-ke, ochwepheshe abaningi bancoma ezigulini zabo.
Isithelo esincane asqukethe ama-gram ayisishiyagalolunye wama-carbohydrate aphilile, adonswa kalula.
Inkomba ye-glycemic ye-Orange inokuncane, okusikisela ukuthi ayisebenzi kulezo zithelo ezikhulisa kakhulu ukuhlahlela ushukela.
Isimo esiyinhloko sokuphuza ujusi kusuka kuso ukucabanga ngokuqukethwe ushukela ku-plasma. Izici ezinhle zingahle futhi zibangelwe ukuthi ama-oyili abalulekile aqukethe izithelo adlala indima ebalulekile ekwelapheni izifo zezifo zezinsini kanye nomgogodla womlomo, ikakhulu i-stomatitis, okuvame ukwenzeka ezigulini ze-endocrinologists.
Uma usebenzisa lesi sithelo, akuwona amaphuzu amahle kuphela, kepha namaphuzu amabi. Amawolintshi kashukela angaba yingozi. Lesi sithelo asinconywa kubantu abahlushwa izifo ezihambisana nohlelo lokugaya ukudla. Futhi, ukuhlukunyezwa kwezithelo ezisawolintshi kufakwe kuphazamisekile emgudwini we-carbohydrate metabolism. Lokhu kungenxa yokuthi izithelo zabo ziqukethe ushukela ekuhlushwa kakhulu.
Inani lansuku zonke
Amawolintshi esifo sikashukela sohlobo 2 kufanele adliwe ngokucophelela okukhulu. Cishe eyodwa noma isilinganiso sezithelo ezimbili zivunyelwe ngosuku.
Kungcono ukuthi uthintane nodokotela wakho ngaphambi kokudla.
Kubalulekile ukukhumbula ukuthi akunconyelwanga ukufaka lesi sithelo ekwelashweni kokushisa, ngoba kuzolahlekelwa yizo zonke izakhiwo zalo ezizuzisayo. Ngaphezu kwalokho, uzothola inkomba ephezulu ye-glycemic.
Ngakho-ke kungenzeka yini ukuthi udle amawolintshi onesifo sikashukela sohlobo 2? Uma uhambisana nesejwayelekile, bazokulethela izinzuzo, hhayi ukulimala.
Bazisebenzisa ngaluphi uhlobo?
Ngokuqondene nama-juices, ama-carbohydrate agaya kalula kalula ukukungena egazini kusuka emgodini womlomo. Kungakho ngokusetshenziswa kwabo njalo, ubungozi bokwandisa ukugcwala koshukela ku-plasma kukhuphuka.Uma i-pectin ikhona esitsheni sikawolintshi, khona-ke ayikho ngokuphelele kulokho.
Njengoba kushiwo ngaphambili, lesi sithelo senqatshelwe ukusisebenzisa ngohlobo lwe-jelly, mousse, ujusi, kanye nokubhakiwe kuhhavini noshukela oluyimpuphu.
Isetshenziswa kanjani?
Bambalwa abantu abazi ukuthi ama-mandarin nama-oranges angadliwa yini ngesifo sikashukela. Ngokuqondene nezangaphambili, zinenkomba ye-glycemic ephansi kunalokho.
Kodwa-ke, iphakeme kunezinye izinhlobo zezithelo zamawolintshi, njengamagilebhisi.
Kungcono ukuthi abantu abaphethwe yi-carbohydrate metabolism engasebenzi kahle bakubeke umkhawulo ngokuphelele ukusetshenziswa kwama-mandarin, ikakhulukazi amnandi. Kepha lokhu akusho ukuthi kuzodingeka balahlwe ngokuphelele. Inani elincane lalesi sithelo lingakhuthaza ukusebenza kwezinye izitho zangaphakathi.
Ukuzivikela komzimba kuba namandla, izinga loshukela wegazi liyancipha. Abantu abanesifo sikashukela kufanele basebenzise i-decoction ye-tangerine peel. Kungathuthukisa isimo sezempilo sesiguli.
Amawolintshi anesifo sikashukela sohlobo 2 ngeke akulimaze uma udla izithelo esikhulukazi ngosuku. Lokhu ngeke kukhathazeke ngokwanda okubukhali koshukela wegazi. Kubalulekile ukuqaphela ukuthi lapho udla izithelo ezinjalo ezimbili ngosuku, umzimba unikezwa ngokuphelele wonke amavithamini adingekayo kanye nokuhlanganiswa kwezimbiwa. Uma senza ukuhlaziya okuningiliziwe kwayo yonke imininingwane engenhla, singaphetha ngokuthi amawolintshi anesifo sikashukela ngokulingana ngeke alimaze.
Amawolintshi kufanele adliwe kahle, kucatshangelwa zonke izidingo nezeluleko ezinikezwa odokotela abaningi abakhona:
- Ungeqi isilinganiso esivumelekile sansuku zonke salesi sithelo, esingaba nezithelo ezijwayelekile ezimbili;
- ngaphambi kokusebenzisa, akunconywa ukucubungula i-orange ngokomqondo;
- awukwazi ukuphuza okusanda kufafazwa noma ukugcina ijusi kuyo;
- Kunconywa ukuthi uyihlanganise nanoma yiluphi uhlobo lwamantongomane noma ama-crackers.
Uma ulandela imithetho elula neqondakalayo, ungazilawula ngokuzimela okuqukethwe i-glucose esegazini. Ngaso leso sikhathi, akusikho isidingo sokwenqaba ukudla okuthandayo.
Amavidiyo ahlobene
Ngakho-ke, kungenzeka yini ukuthi udle i-orange enosifo sikashukela sohlobo 2? Impendulo ekuvidiyo:
Ngokuvamile, amawolintshi nohlobo 2 sikashukela ayizinto ezihambisanayo. Kepha kufanele kukhunjulwe ukuthi i-orange enesifo sikashukela sohlobo 2 kungaba nomphumela ophindwe kabili emzimbeni. Ngobuningi obukhulu, kusiza kuphela, ngokuhlukumeza, kunalokho, kulimaza futhi kukhuphule amazinga kashukela. Kungcono ukuthi uthintane nodokotela wakho ngaphambi kokudla. Nguye kuphela okwaziyo ukusho ngokuningiliziwe mayelana nezinto ezinhle nezimbi zalo mkhiqizo wokudla.
Zonke izinto ezingenhla eziqukethwe kulesi sithelo se-citrus zinomphumela omuhle emzimbeni. Baqinisa ukungavikeleki kwesifo sikashukela, basize ekulweni namakhaza, bandise isifiso sokudla, banikeze ithuba lokubhekana nezifo zepheshana lesisu futhi banikeze amandla. Uma kuthathwe ngendlela efanele, asiza ukuthuthukisa impilo yakho nesifo sikashukela. Ukuphela kwento engalimaza umzimba yijusi yewolintshi elisanda kufakwa. Ngeke nje kulethe noma iyiphi inzuzo, kepha futhi izolikhulisa kakhulu izinga likashukela wegazi kushukela, okuyingozi enkulu.
