I-Grapefruit: izinzuzo kanye nokulimala kwesifo sikashukela, izincomo zabezempilo ngokusetshenziswa kwezithelo

Ukuphazamiseka kwe-carbohydrate metabolism, okuholela ekutheni kuthayiphe I noma isifo sikashukela II, kuphoqa isiguli ukuthi siphinde sicabange ngokudla kwayo, kufaka okunye ukudla okuqukethe ama-carbohydrate angagayeki nalawo anenkomba ephansi ye-glycemic.

Okunye kwalokhu kudla okuphansi kwe-glycemic yigilebhisi. Ukuyifaka ekudleni, abondli, njengomthetho, ungagxili ekubalulekeni kwalesi sithelo ekudleni okunoshukela.

Ukuthola ukuthi ngabe i-grapefruit ingadliwa nesifo sikashukela, ukuthi ilusizo kangakanani noma iyingozi kangakanani, lo mbhalo uzosiza, oxoxa ngokwakhiwa kwamakhemikhali, umphumela womzimba, kanye nokucaciswa kokudla.

Izici Zokudla Sikashukela

Isifo sikashukela sibhekwa njengokudla okuphephile okunenkomba ye-glycemic index (GI) yayo engeqi amayunithi angama-49.

Ukusetshenziswa kwazo akukhuphulisi amazinga kashukela e-plasma futhi angasetshenziswa ngokuphephile njengesisekelo sokudla kwansuku zonke. Imikhiqizo enenkomba yamayunithi angama-50-69 ingafakwa kwimenyu kungabi ngaphezu kwezikhathi ezi-2-3 ngesonto, inqobo nje uma kungekho ukwanda kwesifo sikashukela.

Labo abane-GI edlula amayunithi angama-70 bawela esigabeni semikhiqizo enqatshelwe. Ukusetshenziswa kwabo kukhuphula ushukela wegazi kuye ezingeni elibucayi futhi kubangele i-hyperglycemia, ukuthuthukiswa kwezinkinga.

I-GI yomkhiqizo ithonywa indlela esetshenziswa ngayo. Izithelo zokuhlanza, kanye nokuzicubungula ngejusi noma okunye ukucubungula okwenziwe ngobunono, kunciphisa inani le-fiber, ngaleyo ndlela kwandise inkomba yomkhiqizo.

Ngenxa yalokhu, zonke izithelo ezinesifo sikashukela zinconywa ukuthi zidliwe ikakhulukazi zingavuthiwe futhi ziphelele, ukusetshenziswa kwejusi kufanele kuncishiswe.

Enye inkomba ebalulekile ekuvumela ukuthi ufake umkhiqizo othile ekudleni kwesifo sikashukela okuqukethwe kwekhalori. Okuqukethwe kwekhalori okuphezulu noma kune-GI ephansi kunomthwalo obalulekile we-glycemic emzimbeni.

Izici Zamakhemikhali

Ukuba ngummeli ongezansi wezithelo zamawolintshi, i-grapefruit ine-juicness nephunga, ukunambitheka okumnandi nokumuncu kanye nokuncane okubabayo, okunikezwa yona ngokuhlukaniswa nezingcezu zefilimu.

Ungumbala we-orange ne-pamelo, ungaba ophuzi, owolintshi, opinki noma obomvu. Lezi zokugcina zinhle kakhulu. Ifakwe ohlwini lwemikhiqizo evunyelwe sikashukela, ngoba inkomba ye-glycemic yegilebhisi ingama-25 amayunithi kanti okuqukethwe kwekhalori kungama-32 kcal nge-100 g.

Uma kucatshangelwa izici zokwakheka kwamakhemikhali, kufanele kuphawulwe ukuthi amagilebhisi acebile ku:

• 8 ama-amino acid abalulekile nama-12 abalulekile;
• okunamafutha acid;
• i-fiber ne-pectin;
• ama-carbohydrate;
• ukuguquguquka;
• i-lycopene;
• ama-furanocoumarins;
• amafutha abalulekile;
• amavithamini anyibilikayo nama-soluble amanzi A, E, C, B1, B2, B5, B6, B9, PP, choline;
• izinto ezincane nezinkulu: i-iron, i-manganese, i-potassium, i-calcium, ithusi, i-selenium fluorine, i-zinc, i-magnesium, i-phosphorus.

Izakhi ezisebenzisekayo ze-bioactive azinayo inyama kuphela, kodwa futhi ne-peel, i-partitions yangaphakathi, amathambo wegilebhisi. Isibonelo, lezi zokugcina ziqukethe i-vitamin C nama-flavanoid, anomphumela we-antibacterial.

Ukuba khona kwesimilo esibonakalayo ekunambithekeni kungenxa yobukhona be-flavonoid naringin ku-peel, amafilimu kanye nokuhlukaniswa kwamagilebhisi, okuthi, ngaphansi kwesenzo se-microflora yamathumbu, kuguqulwe kube yi-narengenin - into enezakhi ze-antioxidant ezingathuthukisa izinqubo ze-metabolic, yenze inqubo evamile yokuqhekeka kwe-glucose, futhi ikhulise ukuzwela ukungena kwe-insulin.

I-antioxidant lycopene ne-proitamin A - beta-carotene itholakala ngobuningi emithini yamagilebhisi abomvu, kepha lokhu kuhlukahluka kuqukethe amakhalori amaningi kunalawo aphuzi.

Izici eziwusizo

Akumangalisi ukuthi amagilebhisi atholakala njengokunye kokudla okuwusizo kakhulu. Inomphumela wokwelapha owashiwo, uhlinzeka:

• antioxidant;
• tonic;
• antibacterial;
• i-antifungal;
• anti-atherosclerotic;
• hypotensive;
• anti-umdlavuza;
• isenzo esihle kakhulu;
• iqinisa uhlelo lwezinzwa nemithambo yegazi, ithuthukisa inkumbulo.

Ngabe Igrapefruit Yehlisa Ushukela Wegazi? Ukuqinisekiswa ukuthi i-grapefruit yehlisa ushukela wegazi, kanye nezakhiwo zayo zokwelapha nokudla yizifundo zesayensi ezenziwa eSan Diego (USA). Ngenxa yalokhu, iqembu elibamba iqhaza esivivinyweni somtholampilo lazuza ukulahlekelwa okukhulu kwesisindo ngaphezulu kwezinyanga ezi-4 ngokunciphisa i-insulin ne-glucose ngokumane kwenezele uhhafu wegilebhisi ekudleni kwansuku zonke.

Ukusetshenziswa kwalesi simeleli se-citrus kunezenzo eziningana:

• izinto eziqukethwe ku-pulp yezithelo, zithuthukise imetabolism, zinciphise inani likashukela egazini;
• imicu ye-pectin, i-organic acid kanye ne-fiber kusebenze imisebenzi yezitho zokugaya, ukugcinwa kwe-bile nokuhlanzwa kwamathumbu, yehlise ukumuncwa kwama-carbohydrate
• amavithamini kanye nama-antioxidants wemvelo aqinisa amasosha omzimba, avikele imithambo yegazi;
• uwoyela obalulekile ukhulisa ukunakwa nokukhumbula, ukumelana nokucindezelwa kwengqondo.

Ngabe amagilebhisi anohlobo 2 lwesifo sikashukela kungenzeka noma cha? Ngokusekelwe kwizifundo zemitholampilo, ama-endocrinologists aseBrithani, aseMelika kanye nabakwa-Israyeli batusa ukungezelela ukwelashwa kwe-insulin nge-grapefruit ebunjiwe yohlobo I noma uhlobo II lwesifo sikashukela.

Contraindication

Ngaphambi kokusebenzisa i-grapefruit ngezinjongo zokwelapha, kunconyelwa ukubonisana nodokotela wakho we-endocrinologist, ngoba, ngaphandle kokubumbeka okunothile wamavithamini kanye nokuba khona kwezinye izakhi ze-bioactive, i-grapefruit inemikhawulo yokusetshenziswa.

Ukuba khona kwabo kungenxa yokuqukethwe okuphezulu kwama-organic acid, okubangela ukucasuka okukhulu kwezinso, i-mucosa yesisu kanye namathumbu.

Ngaphezu kwalokho, ukusetshenziswa kwamagilebhisi kunomthelela ekufakweni kwezidakamizwa ezithathwe ngokufana, okuthuthukisa umphumela wazo noma buthaka. Akunconywa ukuhlanganisa amagilebhisi ngokusebenzisa ama-tranquilizer, ama-antidepressants, ama-painkillers, izidakamizwa ezisehlisa umfutho wegazi noma i-cholesterol.

Ukufakwa kwamagilebhisi ekudleni kwabanesifo sikashukela kubhekiswe ekutholweni kwezifo ezihlangene nezimpawu ezigulini:

• ukushisa kwenhliziyo okungapheli;
• i-gastritis kanye ne-pancreatitis;
• isifo se-peptic ulcer;
• i-enteritis noma i-colitis;
• ukukhuphuka kwe-acidity yesisu;
• i-hepatitis noma i-cholecystitis;
• i-jade acute;
• umfutho wegazi ophakeme;
• Izifo ze-gallbladder, i-genitourinary system, pancreas.

Ngaphezu kwalokho, i-grapefruit iyi-allergen esebenzayo, ngakho-ke, kuyadingeka ukuyilahla uma kunokungezwani nokudla.

Isetshenziswa kanjani?

I-Grapefruit ingasetjenziselwa uhlobo I noma isifo sikashukela II, sikashukela sokukhulelwa kwabesifazane abakhulelwe, futhi njenge-prophylactic ephumelela kakhulu enomphumela we-antidiabetes.

Ukudla okunesifo sikashukela kubandakanya ukusetshenziswa komuva wamagilebhisi ngosuku ngosuku izikhathi ezingama-2-3 ngesonto, ½ ngesikhathi. Ingaqedwa:

• njengomkhiqizo ozimele. Le ndlela inconyelwa ikakhulukazi ngabezokudla, njenge-snack phakathi kokudla;
• ngesimo se-fresh, i-smoothie, i-compote;
• njengesithako isaladi, i-dessert, i-appetizer, amasoseji, ujamu, izimpahla eziphekiwe zokusanhlamvu, inyama nezitsha zenhlanzi.

Ngaphezu kwezithelo noshukela uqobo, amakhasi ayasetshenziswa ngezinjongo zokwelapha. I-zest eyomile yegilebhisi ingasetshenziselwa ukwenza itiye lezithelo kanye nama-decoctions, futhi okusha ukwenza izithelo ezine-candied nge-stevia.

Ngenhloso yokwelapha kanye ne-prophylactic, i-endocrinologist ingabeka ijusi le-grapefruit. Okuswinyiwe okusanda kufakwa kufanele kudakwe ngaphambi kokudla okuyinhloko, esiswini esingenalutho, inkomishi engu-½ -1, into ebaluleke kakhulu ukungabikhona kwanoma yiliphi iphunga elimnandi, kungaba uluju noma i-sweetener.

Njengoba ngisho nokungezwa kwabo okungasho lutho kukhulisa umthwalo we-glycemic wesiphuzo, futhi esikhundleni somphumela wokwelapha, umphumela ophambene uyatholakala. Ukwenza lula ukunambitheka kwejusi yamagilebhisi, kuvunyelwe ukuyixukuza ngenani elincane lamanzi afudumele. Amagilebhisi ohlobo lwe-2 yesifo sikashukela sohlobo lwe-2 atusa ukuthi ungawapheki uwadle uwonke, hhayi ngendlela yamajusi.

Kunombuzo owodwa ophuthumayo. Ingabe i-pomelo enesifo sikashukela pomelo? Inkomba ye-glycemic ye-pomelo ingamayunithi angama-30 kuphela, okuqukethwe ikhalori kungama-32 kcal nge-g 100. Ngakho-ke, i-pomelo kushukela, njengegilebhisi, ingasetshenziswa ekudleni.

Amavidiyo ahlobene

Ingabe zonke izithelo zezithelo ezisawolintshi zilungile kubantu abaneshukela? Impendulo ekuvidiyo:

I-Grapefruit ingumkhiqizo okwazi ngokwemvelo ukugcina ukulingana okujwayelekile kwe-carbohydrate, ngakho-ke izazi zezempilo zitusa noma yiluphi uhlobo lwesifo sikashukela. Ukungabikho kwe-contraindication, okuvumela ukuthi izithelo zomvini zifakwe ekudleni, kuhlanganiswe nokubambelela ngokuqinile kwizincomo zikadokotela ngenani lalesi sithelo esidliwayo, kuzothuthukisa inhlala-kahle ngokunciphisa ushukela we-plasma ube ngamazinga ajwayelekile.