Okumnandi, okumnandi, futhi okunempilo! I-Diabetes kebab nemithetho yokulungiswa kwayo

Ku-mellitus yesifo sikashukela, ama-gastroenterologists amaningi akancomi ukudla ama-kebabs. Ngalesi sifo, umuntu kufanele aqaphe njalo ukudla, acabangele usizo nokulimaza kwesitsha ngasinye.

Okuwukuphela kwendlela yokugcina umzimba ojwayelekile we-carbohydrate metabolism, ukuvimbela ukubonakala kwe-hyperglycemia. Imvamisa ukuyeka ukudla okuthandayo kubangela ukuwohloka kwemizwa.

Futhi lokhu akuyona ingozi empilweni yeziguli kunokudla okungafanele. Kepha ngokukhetha uhlobo olufanele lwenyama nendlela yokupheka, ungenza umkhiqizo uphephe. Mayelana nokuthi ungapheka kanjani i-kebab ngesifo sikashukela sohlobo 2, lesi sihloko sizotshela.

Ingabe abanesifo sikashukela bavunyelwe ukudla izoso?

Umbuzo wokuthi kungenzeka yini ukudla izoso ngesifo sikashukela sohlobo 2 kukhathaza abantu abaningi abane-pathology enjalo. Ngemuva kwakho konke, kuyaqabukela lapho ukuzilibazisa kwangaphandle kwenzeka ngaphandle kokupheka lesi sidlo esimnandi.

Imibono yodokotela maqondana nokuthi kungenzeka ukuthi kudla i-barbecue yokuphazamiseka kwe-endocrine ihlukile. Abanye odokotela abancomi ngokuqinile umkhiqizo othosiwe. Abanye bayamvumela ukuthi adle, kepha ngokulinganisela.

Inyama ye-kebab imvamisa kukhethwe amanoni. Ngokusho kwemithetho, kukhethwe kuviniga, iwayini nezinongo. Kwesinye isikhathi basebenzisa ukhilimu omuncu omuncu, imayonesi kanye namanzi amaminerali. Inyama ethosiwe ithosiwe emalahleni noma epanini. Lesi sidlo simnandi futhi asilimazi kakhulu kumuntu ophilile. Kepha onesifo sikashukela esinezinga eliphakeme kungenzeka ukuthi abangele ukuwohloka kwempilo.

I-Barbecue yomuntu one-endocrine pathology ngumthombo wamafutha omzimba. Kuthuthukisa ukwakheka kwama-cholesterol plaque ezindongeni zemithambo yegazi. Isitsha sithathwa njengekhalori ephezulu, sinenkomba ye-glycemic ephezulu.

Izinga likashukela eliphakeme lenyusa umthwalo esibindini, okuholela ekukhuphukeni kwezifo zamapheshana wokugaya ukudla. Ngaphezu kwalokho, phakathi nenqubo yokuthosa, ama-carcinogens avela enyameni, athinta kabi ukusebenza kwesistimu yokugaya ukudla kanye nohlelo lokujikeleza kwegazi.

Kwabanesifo sikashukela abanezifo ezingamahlalakhona zezinso nezitho zomgudu wesisu, isilonda se-peptic, ukukhushulwa okukhuphukile kwejusi lesisu, kunokuthambekela kokuhudula, kungcono ukuyeka ukusetshenziswa kwe-barbecue.

Abantu abanesifo sikashukela banezinkinga eziningi zempilo. Futhi isimo singashuba isikhathi eside ngokuthosiwe kumalahle inyama enamafutha. I-Marinade nayo ayisebenzi.

Kepha lokhu akusho ukuthi kufanele ukhohlwe nge-barbecue. Lesi sidlo kulula ukusenza siphephe, uma ukhetha inyama enobunzima futhi uyipheke ngendlela ethile.

Isifo sikashukela kanye ne-barbecue: iyiphi ingxenye yenyama engalimazi?

Lezi zinto akufanele zibe ngaphezu kwama-30% kilojoule odliwe ngosuku. Eenhlanzini nasenyameni, okuqukethwe kwe-carbohydrate kuphansi. Kepha azinakwa ekudleni kweziguli ezinesifo sikashukela.

Kungaphethwa ngokuthi abantu abanesifo sikashukela bavunyelwe ukudla ama-kebab amaningi ngendlela abathanda ngayo. Kodwa-ke, ukuzijwayeza kukhombisa ukuthi bambalwa abantu abakwaziyo ukudla ama-gram angaphezu kwama-200 womkhiqizo owenelisayo. Inani elinconyelwayo lokusebenzela umuntu oyedwa onesifo sikashukela akufanele lidlule amagremu ayi-150.

Ungayikhetha kanjani inyama?

Kunezinhlobo eziningi zezinhlobo ze-barbecue. Abanye basebenzisa ingulube njengesithako esiyinhloko, abanye basebenzisa inyama yenkomo, kanti abanye basebenzisa inkukhu. Kukhona nebab yemifino. Kuyisiko ukuhlanganisa inyama nama-cubes wemifino, ushizi, amakhowe, izithelo. Ukusuka kwinani elikhulu lezinto zokupheka ze-kebab, abanesifo sikashukela kufanele bakhethe inketho ephephe kakhulu yepikiniki.

Imilenze yengulube

Iziguli zivame ukuzibuza ukuthi izosobe likashukela elenziwa ngengulube lingasetshenziswa. Odokotela bacebisa ukusebenzisa ingxenye ebucayi kakhulu. Kubalulekile ukucubungula amakhalori. Ikhalori ephezulu kakhulu yi-tenderloin: amagremu ayi-100 aqukethe amakhalori angama-264. Inani lamandla entamo nesando ngamakhalori angama-261. Khetha lezo zinongo eziqukethe amanoni amancane.

Ungasebenzisa iwundlu elincane. Encane iwundlu, i-kebab izoba ngamafutha amancane futhi ibe namanzi kakhulu. Kungcono ukukhetha ingxenye yezinso noma ye-scapular. I-sternum, intamo kanye nesando kufanelekile.

Izikebhe zenyama yenkomo azivamile ukwenziwa. Kusukela inyama iphuma iqinile. Kungcono ukuthenga i-veal encane. Kuyinto esiphundu futhi namanzi.

I-kebab enhle izosuka emathangeni enkukhu noma kubakaki. Ingxenye ye-thoracic ilusizo kakhulu kumuntu onesifo sikashukela. Ngoba iqukethe amanoni amancane. Kutholakala amaphiko ezinkukhu ezinethenda nezinxegayo.

Ngokuvamile, unogwaja usetshenziselwa ukwenza izoso. Abondli kakhulu batusa onogwaja kubantu abanesifo sikashukela. Okuqukethwe kwekhalori kwenyama yomvundla kungama-188 kilocalories kuphela kumagremu ayi-100. Isitsha esihle siyatholakala nezinhlanzi ezintsha ezingafakwanga.

Ungapheka kanjani?

Ukupheka isoso esimnandi, kodwa esidliwayo, kufanele ulandele lezi zeluleko:

• Ngaphambi kokuthathwa, ucezu lwenyama ngalunye kufanele lugcotshwe nge lwesinaphi bese lushiyelwa imizuzu embalwa. Lapho-ke inyama izoba yisiphuzo;
• I-rosemary entsha ne-mint eyomile yengeza ukunambitheka okubabayo ku-marinade. Kuyelulekwa ukusebenzisa i-basil. Amakhambi omisiwe, i-turmeric ne-coriander nawo afakiwe kusuka ku-kuthosa;
• usawoti omningi ungcono ukungangezi ku-marinade. Ukweqisa kwalo kuyabalimaza abanesifo sikashukela. Inyama mayibe mnandi.
• imifino idinga ukungezwa namagatsha. Lapho-ke kuzoba lula ukukhipha ngaphambi kokuthambisa;
• faka uviniga notshwala ku-marinade akunconywa. Kepha uma usenqume ukufaka utshwala, kufanele ukhethe iwayini elomile noma elomile eliqukethe ushukela omncane. Uma kusetshenziswe ubhiya, kumele kube yimvelo (kumalambu nakumahip hop);
• upelepele omnyama nobomvu futhi awudingi ukungezwa;
• nge-marinade, kungcono ukusebenzisa i-kefir, uviniga we-apula, ihalananda, uphayinaphu, ujusi kalamula noma utamatisi, ulamula, ukhilimu omuncu ophansi onamafutha;
• esitsheni, kuyathandeka ukuthi ukhonze amasoso abilayo kanye nemifino yeparsley, dill, isipinashi, i-cilantro, isilimo esidliwayo esinamagatsha anamanzi, ulethisi. Kuhle ukufaka ama-radish kanye nekhukhamba entsha. Ama-tkemaley angakathelwanga, amasoseji wesoya avumelekile. Isinkwa kufanelekile rye noma ukolweni nge-bran. Isinkwa sakho esincane se-pita sokudla sizofika futhi sisiza. Ifakwe ku-anyanisi we-grill, isitshalo seqanda ne-bell pepper ihamba kahle nge-barbecue. Irayisi ebilisiwe ansundu nayo isidlo esecaleni esifanele. Ushizi onamafutha amancane uzokwenza;
• kungcono ukungaphuzi isifo sikashukela nge-shish kebabs. Kungcono ukusebenzisa amajusi wemvelo, i-tan, amanzi amaminerali.

Uma ulandela zonke izincomo ezingenhla, i-barbecue enoshukela ayilimazi impilo futhi izoba mnandi.

Iresiphi yezinhlanzi

Izazi zezempilo kanye nama-endocrinologists bacebisa abanesifo sikashukela ukuthi bafake izinhlanzi ekudleni kwabo. Ngakho-ke, i-kebab yezinhlanzi izoba usizo kakhulu.

Cabanga ngokupheka kwesitsha senhlanzi esidliwayo futhi esinempilo. Kuzodingeka:

• iphawundi yesalimoni, i-trout, i-tuna, i-cod noma i-sturgeon fillet;
• i-anyanisi ephakathi nendawo;
• amafutha e-olive (wezipuni ezimbili);
• u-apple cider uviniga (wezipuni ezimbili);
• izinongo nosawoti ukunambitha.

Izinhlanzi kufanele zihlanzwe izikali. Sika zibe izingcezu ezincane. Yenza i-marinade kusuka anyanisi, uviniga, usawoti kanye nezinongo.

Shiya inhlanzi iyolamula amahora amabili. Ngemuva kwalesi sikhathi, iya ukuthosa. Ukuze wenze lokhu, bamba izingcezu zezinhlanzi nezindandatho zika-anyanisi kuma-skeway. Thumela emlilweni uma kuwukupikili ngokwemvelo, noma epanini uma isitsha siphekwe ekhaya. Ngezikhathi ezithile, inyama kumele iphendulwe. Ngemuva kwekota yehora, indawo yokudla izimbali isilungile. Khonza umkhiqizo ngoshukela owenziwe ekhaya.

Ama-skewers amahle. Ukulungiselela kwayo, izingcezu zewundlu zisakazwa epanini elishisayo elinamafutha. Ingilazi nosawoti ukunambitha. Fry imizuzu engamashumi amabili. Imizuzu emihlanu ngaphambi kokupheka, engeza uhhafu izindandatho zika-anyanisi nesembozo. Ngaphambi kokukhonza, uthele isitsha ngejusi yamapomegranate bese uhlobisa nge-parsley.

Amavidiyo ahlobene

Yiziphi izinhlobo zenyama ezisebenzayo / ezingasebenzi kakhulu kushukela 1 nohlobo 2 sikashukela:

Ngakho-ke, abaningi bazibuza ukuthi kungenzeka yini ukuthi badle izosobe ngesifo sikashukela sohlobo 2. Lesi sidlo sivumelekile kubantu abaphethwe i-endocrine. Kepha kuphela uma uyipheka ngendlela ethile. I-Barbecue kufanele idle. Udinga ukukhetha inyama ebusayo. Akufanele wengeze uviniga, iwayini, imayonesi, usawoti omningi kanye nopelepele ku-marinade. Kubalulekile ukunquma indishi eseceleni. Kungcono ukusebenzisa isinkwa se-pita, ushizi onamafutha amancane, isinkwa se-rye, imifino namakhambi.