I-Buckwheat yesifo sikashukela - yinzuzo noma ilimaze

I-Buckwheat isitshalo se-herbaceous esisetshenziselwa ukwenza i-buckwheat kernel (ama-groats). Ngokuya ngendlela yokucubungula, kukhiqiza okusanhlamvu okuphelele okubizwa ngokuthi ama-buckwheat, ama-minced (okusanhlamvu okuchotshoziwe okunesakhiwo esiqhekekile), ama-smolensk groats (amakinati aqoshiwe kakhulu), ufulawa we-buckwheat nemithi.

Abantu abaningi bayazi ukuthi i-buckwheat kwisifo sikashukela iyingxenye ebalulekile yokudla, kepha bambalwa abantu abanaka udaba lokuthi kungani lo mkhiqizo waziswa kakhulu. Ngokungafani nezinye okusanhlamvu, i-buckwheat ingeyeqembu lezinto ezine-index ye-glycemic ephakathi. Leli phuzu libalulekile kubantu abagulayo. Ngaphezu kwalokho, inani elikhulu le-protein ne-fiber yokudla lisiza ukunciphisa umzimba.

Ukwakheka kwamakhemikhali

I-Buckwheat kushukela sikashukela ibalulekile ngenxa yokwakheka kwayo:

• Ama-amino acid abalulekile - kuma-amino acid ayi-12, ayi-9 akhona lapha, aqinisekisa inani lomkhiqizo womzimba. Lezi zinto zithathwa njengemithombo eyengeziwe yamandla, zibamba iqhaza kwi-hematopoiesis, ukwakheka kokugonywa, ukusimamisa ushukela wegazi, ukusekela umsebenzi wesibindi nepheshana lesisu.
• Amafutha angashintshiwe - lawula i-cholesterol, anciphise amathuba okuthuthukisa i-pathologies yenhliziyo nemithambo yegazi, anikele ekunciphiseni isisindo.
• Ama-carbohydrate amelwe kuphela yi-fiber, ezithinta kahle izitho nezinhlelo zomzimba. Isitashi nazo zonke izinhlobo zoshukela azikho.
• Amavithamini e-B-Series - abandakanyeka ezinqubweni zezinzwa, ukusebenza kohlelo lwe-hematopoietic, izinqubo ze-metabolic. Ukudla kudla kuvimbela ukukhula kwesifo senhliziyo.
• Amaminerali - i-potassium ne-calcium, i-magnesium, i-phosphorus kanye ne-iron, i-manganese, ithusi, i-zinc ne-selenium. Lawa macro- kanye nama-microelements abalulekile kuzo zonke izinqubo ezenzeka emzimbeni womuntu ophilile futhi ogulayo.
• I-Ash ibalulekile ekuhlanzeni isibindi, izinso, ipheshana lamathumbu, imithambo yegazi. Kusetshenziswa njengengxenye yezidakamizwa ekwelapheni izilonda eziyingozi, izinhlungu zomlenze, ukuqaqanjelwa, i-gout.

Izinzuzo Zomkhiqizo Zesifo Sikashukela

Iphuzu elibalulekile ukushoda kwe-glucose kanye nokuba khona kwenani elikhulu le-fiber yokudla ekwakhiweni. Lokhu kusikisela ukuthi umkhiqizo we-buckwheat awukwazi ukuphakamisa ngokumangazayo amazinga kashukela wegazi, futhi ama-carbohydrate awo amuncwa isikhathi eside emgodini wamathumbu.

Ukwakheka kwamakhemikhali kwe-buckwheat kuwukuqinisekisa kwenani layo lokufakwa kwimenyu yomuntu ngamunye yesifo sikashukela

I-Croup ingafakwa ekudleni komuntu ngamunye okungenani nsuku zonke, kepha udinga ukukhumbula ukubaluleka kwamamenyu ahlukahlukene wesifo sikashukela. Futhi, umkhiqizo unomphumela onenzuzo emithanjeni yegazi, hhayi eyinhloko kuphela, kepha futhi nemithambo ye-analytez ebonakalayo, i-renal tubules, nengqondo. Lokhu kusiza ukuvimbela ukuthuthukiswa kwe-retinopathy, encephalopathy, kanye nephropathy yesifo sikashukela.

I-buckwheat eluhlaza okotshani

Lolu hlobo lokudla okusanhlamvu lubizwa ngokuthi "bukhoma" futhi lubhekwa njengelusizo kakhulu kubantu abagulayo. Uhlobo olukhanyayo oluhlaza lubangelwa ukuthi umkhiqizo awuzange uthole ukwelashwa okushisa, okungenakushiwo ngamakhokho ansundu ajwayelekile okusanhlamvu.

I-buckwheat eluhlaza - isitolo sezakhi zomzimba onempilo futhi ogulayo

Ngaphambi kokupheka, i-buckwheat eluhlaza ibalulekile ukuze imile. Lokhu kwenziwa ngokulandelayo:

Ngingakwazi ukudla uphizi lweshukela?

1. Wageza umkhiqizo ukuze ulahle udoti.
2. IGauze ibekwa ngaphansi kwekholishi bese okusanhlamvu kuphonswe kuyo. Kumbozwe nge-gauze futhi kugezwe ngaphansi kwamanzi agobhozayo.
3. Beka i-colander ne-cereal eceleni kwamahora ayi-8. Ngemuva kokuphelelwa yisikhathi, ingaphezulu liphinde lithanjiswe ngamanzi, lishiywe ukuholela amahora ayisithupha.
4. Okulandelayo, okusanhlamvu kuyakhutshwa, kugezwe ngokuphelele ku-mucus owakhiwe. Manje umkhiqizo kufanele ugcinwe endaweni ebandayo, kodwa hhayi ngaphezu kwezinsuku ezingama-4. Kungcono ukumila inani elidingekayo ekuphekeni kwesitsha ngesikhathi esisodwa.

Kubalulekile! Lo mkhiqizo uqashelwa njengenye yama-antioxidants amahle kakhulu athuthukisa ukubopha nokuqedwa kwama-free radicals. Iphinde yehlise i-cholesterol noshukela wegazi, ivuse izivikelo zomzimba.

Isilinganiso se-Buckwheat

Lokhu kungenye yezindlela zokwelapha i-buckwheat "isifo esimnandi". Ingasetshenziselwa uhlobo 2 sikashukela. Ukulungiselela i-decoction yokwelapha, kufanele ubilise iphalishi eliwuketshezi (uthele ingilazi yokusanhlamvu enamanzi ngesilinganiso esingu-1: 5). Umhluzi ophumile udinga ukulandelelwa futhi uthathwe usuku lonke esikhundleni sokuphuza amanzi. Iphalishi elisele lingadliwa njengendishi yaseceleni. Inkambo yokwelashwa okunjalo izinsuku ezingama-21. Uma kunesidingo, ukuphindaphinda kufanele kuthathe ikhefu lenyanga eyodwa.

Buckwheat nge kefir

Izindlela zokupheka ze-Folk zikhuluma ngokusebenza kokuqeda i-buckwheat nge-kefir yesifo sikashukela sohlobo 2.

I-Buckwheat nge-kefir - ithuluzi eliphumelelayo elisetshenziswa ekwelapheni isifo sikashukela

Inombolo yeresiphi. Usebenzisa i-grinder yekhofi, gaya izikhonkwane ze-buckwheat ziye kwisimo se-powder. Isipuni sikafulawa onjalo sithululelwa ngengilazi ye-kefir ephansi (ungasebenzisa iyogathi noma ubisi olubilisiwe olubisiwe). Inqubo efanayo yenziwa kusihlwa, ukuze umkhiqizo ulungele ibhulakufesi. Hlukanisa umthamo ube izingxenye ezimbili bese uyisebenzisa ngosuku olulandelayo.

Inombolo yeresiphi 2. Isipuni se-buckwheat sithululelwa ngengilazi yamanzi abandayo. Ngemuva kokungeniswa (cishe amahora amathathu), faka umlilo bese ubila amahora ama-2. Okulandelayo, umhluzi ophumile udinga ukulandelwa ngokusebenzisa izingqimba eziningana ze-gauze. Sebenzisa uketshezi oluphumele kathathu ngosuku ngaphambi kokudla (1/3 inkomishi ngayinye).

Kubalulekile! Lezi zindlela zokupheka zingasetshenziswa hhayi kuphela ekwelapheni "isifo esimnandi", kepha futhi nokunciphisa isisindo somzimba, ukuhlanza umzimba wezinto ezinobuthi.

Ama-noodle we-Buckwheat

Lesi sidlo sivunyelwe ukudla abantu abagulayo, noma ufulawa uhlukaniswa njengokudla okwenqatshelwe. I-Flour itholakala ngokugaya izikhonkwane ze-buckwheat ngokuhlola okunye. Ukuze ulungiselele isidlo, udinga ukuxuba u-0,5 kg kafulawa we-buckwheat no-0,5 kg kakolweni webanga lesibili. Inhlama iqhutshwa ngamanzi ashisayo ngenani lama-300 ml bese uxova kahle. Beka eceleni imizuzu engama-30 ukuze “uphumule”.

Ngaphezu kwalokho, kwakhiwa imibuthano emincane lapho kukhiqizwa khona izingqimba ezenhlama zenhlama, ngalinye lifafazwe ngofulawa we-buckwheat. Izendlalelo zihlanganiswa phezulu komunye nomunye bese zisikwa zibe yimichilo emide emide. Inqubo yokulungiselela ama-noodle anjalo ibhekwa njengento ende futhi ithatha isikhathi.

Ama-noodle kafulawa we-Buckwheat - isidlo esiguqula ngokufanele isidlo sikashukela

Ama-pancake asuselwa ku-Buckwheat

Izithako ezibalulekile:

• ufulawa olungiselelwe kwangaphambili - 0.5 kg;
• amanzi afudumele - 1 inkomishi;
• isaladi eshayiwe;
• amafutha emifino - 1 tbsp

Ukwenza ama-pancake, udinga ukuxuba zonke izithako ukuze uthole isisindo esingenamikhawulo ngaphandle kweziqalo. Beka eceleni ikota yehora. Ngemuva kokuba isikhathi sesidlulile, kuphekwe ama-pancake amancane, kuchitha isipuni senhlama ngayinye. Indishi eseqediwe ingadliwa ngendlela emnandi, ingezwa uju, ukukhishwa kwe-stevia, isiraphu yemaple noma kusawoti (ngokwesibonelo, noshizi we-feta noma isaladi yemifino)

Izitsha ezenzelwe i-Buckwheat ziguqula ngokweqile ekudleni kwabanesifo sikashukela, noma kunjalo, akufanele usebenzise kabi umkhiqizo, ngoba usenenani elikhulu lamakhalori ekwakhiweni. Ukusetshenziswa komkhiqizo ngeke kugcwabe umzimba wakho konke okudingekayo futhi okuwusizo, kepha futhi kuzovikela ukuthuthukiswa kwezinkinga zesifo sikashukela.