Ukuvuvukala kwe-pancreatic kwenzeka ngezizathu ezahlukahlukene. Kungadala ukulimala noma ukutheleleka, ukungasebenzi kahle kwe-duodenum noma i-ducts ye-bile. Imvamisa, ukuvuvukala kwenzeka ngenxa yokwephulwa kokuphuma kwejusi le-pancreatic. Iqongelela kumanyikwe futhi iqala ukopha izicubu. Inqubo yokuvuvukala ikhuphuka ngomthwalo owandayo ku-gland. Uma kunesidingo sokugaya ukudla okuhlukahlukene futhi okusindayo, kukhiqizwa inani elikhulu lejusi le-pancreatic. Ngakho-ke, ukuze unciphise ukuvuvukala, kubalulekile ukulandela ukudla okuphephile.
Indima yokudla
I-pancreas iyisitho esibalulekile esibandakanyeka ekugayweni futhi ikhiqize ama-enzyme namahomoni adingekayo. Ngakho-ke, impilo yakhe ihlobene ngqo nezimpawu zokudla komuntu. Umthwalo omkhulu kuyo kwenzeka lapho uphuza izidakwa ezinoshukela, ezinamafutha, okuthosiwe kanye nezinongo. Ngakho-ke, uma i-pancreas ikhanya, kubalulekile ukulandela isidlo.
Ukudla okwenziwe ngomsoco ekudambiseni ama-pancreas kubalulekile ukuze ungavuseleli ukukhiqizwa kukalamusi we-pancreatic, ukuze ungafaki ubunzima esiswini naku-duodenum. Lapho ukhetha imikhiqizo egaywe kalula futhi engangeni esiswini, inqubo yokuvuvukala kancane kancane iyaphela, izinhlungu zihamba futhi izicubu zilulame. Ngakho-ke, ukudla okuqukethe ukuvuvukala kwe-pancreatic kubaluleke kakhulu.
Ukondliwa okufanelekile kuyingxenye esemqoka yenqubo yokwelapha. Nganoma yiluphi uhlobo nesigaba se-pancreatitis, udokotela uqala anikeze indlela yokudla. Ngosizo lwayo kuphela okungenzeka ukuvikela ama-pancreas ekucasukeni futhi kufinyelele ekubuyiselweni kwemisebenzi yayo. Izinhloso zokudla futhi ukunciphisa ubukhulu bokukhiqizwa kwejusi ye-pancreatic ne-bile. Lokhu kusiza ukunciphisa inqubo yokuvuvukala. Uma i-pancreas ingasebenzisi amandla ekugayweni kokudla, ibuyiselwa ngokushesha. Ngaphezu kwalokho, lokhu kudla kuvimbela ukukhula kwezinkinga.
Ngakho-ke, noma yikuphi ukwelashwa kokulimala kwe-pancreatic empeleni kuhambisana nokudla okukhethekile. Ngaphandle kwayo, izidakamizwa zizodambisa okwesikhashana kuphela izimpawu, kepha inqubo yokuvuvukala iyothuthuka. Ukudla okufanele kuphela okuqinisekisa ukubuyiselwa okugcwele nokubuyiselwa kwemisebenzi ye-pancreatic.
Ukudla ngendlela efanele kuthuthukisa isimo sesiguli, kusiza ukunciphisa izinhlungu nokuvuvukala
Izici zokudla
Ukondliwa okufanelekile kokuvuvukala kwama-pancreas kuyadingeka ukuze kuqedwe izimbangela zokuvuvukala, misa le nqubo futhi uvikele izinkinga. Ngakho-ke, kuyadingeka ukususa ekudleni yonke imikhiqizo evuselela ukukhiqizwa kwejusi le-pancreatic ne-bile, ukuthukuthelisa ulwelwesi lwe-mucous lomgudu wokugaya ukudla noma ukugaya isikhathi eside.
Impilo ye-pancreatic ihlobene kakhulu nokusebenza okujwayelekile kwe-duodenum, isigaxa senyongo, nesibindi. Ngakho-ke, lapho udweba ukudla okwelaphayo, umphumela wazo kulezi zitho uthathwa kalula. Ngaphezu kwalokho, ngokuvuvukala kwamanyikwe, ukukhiqizwa kwama-hormone nama-enzyme kuyehla. Ngakho-ke, ukufakwa kwezakhi zomzimba kuyanda futhi umzimba awunazo izinto ezithile zokulandela. Futhi, inqubo yokuvuvukala ingaholela ekukhiqizweni kwe-insulin, okuholela ekukhuleni kwesifo sikashukela.
Kunokukhethwa okuningana kwalokhu kudla okuhlukile kancane futhi okunemigomo eyisisekelo ejwayelekile. Okuvame kakhulu ukuvuvukala kwesibindi namanyikwe kubhekwa njengenombolo yokudla 5P. Kusetshenziselwa ukuxhasa inqubo yokuvuvukala okunamandla kumanyikwe kanye nokuqina kwepancreatitis. Inhloso yawo ukuvikela ukucasuka kwe-mucosa nokuqhakaza, ukunciphisa umthwalo kumanyikwe.
Enye inketho yalokhu kudla yilenombolo 5A yetafula. Isetshenziselwa ukuvuvukala kwesibindi, i-cholecystitis, isifo se-gallstone, kanye ne-pathologies ehlukahlukene yamanyikwe. Ubungqabavu balokhu kudla kuyikhawu elinamandla lokusetshenziswa kosawoti kanye namafutha, ukufakwa kokudla okuvusa imfihlo ye-bile. Imvamisa, kudla lokudla lokungu-5 L / F nako kuyasetshenziswa. Kuyasiza ukwandisa ukuphuma kwe-bile futhi kuvimbele ukuzuma kwayo. Le nketho ibonakala ngokukhuphuka kwenani lamafutha kanye nokwehla kokudla kwe-carbohydrate.
Impilo ye-pancreatic incike kakhulu ekusebenzeni kwesisu, isibindi kanye ne-duodenum. Ngakho-ke, ukuvimbela ukuvuvukala kanye ne-pancreatitis engamahlalakhona, kuvame ukunconywa ukusebenzisa ukudla okungu-5SC. Kuyasiza ukwelapha i-gastritis, hepatitis, duodenitis ngokushesha. Ngaphezu kwalokho, ivikela ama-pancreas ekucindezelekeni okwandayo futhi ivimbela ukuvuvukala.
Zonke izitsha ezinokuvuvukala kwamanyikwe kufanele zisulwe noma ziphekwe kahle
Imithetho yokudla okunempilo
Ezigulini ezine-pancreatitis, ukudla kubalulekile. Ukondliwa okufanele kuzobasiza basuse izinhlungu nokulimazeka, basungule izinqubo zokugaya. Ukudla kokudla ukwenza imisebenzi yayo, kufanele kube okusindisa. Ngakho-ke, umgomo wayo oyinhloko ukucutshungulwa okulungile kwemikhiqizo.
Ngokuvuvukala okukhulu kwamanyikwe, isiguli sivunyelwe ukudla kuphela ezinsukwini ezingama-2-3 ngemuva kokuqala kokuhlaselwa. Ngaphambi kwalokhu, kuvunyelwe kuphela ukuphuza amanzi, amanzi amaminerali angasetshenziswa ngaphandle kwegesi, noma ukumiswa kwe-hip. Ngemuva kwalokho umhluzi we-mucous, itiye elibuthakathaka, umhluzi wemifino, okusanhlamvu okugcotshwe kancane kancane kuvula. Esontweni lokuqala, ukudla kufanele kube uketshezi ikakhulukazi. Lokhu kuvumela ama-pancreas ukuthi aqondise wonke amabutho ukuthi alulame.
I-pancreas eshiswa kancane kancane iqala ukusebenza. Ulwelwesi lwe-mucous luqala ukwelulama, inqubo yokuvuvukala iyancipha. Kepha kusengathandeki ukukhuthaza ukukhiqizwa okusebenzayo kwama-enzyme ukuze ungayicunuli futhi. Ngakho-ke, isonto ngemuva kokuvuvukala, lokhu kudla kuba nzima kakhulu, kepha kusadingeka. Ukucasulwa kwe-pancreatic kuvinjelwa ukuphathwa komkhiqizo ofanele. Kufanele abiliswe, aphathwe amandla noma abanjiswe. Ngaphambi kokusetshenziswa, zichotshozwa noma zithintwe ngesihlungo.
Ngaphezu kwalokho, ukudla okudla ekudleni kokulimazeka kwe-pancreatic empeleni kufaka phakathi ukungabandakanywa kwayo yonke imikhiqizo evuselela ukukhiqizwa kwama-enzyme ne-bile equkethe okhipha, amafutha abalulekile, izinongo. Kubalulekile ukuthi ukudla kwamaprotheni kubuse ekudleni. Kuyadingeka ukunciphisa ukusetshenziswa kwamafutha, usawoti kanye namaswidi.
Yini enqatshelwe
Lapho kukhona noma yiziphi izifo zama-pancreas, okokuqala, ukusetshenziswa kophuzo oludakayo akunakwa ngokuphelele. Ngemuva kwakho konke, ngotshwala obuyimbangela yezinqubo eziningi ze-pathological zalesi sitho. Ngaphezu kwalokho, akunconywa ukuthi uphambuke kulo mthetho, noma inani elincane likabhiya noma lewayini kungaholela emiphumeleni emibi.
Nganoma yiluphi uhlobo lokuvuvukala kwe-pancreatic, isiguli kudingeka sifunde kahle lokho okungafanele sikudle. Lapho kudliwa imikhiqizo enjalo, i-aggraover ivela, lonke uhlelo lokugaya luyaphazamiseka. Noma yikuphi ukudla okunyusa umthwalo kuma-pancreas noma kuvuselela ngokuqinile ukukhiqizwa kwama-enzyme e-pancreatic akufakiwe ngaphandle.
Ukunciphisa ukuvuvukala, ukudla kwesiguli kufanele kube mnene, kukhanye. Konke ukudla okuthosiwe, ukudla okusemathinini, ama-marinade, ukudla okuphekwe ngomnqumo akuvunyelwe. Ngaphezu kwalokho, inyama enamafutha, ikakhulukazi ingulube noma idada, isaladi, inyama ebhemayo, amasoseji, inhlanzi enamafutha, ayifakwa ngokuphelele. Awukwazi ukudla i-caviar, i-offal, ama-broths aqinile, i-aspic. Noma yiluphi usoso, izinongo nezinongo ezishisayo nakho kwenqatshelwe.
Isiguli kufanele sazi ukuthi yikuphi ukudla esenqatshelwe ukukusebenzisa.
Ngaphezu kwalokhu kwenqatshelwa okuyisisekelo, isiguli ngasinye sithola uhlu kubandakanya nemikhiqizo okungafanele iludle. Kungaba okuningi noma ngaphansi kuya ngokuba khona kwezifo zesisu, i-gallder, isibindi nezinye izitho zomzimba. Isibonelo, ngokwephula ukukhiqizwa kwe-insulin nokukhula kwe-prediabetes, kwenqatshelwe ukudla ushukela kanye nanoma yimuphi amaswidi.
Uhlu lwemikhiqizo edinga ukungafakwa kwinqubo yokulimala kumanyikwe yile ndlela elandelayo:
Lokho okungafunwa ngamanyikwe- iziphuzo zekhabhoni, ujusi omnandi;
- ikofi, itiye elinamandla;
- ingulube, isinqe, inhlanzi enamafutha;
- imajarini, uwoyela wokupheka;
- izindunduma, amakhowe;
- imikhiqizo khekhe;
- isipinashi, i-sorrel, i-rhubarb, isithombo, i-horseradish, ugalikhi, u-anyanisi;
- ushokoledi, amaswidi, ujamu, u-ayisikhilimu;
- I-confectionery, ikakhulukazi lezo okukhona kuzo ukhilimu;
- amagilebhisi, izinsuku, amakhiwane;
- amaqanda athosiwe, amaqanda abiliswe kanzima;
- isinkwa esisha, ikakhulukazi i-rye noma okusanhlamvu okuphelele;
- ubisi luphelele, ukhilimu omuncu, ukhilimu, ushizi oyinongo.
Ukudla okungenzeka
Abantu abanokuvuvukala kwe-pancreatic, noma ngabe bayingozi noma bahlala isikhathi eside, badinga ukwazi ukuthi hlobo luni lokudla okuzobasiza babhekane nalesi sifo. Ukudla akufanele kube yisinengiso, isiguli sidinga wonke umsoco. Ngaphezu kwalokho, uhlu lwemikhiqizo evunyelwe ukusetshenziswa kunoma iyiphi i-pathology ye-pancreas inkulu kakhulu. Kepha kubaluleke kakhulu ukukhumbula ongakudla nalokho ongakudli, futhi ungaphambuki kule mithetho.
Ukudla kwesiguli ngasinye kungumuntu ngamunye, ngoba ukukhetha ukudla kuye ngesimo sezitho zakhe zokugaya. Kepha kaningi, imikhiqizo elandelayo iyanconywa:
- inyama yenkukhu, ikalikuni noma unogwaja ngaphandle kwamafutha nesikhumba;
- inhlanzi enamafutha amancane - i-cod, zander, i-pike, i-pollock;
- isinkwa sikakolweni esomile, ukuculwa kwebhisikidi, ama-crackers;
- i-kefir, iyogathi yemvelo, ushizi ophansi onamafutha amancane;
- amazambane, ithanga, izaqathe, beet, i-zucchini, ukholifulawa;
- i-buckwheat, ilayisi, i-semolina noma i-oatmeal;
- itiye eliluhlaza elibuthakathaka, i-berry jelly noma i-compote yezithelo eyomisiwe;
- ama-apula abhakwe, i-currant noma i-cranberry jelly.
Imenyu yansuku zonke
Lapho ukuvuvukala kudamba, isiguli sinikezwa izincomo zokudla okunempilo. Udokotela, ngokuya ngezimpawu zomuntu ngamunye zesiguli, unquma izimiso eziyisisekelo zokudla, uhlanganisa uhlu lwemikhiqizo oluvunyelwe futhi oluvinjelwe ukusetshenziswa. Imenyu elinganiselwa isonto nayo inganconywa, kodwa-ke isiguli kuyodingeka siyibhale ngokwayo. Kunconywa ukwenza lokhu izinsuku eziningana ngasikhathi sinye ukuze ukudla kungabi monotonous. Lokhu kuzosiza ukugwema ukuntuleka kwezakhi zomzimba ezibalulekile.
Ukudla ngokuvuvukala kwe-pancreatic kufanele kube lula, kuphekwe kahle, ngenani elincane likasawoti noshukela
Udinga ukudla izikhathi ezingama-5-6 ngosuku, izikhathi zokudla akufanele zibe ngaphezu kwamahora ama-3. Ukudla okwelaphayo kunikeza izinketho eziningana zokudla ngakunye, kungakuhle ukuthi uguqule indlela odla ngayo.
- Kwisidlo sasekuseni sokuqala, kuhlongozwa ukuthi udle i-buckwheat, i-oatmeal noma iphalishi yerayisi ngaphandle kawoyela, ungakupheka ubisi oluhlanjulisiwe. Udinga ukuphuza itiye elibuthakathaka noma i-berry jelly. Ungafaka futhi ikhukhi elibunjiwe noma amakhukhi ama-biscuit omile esidlweni sasekuseni.
- Ukudla kwasekuseni kwesibili kufanele kube lula: ithanga noma isanqante isanqante, i-apula elibhakwe, i-curd emuncu. Geza phansi ngejelly noma umhluzi we-rose rose.
- Isidlo sasemini kumele sifake i-puree yemifino ngaphandle kweklabishi nendishi yenyama. Kungaba ama-cutlets we-steam, ama-meatballs noma ama-meatballs. Kuvunyelwe ucezu lwesinkwa esomile. Kwe-dessert, i-apula ebhakiwe noma i-compote yezithelo eyomisiwe.
- Itiye lasemini, ungadla ushizi omncane wekotishi, iyogathi, kanye ne-compote noma i-jelly.
- Ukudla kwakusihlwa kufanele kube lula, kepha kuqukethe amaprotheni. Kungaba i-omelet yamaprotheni, i-cottage shizi casserole noma i-pudding yenyama.
- Ngaphambi kokulala, kunconyelwa ukusebenzisa i-kefir noma i-yogurt ukwenza ngokwejwayelekile
- umsebenzi wamathumbu.
Ukudla zokudla
Naphezu kokukhawulelwa okukhulu, nge-pancreatitis engapheli, ungakudla okudlayo ngokudliwayo okunempilo futhi okumnandi. Imikhiqizo egunyaziwe kuphela nemigomo yokudla engasetshenziselwa ukuzilungiselela. Isibonelo, ungasebenzisa enye yezindlela zokupheka, khona-ke isiguli sizofunda ukupheka ukudla ngendlela efanele.
- Isobho le-Cream elinenyama ebusayo liphekwe kusuka ku-lentil nenyama. Udinga ukubaphekela ndawonye, bese ugaya nge-blender. Faka usawoti kancane ngangokunokwenzeka. Hlobisa isobho nge dill ebunjiwe.
- Cishe nsuku zonke, udinga ukufaka imifino enomphunga ekudleni. Lesi sidlo silungiswa kusuka kumazambane, zucchini kanye izaqathi. Zinqunywa ku-cubes bese zibiliswa ebhuthini elimbili noma ngesihlungo ngaphezulu kwamanzi abilayo. Ngemuva kwalokho konke kumhlabathini ku-blender enamanzi amancane nesipuni samafutha omnqumo.
- Imvamisa futhi kwakusetshenziswa inyama pudding. Ukuze wenze lokhu, inyama ebambekayo yenkomo noma yenkukhu ibilisiwe bese inqunywa. Ukuthungwa kuhlanganiswa ne-semolina ofakwe emanzini, iqanda elishayiwe ngobisi. Sawoti u-mass, hlanganisa bese ufaka isikhunta. Kungcono ukupheka i-pudding ku-boiler ephindwe kabili.
Ngokuvuvukala kwamanyikwe, ukudla kufanele kubhekwe. Ukubuyiselwa emuva kuncike ekukhetheni kwemikhiqizo, kanye nasekubuyiselweni kwemisebenzi yalo mzimba.
