Ukuxilongwa kwezinqubo zokuvuvukala zamanyikwe kufanele kungangeni esigulini kube ukwethuka. Ngemuva kokuqonda imikhiqizo enconyiwe, ungalandelela ekudleni okuhlukahlukene. Amayunithi wemvelo we-Multivitamin kanye namaminerali kufanele ungene kahle emzimbeni. Izithelo ezisetshenzisiwe futhi zibhakwe zivunyelwe ngaphandle kwesigaba sokwanda kwesifo. Kungenzeka noma ukungadli i-pean ye-pancreatitis?
Yikuphi okungcono: i-apula noma i-apula?
Esigabeni sesifundo esingamahlalakhona se-pancreatitis noma isonto ngemuva kokukhululeka kwesigaba saso esibuhlungu, isiguli sinconywa ukuba senze ukudla okuhambisana nezithelo. Imvamisa, izinhlobo zama-apula ezingeyona i-acid ziyifanelekela kahle le ndima. Amapharele nawo avunyelwe. Kufanele zvuthwe kahle, zithambile emilembeni, ngesikhumba esincanyana. Ngaphandle kwalokho, ikhasi lomntwana lisikwa ngommese.
Qhathaniswa nama-apula, ngamapheya:
- iqukethe ama-acid amancane;
- amaseli anegobolondo lesitshalo elixubile;
- zinosawoti amaningi we-calcium ne-cutin (lolu uhlobo lwe-wax).
Amaprotheni asemapharele kanye nama-apula, nge-100 g yomkhiqizo, aqukethe u-0,4 g ngamunye. Kunama-carbohydrate amaningi esithelweni sesibili - 11.3 g, ngokumelene ne-10.7 g. Inani lamandla ngokulandelana, liphansi - i-42 Kcal ne-46 Kcal . Uma isiguli esine-pancreatitis sisungula i-hyperglycemia (ushukela wegazi ophakeme), khona-ke ukukhetha kuvame ukwenziwa ukuze kutholwe amapharele.
Kunezeluleko ezifakazelwe zokusebenzisa izithelo, ziyefana kakhulu. Inani lama-apula kanye namapheya anconyelwe ukusetshenziselwa ngosuku kuyafana - ama-1-2 ama-PC. usayizi ophakathi. Ngokufanelekile, uma 1 apula lidliwe ngaphambi kwesidlo sakusihlwa, 1 iparele ntambama. Abazidli esiswini esingenalutho. I-Apple dessert yezithelo ingadliwa ngesikhathi sokudla, kanye ne-1 ihora ngemuva. Ukunakwa: akufanele kuhlanganiswe nenyama (noma yiluphi uhlobo), inhlanzi.
Isitho ngasinye ngasinye sisabela emanzini abandayo ngemuva kokudla amapheya. Imvamisa ukuhamba kwamathumbu (ukuhamba okubushelelezi kwe-villi ezindongeni zangaphakathi zesitho sokugaya ukudla) kungaphazamiseka. Kukhona ukuqhuma, ukugqekeza.
Ukuhlobisa izithako ezikhanyayo ze-dessert, amaqabunga ama-mint, izimbali ze-jasmine zifanelekile
Ukudla kwethanga ezinhlotsheni ezibilisiwe, ezomile, ezibhakiwe nezingavuthiwe
Ukuze uguqule isithelo esisha sokungaguquguquki okuyisicucu sibe yifomu yokugaya okungcono, siyathinteka, sichotshozwe ku-blender, sibilisiwe, sibhakwe.
Iziguli zivunyelwe i-compote entsha yezithelo. Ngemuva kokulungiswa kwayo nokupholisa kwayo, isixazululo kufanele sihlungeke ngesihlungo esikhulu. Lapho wengeza okhalweni lwe-rose, i-compote ivela ekugculeni kwama-asidi e-organic, amavithamini kanye nombala.
I-pear ye-pancreatitis iyanconywa ngendlela ebhakwe, kusetshenziswa kuhhavini kulokhu. Iresiphi enobisi lwe-cottage shizi idume kakhulu phakathi kweziguli ze-pancreatitis ezinamathela ekudleni kokudla. Ukulungiselela kwayo, ama-6 ama-PC. hhayi izithelo ezithambile kakhulu zosayizi omncane, enesisindo esiyi-500 g kufanele igezwe kuqala. Sika ingxenye engenhla ngesiqu cishe ngo-1/3 kasayizi.
Amapharele alungiselelwe agcwele ushizi we-cottage shizi nenyama nengulube futhi embozwe "ngesivalo"
I-pulp ene-shaft yembewu kumele isuswe ngokucophelela, ishiye ubukhulu bodonga lwezithelo u-1.0-1,5 cm ukusuka esikhunjeni. Sika isisindo sezithelo sibe yizicucu noma usike i-grater emafutheni. Hlanganisa u-100 g we-shizi le-cottage shizi eligcotshisiwe ngezingcezu zikaphayini obheniwe (50 g). Faka ushukela njengoba ufisa.
Ngingakwazi ukudla ikhabe nge-pancreatitis?Isitsha senzelwe ama-servings ayi-6, ngayinye enenani lamandla angama-65 kcal. Ilinganiselwe kahle kwizakhi zokudla okunempilo (amaprotheni, amafutha kanye nama-carbohydrate).
Ukuze uthole isaladi lezithelo, ikhasi ikhasi neapula kusuka kushebe yembewu, isiqu kanye ne-peel, iplamu - kusuka imbewu. Sika uginindela wezithelo kuma-cubes amakhulu. Umvini ohlanziwe uthele amanzi abilayo imizuzu eyi-10-15. Ama-diabetes angakwazi ukukufaka ku-isaladi, kungcono asebenzisa izaqathe ezigayiwe.
Hlanganisa ukudla okulungiselelwe bese ufafaza kancane ujusi kalamula. Thela nge yoghurti yemvelo (100 g). Ukudla isaladi kumnandi ngokwengeziwe uma ubolile. Inani lamandla kokukodwa kwe-6 cishe i-90 kcal.
Iresiphi ye-decoction: Pheka ingilazi eyi-1 yamapheya omisiwe ochotshoziwe emlilweni ophansi imizuzu eyi-10-15 emanzini ayi-0.5. Ngemuva kokugcizelela, amahora amane, ubunzima. Thatha isigamu sengilazi izikhathi ezine ngosuku, kungakhathalekile ukudla, kufaka esiswini esingenalutho.
Ukulungiswa kwamasaladi ezithelo akubhekwa njengenqubo yokucabanga nokudala. Lapho eyakha, isiguli sisebenza ngopende namafomu. Isimo sakhe sengqondo siyathuthuka, isifiso sakhe. Izingane ezisukela eminyakeni yesikole ziyajabula ukudala izingoma ezidliwayo. Isaladi lezithelo lifaka ukuhlanganiswa kwamajikijolo, izithelo kanye nemifino. Izitsha azithandayo kuye yisitsha sesaladi esobala.
Kusukela ezikhathini zasendulo, iparele libhekwa njengesitshalo sokwelapha. Amukelwe okusha, futhi ngamanani amancane, amunzwa kahle ngumzimba futhi alawule ukugaya. I-decoction yezithelo ezomisiwe iqeda ukoma, inomphumela we-antiseptic, analgesic kanye ne-diuretic. Izimpawu ze-dyspeptic (isicanucanu, uhudo) zingaphazamisa isiguli nge-pancreatitis. Ukuziqeda, lesi sithelo sifanelwe kahle. Kuzo zonke izinhlobo zakho, eliphakathi nendawo, kuhle!
