Naphezu kweqiniso lokuthi umzimba womuntu u-omnivorous (ungagaya noma yini - ukusuka ku-lard uye kuma-lobster e-gourmet), isidingo sama-carbohydrate (ngokuqondile, ushukela - amagilebhisi ushukela) wokulawula nokulawula isikhungo salo - ubuchopho - bubili ubusuku nemini futhi.
Vele, ngenxa yokufuna engcono, uzosebenzisa ne-surrogate esezingeni eliphansi - i-sucrose (empilweni yansuku zonke - ushukela), kepha kuzofana nokukhulisa imoto yomjaho ngophethu udizili - kungenzeka iqale, kepha khasa usizi ngesigamu ngaphandle kwekota yesiyingi.
Esebenzisa ushukela, umuntu uguqula ukunyakaza kwempilo yakhe kusuka ekugijimeni okusheshayo okuguqukayo okuguqukayo kube yi- "gait" ye-arba yasendulo engathandeki enamasondo axegayo acishe afinyelela endaweni, akukho ijubane nobude obudabukisayo bendlela.
Ngabe ushukela uyadingeka emzimbeni?
Uma sikhuluma ngoshukela (ama-carbohydrate) ngokujwayelekile, yebo, siyawadinga. Umbuzo uwonke ukuthi, yiluphi utho olungena ebuchosheni nokugeleza kwegazi ngenxa yokudla kwalo. Uma sikhuluma nge-glucose, khona-ke ubuchopho buzosebenza ngawo wonke amandla afanele, ngaphandle kokulimala kwekhanda, isicanucanu kanye nememori engapheli.
Kepha isikhathi eside, umuntu wacishe wajwayela i-sucrose ngenhloso efanayo (futhi iyisudiyo - ushukela womoba), wenza ama-beet ashukela nezitshalo zomhlanga, futhi wethula ukukhiqizwa kwe-glucose surrogate ngokugcwele. Igama elithi “cishe” lisho ukuthi azange bazihluphe ukubuza ubuchopho ngokushesha uma bethanda uhlelo olusha lokudla - futhi lapho izandla zabo sezifinyelela, bekuvele kungenakwenzeka ukuthi abezimboni bakhiphe imali enkulu evela ebhizinisini elisunguliwe (ngonyaka ka-1990 kwenziwa Amathani ayizigidi ezingama-110 kashukela).
Kepha yini embi kangako engenzeka kumuntu kusukela ekusetshenzisweni komkhiqizo owenziwe ngomumo, omnandi futhi ongabizi njengoshukela, uma ngabe le nto isivele idalwe yindalo uqobo?
Ngempela, ingatholwa ngumzimba ngokudla izaqathe noma amakhabe, ukuphuza uphayinaphu, imaple, i-birch sap - kepha kumachashazi angalazi isu lokudla okunempilo kobuchopho, futhi uma kukhona ushukela noma umhlanga ohlafuna (ikakhulukazi labo abacebile ku-sucrose), akekho ozoza ikhanda.
Kepha enye into eye yenzeka kubaqambi bale ndlela ukuthola ukugxila kwalesi sitshalo kusiphuzo sezitshalo ezithwala ushukela - umkhiqizo ongaphindwe kathathu ogcwele ama-carbohydrate kunezinto zokwenziwa zasekuqaleni. Kugcotshwe ngendlela ebulalayo.
Iqiniso ngukuthi lapho kufakwa emathunjini, i-hydrolysis ye-sucrose-sucrose ibe ama-carbohydrate amabili alula ayenzeka:
- I-glucose;
- β-fructose.
Ngenkathi zombili izinto zinefomula efanayo yamakhemikhali (C6H12O6), ukwakheka kwabo kuyehluka kakhulu. I-Fructose iyindandatho yama-athomu ama-4 ekhabhoni kanye ne-athomu eyi-1 oksijini, ushukela nawo uyindandatho (futhi ngokufakwa kwe-athomu le-oxygen engu-1), kodwa vele kunama-athomu ayi-5 e-carbon.
Ngenxa yokuhluka kwesakhiwo samakhemikhali esinquma izakhiwo zento, ama-carbohydrate angenhla aziphatha ngendlela ehlukile.
Uma i-glucose ngempela “inguphethiloli” womhlaba wonke womsebenzi wobuchopho, izinso, isibindi, izicubu (kufaka nenhliziyo), isibindi kuphela esingabhekana nokuqhutshwa kwe-fructose. Ngoba emisipha yalawo ma-enzyme athi ngemuva kochungechunge lwezinguquko aholele ekuguqukeni kwe-fructose ibe ushukela, empeleni akukho, ngakho-ke, lokho akumeleli noma yiliphi inani kubo.
Ngokuvamile iza noshukela, njengoba besho, "emthwalweni" - isibindi esishisekayo, ukuze okuhle "kungalahleki", kuguqulwa ngokushesha kube yizinto ezinamafutha (i-triglycerides), okuthi ekuqaleni kukhukhule umfutho wegazi, futhi ekugcineni kwendlela - izinze ezindongeni zemithambo yemithambo yemithambo noma ifomu amanoni "emigodini" yezitho zangaphakathi (lokhu akubalwa "imijovo" eqhubekayo emafutheni amafuta amaningi esiswini, amabhuzu, intamo nezinye izindawo).
Ngakho-ke, ukusetshenziswa kwe-sucrose ukwanelisa izidingo zamandla womzimba akunakwenzeka ngenxa yokuthi:
- emthwalweni ngamunye we-sucrose, isabelo se-glucose esiwusizo ngempela emzimbeni empeleni siyisigamu senani lama-carbohydrate afakiwe (ingxenye esele iyisisekelo se-ballast);
- ingxenye encane kuphela ye-fructose (ku-sucrose) ekugcineni iba yiglucose ebalulekile emzimbeni;
- Ukusetshenziswa kwe-fructose ngokwayo kudinga ukusetshenziswa kwamandla okuthathwe emzimbeni.
Ngokubheka ukusetshenziswa kwe-sucrose (into ebonakala ukubonakala kokugcwaliswa kwamandla kuphela), ngaphezu kokuzinciphisa izitho ezibalulekile, kukhona futhi:
- ukukhuphuka kokubonakala kwegazi (ngenxa yezikhukhula nge-triglycerides);
- ukukhuluphala
- ukuthambekela kwe-thrombosis;
- isifo sangaphambi kwesikhathi
- uzinzo lwe-arterial hypertension.
Ingqikithi yazo zonke lezi zinto igcwele izinhlekelele zobuchopho kanye nenhliziyo, yingakho ibinzana elithi "ukugxila ngokubulala okugcwele ngokubulala" elisetshenziswe ngaphezulu kwe-sucrose (ushukela) linokufanelekile.
Kepha indima ye-β-fructose emzimbeni ayipheli lapho.
Umlutha omnandi
Naphezu kwengozi enkulu yokuba nesifo sikashukela, i-glucose inempahla eyodwa ngokungangabazeki - ingadala ukugcwala kweqiniso. Lapho igazi eligeleza nge-hypothalamus yobuchopho lihlolisiswa ngalo njengoba liqukethe ama-carbohydrate anele, ukukhiqizwa kwe-insulin yi-pancreas (pancreatic) gland kuvulwa yonke imizamo yokugaya ukudla ayisenziwa.
I-Fructose (noma nge-sucrose, noma ngesimo esimsulwa) ayikaze idale umuzwa onjalo - ngakho-ke, ubuchopho obungakaze buzwe lutho bunikeza isibonakaliso "sokuphanyeka". Futhi yize umzimba usuvele ukhathele ngenxa yokukhuluphala kwamafutha "," "isidlo sasemini siyaqhubeka ngaphandle kwekhefu lasemini" - ngemuva kokuthi ikhekhe lingene emlonyeni, isandla sifinyelela kolandelayo, ngoba "bekubonakala kuncane kakhulu".
Uma kubhekwa ukuthi amasheya emizwelo engemihle "ejijekile" emzimbeni (engakwazi ukungena kunoma yimiphi imigqomo vele) ihlala igcwaliswa kabusha, isidingo samaswidi sakha umjikelezo ovaliwe we "izinyembezi ezivela emehlweni - amnandi emlonyeni".
Enye inhibitor eyeka amatshe wokugaya ukudla yi-hormone leptin, ekhiqizwa izicubu ze-adipose, kodwa futhi ayikukhiphi iphendula i-fructose ingena egazini - futhi isibindi siyaphoqelelwa ukucubungula konke okungena ngaphakathi cishe ngokuqhubekayo ubusuku nemini.
Imiphumela elandelayo yokuzihlola ivumela ukuqaphela ngokuya ngoshukela:
- ukungakwazi ukuzithiba ekusebenziseni amaswidi;
- ushintsho olubonakalayo enhlalakahleni ngokusweleka kwamaswidi (kusuka ekukhathazekeni okungachazeki kuya kophawu kuya “ekunqamuleni” ngomjuluko obandayo nokuqhaqhazela okubonakalayo komzimba);
- ukwenzeka kwezifo zokugaya (kusuka “ekumungeni esiswini” kuya kokugcwala esiswini kwamagesi amathumbu - i-flatulence);
- ukwanda okuzinzile kwamamitha okhalweni okhalweni, okubonakala ngezilinganiso ezijwayelekile (noma okuphawuleka engutsheni).
Ividiyo ebhalwe phansi mayelana nokulutha kwamaswidi:
Ukukhuluphala ngokweqile njengomphumela wokuhlukunyezwa
Njengoba izibalo ezihlakazekile zifakazela, uma ukusetshenziswa kukashukela e-USA (nakho konke ukudla kudliwe) kuhlanganisiwe noma kususwa i-190 g ngosuku (okuvamile kathathu), ngakho-ke kuRussian Federation akusekho ngaphezu kwe-100 g / ngosuku.
Kepha - ukunakwa! - sikhuluma ngoshukela omsulwa futhi akusebenzi “kufihliwe” ngesinkwa, imayonesi yase-ketchup, singasasho iziphuzo “ezingenacala ngokuphelele” ezilethwa njengemvelo.
Isintu kudala "sotshalwa" ngokuqinile ku-sucrose, enikeza abakhiqizi bayo inzuzo enhle, futhi abathengi - bakhokhelwe ngemali yabo:
- ukukhuluphala (noma kude nesibalo sezemidlalo);
- isifo sikashukela
- amasenti;
- izinkinga ngesibindi, i-pancreatic gland, amathumbu, imithambo yegazi, inhliziyo, ubuchopho.
Uma ngisho nabaseMelika abathambekele ekubaleni ngokucophelela, "ukushisa" amakhilogremu angeziwe ejimini nokuzivocavoca, bangakwazi ukubhekana nokukhathazeka ngokweqile okugcwale izwe labo, akumele sikhulume ngabaseRussia nhlobo - bangahlala "bacashe ngemuva" kwezulu elibandayo, laphakade ukusilela kwesabelomali kanye nezibopho zomndeni ezishubile, ngokuzumayo ukuzungeza imilenze yakho lapho uzama ukuhamba noma ejimini.
Futhi ushukela kwabesilisa abasebenza kanzima ekukhululeni kwemisipha yabo (ngokumangazayo) indlela elula futhi ebiza kakhulu yokuthola amandla okuthola amandla.
Maye, izinga losizi obahlukahlukene okhathaza ngisho nabantu abacebile kakhulu (izinga lokwesaba, intukuthelo, ukungabi namandla kwempilo ngaphambi kokuphila, okuholela ebuhlungwini nasifiso sokuziphindisela, likhula ngokungenangqondo futhi unyaka nonyaka ekuzithobeni kwabo bonke abantu nabamele abathile), ngenkathi kungavumeli noma ngubani ukuthi "anyakaze" kusuka "ngenaliti kashukela", ukusuka endaweni ende emzimbeni wesintu kuya ngokuya kugcwala futhi kushubile.
Kuliqiniso, imbangela yokukhuluphala akukhona ukusetshenziswa kwamaswidi kuphela, kepha yindlela emfushane eya physique eyindilinga.
Iziphi ezinye izinkinga ezingase ziphakame?
Ukusho ukuthi i-sucrose yimbangela yesibalo esimpofu nje kusho ukungasho lutho.
Ukuqala ngeqiniso lokuthi, ngenxa yokusebenzisa i-sucrose, ukudla kuhamba emathunjini ngesilinganiso esisheshayo - uma kungenjalo ukuhanjiswa yisisu, bese kuba yisimo esiseduze naso, okuholela ekungeneni okungafanele kwezinto ezibalulekile kuwo.
Kepha ngokubheka ushintsho olusezingeni eliphakathi nendawo lapho kuyiwa khona ngokweqile kwe-acidity, i-micoplora ye-pathogenic ngokoqobo "iyaqhakaza futhi inephunga" kuzo zonke izingxenye zesistimu yokugaya ukudla (isuka kumlomo wamlomo iye kwi-rectum), okuholela ku:
- i-dysbiosis ne-candidiasis (ukushushuluza, ukusakazeka emzimbeni wonke, okudala ukubhujiswa kwawo wonke izicubu, kuze kufinyelele ezinhlizweni zenhliziyo);
- izinqubo zokuvuvukala (kusuka ku-stomatitis kuya ku-ulcerative colitis);
- Ukonakala komdlavuza wamapheshana emathunjini;
- isibindi esinamafutha kanye ne-cirrhosis yayo.
Ukuphazamiseka kokushintshana kuholela hhayi kwisifo sikashukela kuphela, ukukhuphuka kwezinga lezingxenyana eziyingozi ze-cholesterol nezinkinga ze-vascular.
Lonke i-hormonal sphere liyathinteka, ngoba ukweqa isishayo esilandelayo kuthathwa njengokuxineka, okuholela ekutheni kukhishwe umthamo ophindwe kabili we-adrenaline egazini ngokushesha, ngenkathi uzibandakanya nakho kuholela ekuthuthukisweni “kwama-hormone enenjabulo” (serotonin ne-dopamine), nobani kaningi akwanele amandla omqondo noma ubukhona bomoya - ufuna ukugcina imizwa ibe yinde, kepha ngalokhu udinga ukwandisa "umthamo". Lokho ngokuvamile kuyimikhuba yamaqhinga (kanye nomqondo wokuthi "ukunamathela" enjabulweni).
Unganqaba kanjani amaswidi?
Njengoba amaswidi aholela ekukhuphukeni ngokushesha koshukela wegazi - kodwa futhi nokwehla kwawo ngokulinganayo ngokushesha, okubangela yonke imizwa yendlala (kuze kufike ekwesabeni ukubulawa yindlala), imiphumela yokwenqaba ushukela ibukeka njengemizwa ebuhlungu kakhulu:
- ngokwengqondo (kusuka ekukhathazekeni kwasekuqaleni kanye nokuphuma komoya wentukuthelo nokwesaba ukukhipha umunyu, okuphetha ngokuqubuka ngokuphelele);
- somatic (ngokomzimba).
Lokhu okulandelayo kuvezwa:
- isiyezi
- ikhanda;
- ukuthuthumela emzimbeni;
- ukuqaqamba kwemisipha;
- ukuqwasha noma amaphupho amabi;
- i-asthenia (ubuso bubukeka bungenankinga, "bunqunywe", ngamehlo acwengekileyo namashiya avelele).
Isimo “sokwephula” sibangela ukungabi nathemba nokuhluleka ukugxila ebhizinisini, kuyaqhubeka (kusuka kuviki lokuqala elinzima) kuya enyangeni eyodwa (kuya ngokuthi “umthamo” ojwayelekile woshukela).
Kodwa imizwa enjalo ingabangelwa kuphela ukwenqaba okubukhali kwamaswidi ngokuvamile (okungaphoqwa, ngokwesibonelo, endimeni ye-movie ngesidingo sokunciphisa isisindo ngosayizi othile).
Labo abafuna ukuguqula indlela yabo yokuphila kufanele nje babe ngokufana futhi bakhumbule ukuthi kumele uqale ulahle ukusetshenziswa koshukela okumsulwa (izingcezu noma isihlabathi), bese uyalulama kancane kancane emigodleni eyeqile, emihanjeni nasezingxenyeni zikaphayi okumnandi okwenziwe ekhaya, okusetshenziswa ngesikhathi (kwabanomqondo ukukhuluma etafuleni noma “ngaphansi kwe-TV”) engxenyeni yesigamu sejamu, i-compote, izingilazi ezimbalwa zewayini elimnandi nezinye izilingo.
Izimfihlo ezintathu - indlela yokunqoba izifiso zamaswidi. Ividiyo:
Kamuva, kuyazuzisa ukusondela kakhudlwana (futhi ngenhlonipho enkulu) inqubo yokudla, ukubeka kwetafula, nalapho ulungisa izitsha - naka ushukela "ogcotshisiwe", ngoba, njengesibambiso esihle kakhulu, sifakwa ekuphekeni izibiliboco eziningi zesitolo.
Futhi-ke "ukukhipha usawoti kusuka ku-nipple ushukela" kuzokwenzeka ngokungabonakali futhi kungaphathekile kahle emzimbeni - futhi isimo sempilo sizokwazi ukuthi sibe yimpendulo ephilayo embuzweni wokuthi kungani kufanele uzibeke umkhawulo ekudleni. Ngemuva kwakho konke, ngaphandle kwakhe kunokujwayelekile futhi okumangazayo emhlabeni, ukuhlala uzungeze itafula kusho ukungaphuthelwa yikho konke lokhu ngokwakho ngokungenakusiza.
Ngoba alikho ikhekhe eliqhathaniswa nokundiza komzimba nomzimba, okuzuzwa ngezinga eliphakeme lokuqwashisa, okuwukuphela komuntu onamandla okusiza ukuzikhulula ekuvumeni kwezipoki nezilo ezihlala esihogweni.
