Izikhundla ezinoshukela ezimnandi ziyisikhundla esihle sikashukela. Phakathi kwenani elikhulu lemikhiqizo enjalo, kufanele ukhethe okukhwalithi, okunoshukela futhi okuphephile.
Omunye wabamele abamele ama-sweeteners nguSladis. Izici nezimpawu zayo kuzoxoxwa ngazo kabanzi.
Kafushane ngomugqa weSladis
ISladis iyi-sweetener eyaziwayo eyenziwe lapho iminyaka engaba yishumi. Inkampani ye-Arkom isenza umkhiqizo wayo. Imikhiqizo inempilo ende eshalofini, elungele umsebenzisi.
Uhla lwama-sweeteners / ama-sweeteners afaka imikhiqizo: nge-sucralose, ene-stevia, ehlanganiswe ne-sucralose ne-stevia, i-fructose, i-sorbitol, i-Sensis evamile ye-sweeteners ne-Sladis Lux. Inketho yokugcina iyatholakala kumathebulethi. Isisindo seyunithi elilodwa alwedluli igramu eyi-1. Umthamo ofanayo ulingana no-spoonful ushukela.
Ukwakheka nezinzuzo zeswidi
Izakhi eziphambili zeSladin 200 k yi-cyclamate ne-saccharin. Isici esiyinhloko se-sweetener ukuqina kwayo kokushisa. Lokhu kukuvumela ukuthi uyisebenzise lapho upheka. Iqothula ngokukhululekile iziphuzo kungakhathalekile ukuthi izinga lokushisa luketshezi kangakanani. Akunikeli ukuluma okungajabulisi okuvela eceleni.
Isisekelo se-Sladys Lux siyisisekelo. Ngokunambitheka simnandi kunoshukela izikhathi ezingama-200 - i.e. i-coefficient of ubumnandi ingama-200. Inika ne-aftertaste engemnandi evela eceleni. Isici - asifakwanga ngenkathi kuphekwa, njengoba singekho.
I-Sladis yeshukela ephethe ushukela iqukethe cishe azikho amakhalori futhi inenkomba ye-zero glycemic. Ukudonswa kwe-sweetener ngeke kusiphazamise isimo sempilo nganoma iyiphi indlela - akunikezi i-insulin surges. Uma igxilwe, ichithwa ingashintshiwe emchameni. Esiswini, i-acidity ayiguquki.
Phakathi kwezakhiwo eziwusizo zetafula le-sweetener Sladis zingabonakala:
- ayikhuphi i-insulin;
- unikeza izitsha ukunambitheka okumnandi ngaphandle kokulimaza impilo;
- akuthinti isisindo, okudingeka kakhulu ngokudla;
- ayithinti i-acidity futhi ayicunuli ukuthuthukiswa kwama-caries;
- ayiguquki ukunambitheka kwezitsha.
Izinkomba kanye ne-contraindication
Izinkomba ezisetshenziswayo:
- Thayipha isifo sikashukela esingu-1, thayipha isifo sikashukela esingu-2;
- ukukhuluphala
- ukudla okuvimbelayo;
- isifo se-metabolic.
Contraindication ifaka:
- iminyaka yezingane;
- izinkinga zezinso
- hypersensitivity to saccharin, aspartame kanye cyclamate;
- ukuqagela komzimba kokungezwani komzimba;
- ukukhulelwa / ukukhulelwa;
- utshwala;
- cholelithiasis.
I-Sweetener Harm
Naphezu kwezinto eziningi ezinhle, i-sweetener nayo inezinto ezingezinhle. Ngokuphatha okuhleliwe, kuvame ukudala umuzwa ongapheli wendlala. Ukusetshenziswa ngokweqile kwe-SladysLux (i-aspartame) kungadala ukuqwasha nobunzima bekhanda.
Ihaba elikhulu imithamo ye-Sladis (ene-cyclamate) igcwele imiphumela. Ingxenye esebenzayo yalolu hlobo inobuthi kumithamo emikhulu, kodwa ngesilinganiso esamukelekayo umkhiqizo uphephile. Kubalulekile ukugcina imithamo esunguliwe.
Ividiyo ekumiselweni kashukela:
Ungasisebenzisa kanjani isifo sikashukela?
Ama-diabetes kufanele abonane nodokotela ngaphambi kokuthatha i-sweetener. Kukholelwa ukuthi umthamo ovumelekile we-aspartame (SladisLux) ungama-50 mg / kg. Okwe-cyclamate (Sladis) - kuze kufike ku-0,8 g.
Kubalulekile ukuthi abantu abanesifo sikashukela bakhethe futhi bagcine umthamo. Njengomthetho, ukuphakama nesisindo kuyabhekwa. Ngokwesilinganiso, indlela ejwayelekile yempilo yabenza isifo sikashukela cishe ngamathebulethi amathathu, angaphezu kwama-5 awakufanele ukuthatha. Ngokunambitha, iyunithi elilodwa lilingana ne-spoonful ushukela obunjiwe.
Umbono wodokotela nabathengi
Ukuphawula kodokotela mayelana ne-Sladys sweetener kuqashile kakhulu - ukusetshenziswa kwezinto ezakha ukwakheka kuyangabaza kakhulu futhi ngaphezulu kunomphumela ongokwengqondo, kodwa, nawo futhi obalulekile. Ochwepheshe beluleka ngokuhlukumeza i-sweetener.
Umbono wabathengi muhle kakhulu - into ayinampilo engemnandi futhi ingahle yanelise abantu abaneshukela abanesiphuzo sokudela amaswidi.
Njengama-Sladys amaningi ama-sweeteners nama-SladisLux aqukethe izinto ezingaba yingozi - i-cyclamate, i-saccharin ne-aspartame. Idatha yatholakala ocwaningweni lwezilwane, banikezwa into leyo emithini enkulu. Yize umuntu engadli kangako, ngicabanga ngokuphepha kwabamnandi. Kwabanesifo sikashukela, kufanelekile ukubheka ukulimala futhi uzuze ngaphambi kokuthatha.
Tarasevich S.P., udokotela wezokwelapha
Ama-sweeteners asetshenziswa ezimweni ezimbili - ukunciphisa ukunciphisa ushukela noma ukubuyiselela ngokuphelele. Kukhona oswidi abanele emakethe, ungamisa eSladis. Ngamanani amancane awalimazi. Akukho engingakusho ngezimpawu zokunambitha. Ngincoma ukulandela ukunakwa kwansuku zonke. Abesifazane abakhulelwe nezingane, abantu abane-cholelithiasis, abanokulimala komsebenzi wezinso akufanele bathathe imikhiqizo.
I-Petrova N.B., i-endocrinologist
Nginesifo sikashukela, angidli amaswidi isikhathi eside, ababambele ushukela basindisa lesi simo. Ngisanda kuzama umkhiqizo wasekhaya owaziwa ngeSladis. Intengo yayo ishibhile kakhulu kunaleyo engeniswe kwamanye amazwe. Ukunambitheka kusondele emvelweni, ubumnandi obuphezulu futhi abuniki i-aftertaste engathandeki, ukufutheka. Phakathi kokushiyeka - kukhona isilinganiso sokusetshenziswa. Ngizama ukuyidla njalo, ngoba kunemiphumela emibi, efana nezinye izinambuzane ezifanayo.
UVera Sergeevna, oneminyaka engama-55, uVoronezh
