Yini i-prediabetes futhi ingalapheka?

Abaningi abafuni ngisho nokucabanga ukuthi isifo sikashukela singabathinta. Ngasizathu simbe, laba bantu bakholelwa ukuthi omakhelwane, kuma-movie, banezifo ezinje, kepha bazodlula ngakubo futhi bangabathinti.

Futhi-ke, ngesikhathi sokuhlolwa kwezokwelashwa, bahlola ukuhlolwa kwegazi, futhi kuvela ukuthi ushukela usuvele u-8, noma mhlawumbe uphezulu kakhulu, futhi ukubikezela kodokotela kuyaphoxa. Lesi simo singavinjelwa uma izimpawu zesifo zibonakala ngesikhathi ekuqaleni kwemvelaphi yaso. Yini isifo sikashukela?

Isimo sesifo sikashukela - siyini?

Isifo sikashukela sisezingeni eliphakeme lokunokwenzeka kokuqala nokukhula kwesifo sikashukela. Ngabe lesi simo singabhekwa njengesigaba sokuqala sesi sifo?

Kunzima kakhulu ukudweba umugqa ocacile lapha. Abantu abane-prediabetes kungenzeka ukuthi sebevele belimaza izicubu zezinso, inhliziyo, imithambo yegazi nezitho zombono.

Ucwaningo lwesayensi lukhombisa ukuthi izingqinamba ezingalapheki ziqala ukukhula kakade esigabeni sangaphambi kwesifo sikashukela. Lapho kutholakala isifo sikashukela, ukulimala kwesitho sekuvele kukhona futhi akunakwenzeka ukukuvikela. Ngakho-ke, ukuqashelwa ngalesi sikhathi ngalesi sikhathi kuyadingeka.

Abantu abakulesi sikhundla basengozini enkulu yesifo sikashukela sohlobo 2. Kodwa-ke, lesi simo singasebenza ukulungisa. Ukuguqula indlela yakho yokuphila, ukuqeda imikhuba engenampilo, ungabuyisa impilo elahlekile futhi ugweme ama-pathologies angathi sína.

Izizathu zokuthuthuka

Kunezizathu eziningi ezibangela isimo se-prediabetes. Okokuqala, lokhu kusengaphambili ifa.

Iningi labachwepheshe likholelwa ukuthi amathuba okugula ayanda uma sekuvele ukuthi kukhona lesi sifo emndenini noma ezihlotsheni ezisondelene kakhulu.

Enye yezinto ezibaluleke kakhulu engcupheni ukukhuluphala. Lesi sizathu, ngenhlanhla, singasuswa uma isiguli, ibona ubunzulu benkinga, isusa isisindo ngokweqile, ifaka umzamo omkhulu kuyo.

Izinqubo ze-Pathological lapho ukusebenza kwe-beta-cell ziphazamisekile kungaba umfutho ekwandeni kwesifo sikashukela. Le yi-pancreatitis, umdlavuza wamanyikwe, kanye nezifo noma ukulimala kwezinye izindlala ze-endocrine.

Indima ye-trigger ebangela lesi sifo ingadlalwa ngokutheleleka ngegciwane le-hepatitis, irubella, inkukhu, nomkhuhlane. Kucace bha ukuthi ngobuningi babantu, abakwaSARS ngeke babangele isifo sikashukela. Kepha uma lo muntu esindwa yinzalo namaphawundi angeziwe, khona-ke leli gciwane lomkhuhlane liyingozi kuye.

Umuntu owayengenaso isifo sikashukela embuthanweni wezihlobo zakhe eziseduzane angagula ngama-ARVI nezinye izifo ezithathelwanayo, kanti amathuba okuba nesifo sikashukela esithuthukayo aphansi kakhulu kunalawo omuntu onesisindo sofuzo. Ngakho-ke ukuhlanganiswa kwezici eziningana zobungozi ngasikhathi sinye kwandisa ubungozi besifo kaningi ngaphezulu.

Lokhu okulandelayo kufanele kubizwe ngokuthi yingcindezi yezinzwa njengenye yezimbangela zesifo sikashukela. Kudingeka kakhulu ukugwema ukweqisa ngokomzwelo nangokomzwelo kwabantu abanenkambiso yofuzo kushukela kanye nokukhuluphala.

Iqhaza elibalulekile ekwandeni kwengozi lidlalwa ngeminyaka - lapho umuntu emdala, uthola ingozi yokuthola isifo sikashukela. Enye into ebeka engcupheni ukushintshwa kobusuku emsebenzini, ukuguquka kwamaphethini okulala nokuphaphama. Cishe isigamu sezisebenzi zokuzithandela ezavuma ukuphila impilo enobandlululo zazinesimo se-prediabetes.

Izimpawu

Ushukela ophakeme ungenye yezinkomba zesifo sikashukela sazo zombili izinhlobo zokuqala nezesibili. Uma wenza ukuhlolwa kwegazi kaningana ngokulandelana kokuphumula kosuku olulodwa, futhi kubonisa ubukhona be-hyperglycemia kuzo zonke izinkathi, isifo sikashukela singacatshangwa.

Ithebula lezinkomba ze-glucose:

Kukhona ezinye izinkomba zesifo. Isibonelo, ukoma okuqinile okucishe kungacisheki. Umuntu uphuza kakhulu, amahlanu, noma amalitha ayishumi ngosuku. Lokhu kwenzeka ngoba igazi liyaqina lapho ushukela omningi uqongelela kuwo.

Indawo ethile ebuchosheni ebizwa ngokuthi yi-hypothalamus iyasebenza futhi iqale ukwenza umuntu azizwe womile. Ngakho-ke, umuntu uqala ukuphuza kakhulu uma enamazinga aphezulu kashukela. Ngenxa yokwanda kokuphuza uketshezi, ukuchama okuvame ukuvela - umuntu empeleni "unamathiselwe" ethoyilethi.

Kusukela ukuthathwa koshukela yizicubu kuthinteke kushukela, ukukhathala nobuthakathaka kubonakala. Umuntu unomuzwa wokuthi ukhathele ngokweqiniso, kwesinye isikhathi kuba nzima kuye ngisho nokunyakaza.

Ngaphezu kwalokho, ukungasebenzi kahle kwe-erectile kubonakaliswa emadodeni, okuthinta kabi isigaba sempilo sezocansi (sex). Kwabesifazane, lesi sifo kwesinye isikhathi sinikeza ukonakala kwezimonyo - amabala obudala esikhumbeni sobuso, izandla, izinwele nezinzipho ziba brittle, brittle.

Kuyo yonke le minyaka, i-metabolism iyancipha, bese amanoni amaningi ngokweqile evimbela ushukela ukungena amaseli - ukuba khona kwalezi zinto kukhulisa kakhulu ingozi yokuthola lesi sifo. Futhi, ama-pancreas asebekhulile aqala ukukhiqiza i-insulin encane ngobudala.

Ngesifo sohlobo 2, ukwanda kwesisindo kuvame ukwenzeka. Iqiniso ngukuthi ngalolu hlobo lweshukela egazini kukhona okuqukethwe okuphezulu kwe-glucose futhi, ngasikhathi sinye, i-insulin. Konke ukweqisa umzimba komzimba kudinga ukudlulisela kuma-adipose izicubu, njengokulungele kakhulu ukugcinwa. Ngenxa yalokhu, umuntu uqala ukuthola isisindo ngokushesha okukhulu.

Olunye uphawu umuzwa wokuxinana emilenzeni, ukuqunjelwa. Lokhu kuzwakala ikakhulukazi ezandleni, ezandleni. Lapho i-microcirculation ejwayelekile yegazi iphazamiseka ngenxa yokwanda kokuxineka kwe-glucose, lokhu kubangela ukuwohloka komsoco kuma-nerve endings. Ngenxa yalokhu, umuntu futhi unemizwa ehlukahlukene engajwayelekile ngendlela yokugunda noma ukuzindla.

Ekugcineni, isikhumba esikhanyayo, okubuye kungenye yezimpawu zesifo sikashukela. Lokhu kungakumangaza, izinkomba ze-glucose zingathinta kanjani isikhumba sakho? Konke kulula kakhulu. Nge-hyperglycemia, ukugeleza kwegazi kuyanda, okubangela ukuncipha kokungazinzi komzimba. Ngakho-ke, kuma-diabetes, ukukhiqizwa kokutheleleka kwesikhunta esikhunjeni kuvame kakhulu ukuqala, okunikeza umuzwa wokumiswa.

Ukuxilongwa kokugcina kufanele kwenziwe yi-endocrinologist, kungethembeki koyedwa, kepha ekuhlolweni okuningi. Uchwepheshe uzonquma ukuthi yisifo sikashukela noma cha, anqume ukuthi uzosiphatha kanjani, yimiphi imithi ezosebenza kakhulu esimweni ngasinye.

Ukuvimbela i-mellitus yesifo sikashukela ekubeni isimanga esingathandeki, kuyadingeka ukulawula izinkomba zoshukela wegazi, lokhu kungenziwa kalula emtholampilo noma ekhaya kusetshenziswa i-glucometer.

Izindlela zokwelapha

Ukumisa ukuthuthukiswa kwesifo sikashukela ezigabeni zokuqala, kubalulekile ukwenza imodi yomsebenzi nokuphumula kube ngokwejwayelekile. Kuyingozi emzimbeni njengokuntuleka kokulala, kanye nokuningi ngokweqile. Ukuxineka ngokomzimba, ukucindezelwa okuqhubekayo emsebenzini kungaba umfutho ekwakhiweni kwama-pathologies angathi sína, kufaka phakathi isifo sikashukela. Esigabeni se-prediabetes, amakhambi abantu nezindlela ezahlukahlukene ezingezona zenkambiso zokwelashwa zizosebenza.

Ukudla

Kufanele ulandele ukudla okunempilo. Ukukhansela uhambo kumnyango we-sausage, ukukhohlwa ngazo zonke izinhlobo zokubhaka, ukusebenzisa esikhundleni semikhiqizo yezinkwa emhlophe kusuka kufulawa onamafutha nokufakwa kwe-bran, akukho irayisi ne-pasta emhlophe, kepha izinhlobo ezinsundu zerayisi ne-cereal kusuka okusanhlamvu okuphelele. Kuyalulekwa ukuthi ushintshe usuke enyameni ebomvu (iwundlu, ingulube) uye ku-turkey nenkukhu, udle izinhlanzi eziningi.

Into esemqoka ukuqinisekisa ukuthi kunezithelo nemifino eyanele ekudleni. Isigamu sekhilogremu nsuku zonke odinga ukusidla sobabili. Iningi lezifo nezinye izifo ziphakama ngenxa yokuthi sidla okuluhlaza okuncane kakhulu, izithelo ezintsha.

Udinga ukunciphisa inani lamaswidi kumenyu yakho yansuku zonke noma uyiqede ngokuphelele. Ukuphuza kwabo ngokweqile nakho kungaba yinto enqumayo ekuthuthukisweni kwesifo sikashukela.

Umsebenzi womzimba

Amahora amane wokuhamba ngokushesha ngeviki - futhi isifo sikashukela sizobe sisemuva kakhulu. Kuyadingeka ukunikeza okungenani imizuzu engamashumi amabili noma engamashumi amane nsuku zonke ngezinyawo, kepha hhayi ngejubane elincane lokuhamba, kodwa ukushesha kancane kunokujwayelekile.

Kungcono ukufaka ezemidlalo ohlelweni lwakho lwansuku zonke. Ungaqala ngokuzivocavoca kwasekuseni imizuzu engu-10-15 ngosuku, kancane kancane ukhulisa ukuqina komthwalo. Lokhu kuzosiza ukusheshisa izinqubo ze-metabolic emzimbeni, kunciphise i-glucose, futhi kunciphise inani lamaphawundi angeziwe. Ukulahlekelwa isisindo ngo-10-15% kunganciphisa kakhulu ingozi yesifo sikashukela.

Izinto zevidiyo eziphathelene ne-prediabetes nezindlela zokwelashwa kwaso:

Ukuzivocavoca komzimba kungahle kube nokuhamba ngezinyawo noma imisebenzi yemidlalo engathi sína. Ungazikhethela ukugijimela, itenisi, i-basketball, ukuhamba ngebhayisikile, ukushushuluza. Kunoma ikuphi, i-glucose izodliwa njengomthombo wamandla, amazinga we-cholesterol azokwehla, okuzosebenza njengokuvimbela okuhle kakhulu kwesifo sikashukela kanye ne-inhliziyo pathologies.