Ngokwesilinganiso, wonke umuntu ohlala kuma-60 weplanethi yethu unesifo sikashukela. Abanesifo sikashukela baphoqelelwa ukuba bazilinganisele ekudleni futhi bahlala befaka i-insulin emzimbeni. Imikhawulo yokudla iyancishiswa ekusetshenzisweni kokudla okunenkomba ye-glycemic ephansi naphakathi futhi ayisebenzi kuphela ekudleni okumnandi nokunamafutha. Kwesinye isikhathi ngisho nemifino nezithelo ziwela ohlwini lwemikhiqizo "enqatshelwe". Kepha kwesinye isikhathi ufuna ukuzama into emnandi. Lo mbhalo uzobheka ukuthi kungenzeka yini ukudla ama-tangerines wesifo sikashukela noma cha, kanye nezincomo ezingokoqobo zokusebenzisa kwabo ukudla.
Yiziphi izinzuzo zama-tangerines
Zonke izithelo ze-citrus, ngaphezu kwenkomba ye-glycemic ephansi, zigcwele inani lamavithamini, ngakho-ke ukusetshenziswa kwabo kunconyelwe wonke umuntu, kufaka phakathi abanesifo sikashukela. Kulokhu, kufanele uqiniseke ukuthi ama-tangerines awenyusi izinga le-glucose egazini.
Ukucwaninga kwanamuhla okwenziwe e-USA kukhombisile ukuthi i-nobiletin equkethwe kuma-tangerines ayigcini nje ngokujamisa izinga le-cholesterol esegazini, kodwa futhi isiza ukwandisa ukwakheka kwe-insulin.
Lokhu okubalulekile kubalulekile kuhlobo lwe-1 mellitus yesifo sikashukela.
AmaMandarins esifo sikashukela sohlobo 2 nawo ngeke ayilimaze impilo yesiguli. Basiza ukukhulisa isifiso sokudla, futhi ibuye iguqule indlela yokugaya ukudla ejwayelekile. Inani lama-micronutrients ku-citrus lidlula inani leminye imikhiqizo evunyelwe sikashukela. Okuqukethwe kwekhalori kwama-tangerines aphansi kakhulu - cishe ama-33 kcal / 100g. AmaMandarins aqukethe i-vitamin C ne-potassium. Lezi zingxenye zingenye ebaluleke kakhulu ekusebenzeni okujwayelekile komzimba - i-potassium ilungele inhliziyo, futhi kuyadingeka u-vithamini C kuthinta izicubu ezithinta izicubu. Ushukela oqukethwe kuma-tangerines uvezwa ngendlela ye-fructose, edonswa ngumzimba wabanesifo sikashukela ngaphandle kwezinkinga. Ngakho-ke, akunandaba ukuthi ushukela ungakanani ku-tangerine - konke kuzocutshungulwa ngaphandle kwengozi ye-hypoglycemia.
I-fiber yaseMandarin isiza ukuvikela ukukhuluphala kanye ne-atherossteosis. Ngaphezu kwalokho, ibanjwa kalula, futhi ukuqhekeka kwayo kuyaqhubeka kuvimbela ukukhula kwamazinga kashukela wegazi.
Uma siqhathanisa ama-tangerines nezinye izithelo zomawolintshi, singasho ukuthi zilungele ukusetshenziswa. Inkomba yabo ye-glycemic iphansi kunaleyo yamagilebhisi noma ulamula, kodwa-ke, ayinawo ama-acid amaningi (okubalulekile ezinkingeni ngepheshana lesisu). Uma kuqhathaniswa namawolintshi, acishe abe nenkomba efanayo ye-glycemic, ama-tangerines abuye azuze - aqinisa amasosha omzimba futhi asiza amazinga aphansi eglucose.
Ungaba kanjani ne-peel
Iningi labantu lidla ama-tangerines a-peeled, kepha kungenzeka yini ukudla i-peel of tangerines? Izifundo eziningi zezazi zokudla okunempilo emhlabeni wonke ziye zaveza eside isikhathi eside ukuthi izithelo ze-citrus zidliwa kakhulu, kanye nesikhumba kanye ne-pulp, ngoba kungaphakathi kwazo ukuthi okuqukethwe kwe-fiber kuphezulu. Ngaphezu kwalokho, i-peel isetshenziswa ekulweni nenani elikhulu lezifo ezithathelwanayo. Ama-pectins afakiwe ku-peel anomthelela omuhle ekusebenzeni kwamathumbu. Ama-polysaccharides aqukethe uginindela nekhasi ayakwazi ukubopha izinto ezisindayo nezinemisakazo.
Abaningi banesithakazelo kulo mbuzo - ingabe amakhasi we-mandarin awusizo? Ukusuka kuma-crusts ungalungisa i-decoction engasetshenziselwa zonke izinhlobo zesifo sikashukela. Iresiphi yakhe imi kanje:
- I-peel ihlanziwe nge-tangerine engu-2-3, igezwe ngamanzi futhi igcwaliswe ngo-1500 ml wamanzi okuphuza. Ama-peels we-tangerine omisiwe nawo angasetshenziswa.
- Isitsha esinezikhonkwane sifakwa ukushisa okuphakathi, amathumba namathumba imizuzu engaba yi-10.
- Umhluzi upholisa phansi bese unikeza amahora amaningi.
Udinga ukuphuza umhluzi ngaphandle kokuhlunga; impilo yakhe eshalofini yizinsuku eziyi-1-2.
Ukufakwa kwama-mandarin ekudleni sikashukela
Ama-tangerines ayingxenye yama-dessert ahlukahlukene, amasosa nosaladi; Ngaphezu kwalokho, ezinye izindlela zokudla zidinga ama-tangerine nezifundo eziphambili.
Kodwa-ke, ngaphandle kwesikimu esifanele sokudla okunempilo, noma ngabe uwusizo kangakanani omunye umkhiqizo noma omunye umkhiqizo, ngeke ube nomphumela omuhle ofanele.
Esikhathini sikashukela, kunconywa ukudla okuhlukaniswe kane okuhlukaniswe kane. Ngakho-ke, abanesifo sikashukela bangadla ama-tangerines ngokuya ngohlelo olulandelayo:
- Ukudla kwasekuseni kokuqala. Ngalo, ikota yokudla nsuku zonke ikhalori ingeniswa emzimbeni. Ukudla kwenziwa ekuseni esikhathini sokuphumula kusuka emahoreni ayi-7 kuye kwayi-8.
- Isidlo sasekuseni sesibili. Isikhathi - amahora amathathu emva kweyokuqala. Okuqukethwe kwekhalori kumayelana ne-15% yesimo semihla ngemihla. Kungenxa lapho kwethulwa ama-tangerines. Ungadla izingcezu ezi-1-2 ngendlela yazo yemvelo noma njengengxenye yesitsha.
- Isidlo sasemini Isikhathi saso singamahora we-13-14, okuqukethwe kwekhalori cishe ingxenye yesithathu yokwejwayelekile kwansuku zonke.
- Ukudla kwakusihlwa Kuthathwa emahoreni ayi-18- 19. Kwethulwe iningi lamakhalori asele.
- Ungadli ngaphambi kokulala. Thela enye i-mandarin nengxenye encane ye-kefir noma yoghurt. Okuqukethwe kwekhalori kuncane.
Ungalandela omunye umbuso wosuku, khona-ke isikhathi sokudla siguqulwa amahora amaningi. Umgomo oyinhloko okufanele ulandelwe ukuthi ikhefu eliphakathi kokudla kufanele okungenani libe ngamahora amathathu, kodwa lingabi ngaphezu kwesihlanu.
Izincomo ezingenhla zisebenza kuphela ezithelweni ezintsha. Ngoshukela wegazi okhuphukile, ama-tangerines ngendlela yama-canned noma ama-syrups akufanele athathwe. Lokhu kungenxa yokuthi i-fiber ngesikhathi sokulungiswa okunjalo ilahlekelwa yizakhiwo zayo ezizuzisayo, kepha ipulpiti iyacetshiswa ngesikhathi sokugcinwa ngoshukela, okuyinto engamukeleki kwabanesifo sikashukela. Ngenxa yezizathu ezifanayo, ujusi we-mandarin kufanele ungafakwa kwimenyu - kuwo, i-fructose icishe yathathelwa indawo i-sucrose ngokuphelele.
Imiphumela emibi yokusetshenziswa kwe-tangerine kanye ne-contraindication
Ngaphandle kobuningi bezimfanelo ezinhle, ungakhohlwa ngengozi engenzeka ebangelwa ama-tangerines. Okokuqala, akufanele udle lezi zithelo ngokuvuvukala kwamathumbu, isilonda noma i-gastritis - izinto eziqukethwe kuzo zikhulisa i-acidity futhi zicasula ulwelwesi lwesisu esiswini.
Akunconywa ukuthi udle ama-tangerine uma kwenzeka unesifo sezinso noma isibindi. Uma isiguli sine-nephritis, i-hepatitis noma i-cholecystitis (ngisho nokuxolelwa), ama-tangerine akufanele ahlukunyezwe, noma kungcono azilahle.
Izithelo zeCitrus ziyi-allergen eqinile, ngakho-ke ukusetshenziswa kwazo kufanele kube ngokulinganayo. Amajusi amaMandarin nama-decoctions nawo anayo le mpahla engemihle.
