I-cholesterol, i-chole choleol, utshwala obunamafutha obukhiqizwa esibindini somuntu futhi obangela izinqubo eziningi emzimbeni. Iseli ngalinye "limboziwe" ungqimba lwe-cholesterol - into edlala indima yomlawuli wezinqubo ze-metabolic.
Ingxenye enjengamafutha ibaluleke kakhulu enkambweni ejwayelekile yazo zonke izinqubo zamakhemikhali nezokudla emzimbeni womuntu. Ukuphambuka kunani elivumelekile - Ileveli ekhuphukile noma eyehlisiwe ye-OH, ikhombisa ukuthuthukiswa kwezinqubo ze-pathological.
Ngaphandle kwe-cholesterol, akunakwenzeka ukulondoloza impilo ephelele nobuhle. Kepha ukwanda ngokweqile kuholela ekuthuthukisweni kwezinkinga ezinzima. Uma i-cholesterol ingamayunithi ayi-16 - lokhu kuyinkomba ephezulu kakhulu edinga ukwehliswa ngokushesha.
Cabanga ukuthi ungawenza kanjani ngokwejwayelekile amazinga e-cholesterol ngaphandle kokusebenzisa izidakamizwa? Yikuphi ukudla okusiza ukuhlanza imithambo yegazi emafutheni omzimba?
Ukuzivocavoca njengokwelashwa kwe-hypercholesterolemia
Uma kungekho ukungqubuzana kwezokwelapha okuhambisana nezifo ezingalapheki, odokotela batusa ukwehlisa i-cholesterol besebenzisa umsebenzi omuhle kakhulu womzimba. Izifundo eziningi ekwelapheni i-hypercholesterolemia zithole ukuthi ukuqeqeshwa njalo kusiza ukunciphisa ukunakekelwa kwe-triglycerides, LDL, kanye nokukhulisa i-cholesterol enhle.
Ku-mellitus yesifo sikashukela, ukusebenza komzimba kwehlisa izinga le-triglycerides ngo-30-40% kusuka ezinkombeni zokuqala, kuphakamisa okuqukethwe kwe-HDL nge-5-6 mg / dl. Ngaphezu kwalokho, ezemidlalo zandisa ukuhamba kwegazi, zandisa ithoni ye-vascular, futhi zibe nomthelela omuhle ku-glycemia.
Enye inzuzo yokuqeqeshwa ngokuhlelekile yikujwayelekile kwesisindo. Njengoba wazi, ohlotsheni lwesibili sikashukela, ukukhulupha ngokweqile kungumngane oqhubekayo. Amakhilogremu amaningi andisa inkambo yesifo esingamahlalakhona, athinta amazinga e-cholesterol.
Ukufeza umphumela odingekayo wokwelapha, odokotela batusa ukuhlanganisa izinhlobo ezilandelayo zomthwalo:
- I-Aerobics (ithuthukisa isimo sohlelo lwezinhliziyo);
- Ukuqeqeshwa kwamandla okusiza ukuqinisa izicubu;
- Ukuzivumelanisa nezimo.
Ngokomthetho, ungabamba iqhaza kunoma yimuphi umdlalo, kusho odokotela. Into esemqoka ukungasebenzisi umzimba wakho ngokweqile. Udinga ukwenza imizuzu engama-40 ngosuku. Ekuqaleni, ungathatha ikhefu elincane ukuze uphumule. Akudingekile ukulwela amarekhodi ezemidlalo, kunconywa ukukhetha uhlobo lomthwalo oluletha injabulo yangempela. Isibonelo, ukuhamba ngamabhayisekili, ukuhamba ngamasongo, noma umsebenzi onamandla ekhishini lasehlobo.
Umphumela wokuqala ubonwa ngemuva kwezinyanga ezintathu zokuqeqeshwa okujwayelekile - inani lama-lipoproteins aphezulu kwabantu liyenyuka, izinga lama-triglycerides liyancipha.
Imiphumela ebaluleke kakhulu ivezwa ngemuva kwezinyanga eziyisithupha zamakilasi.
Uhlu lokudla olunciphisa i-LDL
Uma i-cholesterol ingu-16-16.3 mmol / l endodeni noma kowesifazane, khona-ke imenyu ifaka imikhiqizo ehlanza imithambo yegazi. I-Avocado iqukethe ama-phytosterols amaningi, inikeza ukwehla kwama-triglycerides. I-OH yehla ngo-8%, inani le-HDL lenyuka ngo-15%.
Ukudla okuningi kuyacetshiswa ngama-phytosterols - ama-organic sterols anciphisa i-cholesterol. Ukusetshenziswa nsuku zonke kwemikhiqizo enjalo ngevolumu engama-60 g kusiza ukunciphisa i-cholesterol embi ngo-6%, inyusa i-HDL nge-7%.
Isipuni samafutha omnqumo sine-22 mg yama-phytosterols, athinta kahle amazinga e-cholesterol. Amafutha omnqumo angathatha indawo yamafutha ezilwane.
Imikhiqizo enjalo isiza ukwelapha i-hypercholesterolemia:
- Ama-cranberry, ama-lingonberry, ama-aronia. Ukwakheka kuqukethe ama-polyphenols akhuthaza ukukhiqizwa kwama-lipoprotein aphezulu kwabantu. Ama-60-100 g amajikijolo anconyelwa ngosuku. Ukwelapha kuhlala izinyanga ezimbili. Kufakazelwe ukuthi la majikijolo anomthelela omuhle ku-glycemia kushukela.
- I-Oatmeal ne-bran kuyindlela enempilo yokusiza ukuguqula amazinga e-cholesterol. Udinga ukudla ekuseni. I-fiber fiber ibopha izinhlayiya zento enjengamafutha, ayisusayo emzimbeni.
- Imbewu yefilakisi yi-statin yemvelo, ngoba iqukethe izinto ezikhethekile ezivimbela ukumuncwa kwe-cholesterol emgodini wesisu. Ifilakisi ayihlanzi imithambo yegazi kuphela, kepha futhi iyasiza ukudambisa ingcindezi.
- Garlic uvimba ukukhiqizwa kwe-LDL emzimbeni. Ngokusekelwe kumkhiqizo, ungalungisa ama-decoctions noma ama-tinctures, noma udle okusha. Isinongo asinconyelwanga izilonda zesisu / amathumbu.
Amagciwane engqolowa, isigaxa sengozi ka-brown, imbewu yesame kanye nojongilanga, ukhula kaphayini, i-pistachios, ama-almonds yimikhiqizo okufanele ibe kwimenyu yabo bonke abantu abanesifo sikashukela nge-hypercholesterolemia.
Umphumela wokwelashwa ubonakala ngemuva kwezinyanga ezi-3-4 zokusetshenziswa nsuku zonke.
Ukwelashwa kwejusi kwe-cholesterol ephezulu
Ukwelashwa kweJuice kuyindlela ephumelelayo yokwelashwa esiza abantu abanesifo sikashukela ukuba bahlanze imithambo yegazi yama-deposits wamafutha. Ubhekana kahle nejusi yomsebenzi kusuka ku-zucchini. Iyanciphisa i-LDL, inyusa i-HDL, ithuthukisa umgudu wokugaya ukudla kanye nohlelo lokugaya ukudla.
Qala ukuthatha ijusi le-squash ngesipuni esisodwa. Kancane kancane, umthamo uyanda. Umthamo omkhulu ngosuku ngu-300 ml. Kufanele kuthathwe uhhafu wehora ngaphambi kokudla. Contraindication: I-pathology yesibindi, ukuvuvukala emgodini wokugaya ukudla, isilonda kanye ne-gastritis.
Ukuhlushwa kwe-cholesterol kuthintwa yi-sodium ne-potassium, equkethe ukhukhamba. Lezi zingxenye zithuthukisa ukusebenza kohlelo lwethambo nenhliziyo. Kunconywa ukuba uphuze u-250 ml wejusi wamakhukhamba omusha. Isiphuzo esinjalo sinciphisa ushukela kuma-diabetes.
Ukwelashwa Kwejusi Ye-Cholesterol ephezulu:
- Ijusi leBeetroot liqukethe i-magnesium eningi - isakhi esisiza ukususa i-cholesterol kanye ne-bile. Yamukelwa kuphela ngefomu elihlanjululwe. Igoqwe nge-apula, isanqante noma ujusi wamakhukhamba. Ngaphambi kokusetshenziswa, uketshezi lwe-beetroot kumele lufakwe amahora amaningi, emva kwalokho luchithelwe ngokucophelela kwesinye isitsha ngaphandle kokuthinta udoti. Phuza u-70 ml wejusi le-beet ngosuku uhlangana namanye amanzi;
- I-Birch sap iqukethe ama-saponins - izinto ezisheshisa ukubopha kwe-cholesterol kuma-bile acid, bese zisusa notshwala obunamafutha emzimbeni. Baphuza u-250 ml wejusi ngosuku. Ukwelashwa isikhathi eside - okungenani inyanga eyodwa;
- Ijusi le-Apple kungenye yezindlela eziphumelela kakhulu zokushintsha amazinga e-cholesterol. Ijusi ayinciphisi ngokuqondile cholesterol embi - yandisa i-HDL. Njengoba wazi, kuyinto enhle cholesterol ekhipha cholesterol embi egazini. Phuza 500 ml ngosuku. Ku-mellitus yesifo sikashukela, ushukela kufanele ulawulwe, njengoba kunoshukela ophuzweni.
Ekuqoqweni kwe-cholesterol engu-16 mmol / L, ukwelashwa okuyinkimbinkimbi kuyadingeka. Kubandakanya ukuthatha imishanguzo ebekwe udokotela, umsebenzi ngokomzimba, ukudla okunempilo nokulinganiselayo, nemithi yendabuko. Ukuhambisana nazo zonke izincomo kuvumela ukunciphisa i-OX kufinyelela ezingeni elifunekayo kungakapheli izinyanga eziyi-6-8.
Ungayithoba kanjani i-cholesterol ezotshela ochwepheshe kuvidiyo ekulesi sihloko.
