Iziguli ezinobungozi obukhulu be-pathologies ye-inhliziyo, ukuphazamiseka kwe-metabolic kanye nokwanda okutholakele kwe-cholesterol kufanele ziqaphe ngokucophelela uhlobo lokudla. Vele, ukukhipha amafutha ekudleni kuyiphutha. Kepha kufanele ukhethe ukudla okunamafutha okulungile, ucabangele izici zokuqanjwa kwe-biochemical.
Umkhiqizo obaluleke kakhulu ekhishini cishe wonke umuntu ushizi. Cishe lo mkhiqizo kunempikiswano eningi mayelana nengqondo yokuwungenisa ekudleni, ikhwalithi nemiphumela yemvelo emzimbeni.
Ngokukhetha ushizi ofanele, iziguli azikwazi ukugwema kuphela ukugxuma kwe-cholesterol egazini, kodwa futhi zigcwalise umzimba ngamaminerali awusizo, amavithamini nezinto ezi-anti-atherogenic.
Ushizi ukhiqizwa ngokwemvelo ubilise izinhlobo ezahlukene zobisi. Ushizi cholesterol uyinto ebalulekile. Ukube bekungenjalo, umkhiqizo ubungeke ube nokunambitha okufanayo nezimpawu zokudla okunempilo.
Ukwakheka koshizi wezinhlobo ezahlukene
I-cholesterol iyingxenye yemvelo yoshizi nokunye ukudla okuningi.
Ngokwemvelo yayo, i-cholesterol iyinto ye-hydrophobic - i-lipid.
Ngaphezu kwalokho, i-cholesterol ihlanganiswa kahle emzimbeni womuntu. Kepha, ingxenye ethile yamangqamuzana e-cholesterol kumele avele ngaphandle.
Ushizi ungumthombo obalulekile wamafutha amaningi anempilo, amavithamini namaminerali ngenxa yenani lomsoco eliphakeme lemvelo.
Ushizi wekhwalithi uqukethe izakhi zomzimba ezibalulekile, kubandakanya:
- lipids;
- Amaprotheni
- amavithamini kanye namaminerali izakhiwo;
- inani lama-amino acid abalulekile.
Okuqukethwe kwamafutha kuwo wonke ushizi kuphakeme kakhulu. Ngokwesilinganiso, kusuka kumaphesenti angama-40 kuya kwangama-60 ezinto ezomile. Lesi sici somkhiqizo sinikeza umzimba ngenqwaba yezakhi ezibalulekile kanye nenani elikhulu lamandla. I-cholesterol iyakwazi ukujikeleza kwamahhala kwe-serum nokuqoqeka kwe-intracellular.
Izinhlobo ezihlukene zoshizi ziyehluka ezimfanelweni zazo futhi zinconywa ngezimo ezahlukahlukene zomzimba. Izinga "legolide" lokudla uswidi olunzima.
Indima ushizi cholesterol womzimba
Ama-molecule abandakanyeka ekwakhiweni kwezinto ezisebenzayo zomzimba, ezinjengama-steroid ama-cortex e-adrenal cortex, i-vitamin D encibilikayo yama-D kanye nama-hormone ocansi ohlelo lokuzala lowesifazane nowesilisa.
Ulwelwesi ngalunye kufanele lube nenani elithile le-cholesterol ngobuqotho bayo. Ngokusho kocwaningo lwakamuva, iziteshi ze-sodium ne-calcium zingasebenza kuphela ngenxa yokufakwa kwe-cholesterol. Ngokushoda kwe-cholesterol, kuvela ukungalingani ohlelweni lokuhambisa iseli.
I-cholesterol nayo iyisakhi esibalulekile se-bile acids ekubandakanyekeni kokudla.
Njengoba ushizi ugcwele ama-amino acid, ukusetshenziswa kwawo kwansuku zonke kugculisa umzimba kanye nawo. Ama-amino acid amaningi awakwazi ukwakhiwa ngumzimba, ngakho-ke kumele aqhamuke ngaphandle ezosebenzisa umsebenzi wokwakha amaseli.
Ushizi uqukethe ama-amino acid alandelayo:
- Lysine.
- UValine.
- I-Phenylalanine.
- I-Leucine
Lezi zinto ziyadingeka ngobuningi bohlobo lwe-metabolism, izicubu zomzimba ezigcwele, ukwakheka nokuvikeleka kwama-hormone futhi kuthuthukise umsebenzi wokusebenza kohlelo lwezinzwa oluphakathi.
Izinhlobo ezinempilo kakhulu zoshizi
Izinhlobonhlobo zezinhlanganisela zamaminerali ezinamaminerali zincike ezinhlangeni eziningi zoshizi. Ingxenye esemqoka yamaminerali kashizi amaningi yi-calcium, phosphorus nesodium. Phakathi kwamavithamini, amavithamini eqembu B ayahola.
Ukusetshenziswa kwalezi zingxenye zebhayoloji kunomthelela omuhle empilweni. Kepha esigulini esinezinga eliphakeme lama-lipids e-atherogenic esegazini, zonke izinto eziwusizo zoshizi zidalulwa zinokuqukethwe okunamafutha amaningi. Ukuqonda ukuthi isiguli singadla ushizi, kubalulekile ukwazi ukuthi ingakanani i-cholesterol ku-shizi nakuwo nalowo mehluko wayo.
Ushizi ngaphandle kwe-cholesterol awukho. Kepha ukukhetha umkhiqizo omncane onobungozi futhi owusizo kakhulu kungenzeka ngokwezinto ezithile.
Okuningi kwakho konke i-cholesterol iqukethe ushizi opholile. Amagremu ayikhulu ushizi onjalo uqukethe amamiligremu angaphezu kwekhulu e-cholesterol.
Ushizi onokuqukethwe kwamafutha ajwayelekile aqukethe ama-cholesterol afinyelela ku-100 amagremu ayikhulu entweni eyomile.
Ushizi osetshenzisiwe uqukethe ama-molecule amancane we-cholesterol, kodwa, ngeshwa, izithasiselo eziyingozi kakhulu zamakhemikhali.
Ushizi we-Homdade curd uqukethe inani elincane le-cholesterol. Inani lokugcina alidluli amagremu amahlanu ngamagremu ayikhulu ento eyomile.
Ukukhetha okulungile ushizi
Ukukhetha ushizi “ofanele” wesiguli esinamazinga amaningi e-cholesterol emibi akuwona neze umsebenzi olula. Uma i-cholesterol metabolism iqale ukulimala - umbuzo wokudla unamandla kakhulu. Kusukela kokushiwo ngenhla, kuyacaca ukuthi inketho ewusizo kakhulu ushizi wenziwe ku-cottage shizi ekhaya. Ngaphezu koshizi, kunokudla okuningi okune-cholesterol, nakho okufanele kukhunjulwe.
Kwezinye izimo, iziguli “zasola” ucezu oluncane lweshizi elidliwayo ukuze ligxume ezingeni lazo cholesterol. Phambilini, iziguli bezichaze ukusetshenziswa kwenyama enamafutha, ukhilimu omuncu kanye nekhekhe lasekhaya. Ngakho-ke, uma umsoco ulinganiselwe, ucezu oluncane lweshizi alunakulimaza.
Namuhla, izinhlobo ezithambile zamashizi angenampilo ziyathandwa. Lo mkhiqizo ufaka:
- Ushizi we-Adyghe;
- feta;
- Suluguni;
- usawoti we-feta ushizi;
- mascarpone;
- mozzarella.
Ukwakheka kwe-biochemical ye-Adyghe ushizi kwehlukile: kuhlanganisa izinhlobo eziningana zobisi nezinto ze-enzyme. Ukulungiselela kwayo, kusetshenziswa ubisi lwenkomo nolwemvu. Ushizi ufakwa ngaphansi kokudambisa isikhathi eside nokugaya, ngenxa yokuthi iningi lamangqamuzana e-cholesterol ancibilikisiwe. Ngaphambi kokuthenga umkhiqizo, nakanjani kufanele uqiniseke ukuthi musha - ushizi olunjalo lubi ngokushesha lubi.
Ushizi we Goat ubuye uzuze ngenxa yokuqukethwe kwawo okuncishisiwe kwekhalori nokuqukethwe kwamafutha.
Ushizi onjenge-parmesan kanye noshizi oluhlaza okwesibhakabhaka kunconywa ukuthi kugwenywe ngenxa yobuholi bawo kokuqukethwe kwama-cholesterol molecule.
Izimiso ezijwayelekile zokudla okunomsoco nge-cholesterol ephezulu
Ukugcina izinga le-cholesterol ese-endo native ohlwini olufunayo, kuyadingeka ukulandela ukudla okulinganiselayo okuphelele okuhlose ukunciphisa i-cholesterol emzimbeni. Kuyadingeka ukuqapha indlela yokuphila, imenyu yansuku zonke kanye nohlobo lokudla.
Ngaphezu kwalokho, indlela yokuphila kufanele iguqulwe ngokuphelele. Kuyadingeka ukwethula umsebenzi odingekayo we-dosed womzimba ngangokunokwenzeka ngenxa yezizathu zempilo. Izinkomba ezijwayelekile zenkomba yesisindo somzimba - okuqukethwe kwe-lipid esegazini seramu kusondela kokujwayelekile ngokuphelele. Ngokuphambuka okuncane kwephrofayili ye-lipid, kufanele kulandelwe le mithetho elandelayo:
- Imenyu yansuku zonke kufanele ilingane ngokulinganayo namavithamini, amaminerali, amaprotheni, amafutha kanye nama-carbohydrate.
- Ukuzivocavoca umzimba okungenani kathathu ngesonto.
- Ukuhlolwa njalo komzimba nokuhlolwa ukuze kuqashelwe amandla esifo;
- Ukwenqaba imikhuba emibi.
- Lapho kukhona isifo sikashukela sohlobo lwe-2 mellitus / Type 1, thola ukwelashwa okulondolozayo ngendlela esifike ngesikhathi.
Ngaphezu kwalokho, kufanele unamathele ekudleni okungaphansi kwekhalori ngokuqukethwe okuphansi kwamafutha ezilwane.
Izici eziwusizo nezilimazayo zeshizi kuxoxwa ngazo kule vidiyo kulesi sihloko.
