Omunye we-sweeteners athandwa kakhulu yi-sorbitol. Kusetshenziswa emikhakheni eminingi yezimboni, kanye nangomama ezindlini ekuphekeni. Kuyaziwa ukuthi noma yisiphi isiguli esinesifo sikashukela kufanele sikuyeke ukusetshenziswa kwe-glucose ngendlela yaso ejwayelekile. Kungcono ukukhetha ukudla okuqukethe okumnandi.
Kulesi sigaba seziguli, umbuzo uvame ukuvela wokuthi kungadliwa yini i-sorbitol kushukela? Yini ewusizo futhi yini eyingozi kuyo?
ISorbitol yinto eyenziwe ngeglucose. Igama lesibili eligijimayo yi-sorbitol. Ngokubukeka, lezi zinhlayiya ezimhlophe, zinephunga. Icutshungulwa kancane emzimbeni, kepha ibonakala kalula. Kubhekiswa kuma-carbohydrate ahamba kancane. I-soluble emanzini, izinga lokushisa eliphansi lokushisa lingama-20 degrees Celsius. Ukwelashwa okushisa kungenzeka, ngayo impahla ayilahleki, i-sorbitol ihlala imnandi. Ushukela umnandi ukwedlula wona, kepha awuzizwa kangako. Uma i-sorbitol yenziwa ngezinjongo zezimboni, ikhishwa kummbila. Kusetshenziswa empilweni yansuku zonke emikhakheni ehlukahlukene:
- Umkhakha wokudla usebenzisa le nto ukukhiqiza imikhiqizo yabanesifo sikashukela. Akuyona neze i-caloric, evame ukutholakala ekutsheni ushungama. Ngokuvamile kusetshenziswa inyama ekheniwe, i-confectionery neziphuzo. Kusetshenziswa emikhiqizweni yenyama ngoba igcina umswakama.
- Umuthi futhi usebenzisa i-sorbitol ngenkuthalo. Inezici ze-choleretic, ngakho-ke isetshenziswa emithini. Isetshenziswa ngenkuthalo ekwenziweni kwe-vithamini C, ingatholakala kumakhambi okukhwehlela kanye namakhaza. Kusetshenziswa nezidakamizwa ezikhuthaza ukuqiniswa kokungaziguli. Isetshenziselwa ukuhlanza isibindi. Isetshenziselwa i-tyubazha, kwezifo ezahlukahlukene. Ithathwa emthanjeni ngendlela yomlomo. Inomphumela we-laxative, ovame ukusetshenziselwa ukubuyisela umsebenzi wamathumbu.
- Umkhakha wezimonyo nawo awukwazi ukwenza ngaphandle kwawo. Iyingxenye yama-okhilimu athile, ama-lotion, ngisho namazinyo. Amanye ama-gels akweleta i-sorbitol isakhiwo sawo esivele sobala; ngaphandle kwawo bebengeke babe njalo.
- Ugwayi, izindwangu, imboni yamaphepha ukuyisebenzisa ukuvimbela ukoma kwemikhiqizo.
Kutholakala ngesimo isiraphu, i-powder. Isiraphu iyathengiswa emanzini, etshwaleni. Ukuqoqwa kotshwala kuvame kakhulu.
I-powder ifana noshukela, kepha amakristalu akhulu kakhulu. Ihluke kushukela ngentengo, iyabiza kakhulu kunayo. Izici zalo zikuvumela ukuthi ukhulule izimpawu zokudakwa kotshwala. Ingcindezi ye-Intraocular incishiswa ngempumelelo ngosizo lwaleli thuluzi.
Abantu abanesifo sikashukela sohlobo 1 baphoqeleka ukuba bayeke ukusebenzisa i-glucose. Lokhu kungenxa yokungakwazi ukukhiqiza i-insulin yi-pancreas, okudingekile ekusebenzeni kweglucose.
Ayikho i-insulin edingekayo ukucubungula lowo obambele yena. Isifo sikashukela sohlobo 2 saziwa ngokunyuka komzimba, futhi i-sorbitol iyithuluzi elihle kakhulu lokunciphisa isisindo. Ingathathwa esikhundleni samaswidi, noma sinesifo sikashukela sokukhulelwa. Kepha ngokucophelela kakhulu. Isifo sikashukela sokutholwa kwesisu sibonisa ngokwanda ushukela wegazi kowesifazane okhulelwe. Ngalesi sifo, kungcono ukubonana nochwepheshe mayelana ne-sweetener. I-Sorbitol yabanesifo sikashukela ivimbela usongo lokuthola ukoma onesifo sikashukela.
Ngasikhathi sinye, ukunqwabelana kwawo emzimbeni nokudla isikhathi eside kungalawulwa kusongela abanesifo sikashukela:
- ubunzima bezinkinga;
- kuvusa i-neuropathy;
- kuqala izinkinga zezinso;
- kuvusa ukwenzeka kwe-atherossteosis.
Izinkinga ezihambisana nokusetshenziswa okungalawuliwe kwe-sorbitol zenzeka ngenxa yokungazinaki izincomo zikadokotela oholayo. Kubalulekile ukukhumbula ukuthi lesi sifo siyingozi kakhulu, noma iluphi ushintsho ekudleni kufanele luxoxiswane nabachwepheshe. Ngaphandle kwalokho, igcwele imiphumela.
Isikhathi esinconyiwe sokuthatha into asikho ngaphezu kwezinyanga ezi-4. Ukwethulwa okubukhali kokudla akunconywa, njengoba kunjalo nesiphetho. Konke kudinga ukuqala ngemithamo emincane, ikhule ngokuhamba kwesikhathi. Ngesikhathi sokukhulelwa, udinga ukumphatha ngokuqapha. Isinqumo esizimele sokusetshenziswa kwaso sigcwele izinkinga.
Ngesikhathi sokukhulelwa, kungcono ukungasigodleli.
Ezinganeni, i-sorbitol icishe iphephe uma ichithwa kancane.
Izingane ezincane ezinesifo sikashukela zingajabulela ukudla kwe-sorbitol, ngesinye isikhathi.
Kufanele kube ekwakhiweni kukodwa, ngaphandle kwamanye ama-sweeteners.
Ekhiqizweni kokudla kwezingane akusetshenziswa.
Ngokulinganisela, kungaletha izinzuzo ezinjalo:
- Inomphumela olingana nama-prebiotic.
- Izinga lempilo yabantu abanesifo sikashukela liba ngcono kakhulu.
- Ivimbela ama-caries.
- Ibuyisa futhi iguqule umsebenzi wamathumbu.
- Ijwayelekile futhi ilawula ukusetshenziswa kwe-vithamini B emzimbeni.
Indlela enengqondo yokusebenzisa i-sorbitol ingavikela emiphumeleni emibi engaba khona. I-overdose ingavusa izinkinga kanye nezifo. Futhi, umuthi unemiphumela emibi, phakathi kwawo okuphawuliwe:
- ukushisa kwenhliziyo;
- ukomisa;
- dyspepsia
- ukuqhakaza;
- komzimba
- Isiyezi
- ikhanda.
Ukukwazi ukungena ezindongeni ze-vascular kugcwele izinkinga ngemithambo yegazi.
Kepha, naphezu kwayo yonke imiphumela emibi, i-sorbitol ingumnandi ofanele kwabashukela.
Ukuthandwa kwayo kutholakala kanye ne-fructose. Noma kunjalo, kukhona ama-nuances athile wokusetshenziswa.
Ngokusetshenziswa okufanele kanye nokuqaliswa kokudla kwesifo sikashukela, kuzoba nezinzuzo kuphela.
Isetjenziswa ngenkuthalo ekulungiseleleni amaswidi nokuphatha umuntu onesifo sikashukela angathatha. Ngesikhathi sokuthengisa, abasebenzisi bashiye ukubuyekeza okungaphezulu koyedwa mayelana nesengezo.
Abakhiqizi abaningi basebenzisela izinjongo zezimboni ngenxa yekhono lakhona lokuthola umswakama.
Ngaphezu kohlu lwezakhiwo eziwusizo ze-sorbitol kuhlobo 2 sikashukela, kungadala nezinkinga eziningi. Ngakho-ke, ukusetshenziswa kufanele kube ngokucophelela.
I-sweetener ayibangeli imiphumela ebucayi, kepha ingadala ukuphazamiseka kwe-metabolic, ngakho-ke lokhu kubambela akufanele kusetshenziswe njalo.
ISorbitol iyi-caloric futhi ingadala ukuqina kwesisindo. Akuthinteki, ngoba i-glucose ithinta izinga likashukela wegazi, kepha kwezinye izimo ishintsha kancane. Ukuthatha i-sweetener kungadala ukuphazamiseka kwamathumbu. Kubangela umuzwa omkhulu wendlala, kuvusa umuntu ukuthi adle okungaphezu kwesilinganiso esidingekayo.
Kubantu abahlushwa isifo sikashukela sohlobo 2 nokukhuluphala, le ndlela iyalahleka.
Ukuthatha ngaphezu kwama-20 amagremu wekhompiyutha kuzovusa isisu nokukhubazeka ngenxa yomthelela ovuthayo.
Contraindication ifaka:
- Ukungabekezeleli esifundeni se-sorbitol.
- Njengoba unenkinga yesisu, kungcono futhi ukulahla ukusetshenziswa kwento ebambekayo.
- Kuphikisiwe ukuyithatha ngesifo se-bowel can.
- Isifo se-Gallstone siyindlela enqabile yokwamukelwa.
Kungcono ukuxhumanisa ukusetshenziswa nodokotela wakho.
Imvamisa, ngokusetshenziswa kwayo, ujamu ulungiselelwe ubusika. Lokhu kungaba enye indlela kumaswidi ajwayelekile. Isikhundla sizothuthukisa ukwakheka kwama-goodies. Lolu hlobo lwamaswidi lusetshenziselwa ukusetshenziswa okungejwayelekile.
Inhloso yayo eyinhloko yomzimba ukuvikela ubuthi nobuthi; buyisela esikhundleni ushukela ezinhlotsheni eziningi.
Imithetho yokusebenzisa i-sorbitol ichazwe kuvidiyo kule ndatshana.
