Abantu abaningi bazama ukulandela i-PP (umsoco ofanele), benqaba ushukela njengomkhiqizo olimaza umzimba, befaka isisindo esengeziwe. Kepha akubona bonke abantu abangaba khona ngokujwayelekile ngaphandle kokufaka okuthile okumnandi.
Enye indlela ukusetshenziswa kwezindawo ezinoshukela. Bavela ngemvelaphi yokufakelwa kanye ne-organic (yemvelo). Inketho yesibili ifaka isitshalo se-stevia esiyingqayizivele, ubumnandi baso bunikezwa ngama-glycosides akhona ekwakhiweni.
UStevia ungowomndeni i-Asteraceae, uyisihlobo se-chamomile. Ezweni LaseNingizimu - Melika. Kusabalele eJapan, China, Korea nakwamanye amazwe ase-Asia.
Ake sibheke ubuhle nobubi besitshalo esingafani nenye, izinzuzo zako kanye nokulimazeka kokulahlekelwa isisindo kanye nesifo sikashukela. Futhi uthole ukuthi yiziphi izinto eziphikisayo zeStevia sweetener ezinazo.
Izici ezijwayelekile ze-stevia
IStevia isitshalo esikhula ngohlobo lwezihlahla. Amaqabunga abo abonakala ngokunambitheka okumnandi. Amanye amagama - uju noma utshani obumnandi. Amaqabunga aqukethe i-stevioside - lena yi-glycoside eyinhloko enikeza ukunambitheka okumnandi.
I-Stevioside ikhishwa ekukhishweni kwesitshalo; isetshenziswe kabanzi embonini, lapho kubizwa khona ngokuthi isengezo sokudla i-E960. Ucwaningo oluningi maqondana nokuphepha kokusetshenziswa kwama-sweeteners lufakazele ukungasebenzi kwalo emzimbeni. Ngaphezu kwalokho, izivivinyo zinikeze imininingwane ngemiphumela yokwelapha ebonwa ukusetshenziswa kwesikhathi eside.
Uma amaqabunga amasha otshani obumnandi asetshenziswa njengokudla, khona-ke okuqukethwe kwekhalori kuncane. Cishe yi-18 kilocalories nge-100 g yomkhiqizo. Ukuqhathanisa: amaqabunga ambalwa etiyi anele inkomishi yetiye, ngakho-ke singacabanga ukuthi awekho amakhalori nhlobo.
IStevia sweetener inezindlela ezahlukahlukene zokukhishwa:
- Powder;
- Khipha;
- Isiraphu ehlanganisiwe
- Amaphilisi
Uma usebenzisa i-sweetener, amakhalori awu-zero. Kunenani elincane lama-carbohydrate otshanini - cishe i-0,1 g nge-100 g yomkhiqizo. Kuyacaca ukuthi inani lincane, ngakho-ke alithinti ushukela wegazi kubantu abanesifo sikashukela.
I-Stevioside ayinawo umthelela ezinqubweni ze-carbohydrate emzimbeni, ayikhulisi ama-triglycerides.
Umthamo ophephile we-stevioside yabantu ngu-2 mg ngekhilogremu ngayinye yesisindo. UStevia, uma eqhathaniswa noshukela ojwayelekile, ubonakala ngokuqanjwa okunothile:
- Izakhi zamaminerali - i-calcium, potassium, phosphorus, selenium ne-cobalt.
- Amavithamini - i-ascorbic acid, amavithamini e-B, i-carotene, i-nicotinic acid.
- Amafutha abalulekile.
- Ama-Flavonoids.
- I-Arachidonic acid.
Abantu abaningi abasebenzisa uStevia bashiya izibuyekezo ezingezinhle ngoba bebengathandanga ukunambitheka kotshani obumnandi. Abanye bathi kunika ubumunyu iziphuzo. Impela, lesi sitshalo sinokunambitheka okuthile, kepha kuya ngesilinganiso sokuzihlanza nezinto ezingavuthiwe. Kuyaphawuleka ukuthi izinhlobo ezahlukahlukene ze-sweeteners ezine-stevia ziyehluka ngokunambitheka. Ngakho-ke, udinga ukuzama ukubheka inketho yakho.
Izici eziwusizo zotshani obumnandi
Ekusetshenzisweni esikhundleni se-stevia ushukela, ukubuyekezwa okuhlukahlukene. Ngaphezu kwalokho, kunemibono emihle eyengeziwe. Konke lokhu kungenxa yemiphumela yokwelapha yotshani bezinyosi. Ingasetshenziswa kwimenyu yesifo sikashukela - esetshenziselwa ukubhaka, engezwe kwetheyi, ujusi, njll.
Kunconywa ukusebenzisa i-sweetener ukwelapha ukukhuluphala. Kukholelwa ukuthi ukusetshenziswa njalo kusiza ukusheshisa izinqubo ze-metabolic emzimbeni, ngokulandelana, isisindo ngokweqile sizoqala ukushiya ngokushesha.
Vele, ngesifo sikashukela, i-stevia njenge-ejenti eyodwa akufanele isetshenziswe. Ingasetshenziswa kuphela njengendlela yokusiza. Isiguli kufanele siphuze umuthi obekwe udokotela oholayo.
Ngokuqondene nokulahlekelwa isisindo, i-sweetener ingumkhiqizo ongakubaluleki okuvumela ukuthi ujabulele iziphuzo namakhahlele ngaphandle kokulimaza impilo yakho.
Izici eziwusizo zesitshalo sokwelapha:
- I-sweetener yemvelo inokuqukethwe kwe-khalori ye-zero, okuvumela ukusetshenziswa kwanoma yiluphi uhlobo lwesifo sikashukela. Utshani busiza ukuguqula izinkomba ze-glucose ngokwejwayelekile, ngokulandelana, ukugwema izinkinga zesifo sikashukela;
- Lesi sitshalo sithathwa njengempahla ye-antibacterial, ngakho-ke kunconywa isiphuzo setiye esinamaqabunga amasha noma asomileko woju lwezinyosi ekwelapheni umkhuhlane, umkhuhlane kanye nezifo zokuphefumula;
- Kwandisa isimo sokuzivikela komzimba, kusiza ekuqiniseni imisebenzi yesithintelo somzimba, kulwa namagciwane we-pathogenic, kunomsebenzi wokulwa namagciwane
- Utshani bezinyosi bugeza imithambo yegazi, esiza i-cholesterol ephansi. Ifaka igazi, ihlinzeka ngokuncipha kwamapharamitha we-arterial, ngakho-ke isetshenziswa kaningi yiziguli ezinesifo somfutho kanye nabantu abanomlando we-pathology wezinhliziyo;
- Ukwakheka kuqukethe izinto ezilwa ne-allergic - i-rutin ne-quercetin. Tea nge-stevia isusa imiphumela yokusabela kwe-allergic, ikhulula ubunzima bezimpawu ezethusayo;
- Ngenxa yempahla elwa nokuvuvukala, i-stevia isetshenziswa kabanzi ekwelapheni i-pathologies yesistimu yokugaya ukudla. Isiza ukuqeda izifo zesibindi, izinso, amathumbu, isisu.
Lesi sitshalo sisetshenziswa ekusebenzeni kwamazinyo. Kusetshenziswa ikhambi elinamaqabunga e-stevia ekwelapheni ukubola kwamazinyo nesifo se-periodontal. Umphumela we-antioxidant sekufakazelwe ukuthi uvimbela ukukhula kwama-tumor neoplasms.
Itiye elinama-stevia linikeza amandla, lisiza ukusheshisa inqubo yokutakula ngemuva kokuzivocavoca ngokweqile komzimba.
Contraindication futhi kungenzeka kulimaze
Kwezokwelapha, akukho ukuvumelana ngokuphepha kwezitshalo. Abanye odokotela bakholelwa ukuthi utshani buphephile ngokuphelele, kanti abanye ochwepheshe bezokwelapha batusa ukuthi kudliwe ngokucophelela, njengoba imiphumela emibi ingakhishwa.
Emithonjeni eminingi ekusetshenzisweni kwe-stevia contraindication kuyahluka. Musa ukuthatha ngokungabekezeleli kwe-organic. Ngamanye amagama, uma amaphilisi noma i-powder ethengiwe ekhemisi kungqubule ukuqubuka, ubomvu kwesikhumba, nezinye izibonakaliso.
Ngoshukela, ushukela ungathathelwa indawo nge-stevia - noma yimuphi udokotela uzokusho lokhu. Kepha kwisifo sikashukela, udinga ukukhetha umthamo ofanele nemvamisa yokusetshenziswa ukuze ungafaki imiphumela emibi.
Okunye ukwephulwa kubandakanya: izingane ezingaphansi konyaka owodwa ubudala. Ngesikhathi sokukhulelwa nokuqunjelwa kuphela ngemuva kokubonisana nochwepheshe wezokwelapha. Ngokuqondene nesimo esibucayi sabesifazane, azikho izifundo ezenzelwe ukuphepha, ngakho-ke kungcono ukungazibeki engcupheni.
Ucwaningo olusezingeni eliphelele oluphathelene nezehlakalo eziphikisiwe ezisetshenzisiwe alwenziwe. Ngakho-ke, ukukhuluma ngokuphepha okuphelele akunakwenzeka.
Cishe kulimaze:
- Ukungezwani komzimba ngenxa yokungabekezelelani;
- Ukuhlanganiswa kwesitshalo ngobisi kuholela ekuphulweni kokugaya kanye nohudo;
- Izazi zesifo sikashukela sohlobo lokuqala emavikini okuqala angama-2-4 okusebenzisa kudingeka ukuthi ziqaphe ukugcwala kwe-glucose, uma kunesidingo, ukunciphisa inani le-insulin elungiselelwe;
- Ungahlanganyeli ezitshalweni ezine-hypotension, njengoba umfutho wegazi wehla. Isimo se-hypotonic asifakwa eceleni.
Ukuze ugweme imiphumela emibi, kungcono ukubonana nodokotela. Njengoba uDkt Paracelsus owaziwayo asho - bonke ubuthi, umthamo uwenza umuthi.
Ukusetshenziswa kwe-stevia kushukela
Njengoba izinhlobo ezahlukahlukene zikashukela zikhiqizwa kusuka kumakhambi okwelapha, zisetshenziselwa kahle izinhloso ezahlukahlukene. Amaqabunga otshani amnandi kunoshukela ojwayelekile owenziwe ngo-30-40, kanti i-hood iyiphindwe kayikhulu.
Isipuni sikota se-stevia esomile silingana ne-isipuni sikashukela egayiwe. I-Stevioside yanele ngo-250 ml ngasephezu kommese. Kukhipha uketshezi amaconsi ambalwa. Ungaphuza amaqabunga amasha, bese uphuza njengetiye.
Kuze kube manje, akukho ukuvumelana ngokululeka kokusebenzisa i-sweetener yesifo sikashukela. Odokotela abaningi bayavuma ukuthi kuvunyelwe ukusebenzisa onesifo sikashukela sohlobo 1 ukuze kuqiniswe isimo sokuzivikela komzimba, sinciphise ukubukeka kwegazi.
Ngohlobo lwesibili, isitshalo esimnandi siyindlela enhle esetshenziselwa imikhiqizo ejwayelekile. Thatha i-sweetener ngokuya ngohlelo oluthile, oluthuthukiswa yi-endocrinologist ngokuhlangana nodokotela onempilo.
Esikhathini sikashukela, i-stevioside inikeza umphumela olandelayo:
- Kuqinisa imithambo yegazi.
- Ijwayelekile izinqubo ze-metabolic, ezivame ukuphazamiseka kuma-diabetes.
- Yehlisa umfutho wegazi.
- Yehlisa i-cholesterol "eyingozi".
- Kuthuthukisa ukuhamba kwegazi emilenzeni, okuvimbela izinkinga zesifo sikashukela.
Ukwelashwa kwanoma yiluphi uhlobo lwesifo sikashukela kubandakanya ukuthatha isiraphu ehlanganisiwe, amaphilisi, ukukhishwa okuomile, i-powder, noma isiphuzo setiya esuselwa kusitshalo esimnandi.
UStevia ngesikhathi sokukhulelwa nokukhulelwa
Akukho ukuvinjelwa okucacayo kokusetshenziswa kwesitshalo ngesikhathi sokukhulelwa. Ucwaningo lwenziwa kumagundane okusebenza elebhu okukhombisa ukuthi i-1 mg ye-stevia ngekhilogremu yesisindo somzimba ngesikhathi sokukhulelwa ayinawo umthelela esimweni sikamama kanye nasekhuleni kwengane.
Vele, awukwazi ukudla ngokungalawuleki. Ikakhulu uma umama wesikhathi esizayo enomlando wesifo sikashukela. Kunoma yikuphi, ukusetshenziswa kufanele kuxoxwe nodokotela okhulelwe.
Nge-lactation, isiko livame ukusetshenziswa njengokudla. Ngokubona ukuthi owesifazane owazala uhlushwa ukukhuluphala ngokweqile, ukuphazamiseka kwesigqi sokudla, nokudla, ucabanga ukunciphisa umzimba, okungeke kuyiphazamise impilo yakhe.
IStevia ngesikhathi sokuqunjelwa kunganciphisa isisindo somzimba. Awukwazi ukukhathazeka ngamakhalori ngokuqeda iziphuzo zakho ozithandayo ngokufakwa kwe-stevioside. Kepha lokhu akulula kangako njengoba kubonakala ekuqaleni kokuqala. Lapho uncelisa ibele, udinga ukukhumbula ukuthi ingane ingahle ibe nomphumela ongafanele, ngoba i-stevioside ayenzi itiye likamama kuphela, kodwa nobisi lwebele.
Ingane ingajwayela ukudla okunoshukela, ngenxa yalokho, lapho isondla, izokwenqaba amazambane abunjiwe, isobho noma iphalishi. Ngakho-ke, konke kufanele kube yisilinganiso.
Utshani obumnandi nokuncipha kwesisindo
Imvamisa, isitshalo esiyingqayizivele sisetshenziselwa ukulwa nesisindo ngokweqile. Vele, akusizi ukukhipha ngqo amaphawundi angeziwe, kepha kusebenza ngokungaqondile ngenxa yokwehla kwesifiso sokudla kanye nokulinganisa izifiso zokudla okumnandi.
Impendulo enhle nge-stevia. Abaningi banelisekile ngokuphelele ukuthi bangajabulela iziphuzo ezinoshukela, ama-dessert eyenziwe ekhaya nezinye izitsha ze-zero-khalori.
Abanye baphawula ukunambitheka okuthile komkhiqizo. Kodwa-ke, njengoba kushiwo ngenhla, amafomu ahlukile anokunambitheka kwawo, ngakho-ke udinga ukubheka inketho yakho yemenyu.
Izinzuzo zomuntu ekudleni:
- Itiye noma i-decoction esekwe kusitshalo ikhinyabeza iphango, umuntu ugcotshwa ngenani elincane lokudla;
- Akukho muzwa oqhubekayo wendlala;
- Umphumela we-diuretic;
- Lesi sitshalo sigcwaliswa ngamaminerali namavithamini, okwakha ukushoda kwezakhi eziwusizo ekudleni okungenashukela okwenziwa ingxenye eyodwa;
- Uju lwenyosi lujwayelekile inqubo yokugaya, ethinta isithombe kahle;
- Amandla afakazelwe ngokwempilo wokuthuthukisa izinqubo ze-metabolic.
Uma ngesizathu esithile umuntu engeke adle i-stevia, khona-ke ingathathelwa indawo omunye ushukela. Kunezichazi eziningi. Isibonelo, ungazama i-Erythritol noma ingxube nezinye izithako eziphephile - nge-sucralose.
Njengesiphetho, siphawula ukuthi i-stevia ayisihlukile kuphela, kodwa futhi isitshalo sendawo yonke esisiza ukunciphisa ushukela kushukela, ukunciphisa umzimba ngokweqile kanye nomfutho wegazi ophansi emfuthweni wegazi ophakeme. Into esemqoka ukugcina ngokucophelela umthamo ophephile ngosuku.
Isikhundla sikaStevia ushukela sichazwa kuvidiyo kule ndatshana.
