Akumangazi ukuthi, ngokusebenzisa izitsha ezilinganiselayo zamaprotheni emvelo, imifino namafutha asezingeni eliphakeme, noma ngubani uzoba nomzimba omuhle nomzimba ophilile.
Ukudla okubaluleke kakhulu kwezifo zesibindi se-pancreas kanye ne-gallder. Ngokuxilongwa okunjalo, umsoco akumele ube olinganiselayo kuphela, kodwa futhi uqukethe ukudla okuthile okufakwe ekudleni ekunconyelweni kukadokotela.
Abantu bathambekele ekudleni ukudla okusheshayo kanye nokudla okuhlukahlukene kusetshenzwe kaningi kuhlushwa ukuphazamiseka kwe-metabolic, okuholela ekukhuleni kwezifo ezahlukahlukene, phakathi kwazo lapho indawo ekhethekile kuhlala khona ukwephulwa okunjengokukhuluphala. Kanye nalokhu, izinkinga ngokusebenza kwesibindi somongo namanyikwe ziba khona emzimbeni ngokungondleki.
Uma kuphakama izinkinga ekusebenzeni kwalezi zitho zomzimba, udokotela oholayo okokuqala utusa ukubambelela okuqinile kwesiguli kokudla okhethekile kokudla. Uma ulandela ukudla, isiguli kuyodingeka siyeke ukudla okuthile ekudleni kwaso.
Imvamisa, udokotela oholayo uncoma ezigulini zakhe ukuthi zidleni ngokuvuvukala kwamanyikwe kanye nesinye inyongo futhi kucacisa ukuthi yikuphi ukudla okufanele kungafakwa ngokuphelele ekudleni kwakho.
Ukudla okunezinkinga ze-gallbladder
Lesi sitho siqukethe i-bile ekhishwa isibindi.
Kusebangeni lapho kudingeka khona ukugaya ukudla okunamafutha. Ngemuva kwalokho ingena duodenum, okungeminye yeminyango yesisu esincane. Lapho i-gallbladder ikhanya, kungakheka amatshe ayizimbali. Inqubo yokuvuvukala ihambisana nokuvela kwezifo ezahlukahlukene, okuthi zona, zibangele izinhlungu nokulimala okukhulu kakhulu.
Ukuvikela lesi simo, kubalulekile ukwazi ukuthi hlobo luni lokudla okusetshenziselwa isifo se-pancreatic kanye ne-gallbladder. Ukuhambisana nemithetho yokudla okunempilo kuzonciphisa ubungozi bokukhulisa le nkinga.
I-National Institute of Diabetes kanye ne-Digestive kanye neZinso Yezinso ikhomba izici ezithinta ubungozi bokuthola izinkinga ngepheshana lesisu kanye nesinye i-gallder.
Izici ezifaka isandla ekuthuthukisweni kwezifo zohlelo lokugaya ukudla yilezi:
- ukungondleki;
- impilo yokuhlala;
- ukwephulwa kombuso wosuku;
- ukusetshenziswa kabi kotshwala nokuningi.
Ukuhambisana nemithetho yokudla okunempilo kuza kuqala kulolu hlu. Ucwaningo lukhombisa ukuthi ukudla okuphezulu kumakhalori, okugaya ukudla kalula, futhi okuphansi ku-fiber kukhulisa ubungozi be-gallstones.
Uhlu lwemikhiqizo equkethe inani elikhulu lama-carbohydrate agaya kalula ifaka imikhiqizo efana nesinkwa esimhlophe nelayisi elimhlophe.
Umsoco wezinkinga zesibindi
Vele, noma yisiphi isifo esihambisana nokusebenza kwesibindi sidinga ukudla okuthile.
Ukudla kufanele kube kokudla kuphela futhi kuqukethe inani elifanele lezithako ezinempilo.
Utshwala kufanele bungafakwa kwimenyu bese uzama ukuyeka ukubhema.
Ku-Top 10, imikhiqizo enempilo yesibindi ifaka lezi zinto ezilandelayo:
- Garlic.
- Amagilebhisi
- UBeetroot.
- Imifino.
- Itiye eliluhlaza.
- I-Avocado
- Imifino e-Cruciferous.
- Ulamula
- Isi-Turmeric
- Ama-Walnuts.
Ukudla ukudla nokunye okusanhlamvu kuyasiza. Ukuze uqonde kahle ukuthi yikuphi ukudla okufanele isiguli esithile sikulandele, udinga ukubonana nodokotela wakho. Kungemva kokuhlolwa okugcwele nokucaciswa kokuxilongwa okuqondile, kungakhethwa itafula elilodwa noma elinye lesiguli.
Enye into okufanele icatshangelwe yisigaba salesi sifo. Uma sikhuluma ngokwanda, ke ukudla kungaba nzima kakhulu. Isibonelo, ezigulini ezine-cirrhosis esigabeni sokudonswa kwemali, kwenqatshelwe ukudla usawoti. Vele, esimweni ngasinye, izincomo zingashiyana, ngakho-ke kungcono ukubonana nodokotela wakho futhi uqiniseke ukuthi imenyu ikhethwe kahle.
Ukudla okunezinkinga ze-pancreatic
Abantu abaningi bayazi ukuthi ama-pancreas adlala indima ebaluleke kakhulu emzimbeni womuntu. Kungenxa yezinkinga nalesi sitho ukuthi umuntu angaqala ukuba nesifo sikashukela. Endabeni yokuqalwa kwenqubo yokuvuvukala, isifo esifana ne-pancreatitis siyavela ezicutshini zesitho.
Umsebenzi we-endocrine walesi sitho ukulawula ukukhiqizwa kwama-hormone amabili abalulekile, i-insulin, esehlisa ushukela wegazi kanye ne-glucagon, okwandisa okuqukethwe kwama-carbohydrate ku-plasma yegazi.
Ngonyaka ophelile, ososayensi bathi bangaphezu kwezigidi ezingama-29 abantu abanesifo sikashukela ezweni, uma kuqhathaniswa nesilinganiso sangaphambilini sezigidi ezingama-26.
Umuntu oyedwa kwabane onesifo sikashukela akazi ukuthi unalesi sifo.
Uma inqubo yokuvuvukala ihlala isikhathi eside, isiguli singabhekana nenkinga efana ne-pancreatitis engamahlalakhona. Kulokhu, ngokuya esigabeni sokuthuthuka kwalesi sifo, ukungenelela kokuhlinzwa kungadingeka.
Ngakho-ke, ukuvimbela ukukhula kwezinkinga ngalo mzimba, udinga ukulandela indlela ethile yokudla futhi udle kuphela ukudla okunempilo. Ukudla ukudla okuthosiwe noma okubhemayo kungalimaza umzimba. Ikakhulu uma phambilini bekukhona ukwephulwa kumanyikwe.
Imvamisa iziguli ezinenkinga yamanyikwe zifakwa ekudleni okuqinile, kwesinye isikhathi zidinga ukuzila okuphelele.
Imvamisa, odokotela batusa ukudla ukudla okuncane ngezingxenye ezincane.
Yini okufanele uyikhumbule lapho udla?
Ukuze uzizwe njengomuntu ophilile, kubalulekile ukunamathela emithethweni ethile yezondlamzimba. Kulokhu, itafula elifunekayo lituswa kuphela udokotela ohambelayo.
Kuvinjelwe ngokuphelele ukukhetha ukudla ngokwakho.
Ezigulini ezine-cholecystitis, kunconywa ukungafaki ukudla okuthosiwe noma okunamafutha ekudleni kwabo. Kufanele uyeke utshwala nokubhema.
Kubalulekile futhi ukuqonda ukuthi hlobo luphi lwamatshe oludale ukuthuthuka kwenqubo yokuvuvukala ku-bile, futhi ukuthuthukiswa kwalesi sifo kukusiphi isigaba. Odokotela bacebisa ukuthi kudliwe ukudla okunempilo okubandakanya ukudla ukudla okuncane kuze kube kahlanu ngosuku. Kubalulekile ukubheka isikhathi esifanayo phakathi kwalezi zindlela.
Uma isiguli sitholakala sine-cirrhosis ye-biliary noma i-biliary pancreatitis, khona-ke ukudla okunosawoti nanoma yikuphi ukudla okunamafutha kufanele kungafakwa ekudleni.
Kungakhathaleki ukuthi yikuphi ukuxilongwa okwenziwe isiguli, kufanele alalele ngokucophelela izincomo zikadokotela maqondana nokudla. Kufanele ufunde ukuthi ungakupheka kanjani lokhu noma lowo mkhiqizo. Ezimweni eziningi, kungcono ukudla ukudla okubilisiwe noma okubilisiwe, futhi ukudla okuthosiwe kuqedwa ngokuphelele.
Kuyadingeka ukwenqaba inyama ebhemkiwe, ukudla okune-jerky noma okunosawoti omncane. Kungcono ukukhetha imikhiqizo ekhulele ngokwemvelo. Imikhiqizo yobisi kufanele ibe namaphesenti amancane wamafutha futhi ihlobene nokudla kokudla.
Vele, kunzima ukukhetha ukudla okufanelekile ngokwakho. Namuhla, ukudla okuhlukahlukene kuyaziwa ukuthi kunqunyelwe iziguli ezinokuxilongwa okuhlukile. Ngakho-ke, okokuqala, kungcono ukubonana nodokotela wakho bese uzilinganisela ekudleni.
Ongakudla ngezifo ze-pancreatic kuchazwe kuvidiyo kule ndatshana.
