Amafutha atholakala ngokugcobhoza iminqumo uvame ukusetshenziselwa ukugqoka amasaladi, ama-appetizer, nokulungisa izitsha eziningi. Amafutha e-Olive abaluleke ngenani elikhulu lamafutha acid, amavithamini, izinto zokulandela umkhondo ezizuzisa impilo yomuntu. Izici ezingafani zomkhiqizo zisetshenziselwa ngempumelelo ukuhlanza isibindi, silungiselele ama-tinctures ahlukahlukene wokuqeda i-atherosulinosis yemikhumbi, isifo sikashukela i-mellitus.
Amafutha acebile nge-oleic acid, aqukethe cishe ama-80% ale nto, kanti okuqukethwe kwawo emafutheni sunflower akuyona ngaphezu kwama-35%. I-Oleic acid igxilwe ngokuphelele emathunjini omuntu, isiza ukuthuthukisa inqubo yezinqubo ze-metabolic, iqinisa izindonga ze-vascular.
Amafutha e-Olive aqukethe amanoni acid athinta umfutho wegazi futhi azoba yi-prophylactic emelana nezifo ezihlobene noshukela.
Kufakazelwe kaningi ukuthi umkhiqizo uvamisa i-cholesterol, kunciphisa izinhlobo zayo eziphansi. I-Linoleic acid izosheshisa inqubo yokupholisa amanxeba, izilonda zesikhumba, ithuthukise ikhono lokubona, ngoba izinkinga zamehlo zingabizwa ngokuthi yisikhalazo esivame kakhulu kwabanesifo sikashukela. Enye impahla ka-oyela ukuthi kusiza ukuqeda amanoni omzimba, kubuyise izinqubo ze-metabolic, kubekise amathuba okuqhekeka kwegazi.
Ingabe amafutha e-olive angaba nesifo sikashukela?
Inani eliphezulu lezakhiwo eziwusizo liqukethe emafutheni okuthiwa yi-abandayo acindezelwe, lapho uwoyela ufudumele kungabi ngaphezu kwama-27 degrees. Lesi sigaba somkhiqizo sibhekwa njengamafutha asetshenziswa kakhulu, sisetshenziselwa ukugqoka amasaladi. Enye i-olive yamafutha iyacolisiswa, iqukethe izinto ezimbalwa zokulandela umkhondo, kepha ilungele kangcono ukuthosiwa, ngoba ayibhemi futhi ayakhi Foam.
Amafutha omnqumo acishe abe yi-100% ecijwe ngumzimba womuntu, zonke izinto ezibalulekile ezisebenza kuwo zisebenza kahle ngangokunokwenzeka. Umkhiqizo uqukethe amafutha angashintshiwe, asiza ukwehlisa amazinga kashukela, futhi kungcono ukuthi isiguli simunce i-insulin. Ngakho-ke, ama-endocrinologists kanye nezazi zezempilo batusa ngokuqinile kufaka i-oyili enjalo ekudleni.
Ngokufanelekile, umuntu onesifo sikashukela kufanele athathe wonke amafutha emifino nge-olive, ngoba aqukethe amavithamini amaningi kanye namaminerali: i-potassium, i-sodium, i-magnesium ne-phosphorus. Enye nenye yalezi zinto izoba nomthelela omuhle emzimbeni wesiguli, iyadingeka ekusebenzeni kahle komzimba.
Vitamin B uyasiza:
- ngesifo sikashukela sohlobo 1, sinciphise isidingo se-insulin ye-hormone;
- Uhlobo 2 sikashukela luzonciphisa i-insulin ngokweqile.
Ngenxa yevithamini A, kungenzeka ukuthi kugcinwe izinkomba ze-glycemia ezingeni elifanele, ngenxa yalokhu, umzimba womuntu ogulayo usebenzisa i-insulin kahle. Ukuba khona kuka-Vitamin K kubalulekile ekuhlelweni okuhle kwamazinga kashukela, i-Vitamin E iyi-antioxidant enhle, yehlisa ijubane inqubo yokuguga, i-oxidation yamafutha, futhi ilusizo egazini. I-Vitamin A nayo iyabaluleka ngokunciphisa amathuba okuba nezinkinga kanye nesidingo se-insulin eyengeziwe.
Ingxenye ngayinye isebenza ngokwayo futhi ithuthukisa isenzo sabanye.
Kunamafutha omnqumo angcono kune-sunflower, GI, XE
Amafutha e-Olive onesifo sikashukela sohlobo 2 aqhathaniswa kahle nezakhiwo zawo eziningi: litholwa kangcono, alikhiphi izinto eziyingozi empilweni yabantu ngesikhathi sokupheka, liqukethe amafutha amaningi we-omega 6 ne-omega 3. Enye impahla yamafutha omnqumo - isetshenziswa kwezokwelapha kanye ne-cosmetology ukulwa nezimpawu nezinkinga zesifo sikashukela.
Inkomba ye-glycemic yamafutha omnqumo ingama-35, amagremu ayikhulu omkhiqizo aqukethe ngokushesha amakhalori angama-898, amafutha angama-99.9% kuwo .. Ngaphansi kwenkomba ye-glycemic yomkhiqizo, udinga ukuqonda ukuthi kuzokwandisa ngokushesha kangakanani izinga likashukela egazini. Ukudla kuphela okune-index ye-glycemic engaphansi kwesilinganiso okufanele kufakwe ekudleni.
Azikho amayunithi esinkwa emafutheni omnqumo, ngoba kumele abalwe ngesisekelo senani lama-carbohydrate, futhi azikho izinto ezinjalo emafutheni.
Kodwa-ke, lokhu akusho ukuthi u-oyela uvunyelwe ukuba usetshenziswe ngamanani angenamkhawulo.
Ngubani ophikiselwe?
Uma isiguli esinesifo sikashukela sihlushwa yizifo ezihlangene, kwezinye izikhathi kungukuhle kuye ukuthi sikuyekele ngokuphelele ukusetshenziswa kwamafutha omnqumo noma ukunciphisa isilinganiso saso ekudleni.
Ngakho-ke, badla uwoyela ngokuqapha phambi kwe-cholecystitis, cholelithiasis. Lo mkhiqizo unomphumela we-choleretic onamandla, ungadala ukuhamba kwamatshe, ngaleyo ndlela kuvuse ukuvaleka kwemigqa ye-bile.
Njengawo wonke amanye amafutha, uwoyela we-olive uzokhuphula umthwalo ezithweni zamapheshana emathunjini, uphakeme kakhulu kilojoule. Uma umuntu onesifo sikashukela engafuni ukuthola izinkinga zempilo, ekhulisa isimo sakhe, kudingeka ukuthi angathathi izipuni ezimbili zika-oyili ngosuku.
Kuyadingeka ukukhipha ukudla okuthosiwe, kubangela ukulimala kakhulu emzimbeni, uma kuphekwe emafutheni omnqumo ocoliweyo. Futhi, akufanele sikhohlwe ukuthi umkhiqizo onhlobonhlobo:
- ngoba ukulandelana kwethu akuyona "okwendabuko";
- umzimba ungathatha isikhathi ukujwayela.
Uma udokotela wakho evuma, ungasebenzisa futhi i-oyeded oil ku-Type 2 sikashukela.
Ungayikhetha kanjani i-olive?
Ungathola inzuzo enkulu kumkhiqizo kuphela uma isetshenziswa futhi ikhethwe kahle. Kuyadingeka ukuthi uzijwayeze nemithetho ethile ezosiza ukugwema amaphutha kule ndaba, ukuthola umkhiqizo osezingeni eliphakeme ngempela.
Kufakazelwe ukuthi uwoyela lapho i-acidity coeffnty ephansi izosizakala kakhulu futhi ithambile ekunambithekeni. Le nkomba izokhombisa iphesenti le-oleic acid. Ungathenga ngokuphephile ibhodlela lamafutha, uma ilebula libonisa ukuthi likhona ngo-0.8% nangaphansi kwalesi sibalo.
Okunye ukululeka ukuthenga owoyela kuma-olivi enziwe ukuthi awekho ngaphezu kwezinyanga ezinhlanu ezedlule, ngoba umkhiqizo onjalo ugcine zonke izinto ezizuzisayo ezichazwe ngenhla, zizonikeza umphumela omuhle kumzimba wesiguli onesifo sikashukela.
Amafutha omnqumo wohlobo 2 lwesifo sikashukela kufanele angachazeki kuphela eminqumo lapho kukhishwa amakhaza okokuqala. Uma igama elithi "ukuxuba" likhonjisiwe kwiphakheji, kubhekiselwa kumkhiqizo lapho uwoyela obandayo ocindezelwe kanye nalowo osele uhlanzwa uhlanganiswa. Umkhiqizo onjalo:
- inezakhiwo ezimbalwa ezizuzisayo;
- kungcono ukuyisebenzisa njengezinyathelo sokugcina.
Umkhiqizo kumele uthengwe esitsheni sengilazi emnyama, uvikelekile ngangokunokwenzeka ekungeneni kwemisebe yelanga nokukhanya. Kepha umbala wamafutha awutsheli kangako ngekhwalithi yawo, umkhiqizo omuhle kakhulu ungaba nomnyama ophuzi nomnyama okhanyayo. Umbala wama-oile ungaxhomekeka ezinhlobonhlobo zeminqumo, isikhathi sokuvuna, kanye nezinga lokuvuthwa.
Emhlabeni wonke, kuyisiko ukuthenga uwoyela okuqoqwe futhi kufakwa emabhodleleni esifundeni esifanayo. Ungathola nalolu lwazi kwilebula yomkhiqizo; udinga ukubheka ukumaka kwe-DOP.
Usizakala ngani amafutha e-olivi asheshe?
Ngokusetshenziswa njalo, uwoyela wesifo sikashukela wanoma yiluphi uhlobo kuzosithinta kahle isimo segayiti yokugaya ukudla. Umunca kahle umzimba waso isiguli futhi usheshe ukusingenisa, sandisa inani lezinqubo ze-metabolic, futhi size sehlise nesifiso sokudla ngezinga elithile.
Uma uphuza uwoyela nsuku zonke esiswini esingenalutho, ngemuva kwesikhathi esithile imithambo yegazi yesifo sikashukela iba namandla kakhulu, ingozi yokuthola umfutho wegazi ophakeme, ukushaya kwenhliziyo, nokushayeka kwehla. Yilezi zifo ezivame ukuba abangane bomuntu onesifo sikashukela sanoma yimuphi unyaka.
Kukholelwa ukuthi ngokusetshenziswa isikhathi eside kwamafutha esiswini esingenalutho, ukulahleka kwe-calcium kuyancipha, izinsiza kusebenza zamathambo ziba namandla isikhathi eside. Abantu abanesifo sikashukela bahlushwa yizinkinga ngesikhumba, ukulimala kwabo, ukuqhekeka nokusikeka esikhunjeni kuphulukisa kaningi kuneziguli ezingenalo i-hyperglycemia. Ngakho-ke, badinga ukufaka uwoyela ngaphandle.
Kwelinye ikhambi, uwoyela we-olive
- isetshenziselwa ukwenza ngcono umgudu wokugaya ukudla;
- uma usisebenzisa esiswini esingenalutho njalo ekuseni.
Futhi le ndlela yokwelashwa inomphumela omuhle kwikhwalithi yombono. Ukuphuza uwoyela we-olive kungukuvimbela okuhle kwamakhathaza esifo sikashukela.
Ngokumangazayo, ngokuba nenkinga yesifo sikashukela njengokuphazamiseka kwengqondo yezempilo yengqondo, ukwanda kokucasuka, ukukhathazeka ngokweqile, uwoyela ovela kuminqumo usiza futhi. Enye ibhonasi emnandi yokusebenzisa umkhiqizo wokupholisa ukwehla kwesilinganiso somzimba, ngoba lokhu kwanele ukusebenzisa isipuni esisodwa samafutha njalo ekuseni esiswini esingenalutho.
Ukuba khona kwama-acid emafutheni kusheshisa ukuhamba kolwazi ku-satiety kungena ebuchosheni besifo sikashukela. Lokhu kuzosiza ekunciphiseni isifiso sakho sokudla, ukuqeda ukugcinwa kwamafutha esiswini, okhalweni.
Odokotela abaningi baqinisekisa iqiniso lokuthi uwoyela wamafutha omnqumo unekhono elihle kakhulu lokunciphisa ubungozi bokuthola ama-pathologies womdlavuza, futhi ikakhulukazi umdlavuza webele. Lesi sici somkhiqizo sibaluleke kakhulu kwabesifazane abanesifo sikashukela, ngoba ukwelashwa komdlavuza webele kuvame ukuhlinzwa kuphela.
Ividiyo ekulesi sihloko izonikeza imininingwane ngezinzuzo zamafutha omnqumo sikashukela.
