IQuinoa yisilimo sokusanhlamvu osekulinywe iminyaka engaphezu kuka-3,000. Manje isitholakala kumenyu yokudlela enemfashini, nasekudleni okujwayelekile kakhulu phakathi kwabalandeli bokudla okunempilo futhi okumnandi. Futhi konke sibonga ukwakheka kwayo okungafani nenye, efanelekile ngisho nakubantu abanesifo sikashukela.
I-Quinoa iyisitshalo saminyaka yonke somndeni we-haze, ukuphakama kufinyelela kumitha eyodwa nesigamu. Esiqwini sawo, izithelo eziqoqwe ngamaqoqo zikhula, zifana ne-buckwheat, kodwa ngombala ohlukile - i-beige, ebomvu noma emnyama. Lapho sekungumkhiqizo obaluleke kakhulu ekudleni kwamaNdiya, kwabizwa ngokuthi "okusanhlamvu kwegolide". Futhi hhayi ngeze.
Lokhu okusanhlamvu kuthokozelwa kakhulu ngabasekeli bendlela enengqondo yokudla nokudla nabaphambi kwendlela yokuphila enempilo. Okuqukethwe okuphakeme kwamaprotheni kanye nokwakheka okuhle kwe-amino acid kwenza i-quinoa ibe isithako esikhangayo semenyu yemifino, yokudla neyoshukela. Umkhiqizo awunawo gluten futhi kufanele labo abazama ukuwugwema. Ngaphezu kwalokho, i-quinoa ingumthombo ongenakuqhathaniswa we-magnesium, phosphorus ne-fiber. Ngokuya ngezinhlobonhlobo, inenkomba ye-glycemic ephansi noma ephakathi (kusuka ku-35 kuye ku-53). Abanye abasebenza ngokudla okunempilo bakholelwa ukuthi ukudla i-quinoa kusiza ukujwayezela ushukela wegazi.
Ukwakheka kwe-quinoa, okhiqiza inkampani "i-Agro-Alliance", kunje ngokulandelayo
Amakhalori, kcal: I-380 nge-100 g yomkhiqizo
Amaprotheni, g: 14
Amafutha, g: 7
Ama-carbohydrate, g: 65
Uma unamahora ambalwa, ungahluma i-quinoa ukwandisa izakhiwo zayo ezizuzisayo. Ukuze wenze lokhu, hlambulula kahle okusanhlamvu bese uwucwilisa amahora angama-2-4 kuphela - kulokhu sekwanele ukuhluma. Leli zinga lokusebenzisa imithombo yemvelo lihlukanisa i-quinoa kwamanye amabele nezinsimbi, kudinga umzamo omkhulu kakhulu.
Ngaphambi kokulungiselela i-quinoa, kunconywa ukuthi ugcobe kahle ngamanzi abilayo noma ugeze kaningi esikhwameni selineni ngaphansi komfula wamanzi abandayo ukuze ususe ukunambitheka okubabayo. Lokhu okusanhlamvu kuthelwa ngamanzi ngesilinganiso esingaba ngu-1: 1.5 bese kubiliswa imizuzu eyi-10-15, kuze kube yilapho izinhlamvu zibilisiwe futhi zimunca umswakama, kanti izindandatho zesimo - “izindlela” ezizungezile zihlukile.
Njengesitsha esisehlangothini, i-quinoa ihamba kahle nezitsha zenyama nezinhlanzi. Ukunambitheka okumnandi kokusanhlamvu kugcizelela ngokuphelele ukunambitheka kwemifino namakhambi amasha, okukuvumela ukuthi ukungeze kumasaladi nosobho ahlukahlukene. Uhla lwezitsha ezilungiselelwe kusuka ku-quinoa lubanzi kakhulu: ngaphezu kokupheka okunempilo, ungathola nezincomo zama-dessert, ama-pastries neziphuzo eziqabulayo.
Kulonyaka i-Agro-Alliance yethule ukwenziwa kwe-quinoa. Lo mkhiqizo uqhamuka emazweni amabili - iPeru neBolivia, okuyikhaya lawo lomlando.
