Izifo ezingalapheki, ezibandakanya isifo sikashukela, zibeka imingcele eqinile ekudleni. Ingabe Amagwala Angaba Nesifo Sikashukela? Bheka ukuthi amalensi amukelekile yini ekudleni kwesifo sikashukela sohlobo 2.
Ngezifo ze-metabolic, noma yimuphi umkhiqizo omusha kumele ungeniswe ekudleni kancane kancane, kancane, uthathe ukunakekelwa okufanele. Odokotela batusa ukudla i-legumes, kepha ngokulinganiselwa okuthile ngokungabekezelelani, i-flatulence, amathumbu acasukile. Ngabe ahambelana kanjani amalensi nohlobo 2 sikashukela?
Ngokwakheka kwazo, izinhlamvu zelensi liqukethe izakhi eziyisisekelo ezilandelayo:
- Amaprotheni, amunwa kalula ngumzimba, awenzi umthwalo emathunjini;
- Ama-carbohydrate angadali ukwanda kweglucose yegazi;
- I-fiber ewusizo yokugaya;
- Amavithamini wamaqembu B no-C, ama-amino acid;
- Iodine, potassium, phosphorus, iron.
Njengoba ubona, ushukela kanye no-lentil kuyavumelana impela. Ama-Lentils esifo sikashukela kungenye yokudla okunconyiwe. Ukusetshenziswa kokwenza amaleveli ngamanani aphakathi naphakathi enza kube ngokwejwayelekile okuqukethwe ushukela, kunciphisa izingozi zokuthola isisindo ngokusetshenziswa ngokulinganiselayo, kuvumele amandla umzimba.
Ngokuqondene nokunambitheka, kunezinhlobonhlobo eziningana zelensi - emnyama, eluhlaza okotshani, obomvu, ophuzi nomhlophe. E-Russia, okusanhlamvu okuvame kakhulu kwezinhlobo ezi-3 - obomvu, luhlaza okotshani nokuphuzi. Izinhlobo ngayinye inokunambitheka kwayo. Ngokushintshana okusanhlamvu, ungafinyelela okuhlukahlukene ekudleni. Ama-Lentils ezinshukela kungenye yemikhiqizo yendawo yonke. Ukucinga izitsha ezintsha nezindlela zokupheka kuholela ekutholakaleni okumangazayo nokumnandi.
Yiziphi izinzuzo zelensi yesifo sikashukela
Okuqukethwe ngamaprotheni aphezulu kungasusa inyama endaweni ethile. Ngakho-ke, umthwalo wokugaya uyancishiswa. Lapho kudliwa i-lentils enoshukela, kukhona ukwehla kwamazinga kashukela ngokwemvelo. Uma kungekho okuphikisana, ungasebenzisa umkhiqizo cishe ngaphandle kwemikhawulo.
Okuphekwe emlenjini
- Isobho nesobho elibunjiwe. I-Legumes inambitheka kakhulu ngendlela yamazambane akhanyayo acubuziwe anezithako ezahlukahlukene zemifino nemikhiqizo yobisi. Inkomishi yesobho le-lentil puree emhluzi oqinile wenyama ingathuthiswa usuku lonke ngisho nokuzivocavoca ngokomzimba. Izinhlamvu ezithambile ezibomvu nezphuzi zilungele isobho namazambane abunjiwe.
- Iporridge. Esikhathini sikashukela, inani lezinhlamvu ezivunyelwe lilinganiselwe. Okusanhlamvu oku-Lentil kuvunyelwe ngaphandle kwemikhawulo.
- Stew. Inyama nemifino ebunjiwe, upelepele, utamatisi, ama-zucchini nama-eggplant ama-greats amnandi kakhulu futhi anempilo. Izifundo zesibili zithatha izinhlobo eziluhlaza nezimnyama ngenxa yokunambitheka okukhulunywayo.
- Amakhekhe Ukusuka okusanhlamvu, emhlabathini kuze kube ufulawa, abanye abapheki bayakwazi ukupheka ama-dessert, amakhukhi, ama-pancake. Kuma-dessert, thatha izinhlobo ezimnandi - obomvu nphuzi.
Ungapheka kanjani olenti
Abantu abaningi bacabanga ukuthi ukugcobhoza emanzini ngokudonswa kwamanzi okulandelayo kulungile. Ngempela, okusanhlamvu okumbilisiwe kulungiselelwe ngokushesha okuncane, kepha amathuba okubilisa, okuthola iphalishi elishayekile kuyancipha. Ngokubambisana namanzi akhishwe, izakhi zomkhondo ezisebenzayo ziyahlanzwa.
Sincoma enye indlela:
- Hlanza okusanhlamvu ngamanzi agobhozayo ku-colander ukuze ususe uthuli nokungcola.
- Thela amanzi abilayo, usula wonke amabhaktheriya angenzeka, izinhlamvu ezingangena enkolweni ngesikhathi sokucubungula, ukuqoqa, ukuhlunga. Ukugcoba okusanhlamvu kunciphisa kakhulu ingozi yokungezwani komzimba. Isifo sikashukela senza ukwanda komzimba kanye no-lentil ngaphandle kokulashwa ngamanzi abilayo kungabangela i-allergies yokudla.
- Okusanhlamvu okuhlanjiwe futhi okunamafutha kungcono kakhulu ekwenzeni amasobho, okusanhlamvu, izitsha eziseceleni kanye nama-dessert.
Ngemuva kokulungisa okusanhlamvu, kuthathwa ukwelashwa okushisa. Ingabiliswa emanzini anosawoti, i-stewed, i-steam. Isikhathi sokupheka sezinhlobo ezibomvu neziphuzi yimizuzu engama-30. Izinhlobo eziluhlaza nezimnyama zithatha isikhathi eside ukupheka. Uma isilungile, okusanhlamvu kuqhuma, kuveze okuqukethwe kwe-powdery. Amanzi kumele akhishwe ngokushesha.
Okusanhlamvu oku Ready kuqhekeke kumunca kahle noma yisiphi isoso, kugcwele ukunambitheka okwengeziwe. Awungeke ushiye okusanhlamvu okuqediwe emanzini.
Izinhlobo ezibomvu neziphuzi zisetshenziselwa amazambane abunjiwe futhi aqunywe nge-blender. Izinhlobo eziluhlaza zikhulu kakhulu futhi azilungele amazambane abunjiwe, kepha zihlanganiswa kahle nenyama. Kukholelwa ukuthi i-lentil eluhlaza namnyama iyasiza kwi-potency yabesilisa.
Contraindication
Lapho ebuzwa ukuthi angadliwa yini amalensi kashukela, impendulo inguyebo. Amagilebhisi noshukela ahambisana ngokuphelele. Ama-Lentils alungile ikakhulukazi ku-Type 2 sikashukela onemikhawulo ebalulekile yokudla. Kepha kufanele unake ama-contraindication.
Lapho amaleyili esetshenziselwa isifo sikashukela sohlobo 2, ukumodareyitha kuyathandeka ngenxa yenani eliphakeme lokudla komkhiqizo. Inani elikhulu lamaprotheni livimba amathumbu, lenyusa umthwalo ezinso. Qiniseka ukuthi wengeza imifino ezitsheni ze-lentil, okufanele zibe okungenani uhhafu wevolumu.
Okuqukethwe okuphezulu kwezinto ezisebenzayo ngokusetshenziswa njalo komzimba okwenziwa ngokushesha ngama-microelements, ukusabela komzimba kungenzeka, usizo lomkhiqizo luyancishiswa.
Amagilebhisi anesifo sikashukela sohlobo 2 angaba yingozi emalungeni athintekile. Okuqukethwe okuphezulu kwe-urea ku-legumes kungavusa ukuthuthukiswa kokuvuvukala kanye ne-arthritis.
Ukuphulwa okuqondile:
- Ukutheleleka kohlelo lwe-genitourinary, cystitis;
- IJade, isifo sezinso esivuvukelayo;
- Ama-hemorrhoid, amathumbu acasukile, ukuthopha;
- Isilonda sesisu, i-gastritis;
- I-rheumatism, i-gout, isifo samathambo.
Uma kukhona ama-contraindication, gcina ukumodareyitha, noma ngabe uzithanda kakhulu izitsha ze-legume. Vumela ungabi ngaphezu kwezikhathi eziyi-1-2 ngesonto kancane.
