Hlobo luni lwezinhlanzi engingazidla nesifo sikashukela nokuthi ngingasipheka kanjani

Ukondleka okufanele kusisekelo sokwelashwa kwesifo sikashukela. Ochwepheshe basungula inkomba ye-glycemic ekhethekile yesifo sikashukela. Lolu uhlelo lokwakhiwa kohlu lomkhiqizo oluthinta isilinganiso lapho amazinga kashukela egazi ekhuphuka khona. Umthetho oyinhloko wokudla okunempilo ngokugula okunjalo ukwehla kokusetshenziswa kwezitsha ezinenkomba ye-glycemic ephezulu. Izinhlanzi zingasetshenziswa ekudleni sikashukela, noma konke lapha kuncike ezinhlotsheni zasolwandle.

Imiphumela ezuzisayo yezinhlanzi emzimbeni

Inhlanzi yesifo sikashukela ingumkhiqizo obalulekile onamaprotheni nezinye izinto eziningi ezilusizo. Amaprotheni abamba iqhaza ngokuqinile ekwakhekeni kwe-insulin, futhi futhi anciphisa nengozi yokuphazamiseka kwe-trophic. Ukushoda kwalo emzimbeni kunomthelela ekunciphiseni komsebenzi wokuvikela. I-Magnesium, i-potassium, i-phosphorus ne-calcium yizinto ezibandakanyeka ezinqubweni ze-metabolic. Benza ngcono umsebenzi wokuvuselela kwezicubu ezingeni lamaselula, futhi babambe iqhaza ezindleleni zokulawula zomzimba wesiguli. Ukudla izinhlanzi kusiza ukumelana nenqubo yokuvuvukala, futhi kusiza nasekuhleleni ukuvikela kwama-pathologies enhliziyo nemithambo yegazi.

Umphumela wokusetshenziswa okungafanele kwemikhiqizo yezinhlanzi ukucindezela ngokweqile emgudwini wokugaya ukudla kanye nohlelo lwe-excretory, olungathandeki kakhulu kushukela. Izazi eziningi zokudla okunempilo zincoma ukungadli izinhlanzi kungabi ngaphezu kwesibili ngesonto. Isimo sansuku zonke seqembu elinjalo leziguli cishe singama-g.

Izinhlobo ezinempilo

Lezi zinhlanzi ezilandelayo zinconywa kwabanesifo sikashukela:

• I-Pollock;
• I-Pike perch;
• I-Perch;
• Crucian.

Zonke izinhlobo ezingenhla zezakhamizi zasolwandle zingasetshenziselwa isifo sikashukela sanoma yiluphi uhlobo. Ukuze ungalimazi umzimba wakhe, isiguli kufanele sibonane nodokotela kusenesikhathi ngalokhu, futhi sithole nokuthi ngabe kukhona inhlanzi ekheniwe kushukela. Imikhiqizo yokugcina ingahle idale ukudla kwesiguli, kepha yodwa kuphela lapho kungekho mafutha.

Imikhiqizo enjalo ayenqatshelwa ezigulini ezinesifo sikashukela i-mellitus, ngoba lokhu kungukudla okunama-kilojoule aphezulu okuvusa ukwanda kwe-cholesterol yegazi. Ukudla okusemathinini okunamafutha akuqukethe neze izinto eziwusizo. Ngokuxilongwa okufanayo, izitsha ezilungiselelwe kusuka ku:

• I-pink salmon;
• ISaury;
• Tuna
• Ama-Sprats.

Ungasebenzisa futhi:

• I-Salmon equkethe i-amino acid Omega-3, edingekayo ukuze kulondolozwe ibhalansi ye-hormonal emzimbeni;
• I-Trout, esiza ekuhlanzeni umzimba, kanye nokunciphisa isisindo, ngenxa yokuqukethwe ngamaprotheni, ama-acid acid nama-antioxidants.

Zonke izindaba zokudla okunempilo ngokufakwa kwezinhlanzi etafuleni lokudla kufanele kuvunyelwane ngazo ne-endocrinologist. Ukudla okubandayo kanye nokudla kwasolwandle okusha (i-sardine, i-salmon ne-tuna ngendlela yezimpahla ezikheniwe) kuyasiza ezigulini ezinesifo sikashukela sohlobo 2. Uma uthengisiwe ungabona izinhlobo eziningi zezinhlanzi:

• Ngopelepele oshisayo;
• Isinaphi;
• Nge dill.

Ukudla okuhleliwe kungangezwa ngokuphephile njengoku ukunambitheka kumasobho nakuma-stews. Uma ubaxuba ne-yoghur, uthola isamishi elihlwabusayo nelinempilo.

Izinketho ezivinjelwe

Uhlobo 1 no-2 abanesifo sikashukela abavunyelwe ukudla izinhlanzi ezilandelayo:

• Oily
• Usawoti;
• Ukubhema;
• Omiswe lilanga.

Noma kunjalo, i-caviar ingadliwa, kepha kuphela ngemithamo emincane. Kulokhu, odokotela batusa ukusebenzisa i-salmon caviar.

Ukudla okuthosiwe kufanele kususwe ngokuphelele kumenyu yokudla. Zingadala imiphumela emibi elandelayo:

• Isimo sokuwohloka;
• Ukuvela kwe-hypertension ye-arterial;
• Ukukhuluphala ngokweqile
• Ukuthuthukiswa kwe-atherosclerosis.

Kanjani nokuthi yini okufanele usebenzise

Ezigulini ezinesifo sikashukela, kubalulekile ukudla izinhlanzi ngale ndlela elandelayo:

• Kubilisiwe;
• Stew;
• Kubhakwe.

Ungapheka futhi isidlo sasolwandle sombhangqwana, ubenze babe ngama-aspic.

Izinhlanzi zivumelana ngokuphelele nemikhiqizo elandelayo:

• Imifino ebhakwe
• Izithelo
• Amasoso;
• Ngesinkwa.

Izinhlobonhlobo zemenyu yezinhlanzi

Kunezindlela eziningi zokupheka ezilungiselela izinhlanzi ezinoshukela. Ungaguqula itafula nge-fillet enikezwe. Ukuyilungiselela, udinga iziqobelo zanoma iyiphi inhlanzi enciphile. Isidumbu kufanele sigezwe, sisikwe sibe yizicucu bese sifakwa epanini, sengeze inani elincane lamanzi esitsheni. Faka usawoti kanye ne-leek, kusikwe emasongweni kusitsha. Bese uxuba ukhilimu omuncu onamafutha aphansi nogalikhi oqoshiwe bese uthele phezu kwenhlanzi. Ukupheka kunconywa ngaphezulu kokushisa okuphansi.

I-pollock fillet, ngokufakwa kwe-isithombo se-radish encane, izokujabulisa ukunambitheka kwayo. Ukupheka kulula:

• Inhlanzi yesifo sikashukela -1 kg;
• Izinhlanzi ezine-radish young onesifo sikashukela - 300 g;
• Amafutha omnqumo - 2 tbsp. l.;
• Ijusi kalamula - 1 tbsp. l.;
• Isixha so-anyanisi oluhlaza;
• I-Kefir noma ukhilimu omuncu (i-nonfat) - 150 ml;
• Upelepele omnyama;
• Usawoti

Esitsheni esinezimbotshana ezijulile, hlanganisa isithombo (oqoshiwe), u-anyanisi oluhlaza, i-kefir noma ukhilimu omuncu, kanye nojusi kalamula. I-fillet of pollock idinga ukwehliswa kancane epanini elishisa kakhulu ngaphandle kwe-batter. Thela isidlo ngososo olungiselelwe futhi ungakhonzwa. Ungayipheka ukudla kwasemini.

Kusihlwa, inhlanzi ebhakwe kufanelekile. Ukuyilungisa, uzodinga izithako ezilandelayo:

• I-rainbow trout - 800 g;
• Ijusi kalamula - 2 tbsp. l.;
• I-Parsley ne-basil - ngesixha esincane;
• Izimbali ezimbalwa zucchini kanye nopelepele omnandi kakhulu;
• Utamatisi ama-3;
• Isibazi;
• Garlic - ambalwa ama-clove;
• Amafutha emifino - izimbhangqwana ezimbalwa;
• I-pepper emnyama nosawoti kufanele isetshenziselwe ukunambitha.

Geza inhlanzi, uhlanze futhi ususe okungaphakathi kanye nama-gill. Ezinhlangothini zalo kudingekile ukwenza ukuhlangana. Lesi senzo sizosiza ukuhlukanisa izinhlanzi zibe izingxenye ngaphandle kwezinkinga. Grate izingcezu ngenhlanganisela kasawoti nepelepele.

Usawoti ungathathelwa indawo ngotshani bolwandle obomile, obuyimpuphu. Lesi sithako sizonikeza ukudla ukunambitheka okunosawoti.

Uma isiguli sisebenzisa kabi usawoti, sinokubambezeleka kokuphuma ngokweqile emzimbeni. Ngokuphikisana nalesi sizinda, ukwakheka kwe-edema engashayi phansi kuzoqala ukwenzeka, izimpawu zesifo ziba nzima ngokwengeziwe.

Thela izingcezu zenhlanzi ngejusi kalamula. Yenza lokhu kukhwabanisa kusuka ngaphakathi nangaphandle. Dlulisa iflishi yezinhlanzi eshidini lokubhaka, ngaphambili ulimboze nge-foil bese uyigcoba ngamafutha yemifino. Isidumbu se-trout phezulu kufanele sifafazwe nge-basil eluhlaza oqoshiwe kanye neparsley. Eminye imifino kufanele ibekwe ngaphakathi kwenhlanzi.

Geza imifino, amakhasi bese unquma:

• I-Zucchini ngesimo semibuthano engaba ngu-5 mm ubukhulu;
• Ama-Pepper - izindandatho;
• Utamatisi kabili;
• I-anyanisi - izindandatho ezihhafu.

Imifino kufanele ibekwe ngokulandelana okulandelayo esitsheni sokubhaka eduze kwe-trout:

• 1 isitsha - zucchini ngosawoti kanye nopelepele;
• 2 isitsha - utamatisi;
• 3 isitsha - upelepele no-anyanisi.

Hlanganisa ugarliki bese uhlanganisa ngokucophelela nengxenye yamakhambi bese ufafaza imifino. Thela i-trout nemifino ngamafutha asele. Mboza ishidi lokubhaka nge-foil. Thumela inhlanzi kuhhavini ngo-200 ° C. Ngemuva kwemizuzu engama-25, susa i-foil esitsheni. Yiyeke eminye imizuzu eyi-10 kuhhavini. Bese ususa i-trout kuhhavini bese ubeka eceleni ukupholisa eminye imizuzu eyi-10.

Ukuvunwa kwezinhlanzi

Kulesi sidlo udinga izinhlanzi ezintsha ngenani le-1 kg nezithako ezingeziwe:

• Usawoti wasolwandle - 1 tbsp. l.;
• Amafutha emifino;
• Izaqathe - 700 g;
• I-anyanisi - 500 g;
• Ijusi yetamatisi;
• Iqabunga le-Bay kanye nopelepele omnyama.

Inqubo yokupheka:

1. Izinhlanzi zamahhala ezivela esikhunjeni, emaphepheni nasekungeneni. Sika le-fillet ibe yizicucu ngosawoti bese ushiya ukushada amahora ama-1.5;
2. Lungisa izimbiza zesitsha;
3. Faka izinongo phansi kwesitsha sengilazi;
4. Beka izinhlanzi ezilungiselelwe ziqonde zibheke emithini;
5. Beka i-wire rack phansi kwephaneli, nokudla okusemathinini phezulu;
6. Thela amanzi esitsheni esikhulu ukuze cishe amasentimitha amathathu asele phezulu epanini .. Mboza ukudla okusemathinini ngamabhodlela ensimbi;
7. Emlilweni omncane, letha amanzi ngamathumba;
8. Lapho amanzi amathumba, uketshezi luzovela ezitsheni zengilazi, okufanele luqoqwe ngesipuni.

Ngenkathi ulungiselela inhlanzi, kuyadingeka ukwenza ukugcwaliswa kukatamatisi:

• Izaqathe kanye anyanisi zidluliswa kuze kube sobala;
• Ijusi utamatisi longezwa kwizithako;
• Bilisa ukwakheka kwemizuzu engu-15.

Ngesikhathi sokupheka, udinga ukuthatha uwoyela omncane wemifino. Isixazululo esizedlula zonke ukusebenzisa ipani elingasebenzisi induku. Lapho ukugcwaliswa sekumi ngomumo, kuthumele ezimbizeni zenhlanzi. Ukudla okuhlanganisiwe kumele kwenziwe inzalo okungenani ihora, bese kukhishwe ukhokho.

Isinyathelo esilandelayo kule iresiphi ukwenza ukuqinisa inzalo - okungenani amahora angama-8-10. Lesi senzo senziwa ngomlilo ophansi kakhulu. Ngemuva kokuphothula le nqubo, amathini kudingeka ukuthi aqandiswe ngaphandle kokukhipha esitsheni ngamanzi. Isitsha esinjalo singaba khona kumenyu yesiguli ehlushwa isifo sikashukela, ngoba senziwe ngemikhiqizo yemvelo engakwazi ukulimaza ama-pancreas.

Isiphetho

Ukudla kwetafula 9, kunconyelwa abanesifo sikashukela abanobunzima besifo esiqinile, kufaka phakathi ukusetshenziswa kwemikhiqizo yezinhlanzi. Kuyasiza ukuvimbela ukuphazamiseka kwe-metabolism yamafutha, futhi ibuye ibuyele nokulinganisela kwe-carbohydrate. Uhlelo olufanele lokudla lusiza ukugwema ukuncika ekusetshenzisweni kwe-insulin, ngaphandle kwalokho iziguli ezingeke zikwenze ngaphandle kwesimo esinzima se-pathology.