Qaphela abanesifo sikashukela: izincomo zendlela yokunciphisa ushukela wegazi ngokushesha ngemithi yabantu

Iningi labantu, selizwile ukutholwa okunjengesifo sikashukela kusuka kudokotela wabo oqala ukubamba iqhaza, liqala ukudweba izithombe ezethusayo ezingqondweni zazo.

Ukuntuleka kwamaswidi ekudleni kanye nemijovo engapheli ye-insulin manje kubonakala kuwukuphela kwendlela yokuhlala usaphila.

Abanye abanikazi balesi sifo bakholelwa ukuthi impilo yabo isidlulile, futhi manje zonke izinzuzo zomhlaba azitholakali kubo, ngoba yisifo kuphela esizobaqondisa. Lokhu akulona iqiniso ngokuphelele.

Naphezu kweqiniso lokuthi ukugula kukubi ngempela, kungalawulwa futhi kuphile impilo ephelele ngokuphelele. Enye yezindlela zokugcina impilo yesifo sikashukela ukunciphisa ushukela ngezindlela zendabuko, okuzoxoxwa ngazo ngalo mbhalo kule ndatshana.

Imigomo ejwayelekile yokwelashwa kwesifo sikashukela sohlobo 1 nohlobo 2 ekhaya

Isifo sikashukela i-mellitus, okuyisifo se-endocrine, sinezinhlobo eziningana, phakathi kwazo u-1 no-2 kubhekwa njengokujwayelekile.

Umehluko wabo ukuthi owokuqala usho ukuthathwa kwe-insulin okuphoqelekile, kanti owesibili ukuvumela ukuthi ulawule izinga le-glucose egazini usebenzisa ukudla, ukusebenza ngokomzimba kanye nemithi.

Isisekelo sokwelashwa kwendabuko kwalezi zinhlobo zesifo sikashukela ukusetshenziswa kwemithi, ngakho-ke ukwelashwa ngamakhambi abantu ekhaya kuthathwa njengezindlela ezengeziwe zokuthola i-pancreas ejwayelekile.

Ngaphezu kwalokho, ukusetshenziswa isikhathi eside kwezidakamizwa kuyimilutha, ngakho-ke, ngaphandle “kosizo” olungeziwe lokufaka i-glucose esebenza kahle ngeke kwenze.

Njengoba i-pancreas cishe ingenakukhiqiza i-insulin ngokwayo ngohlobo lwesifo sikashukela sokuqala, futhi le nqubo izokwanda ngokuhamba kwesikhathi, ukwelashwa ekhaya kuzoba nzima kakhulu kunalesi sifo sohlobo 2, lapho uhlelo lokugaya ukudla lusebenza kakhulu noma lungasebenzi kahle.

Ukudla okulinganiselayo kwesifo sikashukela sohlobo 1 akuvumeli ukuba khona kwama-carbohydrate angaphezu kwama-70 g ekudleni okukodwa. Ngasikhathi sinye, uhlu lwemikhiqizo alukho olukhulu kangako, ngakho kufanele uhlanganise kuphela okudla kwakho kusuka kumalungiselelo agunyazwe udokotela wakho.

Endabeni yohlobo lwesibili lwesifo, amapharamitha ayinhloko wokuthuthukisa imenyu yisisindo nobulili besiguli. Kwabesifazane, i-20 Kcal ngekhilogremu yesisindo sabo bavunyelwe, kwabesilisa - 25 Kcal.

Izinhlobo nezimbangela zokukhuphuka kweglue

Izinga le-glucose egazi liyisisekelo esiyinhloko ekuhlolweni kwesifo sikashukela. Ukuhlaziywa kufanele kwenziwe kuphela ngemuva kwamahora wokufa yindlala, okungaqhubeka kusuka emahoreni ayi-8 kuye kwayi-14. Manje yilesi sikhathi esanele ukudlula kuwo wonke umjikelezo wenqubo yokugaya ukudla, ukuqedwa kwayo kungathinta izinkomba zokugcina.

Utshwala kufanele bumiswe emahoreni angama-24. Ngaphandle kwalokho, ungathola umphumela wamanga. Kunombono ongelona iqiniso wokuthi ushukela wegazi ukhombisa ukuthi imvamisa kangakanani futhi umnikazi wayo esebenzisa amaswidi. Lokhu kucabanga kungamanga.

Isikhombi se-glycemia sikhulu kakhulu sibonisa okungahambi kahle emzimbeni, okungahle kube okulandelayo:

• izifo zohlelo lwe-endocrine, izinso noma isibindi;
• Izimpawu zokuhlaselwa yinhliziyo noma unhlangothi;
• isifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa;
• ukuthatha amaphilisi okulawula ukuzala;
• ama-fractures kanye nokunye ukulimala;
• ukucindezela kwengcindezi;
• isithuthwane
• ukwethuka kobuhlungu.

Uma lezi zizathu ezingenhla zingekho, kepha kunesilinganiso esikhuphukayo seglue egazini, khona-ke mhlawumbe umphumela wokuhlaziya ukhombisa ukungasebenzi kahle kwamanyikwe.

Ukwehla komthamo wokusebenza kwawo kubonakala ekukhiqizeni okunganele kwe-insulin yokuhambisa i-glucose kumaseli omzimba, wona futhi, okuluhlobo “lweshaja” lwezicubu.

Amapharamitha e-glucose avumelekile amukelwa isigaba ngasinye sezakhamizi, ezikalwa ngamamililitha ilitha ngalinye:

• izingane kuze kube inyanga eyi-1 ngemuva kokuzalwa - 2.8-4.4;
• ezinganeni kusuka enyangeni eyi-1 kuye kwengu-14 - 3,3-5.6;
• kwabasebasha kusukela kwabaneminyaka eyi-14 kuya kwabadala abaneminyaka engama-60 - 4.1-5.9;
• abesifazane abakhulelwe nabantu abaneminyaka engaphezu kwengu-60 ubudala - 4.6-6.7.

Ngingakwazi yini ukwehlisa ushukela wegazi lami ngaphandle kwemithi?

Ukwelashwa ngezidakamizwa kuyisisekelo sesifo sikashukela, kepha akuyona ukuphela kwendlela yokunciphisa ushukela wegazi. Njengoba wazi, umzimba womuntu uthambekele ezidakamizweni eziluthayo, ezingaba nomthelela omubi nakwezinye izitho zomzimba.

Ingxenye ebekwa phambili kwabanesifo sikashukela ifuna ukwehlisa amazinga kashukela ngezindlela ezinesizotha, phakathi kwazo okusebenzayo kakhulu yile:

1. ukulala kahle. Ukuphumula okuphelele nokuphumula komzimba wonke kungenzeka kuphela ngephupho, ngakho-ke kungakuhle uchithe okungenani amahora ayisishiyagalombili ezingalweni zikaMorpheus, ngoba ukuntuleka kokulala kugcwele ukukhuphuka koshukela wegazi;
2. umoya omusha. Ukuhamba nsuku zonke kude nemizila “enezikhala” ze-metropolis okungenani amakhilomitha amabili ngosuku kuzothuthukisa ukuzwela kwamangqamuzana omzimba ukungena ku-insulin;
3. okuhle. Amafilimu amahlaya, ukubuka imibukiso yamahlaya nakho konke okungadala ukumamatheka ebusweni bakho kungaba ngenye yamaphuzu ezokwelapha. Ososayensi baseJapan bathole ukuthi ukuhleka okunempilo kwehlisa amazinga kashukela;
4. ukwengeza amajikijolo ekudleni. Umlotha osezintabeni, i-viburnum nama-blueberries aphephile ngokuphelele kwabanesifo sikashukela, futhi ukugcwala okuningana kwezakhi zomzimba kuzophinda kugcwalise izindawo ezigcinwe emzimbeni;
5. izinongo. Isengezo esifana nesinamoni ngeke sengeze izinongo kuphela esitsheni, kodwa futhi sizonciphisa kakhulu amazinga kashukela;
6. okusanhlamvu okuphelele. Ukugaya okuhlala isikhathi eside okusanhlamvu “okuhlanganisiwe” ngumzimba kuvimbela ukwanda koshukela;
7. umsebenzi womzimba. Ukuzivocavoca okungenzeka ejimini ngeke unikeze kuphela icala le-vivacity, kodwa futhi nokuxhumana okwengeziwe. Ukuze ungawusebenzisi ngokweqile, ungaxhumana nodokotela wakho mayelana nokuzivocavoca umzimba okuvumelekile noma ucele umuntu ozokudlulisela ezokwelapha emtholampilo.

Ungawusebenzisa kanjani ngokushesha amakhambi ushukela wegazi?

Ukuxilongwa kwesifo sikashukela esitholakala kufanele kubhekwe ngokuhlelekile. Lokhu akubhekiseli kuphela ekuvakasheni okuhleliwe kudokotela ohambayo kanye nokuhlolwa okudingekile, kodwa futhi nempilo yakhe uqobo, okuyithuluzi elibonisa izinqubo zangaphakathi.

Ushukela wegazi ophakanyisiwe uhambisana nenkimbinkimbi yezibonakaliso zangaphandle okunzima ukuthi ungazazi:

• umlomo owomile nokoma okungenakuqedwa;
• isimo esidabukisayo noma “ukuntula kwemizwa”;
• ukwanda okubukhali noma ukwehla kwesisindo somzimba;
• ukudumba kwemikhawulo engezansi;
• ukwephulwa kokuxhumana kokunyakaza;
• ikhanda
• ukuphulukiswa kancane kwenxeba.

Zonke lezi zimpawu ziyizinkomba zokuthi amazinga kashukela egazi ayakhuphuka, futhi ukwanda isikhathi eside kungaholela ezinkingeni ezinkulu.

Ukwanda okubucayi kwesikhombisi segazi esikhulu somuntu onesifo sikashukela kungancishiswa kuphela ngemithi, futhi ezimweni lapho izinga le-glucose likhuphuke kancane, ungaphendukela emithini yabantu.

Ungcono izindlela zokunciphisa amakhambi kashukela egazini

• sinamoni ukunciphisa amanani aphakeme. Ukusetshenziswa okuhleliwe kwesinamoni kungathuthukisa isimo sempilo sikashukela ngokunciphisa ushukela, i-cholesterol “embi”, i-glycated hemoglobin, i-triglycerides kanye nezinto zemvelo eziphilayo, ukunqwabelana okuholela ekubonakaleni kwezifo zenhliziyo;
• iqabunga le-bay lisiza ukwehlisa amanani aphezulu. U-Thiamine, okhona eqabuleni le-bay, uzinzisa imetabolism yeglucose ezingeni lamaselula, ngaleyo ndlela anciphise izinga layo egazini;
• gourd ebabayo ukwehlisa ngempumelelo amanani. Omunye wemikhiqizo yemvelo engamisa u-pancreas nguKarela - gourd umunyu waseChina. Lokhu kukhipha imifino kwehlisa i-glycemia;
• i-chicory esiza i-glycemia ngokwejwayelekile. Abantu abanesifo sikashukela bazama ukubuyisela itiye nekhofi ejwayelekile ngeziphuzo, phakathi kwazo i-chicory ethathwa njengeyintandokazi. Ngaphezu kwalokho, iziphuzo ezivela ezimpandeni ezomile zesitshalo zenza ngokwejwayelekile izinga le-glycemia, umzimba uthola iphalethi eliphelele lezakhi zomzimba;
• amapheshana obhontshisi asiza ukuguqula i-hyperglycemia. Ukwemukelwa kokungeniswa kwamaqabunga obhontshisi kuzovumela ukuthi kube nokujwayelekile i-hyperglycemia engalapheki. Kuthatha kuphela i-4 tbsp. wezipuni zamaphaphu nge-litre elilodwa lamanzi abilayo. I-infusion ingamelana nosuku olulodwa futhi ithathe uhhafu wengilazi ngaphambi kokudla;
• i-walnut yokunciphisa ushukela. Amafutha abalulekile emifino, ayingxenye yamalunuts, ashukumisa ama-pancreas, futhi ukuhlukaniswa kunciphisa ushukela;
• aluhlaza okwesibhakabhaka ukugcina glycemia kuyinto evamile. Ama-Blueberries anenkomba ephansi ye-glycemic, ngakho-ke ukusetshenziswa kwawo okuhleliwe kunomthelela omuhle ekwehliseni ushukela wegazi.

Ungelashwa kanjani ngokudla?

Ukudla kuyisisekelo sokwelashwa kwesifo sikashukela, ngakho-ke umuntu ophethwe yilesi sifo kufanele akuqonde kahle ukudla kwakhe.

Ukudla Okuvinjelwe Futhi Okuvunyelwe

Ungakwazi: imifino nezithelo ezintsha, isobho zemifino, amasamu, usosi, amantongomane aluhlaza, okusanhlamvu, izithelo ezomisiwe. Akunakwenzeka: imikhiqizo yobisi enamafutha, ushukela, ukhukhamba, amakhekhe, isobho elinamafutha.

Imifino Emisha - Isisekelo Sesidlo Sikashukela

Amaresiphi wokudla okunesifo sikashukela okubuyisela izinga le-glycemia emuva kokujwayelekile

Amaresiphi wesifo sikashukela asikukhi uhla olulinganiselwe lwemikhiqizo, kodwa futhi nendlela yokuzilungiselela. Kuvunyelwe umusi futhi ubhake, kepha ukuthosa kufanele kuqedwe ngokuphelele.

Amaphilisi asuselwa ezitshalweni ukusiza ukukhipha ushukela emzimbeni

Ngaphandle kokuthi izingxenye zezitshalo zikhona eqenjini lamaphilisi okususa ushukela “owedlulele”, umphumela wezidakamizwa ungawuthinta kabi umzimba wonke.

Ungasusa kanjani i-hyperglycemia ngesikhathi sokukhulelwa?

Ukwanda ushukela kwabesifazane abasezikhundleni kuyinto eyenzeka njalo. Ukuze uyinciphise, kufanele uguqule indlela odla ngayo.

Amaswidi, namakhekhe, ezinye izithelo, inyama enamafutha, uwoyela wemifino nokudla okusheshayo akufakiwe.

Abesifazane abakhulelwe badinga ukudla njalo ngamahora ama-3, ngenkathi bekugwema ukuzidla ngokweqile. Ezimweni ezibucayi, i-insulin ibekwe njengomjovo.

Benzani abantu asebekhulile ukwehlisa i-glycemia yabo?

I-Hyperglycemia ingumphumela ongenakugwenywa wokuthatha inani elikhulu lezidakamizwa kubantu asebekhulile. Ukuze sinciphise isidingo samaphilisi ne-insulin, kuyadingeka ukushintshela ekudleni okune-carb ephansi.

Yiziphi izindlela zokwelapha ezisetshenziswa ngempumelelo kakhulu: ukubuyekezwa kwabanesifo sikashukela nodokotela

Ngokungafani nokwelashwa kwesifo sikashukela kwendabuko, ezinye izindlela zivame ukusola ezigulini. Ukuze uqinisekise ukwenzeka kwabo, kungakuhle ukuthi uthintane nodokotela wakho mayelana nokuthi kungenzeka uzihlole wena.

Phakathi kokungajwayelekile okungabonakala:

1. i-yoga. Ngokusho kwezazi zomzimba zaseJapan, ukwenza ama-asanas athile kungakapheli izinsuku ezingama-90 kwehlisa amazinga kashukela, kuvamisa amazinga e-cholesterol nomfutho wegazi;
2. i-acupuncture. Umuthi wakhe waseChinese usetshenziselwa ukuqeda izimpawu zesifo sikashukela. Ukwehla kweshukela egazini kanye namazinga e-cholesterol kuyabonakala futhi;
3. ukubhucungwa. Odokotela batusa ukungezelela ukwelashwa okuningilizayo ekwelashweni okujwayelekile, ngoba kusebenze ukuthathwa koshukela ngezicubu zemisipha futhi kubuyisele ukuhamba kwegazi okungalunganga emaphethelweni aphansi.

Ividiyo elusizo

Izindlela ezimbalwa zokunciphisa amakhambi kashukela egazini

Futhi ekugcineni. Isifo sikashukela i-mellitus yisifo esibi, kepha akusona isigwebo sokugcina. Lesi sifo senza izinguquko ezinkulu ngendlela yokuphila yomuntu ejwayelekile futhi sinqunyelwe ekudleni kwakhe, kepha sishiya ithuba lokujabulela ukuxhumana nabangane, sifinyelele ukukhula komsebenzi, vakashela izindawo ezinhle, sibheke ukuthi izingane zikhula kanjani nabazukulu.