Izazi zezempilo kanye nama-endocrinologists aqaphela izinzuzo zesifo sikashukela ezinhlotsheni ezihlukene zezinhlanzi. Lo mkhiqizo futhi uyakwazi ukuvikela isifo senhliziyo. Odokotela batusa i-shrimp yesifo sikashukela ngenxa yokuba khona kwenani elikhulu lamavithamini namaminerali kanye nenkomba ephansi ye-glycemic.
Imenyu yokwelashwa ingahlukaniswa kalula ngezitsha ezahlukahlukene ze-shrimp. Zinama-protein amaningi namafutha enempilo. Ngokusekelwe kwinani elincane lamakhalori kulo mkhiqizo, kunganconywa isifo sikashukela sohlobo 2, esibonakaliswa yizinkinga ngokuba nokukhuluphala.
Kumuntu onesifo sikashukela, izinhlobo ezinamafutha aphansi omfula nezinhlanzi zolwandle, amakhambi nezithelo ezimuncu nakho kuzoba wusizo.
Imithetho ejwayelekile yokukhetha izinhlanzi
Ngokudla okungu-8 no-9, okufanele kulandelwe nge-hyperglycemia, kunconywa ukusebenzisa izinhlobo ezinenhlanzi ezinamafutha aphansi kuphela, unikeza okuthandwa izakhamizi zolwandle. Lokhu kungenxa yokuthi isifo sikashukela sohlobo 2 kuvame ukuhambisana nokukhuluphala.
Isifo sikashukela, kubaluleke kakhulu ukulawula isisindo sakho, futhi uma kunokukhuluphala, kufanele ulwe nakho.
Ukuze ulondoloze isimo esejwayelekile somzimba nge-pathology, udinga ukulandela le mithetho:
- kudla amaprotheni anele
- qapha inani lamafutha aqediwe.
Amakhilogremu angeziwe wesifo sikashukela ayingozi kakhulu, ngoba avusa ama-pathologies enhliziyo, izinkinga ngethoni ye-vascular kanye nesakhiwo se-vascular. Ingozi yokuhlaselwa yisifo senhliziyo nokushaywa ngamandla iyanda.
Ngalesi sifo, ukusetshenziswa kwenhlanzi enosawoti akuvunyelwe. Usawoti ucasule i-edema, okuholela ku-:
- ukukhathala
- ukwehla kokusebenza
- imithambo ye-varicose.
Kubalulekile ukwenqaba izinhlanzi ezinosawoti ngenkathi ukhulelwe, ngoba i-edema ingadala i-gestosis, ethinta kabi ukukhula kwesibeletho kanye nesimo sayo.
Ngenxa yokuqukethwe kwekhalori ephezulu, kufanele ugweme ukuthatha ukudla okusemathinini, ikakhulukazi ngamafutha amaningi. Ngenxa yezitsha eziphakeme zamakhalori, isisindo siyatholakala, esingamukeleki nge-prediabetes kanye nanoma yiziphi ezinye izinhlobo zesifo sikashukela.
Isisindo esengeziwe njalo sikhulisa ushukela futhi sithinta ukuvela kwama-pathologies wesistimu yokugaya ukudla. Inhlanzi ebhemayo ayemukeleki kumuntu onesifo sikashukela ngoba ingumthombo wamapoprotein aphansi kakhulu ngenxa yendlela yayo yokupheka.
Embuzweni wokuthi kungenzeka yini ukudla amaqanda enhlanzi, impendulo izoba ngcono. Kodwa-ke, kufanelekile ukuqapha inani lomkhiqizo oludliwe.
Kungcono ukuhlala ezinhlanzini ze-salmon, i-caviar yabo igcwele uwoyela wezinhlanzi onempilo kanye namavithamini ayinkimbinkimbi. Kumithamo efanele, uwoyela wezinhlanzi usiza ukwehlisa ushukela wegazi futhi wehlise isisindo.
Ngohlobo 2 lwesifo sikashukela 2 no-1, ukudla kwasolwandle kunga:
- khipha
- ukupheka
- ukuntshontsha
- bhaka kuhhavini.
Ukudla okuthosiwe akunasidingo ngoba umkhiqizo ulahlekelwa yizinto zawo ezizuzisayo futhi ube ngumthombo wamafutha ayingozi ne-cholesterol.
Izinzuzo kanye nokulimala kwe-shrimp yesifo sikashukela
AmaShrimps avuselela iodine iodine emzimbeni, kuyadingeka ekusebenzeni okujwayelekile kwezitho nezinhlelo. Umkhiqizo unomsebenzi wokuhlanza imfucumfucu yokudla kanye nobuthi, amandla ayo okugcwala ne-protein esezingeni eliphezulu nawo ayaziwa.
Ngenxa yokuba khona kwama-carbohydrate nezinye izinto ezifanayo, umzimba womuntu onesifo sikashukela ugaya ngokuphumelelayo i-shrimp. Kumele kukhunjulwe ukuthi kufaka phakathi amaminerali nezinto zokulandela umkhondo ezidingekayo emzimbeni, ezibuthakathaka yilesi sifo.
Ama-Shrimps ane-Type 1 noma i-Type 2 sikashukela awadingi ukuthi adliwe ngamanani amakhulu. Akukho ngaphezu kwe-100 g yomkhiqizo ngosuku evunyelwe. Kuyaphawuleka futhi ukuthi i-shrimp ayifiseleki ukudla ngaphezu kokuphindwe kathathu ngenyanga, ngoba ine-cholesterol namaminerali aqongelela emzimbeni, enza izakhi eziyinkimbinkimbi, okungaholela ekushayaneni nemithi ethile.
Ukupheka kwe-Shrimp
Isifo sikashukela singakhetha izindlela eziningi ezahlukahlukene zokwenza i-shrimp. Inketho eyodwa ethandwayo shrimp ngemifino.
Ukuze ulungiselele, udinga ukugaya i-zucchini no-anyanisi, uwaphephule epanini bese ufaka enkulwaneni isipuni sembewu yesinaphi. Okulandelayo, engeza umhluzi oyi-100 g emifino bese ubilise konke phezu kokushisa okuphansi cishe imizuzu emihlanu.
Ngemuva kwalokho, epanini lokuthosa elomile, gcoba ibhokisi elincane lefulawa bese ulifaka emhlolweni wemifino. Ngemuva kokuthulula lapho 500 g ubisi omuncu, dill, 150 g of shrimp ehlutshiwe kanye nezinongo ukunambitha. Isisindo kumele silethwe ngamathumba. Khonza ngamazambane abilisiwe.
Isaladi le-Shrimp liphinde linconyelwe abanesifo sikashukela. Ingafakwa kumenyu yeholide yabanesifo sikashukela.
Ukuze ulungiselele isaladi, udinga ukukuhlanza ubilise i-100 g of shrimp kuze kuphekwe. Esitsheni sesitsha esingezansi kufanele kufakwe ulethisi, ongadwengulwa ngesandla.
I-100 g yamatamatisi kanye namakhukhamba agxishwe phezulu .. Okulandelayo, engeza amaqanda amabili nezaqathe. I-200 g ye-cauliflower ebilisiwe, ngaphambili ehlukaniswe ama-inflorescences, ibekwa phezulu. Isaladi lingahlotshiswe ngemifino, uphizi bese lufafazwa ngejusi kalamula. Isitsha sinikezwa ngokhilimu omuncu noma i-kefir.
Yikuphi ukudla kwasolwandle okungadliwa yisifo sikashukela kuzotshelwa uchwepheshe kule vidiyo ekulesi sihloko.
