Ukomiswa nokulunywa kwesikhumba, ukoma, ukuhogela i-acetone ephuma emlonyeni, ukuncipha kwesifiso sokudla - konke lokhu kuyizimpawu ze-hyperglycemia. Eqa emazingeni kashukela kubantu abanesifo sikashukela kuvamile.
Ukuqina okukhona kwalesi sikhathi kulimaza zonke izitho nezinhlelo. Ngakho-ke, udinga ukwazi ukuthi unganciphisa kanjani ushukela kushukela wohlobo lokuqala noma lwesibili.
Unganciphisa kanjani isifo sikashukela sohlobo 1?
Uhlobo lokuqala lwesifo sikashukela lubonakala ngokuthi i-pancreas ilahlekelwa amandla ayo okukhiqiza i-insulin eyanele. Ngakho-ke, i-glucose ayicutshungulwa futhi inqwabelana egazini.
Lesi sifo sivame ukuzalwa kabusha. Kodwa zingadala isifo sikashukela sohlobo lokuqala kanye nobuthi obunamandla.Uhlobo lwesifo sikashukela esincike ku-insulin siphathwa kuphela ngezidakamizwa.
Isiguli sidinga ukujova i-insulin hormone nsuku zonke. Ukwehlisa ushukela, kusetshenziswa ama-ejenti amafushane, aphakathi nendawo noma asebenza isikhathi eside. Inhlanganisela yezidakamizwa, umthamo kanye nemvamisa yemijovo kukhethwa ngawodwana.
Izindlela ezingeminye zingasetshenziswa njengezindlela zokwelapha. Ungaguqula ukugcwala kwe-glucose ku-serum ngokulandela isidlo. Ukudla okunempilo ngendlela yokuqala yesifo sikashukela kubhekwa njengento eguquguqukayo.
Izimiso eziyisisekelo zokudla kwabanesifo sikashukela:
- Musa ukudla ngokweqile, gcina isisindo esijwayelekile;
- Ngaphambi kokudla, kala isilinganiso sikashukela ngemitha yeglucose yasekhaya bese ubala umthamo womuthi omfishane we-insulin;
- udle ukudla okunenkomba ephansi ye-glycemic;
- anciphise amafutha emvelaphi yezilwane, abangela ukunqwabelana kwe-cholesterol eyingozi ezindongeni ze-arterioles;
- khuphula inani le-fiber ekudleni;
- khawulela usawoti, ushukela, utshwala;
- faka imikhiqizo yemenyu ethuthukisa i-carbohydrate metabolism, usawoti wamanzi nosawoti wamafutha.
Unganciphisa kanjani ushukela wegazi ngohlobo 2 sikashukela?
Kubantu abanohlobo lwesibili sikashukela, ama-pancreas akhiqiza i-insulin hormone ngesilinganiso esijwayelekile, kepha amaseli e-organ awakuboni lokho. Lokhu kuholela ekwandeni kweglucose yegazi. I-Endocrinologists inquma amaphilisi okwehlisa ushukela ukwelashwa.
Amathebhulethi we-Actos
Imithi ihlukaniswe ngamaqembu alandelayo:
- ukuzwela okwandayo kwento ye-insulin (i-Actos, Glucophage, Siofor);
- ukuvimbela ukumuncwa kwama-carbohydrate (Bayette, Glucobay);
- ukuvuselela ukukhiqizwa kwe-pancreatic insulin (Amaril, Diabeteson MV, Maninil).
Amathebulethi anezinto eziningi eziphikisana:
- isifo sezinso esibonakaliswa ukugcinwa komchamo;
- i-pathology yesibindi;
- isifo sikashukela;
- ukushaya kwenhliziyo;
- isifo sohlangothi;
- ukwehluleka ukusebenza kwemisipha yenhliziyo;
- ukuzala ingane;
- hypersensitivity kuzakhi.
Unganciphisa ushukela wegazi ngendlela yesibili sikashukela ngalezi zindlela ezilandelayo:
- umsoco ofanele;
- ukuzivocavoca
- ukudla ama-vithamini;
- ukulonda isisindo kuyinto ejwayelekile.
Ngokuvamile isifo sikashukela sikhula kubantu abakhuluphele. Uma wehlisela isisindo, khona-ke umthwalo kuma pancreas uzokwehla, futhi ukubonakaliswa kwalesi sifo kuzodlula.
Imigomo yokudla kweziguli ezinganceli i-insulin:
- yidla ukudla okungakhuphulisi ushukela (imifino, izigaxa, ukudla kwamaprotheni);
- khuphula okuqukethwe kwe-fiber ekudleni;
- Yidla kaningi ezingxenyeni ezincane
- yehlisa ukungena kwakho kwamafutha agcwele, anomthelela ekwandeni kwe-insulin;
- Musa ukulamba noma ukudla ngokweqile;
- engeza uwoyela we-olive kumasaladi;
- phuza amalitha amabili amanzi ngosuku;
- faka ushukela, ama-khekhe, amajusi, amaswidi, ama-muffin kusuka kumenyu.
Ungangehlisa ushukela ekhaya ngosizo lokuzivocavoca okhethekile:
- kugijima endaweni;
- ukugoba izingalo zakho ngama-biceps ngama-dumbbells;
- umshini wokushicilela wehlombe;
- bacindezele;
- squats wesisindo;
- i-rack emgqonyeni;
- umshini wokujikisa.
Ukushaja kwenziwa kangcono ekuseni. Ukusebenza ngokomzimba kuvuselela ukukhiqizwa kwe-insulin futhi kunikeza ukunciphisa kwe-glycemia. Ushukela omningi udonswa izicubu. Yehlisa umfutho wegazi, cholesterol embi.
Yikuphi ukudla okwehlisa amanani aphezulu?
Eminye imikhiqizo iyakwazi ukukhulisa ukugcwala kwe-glucose ku-serum, kuyilapho eminye kungaholela ekunciphiseni kwayo. Abantu abanesifo sikashukela kufanele bazi ukuthi yiziphi izithelo, imifino, nezinhlamvu okunciphisa okuqukethwe kwabo ushukela.
Kwi-hyperglycemia engapheli, kufanelekile ukuphambukisa imenyu ngezinongo nezinongo zezinongo, izithelo, okusanhlamvu, izinsalela, ubisi omuncu kanye nemikhiqizo yasolwandle.
I-Jerusalema artichoke
Umkhiqizo ulusizo ezigulini ezinhlobo lwesibili sikashukela. Ine-fructose kanye ne-analogue yemvelo ye-insulin. AmaSaladi enziwa kuwo: enziwe u-grated, imifino iyangezwa futhi ayoliswe ngamafutha omnqumo.
I-Jerusalema artichoke
Ukusetshenziswa kwansuku zonke kwamapheya obumba akukhulisi ushukela. Isitshalo esiyimpande sigcwalisa umzimba ngamandla, ngaphandle kokubangela ukugxuma okubukhali ezingeni le-glycemia.
Ulamula
Inamandla okumisa imiphumela esezingeni le-glycemia lokunye ukudla. Ulamula uhlanza umzimba wobuthi, uphinde ubuyekeze ukushoda kwezakhi zomzimba, uqinisa amasosha omzimba.
Izithelo zingokwehlisa ushukela. Ngakho-ke, kumele kube khona ekudleni kwawo wonke umuntu onesifo sikashukela.
Ijusi lelamula liqinisa imithambo yegazi. Izithelo ezinombala omncane zinenzuzo ethe xaxa.. Kunconywa usuku lokudla ulamula.
I-chicory ne-Cinnamon
Ucwaningo olwenziwe ososayensi bezokwelapha luveze ukuthi ukukhipha imbewu ye-chicory kunciphisa ukugcwala kwe-glucose ku-serum isikhathi eside noma isikhathi esifushane.
Lokhu kungenxa yokukhishwa ngokushesha kwe-insulin nokwanda kokuzwela kwamaselula kuyo. I-chicory iqukethe inulin, esiza ukulawula amazinga kashukela.
Ama-polyphenols, i-magnesium, i-fiber akhona ngesinamoni. Ngo-2003, ososayensi bezokwelapha bakubonisa ukuba khona kwezakhiwo ze-hypoglycemic kulokhu kukhula: izinongo zinciphisa ukugcwala kwe-glucose, triglycerides ne-cholesterol, kubuyisela ukuzwela kwezicubu zomzimba ku-insulin, kuthuthukisa umsoco we-carbohydrate metabolism.
I-anyanisi negalikhi
I-anyanisi isebenzisa ukukhiqizwa kwe-insulin, yehlisa izinga le-cholesterol embi.
Iqukethe i-cysteine, ebeka phansi i-glucose, i-allicin, ekhulisa ukubonakala kwamaseli kwi-hormone ye-insulin, ne-chromium, eqinisekisa ukukhishwa kwe-glucose kumaseli. Landelela izakhi zenze umzimba ube nosawoti wamanzi ngokweqile.
I-Endocrinologists incoma ukusetshenziswa kwansuku zonke kwe-anyanisi kwabanesifo sikashukela ngohlobo lwesibili lwe-pathology. I-Garlic ivuselela ukusebenza kwamanyikwe, yandise ukukhiqizwa kwe-insulin hormone. I-Garlic inganciphisa i-glycemia ye-plasma ngo-27%.
I-fetus isebenza ku-glycogen synthesis. Ngenxa yalokhu, i-insulin yehlephula kancane futhi inqwabelana emzimbeni. Ngenxa yalokhu, okuqukethwe ushukela kuyancishiswa.
I-Garlic inomphumela omuhle ezinso, inhliziyo, isibindi, imithambo yegazi. Yilezi zitho ezithinteka kakhulu yisifo sikashukela.
Umbungu uyakwazi ukuncibilikisa i-cholesterol deposits futhi uhlanze imithambo, uvikele ukukhula kwe-atherosclerosis.
Amakhambi e-Folk okwehlisa amazinga kashukela kuma-diabetes
Abelaphi bendabuko banikeza izindlela eziningi zokunciphisa i-glycemia. Ngokwokubuyekezwa kwabanesifo sikashukela, izindlela ezilandelayo zisiza kakhulu:
- thatha ama-0,2 g amaqabunga obhontshisi kanye namahlumela we-bilberry. Faka i-0,1 g ye-chamomile inflorescence, izigaxa zehashi kanye no-0,5 g wethanga elisikiwe lomdala. Bilisa iqoqo ngo-550 ml wamanzi. Ngemuva kokupholisa, nzima futhi uphuze ngosuku;
- hlanganisa ama-blueberries namaqabunga ne-sitrobheli zasendle noma ama-lingonberry. Thela amanzi abilayo bese ugcizelela amahora ambalwa. Njalo ekuseni, phuza esiswini esingenalutho engilazini;
- ku-700 ml wamanzi abilayo, engeza amaqabunga we-laurel omisiwe ayi-15, ubilise imizuzu emithathu. Thela ku-thermos bese ushiya ubusuku bonke. Ekuseni, nzima bese uphuza usuku lonke.
Iyiphi ingozi yokuncipha okubukhali kokugxilwa kwe-glucose egazini?
Ku-diabetesics encike kwinsulin, ukwehla okubukhali koshukela wegazi kuvame ukubonwa. Isimo sibonisa ngokujuluka ngokweqile, ukwazi ukungasebenzi kahle, umuzwa wokulamba.
Uma ungalekisi ngokuphuthumayo izinga le-glucose ngokudla okuthile okumnandi, khona-ke umuntu angawela ku-hypoglycemic coma bese efa.
Ukwehla okukhulu ushukela we-serum kuyingozi ngoba ama-neurons ahlushwa ukuntuleka kweglucose, alahlekelwa amandla awo okusebenza nawokuziphatha. Ezimweni ezinzima kakhulu, i-edema, i-necrosis yengxenye yobuchopho ingavela, nokugeleza kwegazi kungaphazamiseka.
Emahoreni okuqala ngemuva kokuhlaselwa kwe-hypoglycemic, kunengozi yokuthuthuka:
- ukushaya kwenhliziyo;
- ukukhubazeka okuyingxenye
- ithoni ekhuphukile emisipha yemilenze;
- i-aphasia.
Amaconsi kashukela ajwayelekile ayingozi ngokuvela kwezifo ezifana nalezi:
- i-encephalopathy;
- isithuthwane
- parkinsonism.
I-Thyroxine, i-Triiodothyronine, ne-Blood Sugar
I-Triiodothyronine ne-thyroxine ama-hormone egilo akhulisa i-gluconeogenesis esibindini, anciphise ukukhiqizwa kwe-glycogen.Baphinde bakhuphule ukuthathwa nokusetshenziswa ushukela ngamangqamuzana omzimba, isenzo sama-enzyme e-glycolysis.
Umsebenzi we-triiodothyronine uphakeme izikhathi eziphindwe ka-5 kune-thyroxine. Ngokukhiqizwa okwanele kwalawa mahomoni, okuqukethwe ushukela osegazini kungaphakathi kwemingcele evamile.
Izinto ezengeziwe zingadala i-hypoglycemia, ukuntuleka kwe-hyperglycemia.
Ividiyo elusizo
Izindlela ezimbalwa ezilula zokunciphisa ushukela wegazi lakho ekhaya:
Ngakho-ke, kungenzeka ukuthi kunciphise ukugcwala kwe-glucose ohlotsheni lokuqala noma lwesibili sikashukela ngokuthatha imishanguzo, umsoco ofanele, nokuzivocavoca umzimba. Ukusebenza kwe-pancreatic kungabuye kube ngokwejwayelekile izindlela zokupheka zabantu. Ngakho-ke, i-decoction yamaqabunga e-bay, amaqabunga ebhontshisi nama-blueberries kahle anciphisa ushukela.
