Imikhiqizo yokudla nezisekelo

Kungenzeka ukuthi nakwabanye, ngisho namagama athi “ibhotela” azwakala emnandi futhi emnandi. Abanye bayavuma ukuthi ukudla kwabo akwenzi ngaphandle kwalo mkhiqizo, abanye bayabubula: "Ngiyathanda, kepha kuyingozi!" Yize izinzuzo zebhotela ziningi, kepha kuphela ngokusetshenziswa okufanele. Yini ibhotela?

Sekuphele isikhathi eside ama-barley groats adume ngokuthandwa, yize bambalwa abantu abasola ukuthi lo mbila uyisihlobo sebhali leparele, nje iseli kukhiqizwa ngotshalo lwebhali, bese kuthi ibhali le-pearl likhiqizwe ngokugaya okusanhlamvu. Kungakho iseli libhekwa njengelusizo kakhulu, ngoba igobolondo elingaphandle (ungqimba lwe-aleuron oluqukethe i-gluten) ligcinwa okusanhlamvu kwalo.

Ilayisi yingqolo edumile emhlabeni. I-Rice porridge ivela kumenyu yengane ngaphambi konyaka owodwa ubudala futhi ihamba nomuntu empilweni. Ngingakwazi ukusebenzisa irayisi esigulini esinesifo sikashukela? Futhi yiziphi izinhlobo zerayisi ezizuzisa kakhulu kwabanesifo sikashukela? Ilayisi: yini ewusizo kuyo? Ilayisi ngesinye sezitsha ezinomsoco kakhulu ze-carbohydrate.

UPomelo - yini? IPomelo isithelo sangempela phesheya kwezilwandle. Ikhula ngokwemvelo eziqhingini zaseMalay Archipelago nasePolynesia, yasakazeka kuqala - yaya e-Asia Minor, eChina naseThailand (lapho yaba isidlo sikazwelonke). Yalethwa kamuva eYurophu futhi yatholakala emhlabeni wonke. Igama lesibili le-pomelo yi-Chinese grapefruit.

Ubisi luwumkhiqizo obanga impikiswano. Omunye uyamthanda, ukulungele ukuphuza cishe amalitha. Ngisho nokoma kuyacinywa ngobisi. Futhi othile ocishe abe nethusu ukhumbula okhilimu abolile, futhi, njengomuntu omdala, abakwazi ngisho nokubheka ubisi. Imibono mayelana nobisi nayo ihluke kakhulu. Abanye bathi ubisi luyadingeka kuwo wonke umuntu (ngaphandle kwalabo abangakwazi ukukubona ngokomzimba).

Isifo sikashukela yisifo esidala kakhulu sohlelo lwe-endocrine, okuthi kuze kube namuhla singelapheki. Ukwenqatshwa kwamaswidi kubangela ukukhathazeka kwangempela kwesifo sikashukela. Abaningi bahlupheka ngale ndlela, kodwa odokotela abaningi bayaqiniseka ukuthi le nkinga ingaxazululwa ngokudla okulula.

Ukudla okungenakulinganiswa futhi okunempilo engeyinhle kuthinta imiphumela emibi yazo zonke izinhlelo zomzimba: ukugaya, ukusizakala, ufuzo, i-endocrine, inhliziyo, ukuhlangana kwethambo. Impilo yomuntu ihlobene ngqo nalokho akudlayo. Ingxenye ebalulekile yokudla kwansuku zonke yimikhiqizo yobisi ebilisiwe.

I-dessert emnandi akuyona nje ukudla okumnandi. I-glucose iyinto ewusizo futhi edingekayo. Isetshenziswa yiwo wonke amaseli omzimba womuntu ukuthola amandla abalulekile. Ama-dessert amnandi anikeza amandla adingekayo emzimbeni womuntu. Imaphi ama-dessert anganikezwa abadokotela beshukela? Futhi imaphi amaswidi avunyelwe ukondliwa kweziguli ezinesifo sikashukela?

Abantu abanesifo sikashukela badinga ukulandela ukudla okhethekile, okususelwa ekuvinjelweni ukusetshenziswa kokudla okungafuneki. Ukulandela imithetho yokudla okuhambisanayo kulula kakhulu, kubalulekile ukuthi ungadli konke ukudla okwenqatshelwe, futhi imenyu enkulu ibalulekile ukwenza kusuka ezitsheni ezinconyiwe.

Uma kutholakala ukuthi unesifo sikashukela sohlobo II, ungakuthathi njengokukhanselwa kwayo yonke impilo yakho yangaphambili. Imithi yesimanje nezinto zokudla sekukhansile umqondo wesifo sikashukela njengesifo esibulalayo. Noma kunjalo, nakekela inhlala-kahle yomzimba wakho. Ikakhulu, ngosizo lokudla okuhlukahlukene. Ukudla noshukela Kungani isifo sikashukela sohlobo II siyisisekelo sokwelashwa kokudla?

Ukudla osezingeni eliphakeme, kufaka phakathi ushukela, kufakwa esithelweni. Njengoba kungagcinwa kusha isikhathi eside, kuye kwasungulwa izindlela ezahlukahlukene zokuvuna izithelo zesikhathi esizayo. Isibonelo, ukomisa (ukomisa), lapho izithelo ezomisiwe zitholakala ezithelo. Abantu beza nezithelo ezahlukahlukene ngezikhathi zokuqala.

UFructose uvele emashalofini ezitolo ezithengisa ukudla ezitolo kudala futhi kwabaningi usephenduke ushukela ojwayelekile othatha indawo kashukela. Isifo sikashukela sisebenzisa i-fructose, ngoba ushukela ubekelwe yona, kepha abantu abalandela lesi sithombe bakhetha lokhu kungenelela. Isizathu salokhu kugcwala kwakuyinkolelo edlangile yokuthi i-fructose imnandi kabili futhi nengxenye izikhathi ezimbili kunoshukela, ikhuphula kancane ushukela wegazi futhi ifakwa ngaphandle kwe-insulin.

Ku-mellitus yesifo sikashukela, ukuze ulondoloze izinga elijwayelekile leshukela, kufanele ulandele ukudla okuthile okunqunyelwe ama-carbohydrate namaswidi. Ngendlela yayo yemvelo, i-sorbitol itholakala ezithelo eziningi futhi ngaphezu kwakho konke kutholakala kumajikijolo avuthiwe we-rowan. Ukufakwa esikhundleni sikashukela kungathatha ushukela; i-sorbitol nayo ingeqembu labo.

Nsuku zonke sinikela isikhathi esithile kwenye yezinto ezibaluleke kakhulu - umsoco. Abaningi bethu bavame ukungacabangi ngokwakhiwa nobungako bokudla. Kepha ngolunye usuku, odokotela bangathola isifo esizodinga ukudla okukhethekile. Omunye udinga i-fiber ethe xaxa, othize onama-carbohydrate amancane. Kwezinye izimo, kufanele ubeke imikhawulo yamafutha.

Ama-carbohydrate (ama-saccharides) ayizinto eziphilayo eziqukethe iqembu le-carboxyl kanye namaqembu amaningi we-hydroxyl. Izakhi ziyingxenye ebalulekile yamaseli nezicubu zazo zonke izinto eziphilayo futhi zakha inqwaba yezinqwaba zezinto eziphilayo emhlabeni. Umthombo oyinhloko wama-carbohydrate emhlabeni - photosynthesis - inqubo eyenziwa ngabakhi bezitshalo.

Umehluko ekudleni kohlobo 1 lwesifo sikashukela sohlobo lwe-2. Esikhathini sokuthola ulwazi lwanoma uluphi uhlobo lokudla okwelwayo olunezinhloso ezijwayelekile eziningana: ukujwayezwa kwamazinga kashukela; ingozi encishisiwe ye-hypoglycemia; isilinganiso sokuvimbela ukuthuthukiswa kwezinkinga ezihlobene noshukela. Kodwa-ke, kunomehluko phakathi kokudla kweziguli. Lapho kutholakala ukuthi kunesifo sikashukela sohlobo 2, kubalulekile ukukhulisa isisindo sesiguli.