Izindlela zokupheka eziphansi

Uthanda kanjani ama-carbohydrate aphansi? Ngokusho kwabalobi bendatshana, le ndlela elula futhi emnandi kakhulu ingcono kune-gratin evamile yamazambane. Esikhundleni samazambane ajwayelekile, le iresiphi emnandi ngokweqile isebenzisa i-Jerusalem artichoke (ubumba lobumba) nezilimo eziyizigaxa. I-Jerusalem artichoke iyindlela enhle yamazambane futhi icutshungulwa ngendlela efanayo.

Ikhekhe leklasikhi lasendulo lingikhumbuza ubuntwana bami. Ugogo wami wayevame ukupheka enjalo. Iresiphi ilungele ukudla okuphansi kwekhalori. Uma usebenzisa i-gluten-free baking powder, uzothola ikhekhe elinokuqukethwe okuphansi kwe-carbohydrate (ngaphansi kwama-5 g wama-carbohydrate ngamagremu ayi-100), kanye ne-gluten-free ekwakhiweni.

Zonke izingane ziyazi futhi ngokungangabazeki zithanda i-vanilla bagels, kodwa kungani ungazami enye iresiphi ngolunye usuku? Ama-bagels we-chocolate we-carb aphansi anambitheka njengabalingani bawo be-vanilla abukeka emnandi futhi ahlobisa noma yiliphi ithebula lemikhosi. Futhi uma uthanda ushokoledi, khona-ke nakanjani kufanele uyizame!

Ngubani ongathandi isoso se-bolognese? Yebo, ihamba phambili nge-spaghetti. Kepha i-pasta ejwayelekile ayilungeli kakhulu ekudleni okune-carb ephansi. Kepha, ngenhlanhla, kukhona okunye ukunambitheka okumnandi kakhulu futhi okunempilo kune-past durum kakolweni evamile. Zama ukwenza i-spaghetti nge-zucchini noma nge-zucchini noma enye imifino, njenge-isitshalo seqanda noma izaqathi.

Ama-cookies we-Orange Carbon Chip Cookies, amakhekhe we-chocolate amnandi, aphansi we-carb kanye ne-orange, noma, ngokwezindlela zesimanje, amakhukhi we-chocolate ushokoledi we-orange, alula kakhulu futhi ashesha ukubhaka ngemizuzu eyi-10 kuphela. Kuhle lapho ubufuna amakhukhi ngokungazelelwe.

Wake wezwa igama elinjalo ngokuthi ama-cranberry amakhulu? Cha? Kepha wena, ngokungangabazeki, usuhlangane negama elithi "Cranberries" osendleleni yakho. Nempela wambona esixukwini esuphamakethe. I-cranberry yigama lesiNgisi lama-cranberry ashiwo ngenhla, kepha ezweni lethu kuvame kakhulu ukwedlula isiJalimane. Ungaqhamuka nezindlela eziningi zokupheka ezithokozisayo ngayo, njengokupheka kwethu okumnandi okwe-carb cranberry енты Amathuluzi ekhishini nezithako ozidingayo Ukwenza ikhukhi le-carb ephansi, udinga ushokoledi oqukethe ama-carbohydrate ambalwa ngangokunokwenzeka.

Le khekhe limnandi ngokungjwayelekile futhi limnandi. Ngaphezu kwalokho, ikhekhe le-carb nut ephansi elichazwe ngezansi alifaneleki kuphela ekudleni kokudla, kodwa futhi lingafakwa njenge-dessert kaKhisimusi. Sebenzisa imikhiqizo esezingeni eliphakeme kuphela, enempilo ekubhaka, futhi vumela ukudla okuphekwe ngemikhosi kube yinjabulo yangempela kuwe!

Lezi zimfucumfucu ezithambisa umlomo zimnandi kakhulu kangangokuba umane ukhothe iminwe yakho. Ukwenziwa kufaka ushokoledi, isinamoni kanye namantongomane ama-crunchy eBrazil. Ngokuqinisekile uzowujabulela umphumela! Sifisela wena isikhathi esihle ekhishini sokulungiselela lo khekhe waphezulu! Izithako amaqanda ama-2; Ushokoledi omnyama nge-xylitol, 60 gr.

Lesi sinkwa esiphundu esimnandi sibhakwa ephepheni lokubhaka; siqukethe utamatisi omisiwe notshani owenziwe ilanga ne-mozzarella. Ukwelashwa kwe-carb ephansi kuzokujabulisa ekuseni futhi kukugcwalise kusihlwa. Kuzoba usizo ikakhulukazi ukusebenzisa izingcezu ezincane zesinkwa njengento yokudla okulula phakathi kokudla okuyinhloko.

Namuhla sinikeza ukupheka isosi esihle kakhulu epanini. Izitsha ezinjalo zizofika zilusizo uma unesikhathi esincane sokuzipheka futhi ungafuni ukufaka amabala ezimbizeni ezimbalwa. Sika nje imifino ibe ngama-cubes, gazinga bese uxuba. Okungaba lula futhi kube lula kunedili le-carb ephansi!

Imbewu yeChia iyisithako esidumile esinempilo, ukudla kwangempela. Ungabangeza kunoma yikuphi ukudla bese uza nezindlela zokupheka ezimnandi. Isibonelo, sibenzele isinkwa esimnandi nge-carbohydrate ephansi kanye nokuqukethwe kwamahhala kwe-gluten, sethula imiphumela ekwahlulelweni kwakho .. J Isinkwa sethu nge-chia siqukethe izithako ezimbalwa kuphela, sinokuqukethwe okuphansi kwe-carbohydrate futhi singabhakwa ngaphandle kwe-gluten sisebenzisa i-powder ekhethekile. yokubhaka.

Coconut Low Carbohydrate Praline nganoma yiluphi uhlobo kukudla kokudla okuphansi kwe-carb. Ukhukhunathi wekhukhunathi, ibhotela nobisi - njengezithako zokupheka eziningi ezihlwabusayo ze-carb, noma inyama kakhukhunathi - ukuze udle. Kakhulu kakhulukazi amakhukhunathi, njengama-pralines ethu.